Tiyeni tiphunzire za Ring Avulsion, kuvulala kwakukulu komwe kungachitike chala chifukwa cha mphete!

Kodi ndinu munthu amene amakonda kuvala mphete? Kapena mnzanu amavala mphete nthawi zonse? Kodi mumadziwa kuti nthawi zina, mosayembekezereka, chinthu chaching'ono chingayambitse ngozi yaikulu pa chala chanu cha mphete? Umenewo ndiye mtundu wa vuto lalikulu lomwe tikambirane lero. Ngakhale izi zingamveke zoopsa pang'ono, ndikofunikira kudziwa.

Kodi ngozi ya chala cha mphete (Ring Avulsion) ndi chiyani?

Mwachidule, kuvulala kwa mphete ndi kuvulala kwakukulu kwa chala chanu komwe kumachitika pamene mphete yomwe mwavala yachotsedwa mwadzidzidzi komanso mwamphamvu . Tangoganizani kuti m'malo mochotsa mphete pa chala chanu, ikuchotsa khungu, minofu, ndipo mwina ngakhale fupa. Imeneyi ndi vuto lalikulu kwambiri , ndipo nthawi zambiri, lingayambitse kudula chala. Chifukwa chake, ichi si chinthu chopepuka.

Ndani amene ali ndi mwayi waukulu wochita ngozi ngati imeneyi?

Aliyense amene amavala mphete akhoza kukhala pachiwopsezo chovulazidwa ndi mphete. Komabe, ngati muvala mphete ndikugwira ntchito ndi makina kapena zida zina, muli pachiwopsezo chachikulu . Taganizirani za munthu amene amagwira ntchito mu fakitale yodula mitengo, garaja, kapena fakitale. M'malo ngati awa, mphete imatha kukodwa mosavuta ngati simusamala.

Mofananamo, chiopsezochi chimakhala chachikulu kwa othamanga omwe amavala mphete akamasewera masewera . Makamaka pamasewera olumikizana, mwachitsanzo, pamasewera monga rugby ndi mpira, kapena pamasewera monga kukoka ndi kukoka zomwe timasewera mdziko lathu, wina akakoka chala chake, mpheteyo imatha kukodwa ndikuyambitsa ngozi yamtunduwu. Chifukwa chake, muyenera kuganizira kawiri za kuvala mphete pazochitika zotere.

Kodi vutoli (Ring Avulsion) ndi lofala bwanji?

Kunena zoona, izi (Ring Avulsion) sizofala kwambiri . Mwamwayi! Poyerekeza ndi kuvulala kwa dzanja ndi zala zomwe zimabwera kuchipinda chodzidzimutsa, ngozi yamtunduwu imanenedwa kuti ndi yochepa, pafupifupi 5% . Komabe, ngakhale kuti sizofala, ngati zitachitika, ndi ngozi yomwe ingakhale ndi zotsatirapo zoopsa kwambiri . Chifukwa chake, si bwino kuiwala kuti ndi chinthu chaching'ono.

Kodi ngoziyi imabweretsa kuwonongeka kotani pa chala?

(Kuvulala kwa Mphete) Kutengera ndi kuchuluka kwa kuwonongeka kwa chala pangozi, chalacho chingawonongeke kwambiri . Ichi ndi kuvulala koopsa kwambiri, nthawi zina kumafuna kuduladula . Sikuti kokha, kuwonongeka kumeneku kungayambitsenso magazi kuundana m'chala chovulalacho, komanso kusweka kwa mafupa .

Kuvulutsa Mphete Ngozi ikhoza kuwononga chilichonse mwa zigawo zotsatirazi za chala chanu:

• Khungu lanu ndi minofu yofewa yozungulira (monga minofu ndi minofu yamafuta).
• Mitsempha . Izi ndi zomwe zimatipatsa kumva ndikuthandizira kusuntha zala zathu.
• Mitsempha ya Magazi : Izi ndi zomwe zimapereka magazi ku chala.
• Minofu : Iyi ndi minofu yomwe imagwirizanitsa mafupa ndi minofu ndipo imakuthandizani kupindika ndi kutambasula zala zanu.
• Mafupa .

Pokhapokha ngati zinthu zonsezi zikugwira ntchito bwino ndi pomwe tingathe kugwiritsa ntchito chala bwino. Choncho ngati chilichonse mwa izi chawonongeka, chidzakhudza kwambiri.

Kodi zizindikiro za ngozi ya mphete yovunda ndi ziti?

Ngati mwakhala ndi vuto la kuvulala kwa minofu, mukhoza kuona zizindikiro monga:

• Chizindikiro choopsa kwambiri ndi kutayika kwathunthu kapena pang'ono kwa chala.
• Kumva ululu waukulu .
• Kutupa kapena kusintha kwa mtundu wa khungu (monga buluu kapena wofiirira).
• Kusatha kusuntha kapena kugwiritsa ntchito chala chanu mwachizolowezi.

Ngati mukuona chinthu chonga ichi, chinthu chabwino kuchita ndikupempha upangiri wa dokotala nthawi yomweyo.

Kodi ndi zifukwa ziti zomwe zimayambitsa ngozi izi (Ring Avulsion)?

Ndipotu, mphamvu iliyonse yomwe imakoka mphete mwamphamvu kuti iwononge chala chanu ingayambitse kugwedezeka kwa mphete. Tangoganizirani, munali pafupi kugwa ndipo munayesa kugwira china chake, ndipo mphete yanu inakakamira mu chogwirira chimenecho, kenako mpheteyo sinachoke ndipo chala chanu chinachotsedwa... ndi momwe zilili.

Ngozi zimenezi nthawi zambiri zimachitika chifukwa cha:

• Ngozi kuntchito: Mwachitsanzo, kugwidwa ndi mphete yanu mu makina kapena zida zina. Ganizirani kugwiritsa ntchito chinthu monga chobowolera kapena lathe.
• Kugwa: Mwachitsanzo, podumpha mpanda, mphete imamatirira pakona pa kauntala, ndi zina zotero. Nthawi zina imathamatirira pakhomo potsika basi. Kodi pali amene akuganiza kuti mphete imamatirira pakhomo la basi? Koma zinthu zotere zimatha kuchitika.
• Ngozi zamasewera: Mwachitsanzo, munthu akukoka chala chako akusewera mpira. Kapena, mphete ikhoza kukodwa pamene ukukwera phiri kapena mtengo.

Kodi madokotala amazindikira bwanji molondola izi (Ring Avulsion) ngati ngozi?

Dokotala wanu - kapena madokotala a chipinda chodzidzimutsa - adzatsimikizira ngati izi ndi kuvulala kwa mphete mwa kuchita mayeso akuthupi ndi mayeso ena ojambulira zithunzi . Adzayang'ana chala chanu mosamala ndikuwona ngati chikuyendabe ndi magazi .

Ndi mayeso ati omwe amachitidwa kuti apeze izi?

Kuti adziwe kuchuluka kwa kuwonongeka kwa chala chanu, dokotala wanu angakupatseni X-ray kapena ultrasound . Mayesowa angawapatse chithunzi chomveka bwino cha momwe chala chanu chilili, kuphatikizapo mafupa ndi minofu yonse. Izi zingawathandize kuchotsa kuvulala kwina, monga kusweka kwa mafupa , kapenaZimathandizanso kuzindikira magazi oundana.

Kodi pali gulu la ngozi (Ring Avulsion) malinga ndi kuopsa kwake?

Inde, dokotala wanu adzagwiritsa ntchito sikelo yapadera kuti adziwe kuopsa kwa kuvulala kwa mphete yanu. Imatchedwa Urbaniak Classification . Imagawidwa m'magulu atatu akuluakulu:

• Kalasi 1 (Yovuta Kwambiri): Pankhaniyi, chala chimakhala ndi magazi okwanira ndipo chimatha kusuntha chalacho. Imeneyi ndi nkhani yabwino kwambiri.
• Kalasi 2 (Kuopsa Kwapakati): Pankhaniyi, magazi sakuyenda mokwanira kupita ku chala, ndipo zimakhala zovuta kusuntha chalacho. Kuchokera apa, vutoli ndi lalikulu pang'ono.
• Kalasi 3 (Kutulutsa magazi kwathunthu): Pankhaniyi, magazi sapita ku chala, ndipo chalacho chimatulutsa magazi kwathunthu . Imeneyi ndi nkhani yovuta kwambiri.

Nthawi zina, pa ngozi za kuvulala kwa mphete, khungu ndi minofu yofewa ya chala zimalekanitsidwa kwathunthu ndi fupa. Izi zimatchedwanso degloving . Izi zikutanthauza kuti khungu la chala limachotsedwa, monga kuchotsa sokisi. Ichinso ndi vuto lalikulu kwambiri.

Kodi ngozi izi (za Ring Avulsion) zimachiritsidwa bwanji?

Pafupifupi kuvulala konse kwa mphete kumafuna opaleshoni. Mtundu wa opaleshoni yomwe mukufuna udzadalira mtundu wa kuvulala komwe muli nako mu Urbaniak Classification, komanso kuchuluka kwa kuwonongeka kwa chala chanu.

Ngati n'kotheka, dokotala wanu adzayesa kulumikizanso chala chanu . Adzayesanso kubwezeretsa kuyenda kwa magazi m'chalacho ndikubwezeretsa ntchito ya chalacho. Komabe, anthu ambiri omwe ali ndi vuto la Class 3 adzafunika kudulidwa chalacho kwamuyaya.

Kuwonjezera pa kulumikizanso chala chanu, dokotala wanu angachitenso opaleshoni yopachika khungu kuti akonze vuto la kuchotsa ma gloves. Izi zimaphatikizapo kuchotsa khungu kuchokera mbali ina ya thupi lanu ndikuliphatikiza mozungulira chala chovulalacho.

Kodi ndidzachira msanga bwanji nditalandira chithandizo?

Nthawi yomwe imatenga kuti muchire imadalira mtundu wa kuvulala kwa mphete komwe mudakumana nako komanso kuwonongeka kwina kulikonse kwa chala chanu. Zingatenge milungu ingapo mpaka chaka chimodzi musanagwiritsenso ntchito chala chanu. Chifukwa chake, ndibwino kufunsa dokotala wanu kapena dokotala wina kuti akuuzeni nthawi yeniyeni yomwe mudzachiritsire. Ino ndi nthawi yoleza mtima.

Kodi chiopsezo cha ngozi yotereyi chingachepe bwanji?

Ichi ndiye chinthu chofunika kwambiri. Ndi bwino kupewa ngozi kusiyana ndi kudandaula nayo ikachitika.

• Musamavale mphete kapena zodzikongoletsera zina mukamagwiritsa ntchito zida kapena makina olemera. Izi ndizofunikira kwambiri.
• Nthawi zonse dziwani zomwe zili pafupi nanu . Ngati n'kotheka, chotsani mphete zanu musanachite chilichonse chomwe mukuganiza kuti chingakhale choopsa.
• Yang'anani ngati mphete zomwe mumavala zikukwanira bwino zala zanu komanso sizikumasuka kwambiri . Mphete ikakhala yayikulu pa chala chanu, zimakhala zosavuta kuti mugwire ntchito ina mukagwiritsa ntchito dzanja lanu.

Tangoganizirani, mukugwira ntchito m'munda kapena kukonza njinga. Ngakhale nthawi ngati zimenezi, mphete imatha kukodwa kwinakwake. Chifukwa chake, ndi chizolowezi kuchotsa mphete musanachite ntchito yotere. "Kusamala ndi bwino kuposa kuchiza," akutero.

Kodi kuvala mphete za silicone kungalepheretse ngoziyi?

Mphete za silicone zakhala zotchuka masiku ano, sichoncho? Anthu ena amati kuvala mphete za silicone kumatha kuteteza mphete kuti isagwe. Izi zili choncho chifukwa mphete za silicone zimasweka kapena kung'ambika mosavuta kuposa mphete zachitsulo. Izi zikutanthauza kuti mphete ya silicone iyenera kusweka isanakokedwe ndi mphamvu zokwanira kuti iwononge chala.

Komabe, popeza ichi ndi chinthu chatsopano, akatswiri akuphunzirabe za icho. Choncho sizingatheke kunena kuti ndi chotetezeka 100% . Komabe, n'zotheka kuganiza kuti chingakhale chotetezeka pang'ono kuposa mphete yachitsulo.

Kodi ndingayembekezere chiyani ngati nditachita ngozi ya (Ring Avulsion)?

Monga mukuonera, kuvulala kwa mphete ndi kuvulala kwakukulu . Chifukwa chake, yembekezerani kuti zitenga nthawi yayitali kuti zichiritsidwe . Komanso, simungathe kugwiritsa ntchito chala chanu monga momwe munkachitira ngozi isanachitike. Pakakhala vuto lalikulu , chala chanu chingafunike kudulidwa . Ndikofunikira kukambirana izi ndi dokotala wanu ndikukonzekera bwino maganizo anu.

Ngati ngozi ngati iyi itachitika, kodi sindingathe kupita kuntchito kapena kusukulu?

Inde, mwina simungathe kupita kuntchito kapena kusukulu mpaka mutachira mokwanira. (Ring Avulsion) Funsani dokotala wanu kapena dokotala wina nthawi yomwe mungabwerere kuntchito kapena kuchita masewera olimbitsa thupi pambuyo pa ngozi.

Kodi chiyembekezo cha vutoli n'chiyani?

Kuvulala chifukwa cha kuvulala kwa mphete sikuika moyo pachiswe nthawi zambiri . Zimenezi zimapatsa mpumulo, mwanjira ina. Komabe, kuvulala chifukwa cha kuvulala kwa mphete kumatha kukhudza momwe mumagwiritsira ntchito dzanja lanu kwamuyaya .

Kodi ndiyenera kupita ku chipinda chadzidzidzi liti?

Mwamsanga! Ngati mwachita ngozi (yotchedwa Ring Avulsion), kapena kuvulala kwina kulikonse kwakukulu, pitani kuchipatala mwamsanga.Ngati chala chanu chathyoka pangozi, tengani chalacho kupita nacho kuchipatala chadzidzidzi . Komabe, musachiike mwachindunji pa ayezi . Njira yabwino yochichiritsira ndikuchikulunga ndi nsalu yoyera komanso yonyowa, ndikuchiyika mu thumba la pulasitiki, kenako ndikuyika thumbalo m'thumba lina lokhala ndi ayezi (monga paketi ya ayezi). Muthanso kuyimbira chipinda chadzidzidzi kuti mupeze upangiri.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Ngati mwachita ngozi ngati iyi, ndikofunikira kwambiri kufunsa dokotala momveka bwino za izi:

• Kodi ndi mtundu wanji wa ngozi ya mphete yomwe ndili nayo?
• Kodi chala changa chidzadulidwa?
• Kodi ndili ndi kuvulala kwina kulikonse? (monga kusweka kwa mafupa, magazi kuundana)
• Kodi ndidzatha liti kugwiritsanso ntchito chala changa?
• Ndi zinthu ziti zomwe ndiyenera kusamala nazo kwambiri ndikachira? (monga momwe ndingasungire bala kukhala loyera, nthawi yoti ndisanyamule zolemera)
• Kodi ndifunika physiotherapy ? Izi zithandiza kwambiri kuti chala chiyambenso kugwira ntchito bwino.

Ndiye, kodi chinthu chomaliza kukumbukira ndi chiyani?

Kuvulala kwa mphete ndi kuvulala kwakukulu kwambiri . Mwamwayi, izi sizichitika kawirikawiri . Ngakhale mutadula chala, kapena kutaya gawo la chala chanu, kuvulala kwa mphete nthawi zambiri si vuto lomwe lingawononge moyo.

Njira yabwino yopewera kuvulala kwa mphete ndikupewa kuti zisachitike poyamba. Izi zikutanthauza kuchotsa mphete zanu musanachite chilichonse chomwe chingagwire zala zanu kapena kukokedwa. Chitetezo chimabwera poyamba!

Ndikukhulupirira kuti izi zikuthandizani. Nthawi zonse ganizirani za chitetezo chanu ndi ntchito yanu. Samalani!

Ngozi za Mphete , Kuvulala kwa Zala, Kukodwa kwa Mphete, Kudulidwa kwa Zala, Ngozi, Opaleshoni, Kuvulutsidwa kwa Mphete