Kutenga mankhwala a dokotala wanu kuti muchepetse kuchuluka kwa triglycerides m'magazi anu ndi lingaliro labwino pa thanzi la mtima wanu. Ndi sitepe yofunika kwambiri yomwe mungachite pa thanzi lanu. Koma nthawi zina mankhwala awa angayambitse zotsatirapo zazing'ono. Zikatero, ndikwachibadwa kumva mantha komanso kuda nkhawa, ndikudabwa kuti, "Ndichite chiyani tsopano?" Koma musadandaule. Munkhaniyi, tikambirana za zotsatirapozi, choti muchite ngati zitachitika, komanso nthawi yoti mulankhule ndi dokotala wanu.
Ma Fibrate
Awa ndi mankhwala omwe amaperekedwa nthawi zambiri kuti achepetse triglycerides. Zitsanzo ndi monga Fenofibrate (Lipofen, Tricor), Fenofibric acid (Fibricor, Trilipix), ndi Gemfibrozil (Lopid). Zotsatirapo zina zazing'ono komanso nthawi zina zazikulu zimatha kuchitika mukamagwiritsa ntchito mankhwalawa.
Mwachidule, zotsatirapo zina sizowopsa kwenikweni, koma zimatha kukhala zokhumudwitsa pang'ono ngati zipitirira. Komabe, zina ndi zomwe tiyenera kuziganizira nthawi yomweyo. Tiyeni tisiyanitse izi ziwiri.
| Mtundu wa zotsatira zoyipa | Kufotokozera |
|---|---|
| Uzani dokotala wanu ngati zizindikiro izi zikukuvutitsani kapena zikupitirira: | |
| Kupweteka pang'ono m'mimba | Kumva ngati m'mimba mukupweteka pang'ono. |
| Kutupa/kutupa | Kumva mpweya m'mimba . |
| Kutsegula m'mimba kapena kusanza | Kutsegula m'mimba kapena kusanza. |
| Mutu | Mutu. |
| Kupweteka kwa msana | Kupweteka kwa msana. |
| Imbani dokotala wanu nthawi yomweyo ngati muli ndi zizindikiro izi: | |
| Kupweteka kwambiri m'mimba | Kupweteka m'mimba kosapiririka. |
| Kupweteka kwa minofu | Ngati muli ndi kupweteka kwa minofu, kupweteka m'mimba, kapena kufooka. |
| Kusintha kwa mkodzo | Mkodzo wakuda (monga mtundu wa tiyi), kutentha, kupweteka pokodza, kapena kuchepa kwa mkodzo. |
| Kupweteka pachifuwa | Kupweteka pachifuwa kapena kugunda kwa mtima kosasinthasintha (kusintha kwa kugunda kwa mtima). |
| Khungu limakhala lachikasu (Jaundice) | Khungu ndi maso zimaoneka zachikasu. Izi zingakhudze chiwindi. |
Inu amene mumatenga niacin
Niacin (monga Niaspan) ndi mankhwala ena omwe amagwiritsidwa ntchito pochiza triglycerides. Chofunika kwambiri kukumbukira mukamamwa mankhwalawa ndi kusasintha mtundu wa niacin womwe mukumwa popanda kulankhula ndi dokotala wanu. Mitundu yosiyanasiyana imatha kukhala ndi zotsatira zosiyana.
Zotsatira zoyipa za niacin
Niacin ilinso ndi zotsatirapo zoyipa komanso zodziwika bwino.
Chimodzi mwa zotsatira zoyipa kwambiri za niacin ndi kusamba. Apa ndi pamene nkhope ndi khosi zimakhala zofiira ndipo zimamva kutentha komanso kusamba. Ngakhale kuti anthu ambiri amaopa izi, nthawi zambiri sizowopsa.
Tiyeni tiwone zotsatira zina zomwe zimachokera ku niacin.
| Mtundu wa zotsatira zoyipa | Kufotokozera |
|---|---|
| Uzani dokotala wanu ngati zizindikiro izi zikukuvutitsani kapena zikupitirira: | |
| Kutsuka | Kufiira kwa nkhope ndi khosi, kumva kutentha, kuyabwa. |
| Khungu loyabwa | Ziphuphu kapena kuyabwa pakhungu. |
| Chifuwa | Kutsokomola popanda chifukwa. |
| Kusanza/kutsegula m'mimba | Kusanza, kusanza, kapena kutsegula m'mimba. |
| Imbani dokotala wanu nthawi yomweyo ngati muli ndi zizindikiro izi: | |
| Kuvuta kupuma | Kuvuta kupuma. |
| Kukomoka | Kufooka mutu kapena kumva kukomoka (ngati vutoli likudzutsa, makamaka usiku, dzukani mwachangu kuti musagwe mphwayi). |
| Kupweteka kwa minofu | Kupweteka kwa minofu, kuuma, kapena kufooka. |
| Mkodzo wakuda | Mkodzo wakuda. |
| Kugunda kwa mtima kosakhazikika | Kugunda kwa mtima kosakhazikika. |
| Kutupa | Kutupa kwa ziwalo za thupi. |
| Khungu limakhala lachikasu (Jaundice) | Khungu ndi maso zimaoneka zachikasu. |
Kodi mungachite chiyani ngati nkhope yanu yafiira (yofiira)?
Popeza izi zimachitikira anthu ambiri, pali zinthu zingapo zomwe zingathandize.
- Pewani kumwa mowa kapena zakumwa zotentha mukamamwa niacin.
- Kumwa aspirin kapena mankhwala ena ofanana ndi amenewa oletsa kutupa (NSAID) mphindi 30 musanamwe niacin kungathandize kuchepetsa vutoli. Koma izi ndizofunikira kwambiri: Nthawi zonse funsani dokotala wanu musanamwe mankhwala ena aliwonse, chifukwa anthu ena akhoza kukhala ndi vuto ndi mankhwalawa.
Kawirikawiri, mukatha kugwiritsa ntchito mankhwalawa kwa milungu ingapo, kufiira kwa nkhope kumeneku kumachepa pang'onopang'ono.
Mankhwala a Omega-3
Mafuta a omega-3 acids omwe amaperekedwa ndi dokotala ndi njira ina yothandizira triglycerides. Zitsanzo zake ndi monga mankhwala monga Epanova, Lovaza, ndi Vascepa. Mankhwalawa ali ndi kuchuluka ndi kapangidwe kosiyana ndi mapiritsi a mafuta a nsomba omwe timagula m'sitolo. Zotsatirapo zake nthawi zambiri zimakhala zochepa, koma zina zimatha kuchitika.
- Kuboola: Nthawi zina mungamve kuboola ndi kukoma kwa nsomba.
- Kukoma kwachilendo mkamwa: Pakamwa pakhoza kukhala kukoma kwachilendo komanso kosazolowereka.
- Kusamva bwino m'mimba: Mungamve kusamva bwino pang'ono m'mimba mwanu, ngati kuti yatsala pang'ono kugubuduzika.
- Kupweteka kwa mafupa: Kupweteka kwa mafupa kungachitike.
Ngati zinthu zazing'onozi zikupitirira, uzani dokotala wanu. Komabe, ngati mukupeza zizindikiro zofanana ndi chimfine monga kupweteka pachifuwa, kugunda kwa mtima kosakhazikika, kutentha thupi, kuzizira, ndi kupweteka kwa thupi , uzani dokotala wanu nthawi yomweyo.
Ganizirani kawiri musanasiye kugwiritsa ntchito mankhwala!
Chinthu choyamba chomwe mungaganize mukakumana ndi zotsatirapo zake ndichakuti, 'Chabwino, ndisiya kumwa mankhwalawa.' Chonde musachite zimenezo. Musanasinthe mankhwala anu, onetsetsani kuti mwalankhula ndi dokotala wanu.
Ganizirani kuti mwina mungathe kuwongolera zotsatirapo zanu mwa kusintha nthawi yomwe mumamwa mankhwala anu (monga usiku), kumwa mutadya, kapena kusintha mlingo pang'ono. Kapena, mutha kusintha mankhwala ena omwe amakugwirani ntchito bwino. Zisankho zonsezi ziyenera kupangidwa pokhapokha ngati dokotala wanu wakupatsani upangiri.
Kumbukirani, kusintha moyo (zakudya zabwino ndi masewera olimbitsa thupi) ndiyo njira yabwino kwambiri yowongolera triglycerides. Komabe, nthawi zina mankhwala ndi ofunikira. Choncho musasiye kumwa mankhwala anu chifukwa cha zotsatirapo zake.
Uthenga Wopita Nawo Kunyumba
- Mankhwala ochepetsa triglyceride ndi chinthu chofunikira kwambiri kuti muteteze mtima wanu.
- Mankhwalawa angayambitse zotsatirapo zoyipa, koma nthawi zambiri amatha kuthandizidwa.
- Siyanitsani pakati pa zotsatirapo zazing'ono ndi zotsatirapo zazikulu zomwe zimafuna chithandizo chamankhwala mwachangu.
- Musasiye kumwa mankhwala kapena kusintha mlingo popanda upangiri wa dokotala.
- Ngati muli ndi zotsatirapo zoyipa, dokotala wanu ali ndi njira zosiyanasiyana (kusintha mlingo, kusintha mankhwala ena) kuti akuthandizeni.
- Kuphatikiza pa mankhwala, ndikofunikiranso kukhala ndi moyo wathanzi.
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