Zakudya zapadera za matenda am'mimba? (Zakudya Zapadera za Chakudya Chopatsa Mphamvu - SCD) Tiyeni tiphunzire za izi.

Kodi nthawi zambiri mumakhala ndi mavuto monga kusapeza bwino m'mimba, kudzimbidwa, kupweteka m'mimba, kapena kutsegula m'mimba? Ngakhale kuti izi ndi zachilendo kwa anthu ena, zimatha kukhala zovuta kwambiri kwa iwo omwe ali ndi matenda am'mimba omwe akhalapo kwa nthawi yayitali. Chifukwa chake lero tikulankhula za zakudya zapadera zomwe zingathandize kuwongolera matendawa. Izi zimatchedwa 'Specific Carbohydrate Diet' kapena 'SCD' mwachidule.

Mwachidule, kodi SCD ndi chiyani?

Ndi yosavuta kwambiri. SCD ndi njira yapadera yodyera yomwe imachotsa mitundu ina ya chakudya m'zakudya zathu. Makamaka, imachotsa chakudya chovuta chomwe chimavuta kugaya m'thupi lathu. Izi zimathandiza kuchepetsa zizindikiro za matenda am'mimba, makamaka matenda otupa m'matumbo (IBD) .

Munthu amene amatsatira zakudya za SCD sadya tirigu, monga buledi, pasitala, ndi chimanga. Amaletsanso shuga ndi lactose, mtundu wa shuga womwe umapezeka mu mkaka.

Ndani anayamba kupeza njira imeneyi?

Zakudya za SCD zinayambitsidwa koyamba m'ma 1920 ndi Dr. Sidney Haas, dokotala wa ana waku America. Iye anaziyambitsa kuti zithandize ana omwe ali ndi matenda a Celiac, matenda otsegula m'mimba. Komabe, zinatchuka padziko lonse lapansi m'ma 1980 chifukwa cha buku lolembedwa ndi Elaine Gottschall, yemwe analemba za momwe mwana wake wamkazi, yemwe anali ndi IBD, adathandizira kuchepetsa zizindikiro zake ndi zakudya izi.

Choyamba, tiyeni tiwone, kodi chakudya cham'mimbachi chimatchedwa chiyani?

Chakudya ndi ulusi, starch, ndi shuga zomwe zimapezeka muzakudya zomwe timadya. Matupi athu amasintha chakudyachi kukhala mtundu wa shuga wotchedwa shuga kuti chikhale ndi mphamvu.

Pali mitundu iwiri ikuluikulu ya chakudya cham'thupi:

1. Chakudya Chovuta Kwambiri: Izi ndi chakudya chabwino kwambiri m'thupi lathu. Zili ndi mavitamini, mchere, ndi ulusi. Popeza zimatenga nthawi yayitali kuti zigayidwe, sizimayambitsa kukwera kwa shuga m'magazi mwathu. Mbewu zonse, nyemba, nandolo, mphodza, mtedza, zipatso, ndi ndiwo zamasamba zili m'gulu ili.

2. Chakudya Chosavuta: Izi ndi zakudya zomwe zimakhala ndi shuga wambiri. Izi zimagayidwa mwachangu kwambiri ndipo zimayambitsa kukwera kwadzidzidzi kwa shuga m'magazi mwathu. Chifukwa chake, ngakhale timapeza mphamvu mwachangu, zimatha msanga ndipo timayamba kumva kutopa. Mkaka ndi zipatso mwachibadwa zimakhala ndi shuga wamtunduwu. Kupatula apo, shuga wowonjezeredwa ku zakudya monga makeke, mabisiketi, ayisikilimu, ndi shuga mu msuzi monga ketchup nawonso ali m'gululi.

Kodi zakudya za SCD izi zimagwira ntchito bwanji?

Madokotala akufufuzabe momwe izi zimagwirira ntchito. Koma iyi ndi mfundo yovomerezeka pakadali pano. Anthu omwe ali ndi matenda enaake otsegula m'mimba sangathe kugaya mitundu ina ya chakudya moyenera. Kenako, tinthu ta chakudya chosagayidwa timeneti timatsalira m'matumbo athu.

Zakudya za SCD zimafotokoza za kuchotsa chakudya cham'mimba chomwe chimavuta kugaya muzakudya zanu . Timadya chakudya cham'mimba chokha chomwe chimagayidwa mosavuta ndi thupi. Zimenezi zimachotsa mabakiteriya oipawo chakudya ndipo zimalamulira. Zimenezi zingachepetse kutupa ndi zizindikiro m'matumbo.

Zakudya zimenezi zimachotsanso zakudya zokonzedwa kale, zowonjezera, ndi zosungira. Zina mwa zinthuzi zapezeka kuti zimawonjezera kutupa m'matumbo. Choncho kuchotsa izi kungakhale chifukwa china chomwe mungamve bwino motere.

Kodi zakudya izi ndi zoyenera ndani?

Njira ya SCD ingakhale yothandiza kwa ana ndi akuluakulu omwe ali ndi matenda ena osatha, kuphatikizapo:

• Matenda otupa m'matumbo (IBD) , monga matenda a Crohn ndi ulcerative colitis.
• Matenda a Nyamakazi a Ana Osazindikira Matenda a Nyamakazi ndi matenda otupa mafupa omwe amapezeka ali ana.

Kuphatikiza apo, akuti njira iyi ingakhale yothandiza pa matenda ena angapo monga diverticulitis, matenda a celiac, ndi cystic fibrosis, koma izi zikadali mu gawo lofufuza.

Ndi zakudya ziti zomwe zingadyedwe komanso zomwe sizingadyedwe pa zakudya za SCD?

Iyi ndi gawo lofunika kwambiri. Tiyeni tiwone zomwe mungadye ndi zomwe simungadye motsatira zakudya izi.

Kodi mumayamba bwanji kudya zakudya izi?

Ichi ndiye chinthu chofunikira kwambiri. Si bwino kuyamba kudya zakudya zomwe zimaletsa kudya zakudya zambiri ngati izi nokha .

Ngati dokotala wanu avomereza, mungalangizidwe kuti mulembe buku lanu la zakudya kuti mulembe zomwe mumadya, zizindikiro, ndi kusintha kwa zakudya zanu. Njira imeneyi nthawi zambiri imayamba ndi kudya zakudya zochepa kwambiri komanso zosavuta kugaya. Kenako, pang'onopang'ono mumawonjezera zakudya zina.

Kodi ubwino ndi kuipa kwa njira iyi ndi kotani?

Ubwino

Ngati mutsatira zakudya za SCD moyenera, zizindikiro zanu zimatha pafupifupi kwathunthu. Izi zimatchedwa kuchira. Mu kafukufuku wa anthu 200 omwe ali ndi matenda a Crohn, pafupifupi theka la omwe adatsatira zakudyazo adawona kuchepa kwakukulu kwa zizindikiro zawo. Adanenanso kuti ululu, kutopa, ndi mavuto ogona adachepa.

Zoopsa

• Kuvuta kutsatira: Kusiya zakudya zambiri mwanjira imeneyi kungakhale kovuta, makamaka mukadya kunja ndi anzanu kapena pa nthawi ya chikondwerero.
• Mtengo wokwera: Pamene zakudya zotsika mtengo monga buledi ndi mpunga zikuchotsedwa, mtengo wa chakudya ungakwere.
• Kusowa zakudya: Ichi ndiye chiopsezo chachikulu. Zakudya zimenezi zingapangitse thupi lanu kusowa michere yofunika monga calcium, mavitamini B, D, ndi E. Izi zingayambitse kusowa zakudya m'thupi komanso kuchepa thupi kosafunikira . Pachifukwa ichi, dokotala wanu angakutumizireni kwa katswiri wa zakudya.

Kodi muyenera kupita kwa dokotala liti?

Kaya mukutsatira zakudya za SCD kapena ayi, ngati muli ndi zizindikiro zotsatirazi, pitani kwa dokotala nthawi yomweyo.

Anthu ena amatsatira zakudya za SCD kwa moyo wawo wonse. Ena, patatha chaka chimodzi kapena kuposerapo osawonetsa zizindikiro, amabwezeretsanso zakudya zomwe adasiya kale (monga mpunga, oats, mbatata). Komabe, ngati zizindikiro zibwerera, ayenera kubwerera ku zakudya.