Kodi mumakumananso ndi mavuto otere musanayambe kusamba? (Premenstrual Syndrome - PMS) Tiyeni tikambirane za izi!

Kodi mumakumananso ndi mavuto osiyanasiyana akuthupi ndi amisala masiku angapo musanayambe kusamba? Mwina mumamva ngati mwakhuta, kapena mumangokwiya ndi zinthu zazing'ono. Azimayi ambiri amakhala ndi vutoli. Timatcha kuti premenstrual syndrome (PMS). Ndiye, kodi tikambirane za PMS mwatsatanetsatane lero?

Kodi PMS iyi ndi chiyani?

Mwachidule, PMS ndi mndandanda wa zizindikiro zakuthupi ndi zamaganizo zomwe zimachitika sabata imodzi kapena ziwiri musanayambe kusamba. Anthu ambiri omwe amasamba amakhala ndi chimodzi kapena zingapo mwa zizindikiro za PMS izi. Zizindikirozi nthawi zambiri zimakupangitsani kuganiza kuti, "O, kusamba kwanga kwatsala pang'ono kufika." Zizindikiro za PMS izi nthawi zambiri zimatha mutangoyamba kusamba. Komabe, zimatha kubwerera panthawiyi munthawi yotsatira ya kusamba.

Taganizirani izi: Pafupifupi 50% ya akazi omwe ali kusamba amanena kuti ali ndi chizindikiro chimodzi cha PMS. Mwa awa, pafupifupi 20% amakumana ndi zizindikiro zoopsa kwambiri kotero kuti zimasokoneza moyo wawo watsiku ndi tsiku.

Kodi zizindikiro za PMS ndi ziti?

Zizindikiro za PMS zitha kukhala zakuthupi, zamaganizo, kapena zonse ziwiri. Komanso, ngakhale anthu ena angakumane ndi zizindikiro zochepa, ena angakumane ndi zizindikiro zoopsa zomwe sizingapiririke. Si aliyense amene amakumana ndi PMS. Ngati muli ndi PMS, mtundu wa zizindikirozi ungasinthe moyo wanu wonse.

Zizindikiro zakuthupi

Choyamba tiyeni tiwone zizindikiro zazikulu zomwe zimabwera ndi PMS:

• Kumva kukhuta kapena kutupa.
• Kupweteka m'chiuno .
• Kumva kutopa kosatha .
• Kuwonjezeka mwadzidzidzi kwa ziphuphu .
• Kumva kupweteka kapena kufinya m'mabere (Kupweteka m'mawere).
• Mutu .
• Kutsegula m'mimba kapena kudzimbidwa . Anthu ena amatha kukhala ndi zochitika ziwirizi motsatizana.

Zizindikiro zamaganizo

Tsopano tiyeni tiwone zizindikiro zamaganizo zomwe zimabwera ndi PMS:

• Kukwiya popanda chifukwa kapena kuukira ena, kumenyana (Kukwiya).
• Kusintha kwa maganizo. Kumva chisangalalo nthawi ina, kenako kukhala wachisoni kapena wokwiya nthawi ina.
• Kusintha kwa chilakolako cha kugonana - Anthu ena akhoza kukhala ndi chilakolako chowonjezeka, pomwe ena angachepetse chilakolako.
• Kumva nkhawa, chisoni kapena kulira .
• Ubongo wanu umakhala ndi chifunga kapena vuto la kukhazikika . Zingamveke ngati mutu wanu waphimbidwa ndi chifunga.
• Kulakalaka chakudya kapena kuchuluka/kuchepa kwa chilakolako cha chakudya.
• Kusowa tulo kapena mavuto ogona.

Kodi zifukwa za PMS ndi ziti?

Chifukwa chenicheni cha PMS sichinadziwikebe , koma madokotala ambiri amakhulupirira kuti kusintha kwa mahomoni komwe kumachitika chifukwa cha kusamba kwanu pamwezi ndiye chifukwa chachikulu.

Kawirikawiri, pakati pa nthawi yanu ya msambo, pafupifupi nthawi ya ovulation , kuchuluka kwa mahomoni a estrogen ndi progesterone m'thupi lanu kumakwera. Kenako, pamene msambo wanu uyamba, kuchuluka kwa mahomoni kumeneku kumatsika kwa masiku angapo, kenako kumayambanso kukwera. Kusinthasintha kwa mahomoni kumeneku kumaganiziridwa kuti ndi komwe kumayambitsa zizindikiro za PMS. Anthu ena amakhudzidwa kwambiri ndi kusintha kwa mahomoni kumeneku kuposa ena. Mwina ndichifukwa chake PMS simakhudza aliyense mofanana. Mwamva?

Kodi PMS imatenga nthawi yayitali bwanji musanasambe?

Anthu ambiri amayamba kuona zizindikiro za PMS sabata imodzi kapena ziwiri asanayambe kusamba. Koma nthawi ino si yofanana kwa aliyense. Anthu ena amatha kukhala ndi PMS milungu iwiri asanayambe kusamba, pomwe ena amatha kukhala nayo masiku angapo asanafike kusamba. Zimasiyana malinga ndi munthu ndi munthu.

Kodi ndi zinthu ziti zomwe zimayambitsa PMS?

Ngati muli ndi chimodzi mwa zotsatirazi, mwina muli ndi mwayi wopeza PMS:

• Kukhala ndi mbiri ya kuvutika maganizo pambuyo pobereka .
• Inu kapena wina m'banja mwanu ali ndi matenda a kuvutika maganizo kapena nkhawa .
• Kuvutika ndi nkhawa kwambiri .

Madokotala nthawi zambiri amazindikira PMS mwa anthu azaka za m'ma 20 ndi kumayambiriro kwa zaka za m'ma 30.

Kodi mungadziwe bwanji matenda a Premenstrual Syndrome?

Dokotala wanu adzazindikira PMS kutengera zizindikiro zomwe mwafotokoza. Adzakufunsani zizindikiro zomwe muli nazo, nthawi yomwe zimachitika, komanso momwe zimakhudzira moyo wanu. Kuti mudziwe PMS, zizindikiro zanu ziyenera kukhala izi:

• Zimachitika sabata imodzi isanayambe kusamba.
• Msambo umayamba ndi kutha patatha masiku ochepa.
• Kubwerezabwereza kwa mwezi osachepera katatu motsatizana .

Mafunso omwe dokotala angakufunseni

Dokotala angakufunseni mafunso monga awa:

• Kodi zimatenga masiku angati kuchokera ku msambo umodzi kupita ku wina?
• Kodi mudzatuluka magazi masiku angati?
• Kodi zimatenga masiku angati kuti mutulutse magazi pang'ono, pang'ono, kapena ochuluka?
• Kodi zizindikiro zanu ndi ziti?
• Kodi zizindikiro za PMS yanu zimayamba/zimatha liti?
• Kodi zizindikiro zanu zimakhala zochepa/zoopsa liti?
• Kodi mukumva ngati zizindikiro zanu zayamba?
• Kodi zizindikiro zanu zimasokoneza moyo wanu watsiku ndi tsiku?

Kuwonjezera pa mafunso awa, dokotala wanu angakufunseni za mbiri yanu yachipatala komanso mankhwala aliwonse omwe mukumwa panopa kuti atsimikizire kuti palibe chifukwa china cha zizindikiro zanu kupatula PMS. Popeza matenda ena amakhudza mabanja, dokotala wanu angakufunseninso za mbiri yachipatala ya banja lanu. Dokotala wanu angakufunseninso za matenda ena omwe angayambitse zizindikiro zanu, monga:

• Nkhawa
• Kuvutika maganizo
• Kusamba kwa nthawi yopuma
• Matenda otopa nthawi zonse
• Matenda a chithokomiro
• Matenda a m'mimba okwiya (IBS)

Kodi mungatani kuti muchepetse zizindikiro za PMS?

Pali njira zambiri zochiritsira PMS. Anthu ena amayesa njira zosiyanasiyana zochiritsira mpaka atapeza njira yomwe ingathandize kuchepetsa zizindikiro zawo.

Mankhwala a PMS

Kawirikawiri, zizindikiro zochepa zimatha kuthetsedwa ndi mankhwala ogulitsidwa kunja kwa chipatala (OTC) . Komabe, ngati zizindikirozo zili zovuta kwambiri, mungafunike kupeza mankhwala kuchokera kwa dokotala. Tiyeni tiwone njira zomwe mungasankhe:

• `NSAIDs` (`Mankhwala oletsa kutupa omwe si a steroidal`): Mitundu iyi ya mankhwala ochepetsa ululu ingathandize kuchepetsa ululu wa m'mawere ndi kupweteka kwa msambo ngati mutamwa poyamba zizindikiro zanu. Zitsanzo ndi monga `Ibuprofen`, `Naproxen sodium`, `Acetaminophen`, ndi `Aspirin`, zomwe zimapezeka ku pharmacy yapafupi ndi kwanu.
• Kuletsa kubereka pogwiritsa ntchito mahomoni: Mankhwala omwe amaletsa kutulutsa mazira m'mimba angathandize kuchepetsa zizindikiro zosasangalatsa monga kupweteka kwa mawere ndi kupweteka. Mungafunike kuyesa pang'ono kuti mupeze njira yolerera yomwe imagwira ntchito bwino kwa inu. Pali mapiritsi olerera , mabala , ndi mphete za m'chiberekero .
• Mankhwala oletsa kuvutika maganizo ndi mankhwala oletsa nkhawa: Mankhwala oletsa kuvutika maganizo omwe amagwiritsidwa ntchito kwambiri pochiza mavuto amaganizo omwe amabwera ndi PMS amatchedwa SSRIs (Selective serotonin reuptake inhibitors). Zitsanzo zake ndi Fluoxetine, Paroxetine, ndi Sertraline, zomwe zimapezeka ndi dokotala.
• Mankhwala Ochepetsa Kutuluka kwa Madzi M'thupi: Awa ndi mankhwala omwe amachotsa madzi ochulukirapo m'thupi. Angathandize kuchepetsa zizindikiro monga kutupa ndi kupweteka kwa mawere.

Kusintha kwa moyo

Pali kusintha kwina kwa moyo komwe mungachite kuti muchepetse ululu ndi kusasangalala komwe kumabwera chifukwa cha PMS. Tiyeni tiwone zomwe zili:

• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi osachepera mphindi 30 patsiku (monga kuthamanga, kuyenda, kusambira) kungathandize kuchepetsa nkhawa ndikukupangitsani kukhala osangalala. Sikuti zokhazo, kuchita masewera olimbitsa thupi kumathandizanso thanzi lanu lonse.
• Idyani zakudya zabwino zomwe zimakuyenererani: Kudya zakudya zina zambiri komanso zochepa kungathandize kuchepetsa zizindikiro za PMS. Chepetsani kudya zakudya zokhala ndi mchere wambiri, mafuta, ndi shuga pafupifupi milungu iwiri musanayambe kusamba. Komanso, chepetsani zakumwa zokhala ndi caffeine ndi mowa . M'malo mwake, idyani zipatso, ndiwo zamasamba, ndi tirigu wambiri .
• Gonani mokwanira: Kugona maola osachepera 8 patsiku kungathandize kuchepetsa kukwiya komanso kusakhazikika. Kudzuka ndi kugona nthawi yomweyo tsiku lililonse kumathandiza kuti thupi lanu lizigwira ntchito bwino. Izi zimachepetsanso mwayi wosintha kwambiri maganizo tsiku lonse.
• Yesetsani kuchita masewera olimbitsa thupi opumula: Zochita monga yoga , kusinkhasinkha , ndi kupuma zingathandize kuchepetsa nkhawa ndikuthana ndi kukwiya komanso chisoni chomwe chimabwera ndi PMS.
• Pewani kusuta: Kugwiritsa ntchito fodya kungapangitse kuti zizindikiro za PMS zikhale zovuta kwambiri.

Mavitamini, mchere ndi zowonjezera zakudya

Mavitamini, mchere, ndi zowonjezera zitsamba sizimayang'aniridwa ndi US Food and Drug Administration (FDA) monga mankhwala ogulitsidwa kunja kwa chipatala. Chifukwa chake ndi bwino kulankhula ndi dokotala musanagwiritse ntchito. Komabe, pali umboni wina wosonyeza kuti izi zingathandize ndi PMS:

• Curcumin: Izi zimathandiza makamaka pakusintha kwa malingaliro ndi kuchepetsa ululu. (Ichi ndi gawo lalikulu la turmeric.)
• Chasteberry: Imathandiza kudzaza m'mimba, kuchepetsa ululu, komanso kuchepetsa chilakolako.
• Wort wa St. John: Izi zimagwiritsidwa ntchito pothandiza kusintha kwa maganizo ndi nkhawa ndi kupsinjika maganizo komwe kumachitika nthawi ya PMS.
• Mafuta a Evening Primrose: Awa ndi mafuta ofunikira kwambiri. Angathandize kuchepetsa kuvutika maganizo, komanso kupweteka kwa m'mawere, kutupa, ndi kutupa.
• Ginkgo biloba: Zawonetsedwa kuti zimachepetsa kuopsa kwa zizindikiro za PMS.

Kodi PMS imatha liti?

Mudzataya kwathunthu kumverera kwa `PMS`.Kusamba ndi nthawi imene msambo wanu umatha kwathunthu. Pakadali pano, pali zinthu zambiri zomwe mungachite kuti muchepetse zizindikiro zanu kuti zisasokoneze moyo wanu. Yang'anirani nthawi yomwe mumayamba kumva zizindikiro zanu, komanso mankhwala omwe mumagwiritsa ntchito kuti muchepetse zizindikirozo. Gwiritsani ntchito mankhwala amenewo pamene zizindikiro zanu zimayamba mwezi uliwonse.

Kodi PMS ingapewedwe?

Simungathe kuletsa kwathunthu matenda a Premenstrual Syndrome (PMS). Komabe, mutha kuthana ndi zizindikiro zanu mwa kusintha moyo wanu, mankhwala, kapena kuphatikiza zonse ziwiri.

Kodi ndiyenera kuyembekezera chiyani ngati ndili ndi Premenstrual Syndrome?

PMS ndi yofala kwambiri moti anthu ambiri amaiona ngati vuto lina la 'msinkhu'. Koma musalole kuti PMS chifukwa chakuti ndi yachibadwa isokoneze moyo wanu. Nthawi zambiri, mutha kuthana ndi zizindikiro zanu ndi mankhwala ndi kusintha moyo wanu. Ngati palibe chomwe mungachite chomwe chimapangitsa kusiyana kwakukulu, onani dokotala wanu za chithandizo chomwe chingathandize.

Kumbukirani, PMS si chinthu chomwe muyenera kupirira. Mutha kupeza thandizo pa izi.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mukuvutika kupeza mpumulo ku zizindikiro za PMS, pitani kwa dokotala. Kuti mupindule kwambiri ndi ulendo wanu, bwerani mudzakambirane mwatsatanetsatane za zizindikiro zanu ndi msambo wanu.

Khalani okonzeka kugawana zinthu izi:

• Zizindikiro zanu (kuphatikizapo kuchuluka kwake) komanso nthawi yomwe zimachitika.
• Masiku omwe msambo wanu womaliza unayamba ndi kutha.

Mungagwiritse ntchito cholembera ndi pepala, kalendala, kapena pulogalamu pafoni yanu kuti mulembe izi. Izi zikuthandizani inu ndi dokotala wanu kuti mupereke malangizo abwino kwambiri.

Ndi mafunso ati omwe muyenera kufunsa dokotala?

Ngati muli ndi PMS, funsani dokotala mafunso monga awa:

• Kodi zizindikiro zanga zimagwirizana ndi PMS yokha, kapena kodi zingakhale chizindikiro cha vuto lina?
• Kodi ndi kusintha kotani kwa moyo komwe mumalimbikitsa kuti muthandize ndi PMS?
• Kodi ndikufunika mankhwala othandizira zizindikiro zanga?
• Kodi mumalimbikitsa mankhwala owonjezera a zitsamba kuti muchepetse zizindikiro za PMS?

Kodi kusiyana pakati pa PMS ndi PMDD ndi kotani?

Matenda a Premenstrual Dysphoric Disorder, kapena PMDD, ndi matenda oopsa kwambiri komanso omwe angawopseze moyo. Ndi ochepa kwambiri kuposa PMS, omwe amakhudza pafupifupi 3% ya akazi omwe amasamuka. Ndi PMDD, mumakumana ndi zizindikiro zomwezo monga PMS, koma mwamphamvu kwambiri. Izi ndi zoona makamaka pamalingaliro anu ndi momwe mumamvera. Ndi PMDD, mutha kukhala ndi mkwiyo waukulu, kukhumudwa, komanso nkhawa kuposa ndi PMS.Pali malo ambiri oti muone zomwe zikuchitika.

Kodi PMS imakhala yoopsa pa msinkhu wanji?

Palibe umboni wotsimikizika wosonyeza kuti PMS imakhala yoopsa kwambiri pa msinkhu uliwonse. Ofufuza amakhulupirira kuti zizindikiro za PMS zimawonekera mofanana pazaka zonse. Anthu ena amapeza kuti zizindikiro zawo za PMS zimakhala zowopsa kwambiri akafika zaka 40. Komabe, nthawi zambiri izi zimachitika chifukwa cha zizindikiro za nthawi yopuma (monga kutentha thupi kapena kuuma kwa nyini).

Pomaliza, zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Matenda a Premenstrual Syndrome (PMS) ndi ofala, koma sizikutanthauza kuti muyenera kupirira zizindikiro zosasangalatsa zomwe zingayambitse. Dziwani ululu uliwonse womwe mumakumana nawo musanayambe kusamba. Izi zitha kukhala zizindikiro za PMS. Ngati zinthuzi zikusokoneza thanzi lanu, yesani kusintha zina ndi zina pazochitika zanu, monga kumwa mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala. Ngati zinthuzi sizikuthandizani, pitani kwa dokotala kuti akuthandizeni. Simuyenera kuvutika nokha, pali thandizo!

PMS , PMS, matenda a premenstrual, kusamba, thanzi la akazi, mahomoni, zizindikiro