Kodi mumakhala ndi njala nthawi zonse? (Njala Yosatha) - Tiyeni tipeze zifukwa zake

N'zachibadwa kumva njala maola angapo mutadya. Izi zili choncho chifukwa matupi athu amafunika mphamvu kuti agwire ntchito. Komabe, ngati mimba yanu ikupitiriza kulira ndikupempha chakudya china pakapita nthawi, ngakhale mutadya mokwanira, izi zitha kukhala chizindikiro cha vuto la thanzi. M'mawu azachipatala, mtundu uwu wa njala yochulukirapo umatchedwa polyphagia. Ngati mukumva njala nthawi zonse, ndi bwino kuonana ndi dokotala wanu ndikukambirana za vutoli.

Kodi zifukwa zazikulu zomwe zimachititsa munthu kukhala ndi njala nthawi zonse ndi ziti?

Pakhoza kukhala zifukwa zingapo zomwe zimakupangitsani kukhala ndi njala, koma zingapo. Tiyeni tiwone zomwe zili.

1. Matenda a shuga

Mwachidule, shuga amene ali mu chakudya chomwe timadya amasanduka shuga, mafuta omwe thupi lathu limagwiritsa ntchito. Koma ngati muli ndi matenda a shuga, shuga ameneyu sangalowe m'maselo a thupi ndikugwiritsidwa ntchito ngati mphamvu . M'malo mwake, thupi limautulutsa mu mkodzo. Kenako, chifukwa maselo alibe mphamvu zokwanira, ubongo umalandira chizindikiro chakuti "pakufunika chakudya chochuluka." Anthu omwe ali ndi matenda a shuga a Mtundu 1 makamaka amatha kuchepetsa thupi mosasamala kanthu kuti amadya motani.

2. Kuchepa kwa shuga m'magazi (Hypoglycemia)

Iyi ndi mbali ina ya matenda a shuga. Kuchepa kwa shuga m'magazi ndi pamene shuga m'thupi lanu limatsika kwambiri. Izi zimachitika kawirikawiri kwa anthu omwe ali ndi matenda a shuga. Zingayambitsidwenso ndi matenda a chiwindi (hepatitis), mavuto a impso, khansa ya kapamba, ndi mavuto a mahomoni. Nthawi zina, wodwalayo angachite ngati waledzera, amanyoza mawu ake, komanso sangathe kuyenda.

3. Kusagona mokwanira

Ngati simugona mokwanira, zimakhudza mwachindunji mahomoni omwe amalamulira njala yathu. Anthu omwe sagona mokwanira amakhala ndi njala yambiri ndipo samva kukhuta kwambiri akadya. Sikuti zokhazo, komanso tikatopa, timakonda kulakalaka zakudya zokhala ndi mafuta ambiri, shuga, ndi ma calories.

4. Kupsinjika maganizo

Ngati nthawi zonse mumakhala ndi nkhawa komanso nkhawa, thupi lanu limapanga mahomoni otchedwa cortisol. Mankhwalawa amawonjezera njala. Anthu ambiri amakonda kudya zakudya zokhala ndi shuga wambiri ndi mafuta akakhala ndi nkhawa chifukwa zakudya zimenezi zimapatsa ubongo chisangalalo kwakanthawi. Zili ngati "kutseka" mavuto anu. Zinthu monga kukwiya, mavuto ogona, mutu, ndi kusokonezeka m'mimba zingakhalenso zizindikiro za nkhawa.

Kodi moyo wanu ndi chifukwa chake?

Nthawi zina, kuposa matenda okha, zizolowezi zathu za tsiku ndi tsiku zimatha kutipangitsa kukhala ndi njala nthawi zonse.

5. Zakudya zanu

Si zakudya zonse zomwe zimakukhutiritsani mofanana. Zakudya zokhala ndi mapuloteni ambiri (nyama yopanda mafuta ambiri, nsomba, mkaka) ndi zakudya zokhala ndi ulusi wambiri (zipatso, ndiwo zamasamba, nyemba, mtedza, ndi tirigu wonse) zimathandiza kuchepetsa njala. Mafuta abwino monga mtedza ndi mafuta a nsomba nawonso ndi ofunikira m'thupi lathu.

Koma ngati mumadya zakudya monga makeke, buledi woyera, zakudya zopakidwa m'matumba, ndi chakudya chofulumira, zimakhala ndi michere yochepa koma zimakhala ndi mafuta ndi chakudya chopatsa mphamvu zosafunikira. Ndizachibadwa kumvanso njala pakapita kanthawi mutadya chakudya chotere.

6. Mankhwala ena

Mankhwala ena omwe mumamwa angakuthandizeninso kukhala ndi njala. Mwachitsanzo, mankhwala ena a ziwengo (antihistamines), mankhwala oletsa kuvutika maganizo a SSRI, mankhwala a steroid, mankhwala ena a shuga, ndi mankhwala amisala.

7. Mimba

Nthawi zambiri amayi amamva njala akakhala ndi pakati. Iyi ndi njira ya thupi yoperekera zakudya zofunika kwa mwana amene akukula m'mimba. Kusasamba nthawi zonse, kukodza pafupipafupi, komanso kuyabwa kwa mawere kungakhale zizindikiro zoyambirira za mimba.

8. Mavuto a Chithokomiro

Chithokomiro ndi chithokomiro chooneka ngati gulugufe chomwe chili m'khosi mwathu. Chimapanga mahomoni omwe amalamulira liwiro lomwe chiwalo chilichonse m'thupi lathu chimagwira ntchito. Ngati chithokomirochi chikagwira ntchito mopitirira muyeso, timachitcha kuti hyperthyroidism. Mu mkhalidwe uwu, kagayidwe ka thupi m'thupi kamawonjezeka, kotero timamva njala nthawi zonse.

9. Soda Yochepetsa Kudya

Anthu ambiri amamwa soda pofuna kuchepetsa ma calories. Komabe, zotsekemera zopangidwa mu chakumwachi zimapatsa ubongo wathu chizindikiro chabodza chakuti "ma calories akubwera." Koma thupi likapanda kupeza ma calories okwanira, ubongo umayatsa "njala" ndipo umatikakamiza kuti tipeze ma calories kuchokera ku chakudya.

10. Kusowa madzi m'thupi

Kodi muli ndi njala kapena ludzu lenileni? Nthawi zina zimakhala zosavuta kusokoneza zizindikiro ziwirizi za thupi. Ngati mwataya madzi m'thupi, mungamve ngati muli ndi njala. Chizungulire, kutopa, kuchepa kwa mkodzo, ndi mkodzo wakuda ndi zizindikiro zina za kutaya madzi m'thupi.

11. Kuchuluka kwa masewera olimbitsa thupi omwe mumachita (Masewera olimbitsa thupi)

Mukachita masewera olimbitsa thupi, thupi lanu limatentha mafuta . Izi zimawonjezera kagayidwe kanu ka chakudya, komwe ndi kuchuluka kwa mafuta omwe thupi lanu limagwiritsa ntchito. Kwa anthu ena, izi zingakupangitseni kumva njala.