Kodi mwana wanu amene ali ndi ADHD amavutika kukhala pamalo amodzi kwa kanthawi? Tikudziwa momwe zimakhalira zovuta kusamalira mwana amene nthawi zonse amakhala akuthamangathamanga ndi kugwedezeka akapemphedwa kuti akhale pamalo amodzi. Monga kholo, mwina mumadzifunsa kuti, "N'chifukwa chiyani mwana wanga ali chonchi?" Koma simuli nokha. ADHD ( Attention-Deficit/Hyperactivity Disorder ) si vuto la mwana kapena vuto la kulera ana. Ndi matenda okhudzana ndi ntchito ya ubongo. Pamodzi ndi mankhwala ndi uphungu kuti muthane ndi vutoli, kuchita masewera olimbitsa thupi ndi njira yabwino yothandizira mwana wanu kugwiritsa ntchito mphamvu zowonjezerazo.
Kodi ubwino wochita masewera olimbitsa thupi kwa mwana yemwe ali ndi ADHD ndi wotani?
Chimodzi mwa makhalidwe akuluakulu a ana omwe ali ndi ADHD ndi khalidwe losakhazikika komanso loipa. Sangathe kukhala chete chifukwa amafunika kutulutsa mphamvu yowonjezera m'thupi lawo. Choncho, sikuti kuchita masewera olimbitsa thupi kumangotulutsa mphamvu imeneyi, komanso kafukufuku wapeza kuti kuchita masewera olimbitsa thupi kungathandize pa mavuto ena ambiri okhudzana ndi ADHD.
Mwachidule, kusunga mwana wanu akuchita zinthu zolimbitsa thupi tsiku lililonse kumathandiza pa zinthu monga:
- Kusaganizira bwino: Mukamachita homuweki kapena kumvetsera aphunzitsi, chidwi sichimasokonezedwa kwambiri.
- Kusachita zinthu mopupuluma: Kutha kulamulira zinthu monga kuchita zinthu mopupuluma kapena kuyankha funso lisanafike nthawi yomaliza.
- Kusadziwa bwino anthu: Kuphunzira kusewera ndi ana ena ndikugwira ntchito limodzi.
Chofunika kwambiri, kuchita masewera olimbitsa thupi tsiku ndi tsiku , monga chowonjezera pa mankhwala achikhalidwe monga mankhwala ndi uphungu woperekedwa ndi dokotala, kungapereke zotsatira zabwino kwambiri pa zizindikiro za ADHD za mwana.
Akatswiri azaumoyo amalimbikitsa kuti ana azichita masewera olimbitsa thupi kwa mphindi zosachepera 60 patsiku. Zimenezi zingakhale chilichonse kuyambira kukwera njinga, kusambira, kusewera mpira, kapena kuvina. Koma kafukufuku wina akusonyeza kuti kukhala panja m'chilengedwe kungathandize kutonthoza ana omwe ali ndi ADHD. Mu kafukufuku wina, kuyenda kwa mphindi 20 m'paki kunathandiza kuti ana omwe ali ndi ADHD azisamalira bwino.
Ubale pakati pa kuchita masewera olimbitsa thupi ndi ntchito ya ubongo
Kuchita masewera olimbitsa thupi sikungomanga minofu yokha. Kumathandizanso kuti ubongo wathu ukhale wathanzi. Tangoganizirani, mwana akamachita masewera olimbitsa thupi, kuchuluka ndi kapangidwe ka mankhwala opangidwa ndi ubongo wake kumasintha. Timatcha mankhwala awa kuti ma neurotransmitters . Chimodzi mwa ma neurotransmitters amenewa chomwe chimagwirizana mwachindunji ndi chidwi ndi dopamine .
Chodabwitsa kwambiri ndichakuti mankhwala olimbikitsa a ADHD amawonjezeranso kuchuluka kwa dopamine muubongo. Izi zikutiuza kuti kuchita masewera olimbitsa thupi kumakhudza ubongo mofanana ndi mankhwala. Izi zikutanthauza kuti kuchita masewera olimbitsa thupi ndi njira yachilengedwe yolimbikitsira ubongo .
Kafukufuku wasonyeza kuti ana omwe ali ndi ADHD akachita masewera olimbitsa thupi, amapeza bwino kwambiri pa mayeso omwe amayesa chidwi. Amanenanso kuti sachita zinthu mopupuluma kwambiri. Izi ndi zoona makamaka kwa ana omwe sakumwa mankhwala olimbikitsa.
Ofufuza amakhulupirira kuti pali njira zingapo zofunika zomwe masewera olimbitsa thupi amakhudzira ubongo wa mwana. Tiyeni tiwone motere.
| Njira yokhudzira | Kufotokozera kosavuta |
|---|---|
| Kuyenda kwa magazi kupita ku ubongo | Kuchita masewera olimbitsa thupi kumawonjezera kuyenda kwa magazi kupita ku ubongo. Ana omwe ali ndi ADHD angakumane ndi kuchepa kwa kuyenda kwa magazi kupita ku ziwalo za ubongo zomwe zimakhudzidwa ndi kuganiza, kukonzekera, kulamulira malingaliro, ndi khalidwe. Kuchita masewera olimbitsa thupi kungathandize kupewa vutoli. |
| Mitsempha ya magazi ndi kapangidwe ka ubongo | Kuchita masewera olimbitsa thupi kumawongolera thanzi la mitsempha yamagazi yofewa muubongo komanso kapangidwe ka ubongo wonse. Izi zimakhudza mwachindunji luso la mwana loganiza. |
| Ntchito ya ubongo | Kuchita masewera olimbitsa thupi kumawonjezera ntchito ya ziwalo zina za ubongo zomwe zimakhudzidwa ndi khalidwe ndi chisamaliro, monga momwe ubongo umachitira 'masewera olimbitsa thupi'. |
Kuchita masewera olimbitsa thupi kumathandiza mwana kuganiza ndi khalidwe lake
Gawo limodzi lomwe ndi lovuta kwambiri kwa ana omwe ali ndi ADHD ndi ntchito yoyang'anira . Mwachidule, ndi luso lathu lokonzekera, kukonza, ndikumaliza chinthu pang'onopang'ono.
Kusowa luso kumeneku ndi chifukwa chake mwana wanu angaiwale kumaliza homuweki, kuiwala kunyamula chakudya chamasana kusukulu, kapena kuyamba kuyeretsa chipinda chake koma kenako nkusiya kuchita china. Nkhani yabwino ndi yakuti kuchita masewera olimbitsa thupi kungathandize kuti ana omwe ali ndi ADHD azigwira bwino ntchito yawo.
Komanso, ana ambiri omwe ali ndi ADHD amakumana ndi mavuto muubwenzi ndi machitidwe awo. Kusewera masewera a timu kumapereka mwayi wabwino wowongolera mbali zonsezi.
Kafukufuku wasonyeza kuti ana omwe amachita masewera olimbitsa thupi nthawi zonse salandira chilango chifukwa cha khalidwe losayenera m'kalasi, monga kusokoneza ena (monga kudumpha mwadzidzidzi pamene akulankhula, kutchula ena mayina, kapena kumenya ena).
Chifukwa cha ubwino wonsewu, pamene masewera olimbitsa thupi ndi mankhwala a ADHD agwiritsidwa ntchito limodzi, mphamvu ya mankhwalawa imawonjezeka. Nthawi zina, ngakhale ana omwe salabadira bwino mankhwala amatha kupeza mpumulo waukulu pochita masewera olimbitsa thupi.
Zifukwa zina zolimbikitsira mwana wanu kuchita masewera olimbitsa thupi
Kuwonjezera pa kuthandiza ndi zizindikiro za ADHD, palinso zifukwa zina zabwino zambiri zoti mwana wanu azichita masewera olimbitsa thupi. Kukhala ndi moyo wochita masewera olimbitsa thupi nthawi zonse kulinso ndi maubwino monga:
- Kusunga kulemera koyenera.
- Kusunga kuthamanga kwa magazi ndi cholesterol m'magazi kukhala bwino.
- Kuchepetsa chiopsezo cha matenda a shuga.
- Kudzidalira kwambiri komanso kudzidalira.
Kuchita masewera olimbitsa thupi ndi gawo limodzi lokha la dongosolo lonse la chithandizo cha ADHD. Dongosolo la chithandizoli lingaphatikizepo mankhwala ndi chithandizo. Chifukwa chake, onetsetsani kuti mwakambirana ndi dokotala wa ana, dokotala wa matenda amisala, kapena katswiri wa zamaganizo kuti mupange dongosolo labwino kwambiri la chithandizo cha ADHD kwa mwana wanu.
Uthenga Wopita Nawo Kunyumba
- ADHD si khalidwe loipa kapena chizolowezi choipa cha mwana, koma ndi matenda okhudzana ndi ntchito ya ubongo.
- Kuchita masewera olimbitsa thupi ndi njira yabwino yothandizira pa chithandizo cha ADHD, koma sikulowa m'malo mwa chithandizo chamankhwala.
- Yesetsani kusunga mwana wanu akuchita zinthu zolimbitsa thupi kwa mphindi zosachepera 60 tsiku lililonse. Zochita zakunja ndizothandiza kwambiri.
- Kuchita masewera olimbitsa thupi kumathandizira mwana kukhala ndi chidwi, khalidwe, luso loganiza bwino, komanso kudzidalira.
- Nthawi zonse funsani dokotala wanu kuti mudziwe njira yabwino kwambiri yothandizira mwana wanu.
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