Kavya (wazaka 28), mkulu wa banki yemwe anali atakwatirana kwa chaka chimodzi, anabwera ku chipatala changa Lachiwiri lapitali ndi mwamuna wake.
"Dr. Priya, tikukonzekera kukhala ndi mwana chaka chamawa. Ndinasiya kumwa mapiritsi oletsa kubereka mwezi watha. Ndinadziwa momwe tingakonzekerere matupi athu tisanayambe kutenga pakati, mayeso oti tichite, komanso mavitamini oti timwe," Kavya anafunsa za kukonzekera kwake.
Ndinawalandira ndi chisangalalo chachikulu ndipo ndinawafotokozera kuti: "Kavya, ndikuyamikira kwambiri kuti munabwera kudzalandira upangiri wamankhwala wamtunduwu musanayambe kutenga mimba. Ponena za zamankhwala, izi zimatchedwa Preconception Care / Pregnancy Planning . Azimayi ena angatenge miyezi 3 mpaka 6 kuti atulutsenso mazira mwachizolowezi atasiya kugwiritsa ntchito mapiritsi oletsa kubereka. Komanso, muyenera kuyamba kumwa mapiritsi a folic acid tsiku lililonse osachepera mwezi umodzi musanayambe kutenga mimba. Izi zitha kupewa zolakwika zazikulu za neural tube (NTDs) muubongo wa mwana ndi msana (monga spina bifida) . Lero, tiyeni tikambirane za momwe mungakonzekeretsere thupi lanu kubadwa bwino."
Calculate the due date based on the last menstrual period
🚨 Zizindikiro zofiira zomwe zimafuna chithandizo chamankhwala mwachangu
Ngati mukukumana ndi zizindikiro zotsatirazi mukukonzekera kutenga pakati kapena kumayambiriro kwa mimba, muyenera kuwonana ndi dokotala wa ana oyembekezera komanso dokotala wa ana nthawi yomweyo:
- Pamene msambo wanu wachedwa, mungamve kupweteka kwambiri mbali imodzi ya m'mimba mwanu ndi kutuluka magazi m'mimba mwanu (izi zitha kukhala chizindikiro cha mimba yotuluka m'mimba, mimba yomwe ili kunja kwa chiberekero).
- Matuza kapena kupweteka kwa mafupa ndi kutentha thupi kwambiri m'masabata oyamba a mimba (zingakhale zizindikiro za rubella kapena matenda ena oopsa a kachilombo).
- Kukhala ndi mbiri ya kutayika mimba katatu kapena kuposerapo motsatizana.
- Kuyesa kutenga mimba pamene muli ndi matenda osatha osalamulirika monga matenda a shuga, khunyu, matenda a mtima, kapena matenda a impso.
Ndondomeko yofunikira ya zakudya musanayambe kutenga mimba
Kuti mwana wosabadwayo akhale wathanzi, kuchuluka kwa zakudya m'thupi la mayi kuyenera kukhala koyenera:
- Kugwiritsa Ntchito Folic Acid: Amayi omwe ali ndi matenda a shuga, khunyu, kapena mbiri ya matenda amitsempha mwa mwana wakale ayeneranso kumwa mapiritsi a 5mg tsiku lililonse kuyambira mwezi umodzi mimba isanakwane, monga momwe dokotala walangizira. Amayi ena abwinobwino ayenera kumwa 0.5mg (kapena 400mcg) tsiku lililonse kuyambira milungu inayi mimba isanakwane ndipo apitirire mpaka milungu 12 yoyambirira ya mimba.
- Mafuta a Omega-3: Idyani nsomba osachepera kawiri pa sabata kuti mupeze mafuta abwino awa, omwe ndi ofunikira pakukula kwa ubongo ndi maso a mwana wanu.
- Ayodini:Nthawi zonse muzidya mchere wokhala ndi ayodini, chifukwa ayodini ndi wofunikira pakukula kwa ubongo wa mwana wanu komanso kugwira ntchito bwino kwa chithokomiro.
- Vitamini D ndi Calcium: Muzikhala ndi dzuwa pang'ono tsiku lililonse kuti mwana wanu apeze vitamini D yomwe amafunikira kuti mafupa ake akule bwino.
Kuyerekeza zakudya zomwe zimafunika pokonzekera mimba
| Zakudya | Mlingo wa tsiku ndi tsiku (pokonzekera) | Chifukwa chake n'chofunika | Zakudya zachilengedwe zomwe zili ndi |
|---|---|---|---|
| Folic acid | 0.5 mg - 5 mg (ngati dokotala walangiza) | Kupewa zolakwika za neural tube. | Sipinachi, ndiwo zamasamba zobiriwira, nyemba, nyemba. |
| Chitsulo | Zakudya zowonjezera tsiku ndi tsiku kapena zakudya zopatsa thanzi | Kupewa kuchepa kwa magazi m'thupi (kusowa magazi) panthawi ya mimba. | Nyama yofiira, nandolo, sipinachi, sipinachi. |
| Kalisiyamu | 1000 mg | Kuteteza mafupa a mayi ndi kukula kwa mafupa a mwana. | Mkaka, yogurt, tchizi, maswiti. |
| Omega-3 | Kudzera mu chakudya kapena zowonjezera | Kuthandiza ubongo ndi maso a mwana kukula. | Nsomba zamafuta monga sardine, mackerel, ndi walnuts. |
Matenda oopsa ndi katemera
Katemera ayenera kumwedwa musanayambe kutenga mimba kuti muteteze ku matenda angapo omwe angaphe mwana wosabadwayo ngati atapezeka panthawi ya mimba:
1. Rubella / Chikuku cha ku Germany): Ngati mutatenga rubella panthawi ya mimba, pali chiopsezo cha 30-50% choti mwana wanu abadwe wakhungu, wogontha, kapena wodwala matenda a mtima. Muyenera kulandira katemera wa rubella musanayambe kutenga pakati, ndipo mimba iyenera kuchedwa mpaka miyezi itatu mutalandira katemera.
2. Nkhuku / Varicella): Ngati simuli otetezeka ku izi musanayambe kutenga mimba, muyenera kulandira katemera.
3. Kupewa Listeria ndi Toxoplasmosis:
- Pewani kudya nyama yosaphika, nsomba yaiwisi, mkaka wosaphikidwa, ndi nyama yokazinga.
- Amayi oyembekezera ndi omwe akukonzekera kutenga pakati ayenera kupewa kutsuka ndowe za amphaka kunyumba (chiopsezo cha Toxoplasmosis).
- Tsukani ndi kutsuka bwino ndiwo zamasamba ndi zitsamba musanadye.
Zoyenera kuchita ndi zosayenera kuchita
| ✔️ Zinthu zoti muchite (kuchita) | ❌ Zosayenera kuchita |
|---|---|
| Onse awiri ayenera kusiya kusuta fodya miyezi itatu asanayambe kutenga pakati. | Musagwiritse ntchito mankhwala aliwonse omwe amagulitsidwa kunja kwa sitolo popanda chilolezo cha dokotala. |
| Yesani mtundu wa magazi anu ndi a mnzanu komanso Rhesus (Rh) factor (makamaka ngati mayi ali ndi Rh Negative). | Pewani kumwa mowa ndi kugwiritsa ntchito mankhwala osokoneza bongo (zingayambitse zolakwika m'mapangidwe a mwana wosabadwayo). |
| Khalani ndi thupi labwino mwa kuchita masewera olimbitsa thupi monga kuyenda ndi kusambira tsiku lililonse. | Pewani kumwa makapu oposa awiri a khofi patsiku (kumwa caffeine wambiri kumachepetsa kubereka). |
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