Kodi ichi ndi chomwe chimayambitsa kupweteka kwa msana ndi chiuno? Tiyeni tikambirane za Psoas Syndrome!

Kodi nthawi zina mumamva kupweteka kwachilendo m'munsi mwa msana, m'chiuno, kapena m'mimba? Mwina ululuwu umawonjezeka mukamayimirira kapena kuyenda. Anthu ambiri amaganiza kuti uwu ndi ululu wamba wa msana kapena kupsinjika kwa mitsempha. Koma nthawi zina chifukwa cha izi chingakhale vuto mu minofu yofunika kwambiri m'thupi lathu yomwe sitilankhula zambiri. Ngati vutoli silinapezeke bwino, lingakuvutitseni kwa nthawi yayitali. Ndicho chimene tikulankhula lero.

Kodi Psoas Syndrome ndi chiyani kwenikweni?

Mwachidule, Psoas Syndrome ndi vuto lopweteka lomwe limayamba chifukwa cha kuvulala kapena kupanikizika kwambiri kwa minofu imodzi kapena yonse iwiri ya psoas m'thupi lathu. Nthawi zina madokotala amatchanso kuti ``Iliopsoas syndrome``.

Tsopano mwina mukudabwa kuti minofu ya psoas ndi chiyani. Taganizirani ngati mlatho wautali wolumikiza msana wathu wam'munsi ndi pamwamba pa mafupa athu a m'chiuno. Minofu iwiriyi ili mbali zonse ziwiri za msana wathu. Dongosolo la minofuli limatithandiza kwambiri tikaima, kuyenda, kuthamanga, kukweza miyendo yathu, ndi kuwerama patsogolo. Choncho ngakhale kuvulala pang'ono kwa minofu yofunika kwambiri kungayambitse ululu wambiri ndikusokoneza zochita zathu za tsiku ndi tsiku.

Koma vuto limeneli si lofala kwambiri. Ndi losowa kwambiri. Nthawi zambiri, anthu omwe ali ndi vutoli sapezeka chifukwa zizindikiro zawo zimachepa asanapite kwa dokotala. Komanso, zizindikirozo zimafanana kwambiri ndi matenda ena monga kupweteka kwa msana ndi hernia, kotero nthawi zina matendawa amatha kudziwika molakwika. Koma nkhani yabwino ndi yakuti Psoas Syndrome nthawi zambiri imatha kuchiritsidwa ndi mankhwala omwewo monga matenda ena ofanana.

Kodi zizindikiro za izi ndi ziti?

Chizindikiro chachikulu komanso chodziwika bwino cha Psoas Syndrome ndi ululu. Mutha kumva ululuwu m'malo osiyanasiyana komanso m'njira zosiyanasiyana. Tiyeni tiwone chomwe chili.

Ululu uwu nthawi zina ukhoza kukulitsidwa ndi zomwe mumachita. Mwachitsanzo, ululu ukhoza kukhala wokulirapo mukayimirira mutakhala pansi kwa nthawi yayitali , kuyenda , kuthamanga , kapena kuyesa kuyimirira molunjika . Anthu ena angamve ululuwo ukuyenda pansi pa mwendo wawo. Ululuwo ukakhala waukulu, ena angatsike pang'ono akamayenda, kapena mwendo wawo ungakoke pansi chifukwa zimakhala zovuta kuyikapo phazi lawo.

Kodi n’chiyani chimayambitsa matenda a Psoas Syndrome?

Chifukwa chachikulu cha izi ndi kupsinjika kwambiri kwa minofu m'chiuno mwathu. Vutoli limatha kuchitika makamaka kwa anthu omwe amachita masewera.

• Masewera ndi masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi omwe amaphatikizapo mayendedwe obwerezabwereza ndiye chifukwa chachikulu cha izi. Tangoganizirani ngati mutakhala wothamanga kapena wovina. Panthawi ngati zimenezi, dera la m'chiuno nthawi zonse limakhala pansi pa kupsinjika.
• Kuvina
• Kuthamanga
• Masewera (makamaka kulumpha kwakukulu, zopinga)
• Hoki

• Ana omwe akukula: Chiwopsezochi chimakhala chachikulu makamaka kwa ana aang'ono omwe amachita masewera, chifukwa matupi awo akukula mofulumira, zomwe zimapangitsa kuti azivutika kwambiri ndi minofu.

• Opaleshoni: Vutoli likhoza kuchitika ngati zotsatirapo za kanthawi kochepa kwa anthu omwe angochitidwa opaleshoni ya m'chiuno (makamaka opaleshoni yobwezeretsa m'chiuno).

• Zifukwa zina:Nthawi zina vutoli limatha kuchitika popanda chifukwa chomveka. Komanso, nthawi zina, Psoas Syndrome imatha kuchitika chifukwa cha matenda kapena khansa yomwe imafalikira kwina m'thupi kupita ku minofu iyi. Koma izi ndi zochitika zochepa kwambiri.

Kodi dokotala amapeza bwanji izi?

Mukapita kwa dokotala ndi zizindikiro izi, chinthu choyamba chomwe angachite ndikukufufuzani bwino. Izi zimatchedwa 'kuyeza thupi'.

Dokotala adzakuyang'anani m'chiuno mwanu, miyendo yanu, ndi msana wanu. Adzakufunsani kuti mudziimire m'malo osiyanasiyana, kusuntha thupi lanu, kupinda miyendo yanu, ndikuyitambasula. Adzayang'ana mosamala komwe mukukumva ululu panthawiyi komanso momwe mukumvera. Adzakufunsaninso mafunso monga, "Kodi ululuwu wakhala ukupitirira nthawi yayitali bwanji?", "Kodi ululuwu umakula kwambiri mukachita zinazake?", "Kodi umapweteka kwambiri m'mawa kapena usiku?"

Kenako, dokotala adzachita zomwe timazitcha 'Differential Diagnosis'. Izi zikutanthauza kuti choyamba adzaonetsetsa kuti mulibe matenda ena omwe ali ndi zizindikiro zofanana ndi zanu. Monga momwe apolisi amachotsera okayikira mmodzi ndi mmodzi pamndandanda kuti apeze wolakwa weniweni, dokotalayo adzaonetsetsa kuti palibe matenda ena asanaganize kuti muli ndi Psoas Syndrome.

Nazi zina mwa matenda omwe amasonyeza zizindikiro zofanana ndi za Psoas Syndrome.

Kuti atsimikizire kuti palibe matenda ngati amenewa, dokotala wanu angakupempheni kuti muyesedwe.

• Mayeso a X-ray: Amatengedwa X-ray ya kumbuyo kapena chiuno kuti awone ngati pali mavuto a mafupa monga nyamakazi.
• Kujambula kwa Ultrasound: Kujambula kwa ultrasound kungathe kuchitidwa kuti muwone momwe minofu ndi minofu yozungulira zilili.
• Kujambula kwa MRI: Ngati mukufuna kupeza chithunzi chomveka bwino, mungalimbikitse kujambula kwa `(Magnetic resonance imaging - MRI)`.
• Kuyezetsa magazi: Kuyezetsa magazi kungachitikenso kuti muwone ngati pali matenda m'thupi.

Kodi mankhwala ochizira izi ndi otani?

Chabwino kwambiri ndichakuti vutoli nthawi zambiri limachiritsidwa. Chithandizo chimadalira chomwe chayambitsa vutoli.

1. Kupuma: Choyamba muyenera kupuma pang'ono kuchokera ku zochita zomwe zayambitsa ululu, monga masewera kapena masewera olimbitsa thupi. Muyenera kupatsa minofu yanu nthawi yoti ichire.

2. Kuchiza ndi Thupi: Ichi ndiye chithandizo chachikulu komanso chothandiza kwambiri cha Psoas Syndrome. Katswiri wa physiotherapy adzafufuza vuto lanu ndikukupatsani masewera olimbitsa thupi enaake. Izi zimatchedwanso 'psoas stretches' kapena 'psoas releases'. Masewera olimbitsa thupiwa amagwira ntchito potambasula pang'onopang'ono minofu yolimba ya psoas ndikuyitulutsa.

3. Chithandizo cha Osteopathic Manipulative Treatment (OMT): Iyi ndi njira yapadera yochiritsira. Katswiri wodziwa bwino ntchito amagwiritsa ntchito manja ake kusuntha minofu ndi mafupa moyenera, kubwezeretsa thanzi la thupi.

4. Mankhwala: Dokotala wanu angakulembeni jakisoni wa mankhwala ochepetsa ululu kapena cortisone kuti muchepetse ululu ndi kutupa.

Kodi Kukhazikika kwa Core ndi Chiyani?

Katswiri wanu wa zamaganizo angakulangizeni pulogalamu yolimbitsa minofu yapakati. Izi zimaphatikizapo masewera olimbitsa thupi omwe amalimbitsa minofu yapakati, yomwe ndi minofu yomwe ili pakati pa msana wanu ndi chiuno. Minofu imeneyi ikalimbikitsidwa, kupsinjika kosafunikira pa minofu ya psoas kumachepa.

Kawirikawiri, ndi chithandizochi, ululu umachepa pang'onopang'ono mkati mwa mwezi umodzi kapena iwiri, ndipo mutha kubwerera ku moyo wanu watsiku ndi tsiku komanso masewera olimbitsa thupi. Komabe, musayambe kuchita masewera olimbitsa thupi mwadzidzidzi popanda kufunsa dokotala wanu.

Mafunso omwe mungafunse dokotala

Mukapita kwa dokotala wanu, musazengereze kufunsa mafunso aliwonse omwe muli nawo. Nazi mafunso ena omwe mungafunse:

• "Dokotala, kodi ndili ndi Psoas Syndrome, kapena ndi vuto lina?"
• "Kodi ndiyenera kuyesedwa zithunzi (mayeso ojambulira zithunzi)?"
• "Ndi mankhwala otani omwe ndikufunika? Kodi ndifunika chithandizo cha thupi?"
• "Ndiyenera kupewa kusewera kapena kuchita masewera olimbitsa thupi kwa nthawi yayitali bwanji?"
• "Ndi masewera olimbitsa thupi ati otetezeka kwambiri omwe ndingachite mpaka vutoli litachira?"