Kodi nthawi zambiri mumapeza kuti patatha maola angapo mutadya chakudya chokwanira, mwadzidzidzi mumamva kufooka, kutopa, kapena mutu wopepuka? Anthu ena amamvanso thukuta kapena kunjenjemera m'miyendo yawo. Ambiri amaganiza kuti uku ndi kutopa kwachibadwa, koma kwenikweni kungakhale vuto lomwe shuga m'magazi mwanu imatsika kwambiri mutadya. M'mawu azachipatala, timatcha izi Reactive Hypoglycemia. Tiyeni tifotokoze zomwe zikuchitika m'thupi lanu.
Kodi kwenikweni hypoglycemia ndi chiyani?
Mwachidule, hypoglycemia imachitika pamene kuchuluka kwa shuga m'magazi anu kuli pansi pa mulingo woyenera. Ndizachilendo kuti shuga m'magazi mwanu isinthe pang'ono tsiku lonse, koma ikatsika kwambiri, ingayambitse mavuto.
Ngakhale kuti vutoli ndi lofala kwambiri kwa anthu omwe ali ndi matenda a shuga, lingakhudze aliyense. Pali mitundu iwiri ikuluikulu:
1. Kusala Kuchepa kwa Shuga m'magazi: Izi nthawi zambiri zimagwirizana ndi vuto linalake la matenda ndipo zimachitika ngati simunadye kwa nthawi yayitali.
2. Kuchepa kwa shuga m'magazi (Reactive Hypoglycemia): Uwu ndi mtundu wa shuga womwe tikukambirana lero, womwe umachitika munthu akadya . Nthawi zina umatchedwa `(postprandial hypoglycemia )`, zomwe zikutanthauza "shuga wotsika m'magazi akadya."
Kodi zizindikiro za Reactive Hypoglycemia ndi ziti?
Zizindikiro zimenezi nthawi zambiri zimawonekera pasanathe maola anayi kuchokera pamene mwamaliza kudya. Yang'anani ngati pali chilichonse mwa izi chomwe chikumveka chodziwika bwino kwa inu. Mungakumane ndi chimodzi kapena zingapo nthawi imodzi:
| Chizindikiro | Momwe zimamvekera |
|---|---|
| Kutopa Kwambiri | Kumva mwadzidzidzi kufooka kapena kusowa mphamvu. |
| Kunjenjemera ndi Kutuluka Thukuta | Kugwedeza manja kapena miyendo ndi thukuta lozizira. |
| Chizungulire ndi Kufooka | Kumva mutu wopepuka kapena pafupi kukomoka. |
| Nkhawa ndi Kukwiya | Kumva mantha mwadzidzidzi kapena kukwiya msanga. |
| Kugunda kwa Mtima Mwachangu | Kumva mtima wanu ukugunda kapena kuthamanga. |
| Njala Yaikulu | Kumva chisoni mutangodya. |
| Zizindikiro Zina | Kusawona bwino, mutu, kuvutika kuganizira bwino, kapena kusokonezeka tulo. |
N’chifukwa chiyani izi zimachitika?
Choyambitsa sichidziwika nthawi zonse. Komabe, nthawi zambiri chimakhala chifukwa chakuti thupi lanu limapanga insulini yochuluka chifukwa cha chakudya chochuluka chomwe chili ndi chakudya chambiri .
Mukadya chakudya chokhala ndi chakudya chochuluka cha ma carbohydrate oyeretsedwa (monga mpunga woyera, buledi, kapena makeke otsekemera), kapamba wanu amapanga insulin kuti azitha kulamulira shuga m'magazi mwanu. Mwa anthu ena, kapamba amapitiriza kutulutsa insulin ngakhale kugaya chakudya kutatha. Insulin yochulukirapoyi imatsitsa shuga m'magazi mwanu mwachangu kwambiri, zomwe zimapangitsa kuti mukhale ndi zizindikiro zomwe mumamva.
Mwachidule, zili ngati thupi lanu "likuchita zinthu mopitirira muyeso" pamene likuyesera kuchepetsa kuchuluka kwa shuga m'magazi anu.
Zinthu zina zingaphatikizepo:
- Mitundu ina ya zotupa.
- Kumwa mowa (makamaka pamimba yopanda kanthu).
- Opaleshoni yapitayi, monga opaleshoni ya m'mimba kapena opaleshoni ya m'mimba.
- Matenda enaake a kagayidwe kachakudya.
- Anthu onenepa kwambiri ali pachiwopsezo chachikulu chotenga vutoli.
Kodi mungatsimikizire bwanji ngati izi zikuchitika?
Ngati mukuganiza kuti mukukumana ndi zizindikiro izi, chinthu chofunika kwambiri ndikufunsa dokotala wanu . Dokotala wanu adzawunikanso mbiri yanu yachipatala, zizindikiro zanu, ndi mbiri ya banja lanu kuti adziwe njira yabwino yopitira patsogolo.
Mayeso ozindikira matenda angaphatikizepo:
- Kuwunika shuga m'magazi: Kuyang'ana kuchuluka kwa shuga m'magazi mwanu pamene zizindikiro zayamba, ndikuziyerekeza ndi ziwerengero zake mukakhala bwino.
- Mayeso Osiyanasiyana Oletsa Kudya (MMTT): Mungapemphedwe kumwa chakumwa chapadera chokhala ndi shuga wambiri, kenako shuga m'magazi mwanu adzayang'aniridwa mkati mwa maola 5 otsatira kuti muwone ngati kuchuluka kwa shuga m'magazi anu kwatsika modabwitsa.
Chithandizo ndi Kusintha kwa Moyo
Chithandizo chimadalira kwathunthu chifukwa chachikulu cha zizindikiro zanu.
Kasamalidwe ka Zachipatala
Ngati muli ndi matenda a shuga, shuga m'magazi omwe ali pansi pa 70 mg/dL amaonedwa kuti ndi hypoglycemia. Pazochitika zotere, mungalangizidwe kudya magalamu 15 a chakudya chopatsa mphamvu mwachangu (monga mapiritsi a shuga kapena madzi a zipatso), kenako kuyezedwanso pakatha mphindi 15. Nthawi zonse tsatirani malangizo enieni a dokotala wanu okhudza kuthana ndi hypoglycemia.
Kwa anthu ambiri omwe ali ndi Reactive Hypoglycemia, mankhwala si ofunikira. Komabe, ngati chifukwa chake ndi chotupa kapena matenda ena, dokotala wanu adzakutsogolerani ku chithandizo choyenera, chomwe chingaphatikizepo opaleshoni kapena mankhwala enaake.
Kusintha kwa Moyo
Kwa ambiri, vutoli limathetsedwa mosavuta mwa kusintha moyo wawo ndi zakudya zawo:
- Idyani zakudya zochepa, zomwe zimachitika pafupipafupi. M'malo modya zakudya zitatu zazikulu, yesani kudya zakudya zazing'ono 5 kapena 6 tsiku lonse kuti shuga m'magazi mwanu akhalebe olimba.
- Sankhani chakudya chokwanira. Phatikizani mapuloteni (nsomba, nkhuku, mazira, nyemba), ndiwo zamasamba zambiri, zipatso, ndi tirigu wonse muzakudya zanu.
- Chepetsani kudya zakudya zokhala ndi shuga wambiri komanso zakudya zopatsa mphamvu. Chepetsani kudya buledi woyera, makeke, mabisiketi, soda, ndi zakumwa zokhala ndi shuga, chifukwa izi zimayambitsa kukwera msanga kwa shuga m'magazi.
- Pewani kumwa mowa muli ndi njala. Nthawi zonse phatikizani mowa ndi chakudya chokwanira.
- Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza thupi lanu kugwira bwino ntchito yokonza shuga m'magazi.
Uthenga Wopita Nawo Kunyumba
- Kutopa mukatha kudya, chizungulire, ndi kugwedezeka ndi zizindikiro za Reactive Hypoglycemia. Musazinyalanyaze.
- Chifukwa chachikulu nthawi zambiri chimakhala chakuti thupi limapanga insulin yochuluka kwambiri pambuyo pa chakudya chodzaza ndi chakudya chamafuta ambiri.
- Ngati mumakumana ndi zizindikiro izi pafupipafupi, musaganize —funsani dokotala wanu kuti akuthandizeni.
- Mwa kudya zakudya zochepa komanso zopatsa thanzi komanso kuchepetsa shuga woyengedwa bwino, vutoli limatha kuthetsedwa mosavuta.
Kuchepa kwa shuga m'magazi (Reactive Hypoglycemia), shuga wotsika m'magazi mutadya, kuchepa kwa shuga m'magazi mutadya, kuchepa kwa shuga m'magazi mutadya, kuchepa kwa shuga m'magazi, kuchepa kwa shuga m'magazi, kutopa pambuyo pa chakudya, kagayidwe ka shuga m'thupi
