Nthawi zina, mpweya ungayambitse kusasangalala pamaso pa anthu anayi, sichoncho? Izi zimachitika kawirikawiri. Akuti munthu wathanzi wabwinobwino amapuma mpweya pafupifupi nthawi 14 patsiku. Ngakhale tikudziwa kuti izi ndi zabwinobwino komanso zabwinobwino, nthawi zina kusasangalala komwe kumachitika chifukwa cha izi kungakhale kovuta kupirira. Ngati mwatopanso kudzaza mimba yanu nthawi zonse ndikudzaza ndi mpweya, mutha kuwongolera vutoli ndi malangizo ochepa osavuta.
Samalani pang'ono ndi zomwe mumadya.
Mwachidule, mabakiteriya opindulitsa m'matumbo athu amathandiza matupi athu kugaya zakudya zina zomwe zimavuta kuti matupi athu azigaya mosavuta. Izi nthawi zambiri zimatulutsa mpweya. Izi zimachitika makamaka zakudya izi zikagayidwa m'matumbo akulu. Chifukwa chake, pali mitundu ingapo ya zakudya zomwe zimapangitsa kuti mpweya ukhale m'mimba.
| Gulu la chakudya chomwe chimayambitsa gasi | Zitsanzo |
|---|---|
| Lenti ndi mtedza | Nyemba, nandolo, nandolo zobiriwira, nyemba |
| Ndiwo zamasamba | Kabichi, broccoli, ziphuphu za Brussels, asparagus |
| Zakudya zokhala ndi fructose | Anyezi, mapeyala, tirigu, zakumwa zotsekemera |
| Zakudya zokhala ndi lactose | Mkaka ndi zinthu za mkaka (yogati, tchizi) |
| Zakudya zokhala ndi ulusi wosungunuka wambiri | Zipatso, oats, ndi mtedza |
| Zakudya zokhala ndi sitachi yambiri | Chimanga, buledi, pasitala, mbatata |
| Zotsekemera zopangidwa | Zakudya zomwe zili ndi Sorbitol |
| Chimanga ndi chimanga | Zakudya zopangidwa ndi mpunga wofiirira, oatmeal, ndi ufa wa tirigu wonse |
Tsopano, mukayang'ana mndandandawu, mwina mukuganiza kuti, "Chabwino, izi zonse ndi zakudya zabwino." Ndi zoona. Koma si zonse zomwe zili zoipa kwa inu. Mwina chimodzi kapena ziwiri mwa izi ndi zomwe zimakupangitsani mpweya. Taganizirani izi, anthu ena amakumana ndi mavuto am'mimba akamamwa mkaka. Koma ena alibe mavuto aliwonse. Ndipo zinthuzi zimatha kusintha ndi ukalamba. Mwachitsanzo, anthu ambiri amavutika kugaya mkaka akamakalamba.
Pali njira ziwiri zosavuta zodziwira zakudya zomwe zikukupangitsani mpweya.
1. Sungani buku la chakudya: Mukakhuta kapena mukumva kutopa ndi mpweya, onaninso zomwe mudadya maola angapo apitawo. Mpweya nthawi zambiri umapezeka mkati mwa maola ochepa mutadya. Lembani izi mu kabuku kakang'ono.
2. Yesani pang'onopang'ono: Yesani zakudya zomwe mumakayikira chimodzi ndi chimodzi. Tangoganizani kuti mwadya nyemba ndipo mukukayikira kuti muli ndi mpweya m'mimba mwanu. Yesani kudya nyemba zokha popanda kuzisakaniza ndi china chilichonse kwa tsiku limodzi. Kodi mumapeza mpweya? Kapena, patatha tsiku limodzi, yesani kudya chakudya china chomwe mumakayikira (monga kabichi). Mwa kuyesa chimodzi ndi chimodzi mwanjira iyi, mutha kupeza chakudya chomwe chikukuyambitsani vutoli.
Kodi mungasinthe bwanji zizolowezi zanu zodyera?
Njira yabwino yochepetsera mpweya ndi kupewa zakudya zomwe zimakubweretserani mavuto. Koma ngati muli ndi mpweya chifukwa cha chakudya chopatsa thanzi monga kabichi kapena mpunga wofiirira, musasiye kudya mokwanira. Mutha kuchepetsa kuchuluka kwa chakudya chomwe mumadya pang'ono. Kenako, pang'onopang'ono onjezerani kuchuluka kwa chakudyacho kwa milungu ingapo. Izi zimapatsa m'mimba mwanu nthawi yoti muzolowere.
Kumbukirani, ndikofunikira kwambiri kuyang'anira kuchuluka kwa zakudya zopatsa thanzi zomwe mumadya kuposa kuzisiya kwathunthu.
Kodi tiyenera kuganizira zowonjezera?
Zakudya zina zowonjezera zimakhala ndi ma enzyme ogaya chakudya omwe amathandiza kugaya chakudya. Izi zimathandiza kuswa tinthu ta chakudya tomwe timavuta kugaya. Mwachitsanzo, ngati muli ndi mpweya wochokera ku mkaka, mutha kumwa zakudya zowonjezera zomwe zili ndi enzyme yotchedwa lactase. Palinso zinthu zina zomwe zingathandize kuchepetsa mpweya wochokera ku zinthu monga nyemba. Komabe, ndikofunikira kulankhula ndi dokotala wanu musanagwiritse ntchito zakudya zowonjezerazi.
Kodi mumameza mpweya popanda kuzindikira? (Aerophagia)
Tonsefe timameza mpweya pang'ono osadziwa. Ndizabwinobwino. Koma tikameza mpweya wochuluka, umatchedwa aerophagia. Izi zingayambitse kutupa, mpweya, kapena belching. Pali zinthu zina zomwe mungachite kuti muthe kumeza mpweya wambiri. Samalani zinthu izi:
- Kutafuna chingamu
- Zakumwa zotsekemera zokhala ndi carbonated (soda)
- Kumeza chakudya mwachangu
- Kusuta
- Kuvala mano opangidwa omwe sakukwanira bwino
Kuphatikiza apo, kupsinjika maganizo kungakupangitseninso kumeza mpweya osazindikira. Nthawi zina sitidziwa ngakhale kuti tikuchita zimenezo. Ngati nthawi zonse mumakhala ndi nkhawa kapena nkhawa, pezani njira zopumulira. Muthanso kulankhula ndi dokotala wanu za izi ndikupeza upangiri wa njira zochepetsera kupsinjika maganizo.
Dzipatseni masewera olimbitsa thupi.
Kuchita masewera olimbitsa thupi monga kuyenda, kukwera njinga, ndi kuthamanga kumathandiza kusuntha mpweya m'mimba. Izi zingathandize kuchepetsa kutupa ndi kusasangalala. Kuchita masewera olimbitsa thupi tsiku lililonse ndi njira yabwino yothetsera vutoli.
Kodi ndiyenera kulankhula ndi dokotala liti za izi?
Ngati mwasintha moyo wanu ndipo palibe mpumulo, ndipo ngati mpweya ndi kutupa thupi nthawi zambiri ndi vuto lalikulu kwa inu, pitani kwa dokotala.
Nthawi zina, mpweya woipa m'mimba ukhoza kukhala chizindikiro cha matenda ena. Mwachitsanzo:
- Matenda a Celiac
- Matenda a m'mimba okwiya (IBS)
- Kukula kwa bakiteriya m'matumbo
- Mavuto ena ndi kapamba
Komanso, mankhwala ena omwe mumamwa angayambitse mpweya. Choncho ngati mukuda nkhawa ndi izi, ndikofunikira kulankhula ndi dokotala wanu. Dokotala wanu angakupatseni mayeso ena kuti muwone ngati pali matenda ena omwe amayambitsa vutoli. Ngati vuto ndi zakudya zomwe mumadya, dokotala wanu angakupatseninso mankhwala omwe amathandiza kusuntha mpweya m'matumbo mwanu mwachangu.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti mpweya ndi wabwinobwino, pali njira zowongolera mpweyawo ngati ukukuvutitsani.
- Sungani diary ya chakudya kuti mudziwe zakudya zomwe zimayambitsa mpweya.
- Sinthani zizolowezi monga kutafuna chingamu, kudya mwachangu, komanso pewani kumeza mpweya wambiri.
- Kuchita masewera olimbitsa thupi tsiku lililonse kumathandiza kwambiri kuchepetsa kupweteka m'mimba.
- Ngati zinthu zosavutazi sizikukhudzani, kapena ngati muli ndi nkhawa yaikulu pa izi, musazengereze ndikulankhula ndi dokotala wanu.
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