Kodi nthawi zina mumamva chisoni kwambiri, kusungulumwa, komanso kulemedwa? Kodi muli ndi masiku omwe simukufuna kudzuka m'mawa, pamene chilichonse chikuwoneka kuti chapita? Muyenera kuti mwamvapo za 'mankhwala olimbikitsa malingaliro' omwe madokotala amapereka kuti achepetse kupsinjika maganizo kwakukulu, kapena vuto lomwe timatcha kuvutika maganizo. Timatchanso awa mankhwala oletsa kuvutika maganizo. Lero tikambirana za mkangano waukulu pakati pa anthu pankhani ya mitundu iyi ya mankhwala. Kodi awa ndi mankhwala aumulungu omwe angapulumutse miyoyo? Kapena kodi sitikudziwa kuti ndife oledzera nawo?
Kodi mankhwala oletsa kuvutika maganizo amenewa ndi ati?
Mwachidule, awa ndi mtundu wa mankhwala omwe amathandiza kusintha maganizo athu mwa kusintha momwe mankhwala enaake amagwirira ntchito muubongo wathu. Chimodzi mwa mankhwala odziwika bwino ndi mtundu wa mankhwala omwe amalamulira kuchuluka kwa neurotransmitter yotchedwa serotonin . Awa amatchedwa Selective Serotonin Reuptake Inhibitors , kapena SSRIs mwachidule. Mwina mudamvapo za mayina monga `(Prozac)`, `(Paxil)`, `(Zoloft)`. Zonsezi zili m'gululi.
Kugwiritsa ntchito mankhwalawa kwawonjezeka kwambiri ku Sri Lanka ndi padziko lonse lapansi. Malipoti ena amati munthu m'modzi pa anthu khumi aliwonse ku America amagwiritsa ntchito mankhwalawa. Ichi ndi chiwerengero chachikulu kwambiri modabwitsa. Ndiye apa ndi pomwe vutoli limayambira.
Pali anthu omwe apambana miyoyo yawo chifukwa cha mankhwala awa.
Tiyenera kumvetsetsa mbali ina ya nkhaniyi. Mankhwalawa ndi dalitso lalikulu kwa iwo omwe akuvutika kwambiri ndi kuvutika maganizo. Tangoganizirani, munthu amene anali ndi nkhawa kwambiri moti anali pafupi kufa, munthu amene sakanatha kudzuka m'mawa n'kusamalira ana ake, wabwerera ku moyo wabwinobwino chifukwa cha mankhwalawa. Kwa anthu otere, mankhwala awa akhoza kukhala ofunikira kwambiri. Ndi zoona.
Kanchana ndi m'modzi mwa anthu otere. Anali ndi vuto lalikulu la kuvutika maganizo. Mankhwala omwe dokotala adamupatsa adamuthandiza kuchira ku vutoli. Anapezanso mphamvu zosamalira ana ake ndikusangalala ndi moyo wabanja lake. Chifukwa chake, kuchokera pamalingaliro awa, mankhwala awa ndi opulumutsa moyo.
Ndiye vuto lili kuti? Apa ndi pomwe mkangano umayambira.
Funso limabuka ngati aliyense akufunikiradi mankhwalawa. Akatswiri ena a zamaganizo amanena kuti m'dziko lamakono, mankhwala awa afika poti amaperekedwa ngakhale pamavuto ang'onoang'ono amisala, chisoni chochepa, kapena chisoni chomwe chimabwera chifukwa cha 'kulephera' mayeso.
Ofufuza ena amatcha izi kuti "kuyesa kwakukulu kosalamulirika." Izi zikutanthauza kuti, mankhwalawa amaperekedwa kwa anthu omwe sanapezekepo ndi matenda amisala. Zili ngati kuyesa popanda kudziwa zomwe zidzachitike.
Chodetsa nkhawa kwambiri n’chakuti pafupifupi theka la anthu omwe akumwa mankhwalawa amawamwa kwa nthawi yoposa chaka chimodzi. Mankhwala ambiriwa sanayesedwe bwino kuti agwiritsidwe ntchito kwa nthawi yayitali, kotero palibe amene akudziwa bwino lomwe zotsatira zake zidzakhalapo pakapita nthawi.
Zotsatirapo Zoyenera Kusamala Nazo
Monga mankhwala ena aliwonse, 'Ma antidepressants' awa alinso ndi zotsatirapo zake. Nthawi zina izi zimakhala zoopsa kwambiri. Tiyeni tikumbukirenso nkhani ya Kanchana. Pambuyo pa mankhwala oyamba omwe adapatsidwa, sanamve chisangalalo, chisoni, kapena malingaliro. Anati adamva ngati loboti. Anatopanso ndi moyo wake wogonana.
Izi ndi zina mwa zotsatira zoyipa zomwe zimachitika kawirikawiri.
| Zotsatira zoyipa | Kufotokozera |
|---|---|
| Kulephera kugonana | Kafukufuku wina akusonyeza kuti pafupifupi 60% ya anthu omwe amamwa mankhwalawa amakumana ndi mavuto monga kuchepa kwa chilakolako chogonana komanso kusasangalala panthawi yogonana. |
| Kulemera Kwambiri | Kulemera kosafunikira mukamagwiritsa ntchito mankhwalawa ndi zotsatira zina zoyipa zomwe zimachitika kawirikawiri. |
| Kusamva Chisoni | Ngakhale chisonicho chatha, sichinakhudze mtima, osadziwa ngakhale chisangalalo. Izi ndi zomwe zinachitikira Kanchana. |
| Kugwedezeka ndi Kusokonezeka | Anthu ena amatha kugwedezeka m'miyendo kapena kusakhazikika. |
Kanchana anabwerera kwa dokotala wake chifukwa cha zotsatirapo zake. Kenako anamupatsa mankhwala ena. Kwa zaka zisanu, ankasinthana pakati pa mankhwala osiyanasiyana. Koma sanapitepo kwa dokotala wa matenda amisala. Amaganiza kuti popeza ankamwa mankhwala, sankawafuna. Ichinso ndi cholakwika chomwe anthu ambiri m'gulu lathu amachita.
Kodi n'zotheka kupeza mankhwala pongoganiza kuti 'ndikumwa mankhwala'? - The Placebo Effect
Tsopano tiyeni tikambirane za chinthu china chodabwitsa. Ndicho 'Placebo Effect' . Mwachidule: Tangoganizirani, dokotala akukupatsani mankhwala omwe ndi piritsi la shuga chabe. Koma mukuganiza kuti ndi mankhwala abwino kwambiri. Chifukwa cha chikhulupiriro chimenecho, matenda anu amayamba pang'ono. Zili ngati kuti maganizo anu ndi thupi lanu zikunyengedwa.
Kafukufuku wina wasonyeza kuti anthu ambiri omwe amamwa mankhwala ochepetsa kuvutika maganizo amapeza mpumulo kuchokera ku "placebo" iyi. Izi zikutanthauza kuti mpumulo umabwera chifukwa cha chikhulupiriro chakuti, "Ndikumwa mapiritsi, ndikumva bwino tsopano," osati chifukwa cha mankhwala omwe amamwa. Mu kafukufuku wina, palibe kusiyana kwakukulu pakati pa omwe adamwa mankhwala enieni ndi omwe adamwa mapiritsi a shuga.
Ndiye mankhwala awa sagwira ntchito konse? - Maganizo otsutsana
Ayi, si zoona. Pali madokotala ambiri odziwa bwino ntchito omwe amatsutsa nkhaniyi. Amati mankhwala oletsa kuvutika maganizo ndi mankhwala othandiza kwambiri ochizira kuvutika maganizo.
Iwo akunena kuti, mu kafukufuku wonse wochitidwa padziko lonse lapansi, palibe kafukufuku ngakhale mmodzi amene watsimikizira kuti `placebo` ndi yabwino kuposa `antidepressant`. Mu 60% - 70% ya maphunziro, mankhwalawa awonetsa zotsatira zabwino kwambiri kuposa `placebo`.
"Odwala anga amabwera kwa ine nati, 'Dokotala, kwa nthawi yoyamba m'moyo wanga ndimadzimva ngati munthu wabwinobwino,'" anatero dokotala wina wa matenda amisala.
Madokotala awa akunena kuti mabuku olembedwa otsutsana ndi mankhwala awa akuchititsa anthu omwe akufunikiradi chithandizo kuopa kufunafuna chithandizo. Malinga ndi iwo, kuvutika maganizo si matenda ochulukirachulukira, koma ndi matenda omwe sanadziwike bwino komanso osachiritsidwa mokwanira .
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si kufooka kwa maganizo, ndi matenda omwe amafunika chithandizo. Si chinthu chochititsa manyazi.
- Mankhwala oletsa kuvutika maganizo angathandize kwambiri, makamaka kwa iwo omwe akuvutika ndi kuvutika maganizo kwambiri. Angathandizenso kupulumutsa moyo.
- Komabe, muyenera kusamala pogwiritsira ntchito mankhwalawa pamavuto ang'onoang'ono komanso chisoni chachikulu. Sikuti kuvutika maganizo konse kumafuna mankhwala. Nthawi zina zinthu monga uphungu zimakhala zokwanira.
- Musagwiritse ntchito mankhwala amtunduwu nokha kapena ngati wina wakupatsani lingaliro. Nthawi zonse funsani dokotala wodziwa bwino ntchito.
- Lankhulani momasuka ndi dokotala wanu. Muuzeni za zotsatirapo zilizonse zomwe mukukumana nazo, momwe mukumvera, chilichonse. Chithandizo ndi mgwirizano pakati pa inu ndi dokotala wanu.
- Ngati dokotala akupitiriza kudzaza mankhwala kwa miyezi ingapo, si njira yabwino. Ndi bwino kupita kukayezetsa nthawi zonse ndikusintha chithandizo chanu ngati pakufunika kutero.

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