Kusowa kwa Vitamini B2? Tiyeni tikambirane za mapiritsi a Riboflavin

Kodi nthawi zonse mumadzimva kutopa komanso kutopa? Kodi muli ndi zilonda zazing'ono m'makona a pakamwa panu? Mwina khungu lanu ndi louma komanso lofiira? Chifukwa chimodzi cha zinthuzi chingakhale kusowa kwa vitamini wofunikira m'thupi lanu. Lero tikambirana za vitamini imodzi yofunika kwambiri, yomwe ndi vitamini B2, kapena yomwe imadziwika kuti riboflavin.

Kodi Riboflavin ndi chiyani?

Mwachidule, riboflavin ndi vitamini B yomwe ndi yofunika kwambiri kuti matupi athu azigwira ntchito bwino. Monga mafuta a galimoto, vitamini iyi imathandiza kusintha chakudya chomwe timadya kukhala mphamvu. Sikuti kokha, komanso vitamini kakang'ono aka kamagwiranso ntchito zina zambiri zofunika kwambiri.

• Maselo a magazi abwino: Riboflavin imathandiza kuti maselo ofiira a m'magazi akhale athanzi.
• Ntchito ya ubongo: Izi ndizofunikira kwambiri kuti ubongo ndi dongosolo la mitsempha zigwire bwino ntchito.
• Thanzi la khungu ndi maso: Zimathandizanso kukhala ndi khungu labwino komanso maso abwino. Anthu ena amatha kukhala ndi ming'alu m'makona a pakamwa ndi zilonda pa lilime chifukwa cha kusowa kwa vitamini B2.
• Kugaya chakudya: Izi zimathandizanso thupi kuyamwa bwino michere ina m'zakudya zomwe timadya.

Choncho, ngati dokotala wanu akupeza kuti thupi lanu lili ndi vitamini B2 yochepa, mapiritsi a riboflavin nthawi zambiri amalembedwa kuti ateteze kusowa kwa vitamini B2 ndikuchiza zizindikiro zina.

Zinthu zoti muuze dokotala wanu musanamwe mankhwalawa

Musanayambe kumwa mapiritsi a riboflavin, pali zinthu zingapo zomwe muyenera kukambirana ndi dokotala wanu. Ndikofunikira kuti chitetezo chanu chikhale chodziwikiratu za izi.

• Matenda a ziwengo: Onetsetsani kuti mwauza dokotala wanu ngati munakhalapo ndi vuto la ziwengo chifukwa cha mavitamini a B, mankhwala ena, zakudya, zotetezera, kapena mitundu yopangidwa.
• Mimba: Uzani dokotala wanu ngati muli ndi pakati kapena mukukonzekera kutenga pakati.
• Ngati ndinu mayi woyamwitsa: Ngati ndinu mayi woyamwitsa, muyeneranso kudziwitsa dokotala.

Kutengera ndi izi, dokotala adzasankha njira yochizira yomwe ikuyenererani.

Kodi ndiyenera kugwiritsa ntchito bwanji mankhwalawa?

Ndikofunikira kwambiri kumwa mankhwalawa monga momwe dokotala wanu wanenera kapena pa phukusi la mankhwala.

• Imwani mapiritsi awa ndi kapu ya madzi.
• Kumwa mankhwala pamodzi ndi chakudya kumathandiza thupi kuyamwa bwino. Chifukwa chake, ndi bwino kumwa nthawi yomweyo mutadya.
• Khalani ndi chizolowezi chomwa mankhwala anu nthawi yofanana tsiku lililonse. Mwanjira imeneyi, simungaiwale kumwa mankhwala anu.
• Musamwe mankhwala opitirira muyeso womwe dokotala wanu wakupatsani.
• Ngati mukupereka mankhwalawa kwa ana aang'ono, chisamaliro chapadera chingafunike, choncho onetsetsani kuti mwafunsa dokotala wa mwana wanu.

Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?

Tangoganizani kuti mwayiwala kumwa mlingo. Imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe mlingo wowirikiza kawiri pazifukwa zilizonse.

Nanga bwanji ngati nditamwa mankhwala ochulukirapo?

Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo kuposa momwe muyenera kukhalira, pitani ku Dipatimenti Yoona za Zadzidzidzi ya chipatala chapafupi (ETU) nthawi yomweyo. Kapena imbani National Poisons Information Centre ku Colombo National Hospital kuti mupeze malangizo.

Zotsatirapo zomwe zingakhalepo chifukwa chomwa mankhwalawo

Riboflavin nthawi zambiri ndi vitamini yotetezeka kwambiri. Anthu ambiri sakumana ndi zotsatirapo zilizonse zoyipa. Komabe, ndi bwino kudziwa zomwe zimachitika kawirikawiri komanso zotsatirapo zoyipa zomwe zimachitika kawirikawiri.

Ngati mukukumana ndi zizindikiro zina zomwe sizinatchulidwe pamndandandawu ndipo simukumva bwino nazo, lankhulani ndi dokotala wanu za zizindikirozo.

Kufunika kwa kudya zakudya zopatsa thanzi

Kumwa mapiritsi a vitamini sikutanthauza kuti kudya zakudya zabwino komanso zopatsa thanzi sikofunikira. Mapiritsi a vitamini ndi chakudya chowonjezera. Maziko abwino kwambiri a moyo wathanzi ndi zakudya zopatsa thanzi. Nazi zakudya zachilengedwe zomwe zili ndi vitamini B2 yambiri:

• Zakudya za mkaka monga mkaka, yogurt, tchizi
• Mazira
• Nyama zopanda mafuta monga nkhuku
• Nsomba
• Ndiwo zamasamba zobiriwira monga sipinachi, kale, ndi gotukola
• Mtedza monga amondi, mtedza

Yesani kuwonjezera zakudya izi muzakudya zanu za tsiku ndi tsiku.

Kodi muyenera kusunga bwanji mankhwala anu?

Sungani mankhwalawa pamalo omwe ana aang'ono sangafikire . Sungani kutentha kwa chipinda, kutali ndi kutentha kwambiri ndi chinyezi. Tayani mankhwala aliwonse omwe atsala pambuyo pa tsiku lotha ntchito lomwe lalembedwa pa phukusi.