Kodi inunso muli ndi mantha achilendo okhudza mwezi? Tiyeni tikambirane za Selenophobia!

Tikaganizira za mwezi, timaganiza za chinthu chokongola kwambiri, chotonthoza, komanso cha ndakatulo. Kwa tonse amene tamvapo nkhani zokhudza Amalume Mwezi kuyambira tili ana, mwezi ndi chinthu chofunika kwambiri. Koma, kodi mukudziwa, kwa anthu ena, akaona mwezi, kuwala kwa mwezi kukagwera pa matupi awo, kapena akamaganizira za mwezi, amamva mantha ndi nkhawa zosaneneka. Izi zili ngati kuopa akangaude kapena kutalika. Vutoli ndi lomwe timalitcha kuti Selenophobia kapena Lunaphobia m'madokotala. Chifukwa chake lero, tiyeni tikambirane za izi mwatsatanetsatane.

Kodi Selenophobia ndi chiyani?

Mwachidule, Selenophobia ndi mantha oopsa komanso osazolowereka a mwezi kapena kuwala kwa mwezi . Amagawidwa ngati mantha enieni . Phobia yeniyeni ndi mantha oopsa, osalamulirika a chinthu kapena mkhalidwe watsiku ndi tsiku womwe subweretsa chiopsezo chenicheni.

Munthu amene ali ndi vuto la selenophobia angavutike kwambiri ndi nkhawa komanso kuvutika maganizo akamaganizira za mwezi. Angapewe kuyang'ana mwezi kapena kutuluka usiku. Nthawi zina, mantha amenewa amatha kukhala osalamulirika moti angayambitse mantha kapena zizindikiro zina zomwe zimayenderana ndi nkhawa yoopsa mwadzidzidzi. Mwachitsanzo, mukaona mwezi, mumamva kusowa mpweya ndipo chifuwa chanu chimamva kulemera.

Ndani angadwale chisokonezo cha anthu ogonana amuna okhaokha?

Monga mantha ena enieni, mantha a selenophobia amatha kuchitika pazifukwa zosiyanasiyana. Zochitika zoopsa ndi majini ndi zinthu zazikulu zomwe zingayambitse izi. Anthu ena amaopa mwezi wokha, koma ena akhoza kukhala ndi zizindikiro za mantha ena okhudzana ndi manthawa. Mwachitsanzo:

• Kuopa nyenyezi: Uku ndi kuopa mlengalenga. Popeza mwezi nawonso ndi gawo la mlengalenga, mantha awiriwa akhoza kukhalapo nthawi imodzi.
• Nyctophobia: Uku ndi kuopa mdima. Popeza mwezi nthawi zambiri umawoneka usiku, limodzi ndi mdima, pakhoza kukhala kulumikizana pakati pa mantha awiriwa.
• Chiwopsezo cha Samhainophobia: Ichi ndi mantha achilendo pang'ono. Ndi mantha a Halloween. Zingakhale chifukwa chakuti m'zikhalidwe zina pali kulumikizana pakati pa Halloween ndi mwezi.
• Kuopa anthu akufa: Uku ndi kuopa anthu akufa. Mantha amtunduwu angabwere chifukwa nkhani ndi mafilimu amasonyeza kugwirizana pakati pa anthu akufa ndi mwezi wathunthu.

Kodi kuopa mwezi n'kofala bwanji?

Mantha enieni ndi ofala kwambiri. Akuti pafupifupi 12.5% ​​ya akuluakulu ku United States adzakumana ndi mantha enaake nthawi ina m'miyoyo yawo. Komabe, mantha a selenophobia ndi mantha osafala kwambiri . Akatswiri sakudziwa kuti ndi anthu angati omwe ali ndi mantha amenewa.

N’chifukwa chiyani mukuopa mwezi uno? Kodi zifukwa zake ndi ziti?

Kawirikawiri, anthu omwe ali ndi vuto la selenophobia sadziwa chifukwa chake ali ndi mantha otere a mwezi. Komabe, pali zinthu zingapo zomwe zingayambitse izi:

• Zikhulupiriro ndi Nkhani: Nkhani zina zomwe timamva kuyambira tili ana zitha kukhala chifukwa cha mantha athu a mwezi. Mwachitsanzo, tamva nkhani zokhudza mphamvu zachilendo ndi nyama zoopsa zomwe zimatuluka mwezi ukatuluka pa Tsiku la Poya. M'nkhani ndi makanema ena akale, anthu owopsa monga mimbulu amawonetsedwa akutuluka masiku omwe mwezi uli wathunthu. Zinthu zotere zikakhazikika m'maganizo mwathu kuyambira tili ana, titha kukhala ndi mantha osafunikira a mwezi.
• Chochitika Choopsa cha Ubwana: Mwina, munakumana ndi chokumana nacho choopsa muubwana wanu, nthawi ya kuwala kwa mwezi, kapena tsiku la Poya. Chochitika chimenecho chikhoza kukhala chogwirizana ndi mwezi, ndipo mantha akale kapena zoopsa zingabwerenso mukawona mwezi pambuyo pake. Mwachitsanzo, ngati munkasewera mu kuwala kwa mwezi ndipo mwadzidzidzi munachita ngozi yayikulu, ikhoza kukhala yogwirizana ndi mwezi ndikuyambitsa mantha.
• Chikoka cha banja ndi majini: Ngati amayi anu, abambo anu, kapena munthu wina wapafupi nanu amaopa mwezi, nanunso mungakhale ndi mantha amenewo. Timaphunzira zambiri kuchokera ku zomwe timaona ndi kumva kuyambira tili ana. Chifukwa chake, ngati muwona wina m'banja mwanu akuopa mwezi, zingakukhudzeninso. Kafukufuku wina akusonyeza kuti pakhoza kukhala chibadwa chomwe chimayambitsa mantha otere.

Kodi zizindikiro za selenophobia ndi ziti?

Chizindikiro chachikulu cha selenophobia ndi mantha aakulu komanso osalamulirika a mwezi kapena kuwala kwa mwezi . Anthu ambiri amaona kuti zizindikirozi zimakula kwambiri mwezi wonse ukakhala wathunthu .

Nazi zizindikiro zina zakuthupi zomwe zimayambitsidwa ndi mantha awa:

• Kumva chizungulire kapena kukomoka (Syncope) .
• Kugunda kwa mtima .
• Kusanza kapena kusanza.
• Kuvuta kupuma (Dyspnea) , kumva ngati munthu walephera kupuma mokwanira.
• Kutuluka thukuta kwambiri.
• Kugwedezeka kosalamulirika.

Kuwonjezera pa zizindikiro izi zakuthupi, anthu omwe ali ndi vuto la selenophobia amathanso kusonyeza makhalidwe awa:

• Amasunga mawindo ndi zitseko zotsekedwa ndipo makatani amakokedwa kuti atseke mwezi.
• Ndimadandaula nthawi zonse za Tsiku la Poya lomwe likubwera ndipo ndimaganizira za ilo.
• Amakana kutuluka usiku ndipo amachita nawo zochitika zosangalatsa masiku a Poya.

Tangoganizirani, muyenera kupita ku phwando la mnzanu usikuuno, ndipo ndi tsiku lowala kwambiri. Munthu amene ali ndi vuto la kuopa anthu okonda kugonana sangafune kupitako, chifukwa choopa kuona mwezi.

Kodi phobia ya selenophobia imapezeka bwanji?

Kuti adziwe ngati mantha anu okhudza mwezi ndi mantha enieni, dokotala wanu adzakufunsani mafunso angapo. Mafunso akuluakulu ndi awa:

• Kodi chimachitika ndi chiyani kwa inu?Kodi zizindikiro zake ndi ziti?
• Kaya zizindikiro izi zakhalapo kwa miyezi isanu ndi umodzi kapena kuposerapo .
• Kodi mantha amenewa akukhudza zochita zanu za tsiku ndi tsiku komanso ubale wanu ndi banja lanu ?
• Kodi mumayesetsa kwambiri kuti musaone mwezi?

Dokotala adzafufuzanso ngati muli ndi matenda ena a nkhawa , chifukwa anthu omwe ali ndi mantha enaake angakhalenso ndi matenda ena amisala. Mwachitsanzo:

• Matenda Oda Nkhawa Omwe Amafala Kwambiri (GAD)
• Matenda Odzikuza ndi Okakamiza (OCD)
• Matenda a Mantha
• Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD)

Kodi mantha a anthu ogonana amuna kapena akazi okhaokha amachiritsidwa bwanji?

Cholinga chachikulu cha chithandizo cha selenophobia ndikukuthandizani kukhala ndi moyo wabwino mwa kuchotsa kusokonezeka komwe mantha awa amayambitsa m'moyo wanu. Pali njira zosiyanasiyana zochiritsira izi:

1. Chithandizo Chowonetsa Kuwonekera

Iyi ndiyo njira yayikulu komanso yopambana kwambiri yochiritsira yomwe imagwiritsidwa ntchito pa matenda a mantha nthawi zambiri. Anthu asanu ndi anayi mwa khumi aliwonse amati chithandizochi chimapereka zotsatira zabwino. Tangoganizirani izi. Mukuopa mwezi. Chomwe mumachita mu chithandizochi ndikuzolowera pang'onopang'ono, pang'onopang'ono mwezi ndi thambo lowala mwezi.

Choyamba, mungawonetsedwe zithunzi za mwezi. Kenako, mungafunsidwe kuti muganizire zotuluka usiku wowala ndi mwezi. Kenako, pang'onopang'ono mungaphunzitsidwe kuyang'ana mwezi ndikutuluka pamene mwezi ukuwala. Izi zimachitika pamalo olamulidwa bwino komanso otetezeka, motsogozedwa ndi dokotala kapena katswiri wa zamaganizo . Simudzakumana ndi mantha ambiri mwadzidzidzi. Cholinga chake ndikuchepetsa mantha anu pang'onopang'ono ndikuphunzitsa malingaliro anu kuti mwezi si chinthu choti muope.

2. Chithandizo cha Maganizo (CBT)

Izi zimatchedwanso kuti talk therapy. Chomwe chimachitika apa ndichakuti mukulankhula ndi katswiri wa zamaganizo. Dokotala wa zamaganizo amakuthandizani kuzindikira malingaliro oipa komanso oipa omwe muli nawo okhudza mwezi. Kenako, amakuphunzitsani kusintha malingaliro amenewo ndi malingaliro abwino komanso enieni . CBT ndi yothandiza makamaka kwa anthu omwe adadwala mantha awa chifukwa cha zomwe adakumana nazo kale.

3. Kuchepetsa Kusuntha kwa Maso ndi Kukonzanso (EMDR)

Kuopa anthu osalapa chifukwa cha zinthu zoopsa (kuvulala)Ngati ndi choncho, chithandizo chotchedwa EMDR chingakhale chothandiza. Mu EMDR, katswiri wa zamaganizo amakutsogolerani kudzera mu kayendedwe kake ka thupi (monga kugwedeza maso kapena kuwomba m'manja) pamene mukuganizira za kukumbukira koopsa. Chiyembekezo ndi chakuti izi zikuthandizani kukonza kukumbukira koopsa popanda kupsinjika maganizo ndi mantha.

4. Mankhwala

Ngati muli ndi matenda ena amisala, monga nkhawa kapena kuvutika maganizo, limodzi ndi mantha a anthu okalamba, mankhwala angathandizenso. Mwachitsanzo, musanapite kukacheza usiku, dokotala wanu angakulembereni mankhwala oletsa nkhawa monga Alprazolam (Xanax®) kapena Diazepam (Valium®) . Mankhwalawa angathandize kuwongolera zinthu monga mantha. Koma kumbukirani kuti mankhwalawa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuyang'anirani.

Kodi mantha a mwezi angagonjetsedwe?

Palibe chitsimikizo chakuti mantha a anthu ogonana amuna kapena akazi okhaokha angathe kupewedwa kotheratu . Komabe, kutsatira moyo wathanzi kungathandize kuchepetsa kuchuluka ndi kuopsa kwa zizindikirozi.

• Idyani zakudya zopatsa thanzi komanso zopatsa thanzi (tirigu wonse, mapuloteni opanda mafuta ambiri, zipatso, ndiwo zamasamba, mafuta athanzi).
• Ngati muli ndi matenda ena amisala, monga OCD kapena PTSD, yambani kuwasamalira motsogozedwa ndi dokotala wodalirika .
• Gonani bwino kwa maola osachepera asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse.
• Musadzipatule ku anthu ena, lankhulani ndi katswiri wa zamaganizo kapena mnzanu wodalirika nthawi zonse .

Kodi pali zotsatirapo zilizonse za nthawi yayitali za selenophobia?

Anthu ambiri amathetsa mantha awo a mwezi atalandira chithandizo. Ena amatha kuwongolera zizindikiro zawo kwa nthawi yayitali. Komabe, anthu ambiri amati ndi chithandizo, kusokonezeka kwa moyo watsiku ndi tsiku kumatha kuchepetsedwa kwambiri.

Komabe, ngati sichikuchiritsidwa, mtundu uwu wa phobia ukhoza kuyambitsa mavuto ena, monga:

• Matenda a maganizo monga nkhawa ndi kuvutika maganizo.
• Kudzipatula kapena Kudzipatula .
• Kugwiritsa ntchito mankhwala osokoneza bongo molakwika monga mankhwala osokoneza bongo ndi mowa.

Ndiyenera kuchita chiyani kuti ndikhale ndi moyo wabwino ndi mantha anga a mwezi?

Anthu ambiri omwe amalandira chithandizo choyenera cha matenda a mantha amaona kuchepa kapena kuchepa kwa zizindikiro zawo. Komabe, ngati mukupitirizabe kukhala ndi zizindikiro za nkhawa kapena mantha, mutha kuyesa zinthu izi kuti zikuthandizeni kuthana ndi zizindikiro zanu:

• Kuchita masewera olimbitsa thupi nthawi zonse.
• Sinkhasinkhani kapena yesetsani kusamala kuti muchepetse nkhawa.
• ZolondolaYesetsani njira zopumira. Izi zingakuthandizeni kukhala chete mukamaopa mwadzidzidzi kapena mukakhala ndi nkhawa.

Kumbukirani, simuli nokha. Kukhala ndi mantha otere si chizindikiro cha kufooka. Musaope kupempha thandizo ndikupeza chithandizo.

Chidule ndi Uthenga Wopita Nawo Kunyumba

Kotero, selenophobia ndi mantha aakulu a mwezi. Kwa ena, ikhoza kukhala yogwirizana ndi mantha a mdima kapena malo. Chifukwa cha mantha awa chikhoza kukhala zikhulupiriro, nkhani zomwe zimamvedwa ali ana, kapena zochitika zoopsa. Anthu omwe ali ndi selenophobia amachita zinthu monga kutseka mawindo awo kuti asaone mwezi, kapena amaopa kutuluka usiku.

Chabwino kwambiri ndichakuti pali mankhwala ochizira izi. Anthu ambiri akwanitsa kuthetsa manthawa kudzera mu njira monga chithandizo chadzidzidzi komanso chithandizo chamaganizo (CBT). Ngati inu kapena munthu amene mumamudziwa ali ndi vutoli, chinthu chabwino kwambiri chomwe mungachite ndi kusachita manyazi kapena kuopa kufunafuna upangiri wa dokotala. Thanzi lanu la maganizo ndi lofunika kwambiri monga thanzi lanu lakuthupi.

" Selenophobia, kuopa mwezi, lunaphobia, phobia, nkhawa, thanzi la maganizo, phobia"