Mwina mwawonapo yogurt ndi zakumwa zolembedwa kuti "zili ndi ma probiotics" mukapita kusitolo. Mwina mwamvapo mnzanu akunena kuti, "Ndimamwa ma probiotic tsiku lililonse, zimandipweteka kwambiri m'mimba." Kodi ma probiotics ndi chiyani kwenikweni? Kodi ndi zoona kuti ndi abwino kwa matupi athu? Kapena iyi ndi njira ina yotsatsira malonda? Lero, tikambirana za nkhaniyi ya ma probiotics m'njira yosavuta yomwe mungamvetse.
Mwachidule, kodi ma probiotics ndi chiyani?
Ma probiotics ndi mtundu wa tizilombo toyambitsa matenda tomwe timakhala ndi moyo tomwe timathandiza thupi lathu. Taganizirani za thupi lathu ngati mzinda waukulu. Mzindawu uli ndi tizilombo tating'onoting'ono tokwana mamiliyoni ambiri. Monga momwe kulili anthu abwino ndi oipa m'mudzi mwathu, palinso tizilombo toyambitsa matenda tomwe timatithandiza, komanso tizilombo toyambitsa matenda tomwe timatidwalitsa.
Ma probiotics ndi gulu la tizilombo toyambitsa matenda tothandiza komanso tothandiza tomwe timakhala m'thupi mwathu ndipo timathandiza kulamulira ndi kuchepetsa mphamvu ya tizilombo toyambitsa matenda toyipa. Zili ngati kukhala ndi anzathu abwino angapo pafupi nafe.
Tikamadya chakudya, chakumwa, kapena chowonjezera chomwe chili ndi ma probiotics, kwenikweni tikuwonjezera asilikali ambiri ku gulu lathu la tizilombo toyambitsa matenda tomwe timatha kugayidwa m'mimba. Timeneti timatumizidwa makamaka ku matumbo athu. Komabe, ma probiotics ena amapezekanso ngati mafuta opaka pakhungu, komanso ngati mafuta opaka pamphuno kapena kumaliseche. Chifukwa zonsezi ndi malo omwe tizilombo toyambitsa matenda tomwe timatha kudwala timathandiza.
Chabwino, ndiye chimachitika ndi chiyani ndi ma probiotic awa?
Chinthu chachikulu chomwe ma probiotics amachita ndikuthandizira kusunga bwino gulu la tizilombo toyambitsa matenda m'thupi lathu. Nthawi zina, chifukwa cha zifukwa zosiyanasiyana (monga mankhwala omwe timamwa, kusintha kwa zakudya zathu, kupsinjika maganizo), chiwerengero cha tizilombo toyambitsa matenda abwino m'thupi lathu chimatha kuchepa ndipo chiwerengero cha tizilombo toyambitsa matenda oipa chimatha kuchuluka. Mu zamankhwala, timatcha vutoli kuti 'dysbiosis'.
Mwachidule, `dysbiosis` ndi kusalingana pakati pa mabakiteriya abwino ndi oipa m'matumbo mwathu. Izi zingayambitse mavuto osiyanasiyana, kuphatikizapo kudzimbidwa, kupweteka m'mimba, kutsegula m'mimba, ndi kudzimbidwa.
Chomwe ma probiotic amachita ndikubwezeretsa mabakiteriya abwino omwe atayika m'thupi lathu ndikukonza bwino lomwe lomwe lasokonekera.
Koma apa pali chinthu chofunikira kumvetsetsa. Si ma probiotic onse omwe ndi ofanana. Mitundu yosiyanasiyana ya tizilombo toyambitsa matenda imakhala ndi maubwino osiyanasiyana m'thupi lathu. Chifukwa chake, ndikofunikira kudziwa mtundu wa probiotic womwe uli woyenera vuto lanu. Chinthu chabwino kuchita ndikulankhula ndi dokotala wanu . Chifukwa nthawi zina sizinthu zonse zomwe zili pamsika zomwe zimakhala zamtundu wofanana.
Kodi muyenera kugwiritsa ntchito ma probiotics liti?
Pali zochitika zingapo zomwe dokotala wanu angakulangizeni kugwiritsa ntchito ma probiotics:
- Mukatha kumwa mankhwala opha mabakiteriya: Tangoganizani kuti muli ndi malungo ndipo mwamwa mankhwala opha mabakiteriya omwe dokotala wanu wakupatsani. Mankhwala opha mabakiteriya amapha mabakiteriya m'thupi lanu. Komabe, mankhwalawa sangasiyanitse mabakiteriya abwino ndi oipa. Chifukwa chake, amapha mabakiteriya abwino omwe amatithandiza limodzi ndi mabakiteriya oipa omwe amayambitsa matenda. Pamenepo anthu ambiri amavutika kutsegula m'mimba. Dokotala wanu angakulangizeni mankhwala opha mabakiteriya kuti athandize kubwezeretsanso mabakiteriya abwino omwe atayika.
- Pa mavuto a m'mimba: Ngati nthawi zonse mukumva kukhuta, muli ndi kudzimbidwa kapena kutsegula m'mimba, kapena muli ndi vuto monga irritable bowel syndrome (IBS), ma probiotics angathandize kubwezeretsa thanzi la tizilombo toyambitsa matenda m'matumbo mwanu.
- Limbitsani Chitetezo cha Mthupi: Anthu ena amamwa mankhwala owonjezera a probiotic tsiku lililonse kuti ateteze matenda obwera pafupipafupi komanso kulimbitsa chitetezo chamthupi chawo. Thanzi la m'mimba mwathu limakhudza kwambiri chitetezo chathu chamthupi.
- Khalani ndi thanzi labwino: Zinthu monga kupsinjika maganizo komwe timakumana nako pa moyo wathu watsiku ndi tsiku komanso zakudya zina zomwe timadya zimatha kuwononga tizilombo toyambitsa matenda tomwe tili m'matumbo mwathu. Ma probiotics amathandiza kuti tibwezeretsedwe.
Mitundu ya Ma Probiotic Ogwira Ntchito ndi Momwe Mungawatengere
Kuti probiotic ikhale yothandiza kwambiri, zinthu zingapo ziyenera kukwaniritsidwa.
- Iyenera kukhala ndi mtundu wa tizilombo toyambitsa matenda tomwe tatsimikiziridwa mwasayansi kuti ndi othandiza m'thupi lathu.
- Tizilombo toyambitsa matenda timene tili mkati mwake tiyenera kukhala ndi moyo nthawi yonse yopangidwa ndipo tidzakhalabe ndi moyo tikamadya.
- Tikatha kumwa, imafunika kuyenda m'matumbo ili ndi moyo popanda kuwonongedwa ndi asidi woopsa m'mimba mwathu.
Mitundu iwiri ikuluikulu ya ma probiotics pamsika ndi yomwe yafufuzidwa kwambiri ndi iyi:
1. Mtundu wa Lactobacillus: Izi zikuphatikizapo mitundu monga `L. acidophilus` ndi `L. rhamnosus`.
2. Mtundu wa Bifidobacterium: Izi zikuphatikizapo mitundu monga `Bifidobacterium longum` ndi `Bifidobacterium breve`.
Tingapeze izi m'njira ziwiri zazikulu.
| Momwe mungapezere | Zitsanzo ndi zolemba |
|---|---|
| Zakudya Zowiritsa | Izi ndi njira zabwino kwambiri zopezera ma probiotic mwachilengedwe.
Chidziwitso: Mukagula chakudya chamtunduwu m'sitolo, yang'anani chizindikiro chomwe chimati "zamoyo komanso zogwira ntchito" chifukwa njira zina zopangira zimatha kuwononga mabakiteriya abwinowa. |
| Zowonjezera | Izi zitha kugulidwa ku pharmacy ngati makapisozi, ufa, kapena madzi. Dokotala nthawi zambiri amalangiza mankhwala enaake ngati akugwiritsidwa ntchito ngati mankhwala a matenda enaake, chifukwa ali ndi kuchuluka kwa tizilombo toyambitsa matenda tomwe tikufunika. Dziwani: Funsani dokotala wanu ndipo sankhani mankhwala abwino omwe akugwirizana ndi zosowa zanu. |
Kodi ubwino wa ma probiotics pa thanzi ndi wotani?
Kafukufuku wapeza kuti ma probiotics angapereke maubwino osiyanasiyana ku ziwalo zosiyanasiyana za thupi lathu.
Ubwino wa dongosolo la m'mimba
Uwu ndiye phindu lalikulu komanso lotsimikizika kwambiri la ma probiotic.
- Zimathandiza thupi kugaya chakudya ndi kuyamwa zakudya zina ndi mankhwala.
- Zimathandiza kupewa ndi kuchiza matenda otsegula m'mimba omwe amayamba chifukwa cha maantibayotiki.
- Zingathandize kuchiza matenda osatha a bakiteriya monga H. pylori ndi C. difficile.
- Zingathandize ndi matenda monga kukula kwa bakiteriya m'matumbo ang'onoang'ono (SIBO).
- Zingathandize kuchepetsa zizindikiro za matenda monga matenda otupa m'matumbo (monga ulcerative colitis, matenda a Crohn).
- Zimathandiza kuchepetsa mavuto omwe amapezeka nthawi zambiri monga kudzimbidwa, kudzimbidwa, komanso matenda a m'mimba (IBS).
Ubwino wina pa thanzi
Kafukufuku akusonyeza kuti ma probiotics akhoza kukhala ndi zotsatira pa zinthu zina zambiri kupatulapo m'mimba, koma kafukufuku wambiri uku akupitirirabe.
- Thanzi la khungu: Zingakhale zothandiza pa matenda a khungu monga ziphuphu ndi atopic dermatitis (matenda ofanana ndi eczema).
- Thanzi la pakamwa:Zingathandize kupewa mabowo ndi matenda a chiseyeye.
- Thanzi la Akazi: Zingathandize kupewa matenda a m'mimba ndi m'mitsempha ya mkodzo (UTIs).
- Thanzi la maganizo: Pali mgwirizano wapakati pa matumbo athu ndi ubongo ('mzere wa m'mimba ndi ubongo'). Ofufuza ena amakhulupirira kuti kukhala ndi thanzi labwino m'matumbo kungakhudzenso malingaliro, kupsinjika maganizo, komanso kuthekera kopirira ululu.
Kodi pali zoopsa kapena zotsatirapo zilizonse kuchokera ku ma probiotics?
Ma probiotic nthawi zambiri amakhala otetezeka kwambiri kwa akuluakulu athanzi kuti amwe. Anthu padziko lonse lapansi akhala akugwiritsa ntchito kwa zaka zambiri.
Komabe, anthu omwe ali ndi chitetezo chamthupi chofooka akhoza kukhala pachiwopsezo chochepa. Mwachitsanzo:
- Anthu omwe akumwa mankhwala oletsa chitetezo chamthupi.
- Anthu omwe akudwala kwambiri.
- Makanda obadwa msanga.
Chiwopsezo cha anthu ngati awa ndi chakuti ngati tizilombo toyambitsa matenda toopsa tasakanikirana mwangozi ndi tizilombo toyambitsa matenda tomwe timadya, chitetezo chawo chamthupi chofooka sichingathe kulimbana nacho. Koma izi zimachitika kawirikawiri .
Zotsatirapo zazing'ono
Anthu ena angavutike pang'ono masiku oyamba atayamba kumwa mankhwala ophera tizilombo toyambitsa matenda.
- Kutupa
- Gasi
- Kupweteka pang'ono m'mimba
Izi zimachitika m'mimba mwathu mukamazolowera tizilombo toyambitsa matenda tatsopano. Zili ngati kumva zachilendo m'mimba mwanu mutadya chakudya chatsopano. Zizindikirozi nthawi zambiri zimatha zokha patangopita masiku ochepa .
Ndingadziwe bwanji ngati mankhwala ophera tizilombo omwe ndimatenga ndi oyenera kwa ine?
Ngati mukumwa mankhwala a probiotic pazifukwa zinazake (monga kudzimbidwa), ngati akugwira ntchito, zizindikiro zanu ziyenera kuchepa pang'onopang'ono ndipo muyenera kumva mpumulo. Munthu amene wadzimbidwa angayambe kuchita matumbo pafupipafupi. Munthu amene wakhala akutsegula m'mimba akhoza kukhala ndi kutsegula m'mimba komwe kumawongoleredwa.
Ndikofunikira kumwa mlingo woyenera wa mankhwalawa nthawi zonse kwa nthawi yomwe yaperekedwa. Pokhapokha mudzatha kumvetsetsa bwino zotsatira zake.
Uthenga Wopita Nawo Kunyumba
- Ma probiotic ndi tizilombo tothandiza, tomwe timakhala ndi moyo ndipo timathandiza matupi athu.
- Izi zimathandiza kwambiri kuti mabakiteriya abwino ndi oipa akhale bwino m'matumbo mwathu.
- Izi zingathandize kuchepetsa mavuto monga kutsegula m'mimba, kudzimbidwa, ndi kudzimbidwa komwe kumachitika mutamwa mankhwala opha tizilombo.
- Itha kumwedwa muzakudya zachilengedwe monga yogati ndi mkaka wopanda mafuta, komanso zowonjezera monga makapisozi kapena ufa.
- Ma probiotic nthawi zambiri amakhala otetezeka kwambiri kwa anthu athanzi kuti amwe, koma anthu omwe ali ndi chitetezo chamthupi chofooka ayenera kusamala.
- Chofunika kwambiri: Musanagwiritse ntchito mankhwala enaake owonjezera, kuphatikizapo ma probiotics, lankhulani ndi dokotala wanu ndipo mufunseni upangiri wake. Dokotala wanu yekha ndi amene angakulangizeni zomwe zili zabwino kwa inu.
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