Sabata la 15 la Mimba: Kodi inu ndi mwana wanu muli bwanji masiku ano?

Moni! Tili pa sabata ina yofunika kwambiri paulendo wanu wokongola. Ino ndi sabata ya 15. Muli bwanji masiku ano? Mwana wanu akukula modabwitsa ndipo akuphunzira zinthu zatsopano m'mimba mwanu. Kodi tikambirane mwatsatanetsatane za mwana wanu mlungu uno ndi zomwe zikuchitika m'thupi lanu ndi m'maganizo mwanu?

Kodi mwana wanu wamng'ono akuchita bwanji sabata ino?

Tsopano tiyeni tiwone zomwe zikuchitikira mwana wamng'ono amene ali m'mimba mwanu sabata ino ya 15, ndi kukula kwake. Kodi sizodabwitsa momwe moyo waung'ono uwu umasinthira pang'onopang'ono?

Khungu la mwana ndi lofewa kwambiri!

Tikaona mwana wakhanda, chimodzi mwa zinthu zomwe timaganizira ndi momwe khungu lake lilili lofewa komanso losalala. Khungu la mwana wanu likukulabe. Ngakhale pa masabata 15, khungu la mwana wanu limakhalabe lopyapyala kwambiri, pafupifupi lowala. Izi zikutanthauza kuti nthawi zina mutha kuwona mitsempha yaying'ono yamagazi pansi pa khungu lofewalo. Ndi nthawi yofewa kwambiri komanso yosangalatsa. Zimatenga nthawi kuti khungu la mwana wanu likhale ndi zigawo zambiri.

Tsitsi laling'ono ndi nsidze

Tangoganizani, tsitsi laling'ono la mwana wanu likuyamba kumera pamutu pake! Komanso, nsidze zake zikuyamba kukula tsopano. Tangoganizani, mwana wanu akuyamba kukula pang'onopang'ono! Pakatha miyezi ingapo, mudzatha kukhudza tsitsi laling'ono ili.

Makutu akubwera pamalo oyenera.

Makutu a mwana wanu tsopano ali pamalo omwe ayenera kukhala. Koma akadali pansi kwambiri pamutu. Koma musadandaule, m'masiku ochepa adzakhala pamalo omwe ayenera kukhala, ndi makutu okongola ngati anu.

Amalimbitsa mafupa ndi minofu

Thupi la mwana wanu likupitirizabe kulimba ndi kukula. Izi zikutanthauza kuti mafupa akulimba. Ndipo minofu ikukulanso. Pamene minofu iyi ikukula, mwana wanu aziyendayenda kwambiri m'mimba. Mutu wake, pakamwa pake, manja, manja, manja, ndi mapazi - zonse zidzakhala zikuyenda ndikuvina. Amayi ena oyembekezera angayambe kumva mayendedwe ang'onoang'ono awa - otchedwa "kicks" kapena "quickening" - kuyambira sabata ya 15. Koma si aliyense amene amachita zimenezo, ndipo zingatenge milungu ingapo kwa ena. Ndi chochitika chokongola komanso chosaiwalika!

Tangoganizirani, mwana wanu tsopano akuchita masewera olimbitsa thupi ndi miyendo yake yaying'ono! Kodi zimenezo n'zodabwitsa bwanji?

Muli bwanji sabata ino? Kusintha kwa amayi

Chabwino, tsopano takambirana za mwana. Ndiye muli bwanji pa sabata la 15? Mwina mukukumana ndi kusintha kwakukulu m'thupi lanu ndi m'maganizo mwanu. Zina mwa izi zingakhale zothandiza, ndipo zina zingakhale zosasangalatsa pang'ono.

Kodi kudwala matenda a m'mawa kwachepa kwambiri?

Iyi ndi nkhani yabwino kwa amayi ambiri! Iyi ndi nthawi yomwe nseru ndi kusanza za m'mawa zachepa kwambiri.Kutopa, kusowa chilakolako cha chakudya, ndi nseru yosalekeza ya trimester yoyamba tsopano zikutha pang'onopang'ono, ndipo iyi ndi nthawi yomwe thupi likuyamba kuchira pang'ono. Komabe, anthu ena angakhalebe ndi kusasangalala kumeneku kwa masiku angapo. Zimasiyana malinga ndi munthu, choncho musadandaule.

Mimba yanga ikukulirakulira, kodi ndikufunika zovala zatsopano?

Mimba yanu yayamba kuonekera pang'ono tsopano. Mwina mukumva kale kupsinjika pang'ono mu zovala zanu zachizolowezi. Izi zili choncho chifukwa chiberekero chanu chikukulirakulira pamene mwana wanu akukula. Ichi ndi chinthu chachibadwa kwambiri kuchita. Mwina ino ndi nthawi yabwino yoganizira za zovala za amayi oyembekezera.

Kusintha kwa khungu: Madontho ang'onoang'ono pamodzi ndi "Pregnancy Glow" yokongola?

Amayi ena angaone kusintha pang'ono pakhungu lawo panthawiyi. Anthu ambiri amalandira kuwala kokongola kotchedwa "mimba yowala". Nthawi yomweyo, mzere wakuda (linea nigra) ungawonekere pamimba ndi mawere. Muthanso kupeza madontho (chloasma kapena melasma) pankhope. Izi nthawi zambiri zimachitika chifukwa cha kusintha kwa mahomoni. Mukabereka mwana, zambiri mwa izi zimachepa kapena kuzimiririka kwathunthu. Choncho musadandaule kwambiri za izi.

Zomverera: Wokondwa lero, mawa wachisoni pang'ono?

Pakhoza kukhala kusintha kwa thupi ndi maganizo panthawiyi. Masiku ena mungakhale osangalala kwambiri, pomwe masiku ena mungakhale achisoni pang'ono, oda nkhawa, kapena okwiya. Izi nthawi zambiri zimachitika chifukwa cha mahomoni. Ndikofunikira kwambiri kukambirana za momwe mukumvera ndi munthu amene mumamudalira, monga mwamuna wanu, amayi anu, abambo anu, mlongo wanu, kapena bwenzi lanu lapamtima. Izi zidzakuthandizani kuti mukhale omasuka kwambiri.

Kuwonjezeka kwa mphamvu: Chinthu chapadera chokhudza trimester yachiwiri!

Kwa anthu ambiri, trimester yachiwiri ndi nthawi ya mphamvu zambiri. Kutopa ndi kugona komwe munamva kale kungakhale kuti kwatha, ndipo mungamve kukhala ndi chidwi komanso kusangalala pang'ono pochita zinthu. Ino ndi nthawi yabwino yochita zinthu zotetezeka komanso zosangalatsa zomwe mumakonda komanso kusangalala.

Tangoganizani, kusintha konseku kukuchitika chifukwa cha moyo waung'ono womwe ukukula mkati mwanu. Ndi chozizwitsa bwanji! Zonsezi kwa mwana wamng'ono uja.

Zinthu zomwe muyenera kusamala nazo sabata ino

Ndiye ndi chiyani china chomwe muyenera kuda nkhawa nacho pa sabata la 15 lino? Ganizirani zinthu izi kuti mukhale bwino inu ndi mwana wanu.

Musaiwale zakudya zopatsa thanzi!

Izi sizinthu zomwe ziyenera kunenedwa, sichoncho? Monga mwachizolowezi, ndikofunikira kwambiri kudya zakudya zopatsa thanzi sabata ino. Zakudya zokhala ndi calcium ndi mapuloteni (mkaka, yogati, tchizi, mazira, nsomba, nyama, mphodza, soya) ndi zabwino kwambiri pakukula kwa mafupa ndi minofu ya mwana. Komanso, kudya zakudya zokhala ndi chitsulo (sipinachi, gotukola, tampala, halibut, nyama yofiira) kumathandiza kupewa kuchepa kwa magazi m'thupi. Musaiwale folic acid ndi mavitamini. Idyani ndiwo zamasamba ndi zipatso zatsopano zambiri. Imwani magalasi osachepera 8-10 amadzi patsiku.

Kuchita masewera olimbitsa thupi moyenera ndi kwabwino kwa thupi ndi maganizo

Ngati dokotala wanu wakupatsani chilolezo, ndi bwino kuchita masewera olimbitsa thupi oyenera. Mutha kuchita zinthu monga kuyenda pang'ono tsiku lililonse, kusambira, kapena kuchita masewera olimbitsa thupi apadera kwa amayi apakati, monga yoga ya ana oyembekezera. Izi sizingolimbitsa thupi lanu, komanso zingakuthandizeni kupumula maganizo anu ndikuchepetsa kunenepa kosafunikira. Komabe, pewani masewera olimbitsa thupi ovuta, otopetsa, kapena omwe amakukakamizani m'mimba panthawiyi. Musaiwale kufunsa dokotala wanu musanayambe masewera olimbitsa thupi atsopano.

Kukumana ndi Dokotala ndi Kuyesedwa

Ngati mwakonza nthawi yoti mukayezedwe kuchipatala, musaphonye ndipo pitani pa nthawi yake. Chifukwa, dokotala ndiye amene adzayang'ane mosamala thanzi lanu ndi la mwana wanu ndikupereka upangiri wofunikira. Nthawi zina, panthawiyi (pakati pa masabata 15-20) , mayeso apadera a magazi monga Triple Test kapena Quadruple Screen angakulimbikitseni. Izi zingathandize kudziwa ngati mwana ali ndi matenda enaake a majini (monga Down syndrome) kapena ali pachiwopsezo. Lankhulani ndi dokotala wanu za mayesowa ndipo funsani mafunso aliwonse omwe mungakhale nawo.

Kupuma nakonso n'kofunika kwambiri.

Kupuma n'kofunika kwambiri mukamagwira ntchito komanso mukamagwira ntchito zapakhomo. Mugone bwino kwa maola osachepera 7-8 usiku. Ngati n'kotheka, gonani pansi kwa kanthawi masana ndikugona pang'ono. Mvetserani thupi lanu, ndipo mupumule ngati mukumva kutopa.

Dziwani makamaka zizindikiro izi zochenjeza.

Ngakhale pali zizindikiro zodziwika bwino za mimba, pali zizindikiro zina zomwe muyenera kuzidziwa bwino. Ngati muli ndi chimodzi mwa izi , pitani kuchipatala nthawi yomweyo:

• Kutuluka magazi kwambiri m'mimba kapena kutuluka madzi m'thupi.
• Kupweteka kwambiri m'mimba kapena msana pafupipafupi, makamaka ngati kukukulirakulira pang'onopang'ono.
• Malungo (oposa 100.4°F kapena 38°C) kapena kuzizira.
• Kutupa mwadzidzidzi kwa manja, mapazi, kapena nkhope.
• Mutu wopweteka kwambiri komanso wopitirira.
• Kusintha kwa masomphenya (monga, kusawona bwino, kuvutika kuwona kuwala).
• Ngati munayamba kumva mayendedwe a mwana, mayendedwe amenewo amachepa kapena kutha mwadzidzidzi.

Chithandizo cha mwamuna/banja n'chofunika kwambiri.

Thandizo, chikondi, ndi chisamaliro chomwe mumalandira kuchokera kwa mwamuna wanu ndi banja lanu panthawiyi n'chofunika kwambiri. Kambiranani nawo momasuka za momwe mukumvera komanso zosowa zanu. Chikondi ndi chisamaliro chawo zidzakhala mphamvu yayikulu kuti ulendowu ukhale wokongola kwambiri.

Uthenga wochokera sabata ino woti mutenge kunyumba

Kotero, sabata ya 15 ndi malo ena okongola komanso ofunikira paulendo wanu woyembekezera.

Mwana wanu akukula mofulumira kwambiri, ndipo thupi lanu likusintha bwino kwambiri kuti ligwirizane ndi zochitika zatsopano komanso zodabwitsazi.

Vomerezani kuti chilichonse chomwe mukumva komanso kusintha kulikonse komwe mumakumana nako panthawiyi ndi gawo la ulendo wokongolawu. Idyani bwino, idyani zakudya zopatsa thanzi, pumulani mokwanira, ndipo sangalalani. Tsatirani malangizo a dokotala wanu ndendende. Kumbukirani kuti simuli nokha paulendowu. Pali anthu ozungulira inu omwe amakukondani, amakusamalirani, ndipo ali okonzeka kukuthandizani.

Tikukhulupirira kuti masabata akubwerawa adzakhala okongola komanso athanzi ngati awa!

Sabata 15 la mimba, kukula kwa mwana, thanzi la mayi, chakudya panthawi ya mimba, masewera olimbitsa thupi a mimba, trimester yachiwiri, malangizo a mimba