Kodi muli ndi mphumu? Ndiye muyenera kudziwa za Peak Flow Meter iyi! (Peak Flow Meter)

Kodi muli ndi mphumu? Ngati ndi choncho, mwina mukudziwa bwino nthawi zina zomwe zimakupangitsani kupuma movutikira, kupsinjika pachifuwa, komanso kupuma movutikira. Koma kodi mukudziwa kuti pali chipangizo chaching'ono chonyamulika chomwe chingathe kuzindikira mphumu isanafike poipa kwambiri? Ndicho chimene timachitcha Peak Flow Meter. Zili ngati kukhala ndi mnzanu amene akuyang'anira mphumu yanu.

Mwachidule, kodi Peak Flow Meter iyi ndi chiyani?

Chida choyezera mpweya wozungulira (Peak Flow Meter) ndi chipangizo chaching'ono chogwiritsidwa ntchito m'manja chomwe chimayesa kuchuluka kwa mpweya womwe ungatuluke m'mapapo mwanu mwachangu. Makamaka, chimayesa liwiro la mpweya womwe umatuluka mukatulutsa mpweya mwamphamvu komanso mwachangu momwe mungathere. Izi zimatchedwanso Peak Expiratory Flow.

Pali mitundu iwiri ya izi. Chimodzi ndi mtundu wamanja. Chili ndi chizindikiro chaching'ono chomwe chimakwera mukamachikankhira. Mtundu wina ndi mtundu wa digito. Chimawonetsa mtengo wake mwachindunji pazenera.

Ngakhale timabuku tomwe timabwera ndi zipangizozi tingalembe mawerengedwe apakati, musayerekeze mawerengedwe anu ndi amenewo. Chofunika ndikudziwa zomwe 'zabwino' zomwe mumawerenga ndikuwona momwe mukuziyerekeza nazo.

N’chifukwa chiyani izi n’zofunika kwa munthu amene ali ndi mphumu?

Mukakhala ndi mphumu, machubu ang'onoang'ono m'mapapu anu otchedwa bronchi amachepa. Peak Flow Meter iyi imayesa momwe njira zopumirazo zilili zotseguka. Nthawi zina, ngakhale musanayambe zizindikiro za mphumu, njira zopumirazi zimayamba kuchepa. Kenako kuchuluka kwa mpweya wanu kumachepa.

Chabwino, tsopano tiyeni tiwone momwe tingagwiritsire ntchito izi ndendende.

Ndi yosavuta kugwiritsa ntchito. Ingotsatirani izi.

1. Khalani pansi kapena imirirani molunjika. Zingakhale zosavuta kupuma mozama mutayimirira. Koma kaya mungasankhe, kumbukirani kuchita chimodzimodzi tsiku lililonse.

2. Tsitsani chizindikiro pa mita mpaka pa zero.

3. Pumirani mpweya wozama mpaka mapapu anu adzaza mokwanira . Pumirani mpweya wozama mpaka osati pachifuwa chanu chokha komanso m'mimba mwanu mutatuluka. Gwirani mpweyawo kwakanthawi.

4. Ikani cholankhulira cha chipangizocho mkamwa mwanu ndipo tsekani milomo yanu mwamphamvu kuti mpweya usatuluke.

5. Tsopano, nthawi imodzi, tulutsani mpweya wonse m'mapapo mwanu mwamphamvu komanso mwachangu momwe mungathere . Monga kuzimitsa kandulo, koma mwamphamvu kwambiri.

6. Lembani mtengo womwe cholozeracho chayima papepala kapena mu dayale yanu yochitira masewera olimbitsa thupi.

Chitani izi katatu . Mtengo wapamwamba kwambiri mwa zitatuzi ndi mtengo wanu wapamwamba kwambiri wa tsiku limenelo. Pamodzi ndi mtengo uwu, ndikofunikira kwambiri kuzindikira izi:

• Kodi munali ndi zizindikiro zotani panthawiyo? (monga kuuma pachifuwa, kupuma movutikira, chifuwa)
• Kodi munagwiritsa ntchito mankhwala anu ophera ululu kapena mankhwala ena adzidzidzi panthawiyo?

Kodi mumapeza bwanji zigoli zanu za 'Zabwino Kwambiri'?

'Zabwino Kwambiri' ndi kuchuluka kwapamwamba kwambiri komwe mungakwaniritse ngati mphumu yanu yalamulidwa bwino ndipo mulibe zizindikiro. Ichi ndiye chizindikiro chanu. Timayerekeza zinthu zina zonse ndi 'Zabwino Kwambiri' izi.

Kuti mupeze phindu lanu la 'Zabwino Kwambiri', chitani izi:

• Yesani kuchuluka kwa madzi omwe mumamwa kawiri patsiku (m'mawa ndi madzulo) kwa milungu iwiri.
• Izi ziyenera kuchitika musanagwiritse ntchito inhaler yanu (funsani dokotala wanu kuti mudziwe zambiri).
• Pamapeto pa masabata awiriwa, zigoli zapamwamba kwambiri zomwe mwalandira zidzakhala zigoli zanu za 'Zabwino Kwambiri'.

Mukapeza mtengo uwu, gwiritsani ntchito mita tsiku lililonse monga momwe dokotala wanu wanenera. Izi zikuthandizani kuzindikira kusintha kwa kapumidwe kanu msanga.

Njira ya 'Kuunikira Magalimoto': Kodi Mtengo Wanu Woyendera Pamwamba Ndi Wotani?

Madokotala nthawi zambiri amagwiritsa ntchito makina owunikira magalimoto kuti adziwe kuchuluka kwa madzi omwe mumayendera. Izi zikutanthauza kuti amagawidwa m'magawo atatu. Izi zimatsimikiziridwa poyerekeza ndi kuchuluka kwa 'Zabwino Kwambiri' zomwe mumayendera.

Kodi mumawerengera bwanji madera anu?

Tangoganizani kuti 'Zabwino Kwambiri' zanu ndi 400 L/min.

• Malo obiriwira: Pakati pa 80% ndi 100% ya 400 (320 - 400 L/min)
• Malo achikasu: pakati pa 50% ndi 80% ya 400 (200 - 320 L/min)
• Malo ofiira: ochepera 50% ya 400 (osakwana 200 L/min)

Kambiranani mfundo izi ndi dokotala wanu ndipo muziziphatikiza mu ndondomeko yanu ya zochita za mphumu.

Kodi muyenera kupita kwa dokotala liti?

• Ngati kuwerenga kwanu kuli mu Yellow Zone: Gwiritsani ntchito mankhwala odzidzimutsa (monga chopumira chopulumutsa) monga momwe dokotala wanu wanenera ndipo muwayimbireni nthawi yomweyo kuti akupatseni upangiri.
• Ngati kuwerenga kwanu kuli ku Red Zone: Ichi ndi chadzidzidzi. Gwiritsani ntchito inhaler yanu yopulumutsa nthawi yomweyo. Ngati zizindikiro sizikusintha, pitani ku chipatala chapafupi cha Emergency Department (ETU) nthawi yomweyo. Musataye nthawi.

Ubwino ndi zoopsa zogwiritsa ntchito Peak Flow Meter

Kodi ubwino wake ndi wotani?

• Zimakuthandizani kuzindikira zinthu zomwe zimapangitsa kuti mphumu yanu ikule kwambiri.
• Mudzatha kusankha nthawi yeniyeni yogwiritsira ntchito mankhwalawa.
• Mudzatha kudziwa pasadakhale nthawi yomwe chithandizo chadzidzidzi chikufunika.

Kodi pali zoopsa zilizonse?

Kawirikawiri chipangizochi chimakhala chotetezeka kwambiri, koma nthawi zina zinthu ngati izi zingachitike:

• Kumva kukomoka chifukwa chopuma mozama (presyncope).
• Kutsokomola.
• Monga kupeza mawu olakwika chifukwa chosapuma mozama kapena kusatulutsa mpweya mwachangu mokwanira.

Chifukwa cha izi,Musanagwiritse ntchito koyamba, ndikofunikira kwambiri kufunsa dokotala wanu malangizo a momwe mungachitire moyenera. Komanso, gwiritsani ntchito mtundu womwewo wa mita nthawi iliyonse, chifukwa mitundu yosiyanasiyana imatha kusiyana pang'ono muyeso.