Mukumva kuchedwa mutatha kudya? Tiyeni tiphunzire za matenda awa (Reactive Hypoglycemia) omwe amayambitsa shuga wotsika m'magazi.

Nthawi zina, mukatha kudya chakudya chokwanira, kodi mwadzidzidzi mumamva kufooka, kutopa, komanso chizungulire mkati mwa maola awiri kapena atatu? Anthu ena amatuluka thukuta ndipo manja ndi mapazi awo amanjenjemera. Anthu ambiri amaganiza kuti izi ndi zachilendo. Koma izi zitha kukhala vuto lomwe limayamba chifukwa cha kuchepa kwa shuga m'magazi mutadya. Mu zamankhwala, timatcha izi Reactive Hypoglycemia. Tiyeni tikambirane za izi lero.

Choyamba, kodi hypoglycemia ndi chiyani?

Mwachidule, hypoglycemia imachitika pamene shuga m'magazi mwanu, kapena shuga m'magazi , ili yotsika kuposa yachibadwa. Shuga m'thupi lathu imakwera ndi kutsika pang'ono tsiku lonse. Zimenezo ndi zachilendo. Koma vuto limakhalapo kokha likachepa kwambiri.

Ngakhale kuti vutoli ndi lofala kwambiri pakati pa odwala matenda a shuga, pali mitundu iwiri yomwe ingayambire mwa aliyense:

1. Kusala Kuchepa kwa shuga m'magazi: Izi nthawi zambiri zimachitika chifukwa cha matenda ena. Pachifukwa ichi, shuga m'magazi amatsika mukasadya.

2. Kuchepa kwa shuga m'magazi (Reactive Hypoglycemia): Uwu ndi mtundu wa shuga womwe tikukamba lero ndipo ndi womwe anthu ambiri amakhala nawo. Umachitika munthu akadya chakudya . Ichi ndichifukwa chake nthawi zina umatchedwa `(postprandial hypoglycemia )`. Izi zikutanthauza "shuga wotsika m'magazi munthu akadya".

Kodi zizindikiro za Reactive Hypoglycemia ndi ziti?

Zizindikiro zimenezi nthawi zambiri zimawonekera mkati mwa maola anayi mutadya chakudya. Onani ngati izi zikudziwika bwino kwa inu. Mutha kukumana ndi chimodzi kapena zingapo mwa zizindikirozi nthawi imodzi.

N’chifukwa chiyani izi zikuchitika? Kodi zifukwa zake ndi ziti?

Chifukwa cha izi sichidziwika nthawi zonse, koma nthawi zambiri chimakhala chifukwa thupi lanu limapanga mahomoni ambiri otchedwa insulin mukatha kudya chakudya chambiri chokhala ndi chakudya chambiri.

Tangoganizani kuti mwadya mpunga wambiri, buledi, Zakudya zotsekemera, ndi chinthu chokoma nthawi imodzi. Kenako kapamba wathu amapanga insulin kuti alamulire shuga uyu . Koma m'matupi a anthu ena, ngakhale chakudya chikagayidwa, insulin iyi imapitirira kupangidwa. Kenako insulin yambiri imasonkhana m'magazi, zomwe zimapangitsa kuti shuga m'magazi muchepe mwadzidzidzi. Ndicho chifukwa cha zizindikirozi.

Kuphatikiza apo, pakhoza kukhala zifukwa zina:

• Mitundu ina ya zotupa.
• Kumwa mowa (makamaka popanda chakudya).
• Maopaleshoni ena. Mwachitsanzo, opaleshoni ya m'mimba kapena opaleshoni ya zilonda.
• Matenda ena a metabolic.
• Anthu onenepa kwambiri ali ndi mwayi waukulu wopeza vutoli.

Kodi mungadziwe bwanji ngati izi zili choncho?

Ngati mukuganiza kuti mwina mukukumana ndi zizindikiro izi, chinthu chabwino kuchita ndikuonana ndi dokotala wanu . Iye adzakufunsani za zizindikiro zanu, mbiri yanu ya matenda, komanso ngati pali aliyense m'banja mwanu amene ali ndi matenda a shuga.

Dokotala akhoza kuyitanitsa mayeso monga awa kuti adziwe matendawa:

• Kuyezetsa shuga m'magazi: Mutha kuwona kuchuluka kwa shuga m'magazi mwanu mukakhala ndi zizindikiro ndikuyerekeza ndi kuchuluka komwe mumatenga zizindikiro zanu zitatha.
• Mayeso Osakanikirana a Kulekerera Chakudya (MMTT): Mu mayesowa, mumapatsidwa chakumwa chapadera (chokhala ndi shuga wambiri) chomwe chingakweze shuga m'magazi mwanu. Kenako, magazi anu amayesedwa kangapo m'maola 5 otsatira kuti awone ngati shuga wanu watsika modabwitsa. Izi zingathandize kuona ngati shuga wanu watsika modabwitsa.

Chithandizo ndi kusintha kwa moyo

Njira zochiritsira zimadalira chomwe chikuyambitsa vuto lanu.

Chithandizo chamankhwala

Kwa munthu amene ali ndi matenda a shuga, ngati shuga m'magazi atsika pansi pa 70 mg/dL, ndiye kuti munthu ali ndi vuto la hypoglycemia. Panthawiyo, muyenera kumwa magalamu 15 a chakudya (monga shuga pang'ono, madzi a zipatso) ndikuwunikanso shuga m'magazi mwanu pakatha mphindi 15. Koma zinthuzi ziyenera kuchitika pokhapokha ngati dokotala wakupatsani upangiri .

Anthu ambiri omwe ali ndi Reactive Hypoglycemia safuna mankhwala apadera. Komabe, ngati chifukwa chake ndi chotupa kapena matenda ena, dokotala adzalemba chithandizo chofunikira (opaleshoni kapena mankhwala ena).

Zinthu zomwe mungachite kunyumba

Anthu ambiri safuna chithandizo chamankhwala, koma amatha kuthana ndi vutoli bwino mwa kusintha moyo wawo komanso zakudya zawo.

Nazi zinthu zina zomwe mungayese:

• Idyani chakudya chochepa kapena chokhwasula-khwasula maola atatu aliwonse. Kudya chakudya chaching'ono kasanu kapena kasanu ndi kamodzi patsiku, m'malo mwa kudya chakudya chachikulu katatu, kumathandiza kuti shuga m'magazi akhalebe m'malo mwake.
• Sankhani zakudya zopatsa thanzi. Phatikizani mapuloteni (nsomba, nyama, mazira, nsawawa, mphodza), zipatso ndi ndiwo zamasamba, mkaka, ndi tirigu wonse muzakudya zanu.
• Chepetsani kudya zakudya zokhala ndi shuga wambiri ndi chakudya chokonzedwa bwino. Izi zikuphatikizapo buledi woyera, makeke, mabisiketi, zakumwa zotsekemera, ndi tiyi wotsekemera kwambiri. Izi zingayambitse shuga m'magazi kukwera kenako n’kutsika.
• Ngati mukumwa mowa, pewani kumwa muli ndi njala.Nthawi zonse imwani mowa pamodzi ndi chakudya.
• Kuchita masewera olimbitsa thupi nthawi zonse. Ngakhale kuchita masewera olimbitsa thupi kosavuta tsiku lililonse kungathandize thupi lanu kugwiritsa ntchito shuga moyenera.

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