Kodi inunso mumaopa kugona? Kodi izi zingakhale (Somniphobia)? Tiyeni tikambirane za izi!

Nthawi zina timagwedezeka ndi kutembenuka osagona. Zimenezo ndi zachilendo. Koma kwa anthu ena, kugona ndi gwero la mantha ndi nkhawa zazikulu. Sikuti ndi kusowa tulo kokha, koma ndi mantha ogona! Ndi zomwe timatcha `(Somniphobia)` mu mankhwala. Kunena zoona, uku ndi mantha owopsa komanso osazolowereka a tulo. Kodi tikambirane izi mwatsatanetsatane lero, mwanjira yomwe mungamvetse?

Kodi `(Somniphobia)` ndi chiyani? Tiyeni timvetse mosavuta!

Mwachidule, `(Somniphobia)` ndi mantha ochulukirapo komanso osazolowereka ogona. Anthu omwe ali ndi vutoli amakhala tsiku lonse akuganizira momwe angaletsere kugona. Akhoza kuopa zomwe zingachitike akagona. Mwachitsanzo, akhoza kuopa kwambiri kukhala ndi `Nightmare`` kapena ``Sleepwalk``.

'(Somniphobia)' iyi ndi mtundu wina wa '(Specific Phobia)'. '(Specific Phobia)' ndi mantha osazolowereka komanso osazolowereka a chinthu, mkhalidwe, kapena nyama inayake. Anthu ambiri omwe ali ndi mantha amtunduwu amadziwa kuti mantha omwe amamva ndi akulu kuposa kuvulaza komwe chinthucho chingayambitse. Komabe, amavutika kulamulira nkhawa zomwe zimabwera ndi mantha amenewo.

Kodi kusiyana kwa `(Somniphobia)` ndi `Sleep Nkhawa` ndi kotani?

Zonsezi ndi nkhawa yokhudza kugona. Koma pali kusiyana pang'ono. Mu vuto lotchedwa 'Sleep Anxiety', munthu amadandaula ndi zinthu monga, "O, sindingathe kugona bwino, sindingathe kugona mokwanira." Izi zikutanthauza kuti, ndi nkhawa yomwe imabwera chifukwa chosagona mokwanira .

Koma mu `(Somniphobia)` zimapitirira apo. Apa, pali mantha aakulu kuti chinachake choipa chidzakuchitikirani mukagona . M'malo mongokhala osagona, mantha akulu apa ndi akuti mudzakhala ndi vuto loipa lokhudzana ndi tulo. Kodi mukumvetsa kusiyana kumeneko?

Ndani amene ali ndi vuto limeneli (Somniphobia)?

Choopsa chachikulu cha izi ndi vuto la kugona lomwe lilipo kale, monga ``Parasomnia''. ``Parasomnia'' ndi vuto losatha la kugona. Mwachitsanzo:

• Maloto oipa pafupipafupi.
• Kulephera kugona mokwanira ndi vuto lomwe simungathe kusuntha kapena kulankhula mukakhala m'tulo.

Tangoganizirani, ngati chinthu chonga ichi chimachitika kwa munthu nthawi zonse, kodi ndi zachilendo kuti aziopa kugona? Chifukwa cha mantha amenewo, sakufuna kugona.

Kuphatikiza apo, matenda ena ogona, monga kusowa tulo, nawonso amawonjezera chiopsezochi. Muli ndi mwayi waukulu wokhala ndi mantha oopa anthu ena ngati muli ndi vuto lililonse mwa izi:

• Matenda Oda nkhawa Kwambiri (GAD): Uwu ndi mkhalidwe wa nkhawa ndi mantha ochulukirapo omwe amapezeka pa chilichonse.
• Zochitika zoopsa zomwe zinachitika usiku:Mwina munayenera kukhala nokha usiku muli mwana, kapena mwina munaona chinthu choopsa usiku.
• Matenda Obwera Chifukwa cha Kugona Mopitirira Muyeso: Uwu ndi mkhalidwe womwe umagona mwadzidzidzi popanda kulamulira.
• Matenda a Mantha: Matenda omwe amadziwika ndi mantha komanso nkhawa zadzidzidzi.
• Matenda a Miyendo Yosakhazikika (RLS): Matenda omwe simungathe kugona chifukwa cha kusapeza bwino kwa miyendo yanu.
• Kupuma Movutikira: Matenda omwe kupuma kumasiya pang'onopang'ono panthawi yogona.

Kodi vuto limeneli lotchedwa "Somniphobia" ndi lofala bwanji?

Akatswiri sakudziwa bwino kuchuluka kwa anthu omwe ali ndi mantha okhudza kugonana ndi amuna kapena akazi okhaokha. Koma kafukufuku akusonyeza kuti akuluakulu oposa 40 miliyoni ku United States kokha ali ndi vuto la kugona kosatha. Ndipo akuluakulu oposa 12% kumeneko ali ndi mantha enaake. Komanso, akazi ali ndi mwayi wowirikiza kawiri wa kukhala ndi mantha enaake kuposa amuna .

Kodi n’chiyani kwenikweni chimayambitsa `(Somniphobia)`?

Akatswiri sakudziwabe chomwe chimayambitsa mantha okhudza kugona, koma pali zinthu zingapo zomwe zingayambitse mantha amenewa. Kwa anthu ambiri, mantha amenewa amayamba chifukwa cha zinthu monga:

• Kuopa kufa uli mtulo: Anthu ena angakhale ndi mantha osamveka bwino amenewa.
• Kuona zithunzi zachilendo ndi kumva zinthu zachilendo mukugona (`Zinthu Zosayembekezereka`): Ichinso ndi chifukwa chachikulu chochitira mantha.
• Maloto Oopsa: Ngati nthawi zambiri mumakhala ndi maloto oipa, n'zachibadwa kukhala ndi vuto logona.
• Kulephera Kugona: Izi ndi zowopsa kwambiri. Mungamve ngati muli maso koma simungathe kusuntha kapena kulankhula.

Komanso, anthu omwe adakumana ndi vuto lalikulu komanso loopsa ndipo akukumana ndi kupsinjika maganizo komwe kumachitika chifukwa cha izi, kutanthauza kuti, `(Post-Traumatic Stress Disorder - PTSD)`, ali ndi mwayi waukulu wopeza `(Somniphobia).` Chifukwa `PTSD` ingayambitse zotsatira zoyipa zokhudzana ndi tulo monga maloto obwerezabwereza komanso kuyenda tulo. Kenako, pali mantha ogona nthawi zambiri.

Kodi zizindikiro zazikulu za `(Somniphobia)` ndi ziti?

Chizindikiro chachikulu cha vutoli ndi nkhawa yaikulu ndi mantha omwe amapezeka mukaganizira za kugona kapena mukayesa kugona . Mungakumane ndi izi:

• Ndimayesetsa kukhala maso nthawi yayitali momwe ndingathere, ndipo sindigona konse.
• Kumva kudwala, kukwiya nthawi zonse, komanso kukhala ndi maganizo osinthasintha.
• Ndikakonzeka kugona, ndimasiya magetsi akuyaka ndipo TV ikuyaka.
• Kuopa kugona kumandivutitsa tsiku lonse, zomwe zimapangitsa kuti ndizivutika kuyang'ana bwino ndikuchita ntchito zina.

Kuopa kungaphatikizidwenso ndi zizindikiro zakuthupi. Nthawi zina zoopsa, mungakhale ndi mantha, omwe ndi mantha adzidzidzi komanso amphamvu omwe amaphatikizika ndi zizindikiro zakuthupi. Nthawi ngati zimenezi, zinthu monga:

• Kusintha kwa kupuma, kumva kupuma movutikira (Dyspnea).
• Kupweteka pachifuwa kapena kumva ngati chifuwa chagwira.
• Kumva kuzizira komanso thukuta.
• Kupuma mwachangu (`Hyperventilation`).
• Kugunda kwa mtima kowonjezeka, kumva ngati chifuwa chanu chikugunda (`Heart Palpitations`).
• Kusanza ndi kusanza.
• Kugwedezeka kosalamulirika (Kunjenjemera).

Kodi ana aang'ono amachita bwanji ndi vuto la somnophobia?

Ana aang'ono akamaopa kugona, angasonyeze zinthu monga:

• Akuyesetsa kuti osamalira awo azikhala panyumba.
• Ndikulira mokweza kwambiri, sindingathe kuleka.
• Ndimadzuka kangapo usiku.
• Amachita zinthu mopanda ulamuliro, amakwiya kwambiri.
• Amati sangathe kugona, amakana.

Kodi madokotala amazindikira bwanji vutoli (Somniphobia)?

Ngati mukuganiza kuti muli ndi vuto la kugona tulo, muyenera kuonana ndi dokotala . Dokotalayo adzakufunsani mafunso ngati awa kuti atsimikizire zomwe zikuchitika:

• "Kodi kuopa kugona kumeneku kwakhudza ubwino wa tulo tanu?"
• "Kodi mantha awa amasokoneza ntchito zanu za tsiku ndi tsiku?"
• "Kodi vutoli lakhalapo kwa miyezi isanu ndi umodzi kapena kuposerapo?"
• "Kodi izi zingasokoneze ubale wanu, ntchito, kapena maphunziro anu?"
• "Kodi nthawi zonse mumakhala ndi nkhawa komanso nkhawa chifukwa cha izi?"
• "Kodi izi zakhudza thanzi lanu la maganizo kapena la thupi?"

Pambuyo pofunsa mafunso ngati awa, dokotala adzasankha ngati mulidi ndi "Somniphobia" kapena vuto lina lililonse kutengera mayankho anu.

Kodi mankhwala a `(Somniphobia)` ndi ati?

Nthawi zambiri, chithandizo cha somniphobia chimafanana ndi chithandizo cha mantha enaake. Dokotala wanu angakulangizeni mankhwala monga:

• Chithandizo Chokhudza Kukumana ndi Munthu: Nthawi zambiri ichi chimaonedwa kuti ndi chithandizo chothandiza kwambiri cha mantha. Izi zimaphatikizapo kugwira ntchito ndi katswiri wa zamaganizo kuti pang'onopang'ono komanso mwadongosolo mudziwonetse nokha ku chinthu chomwe mumawopa. Pankhani ya mantha a anthu ena, choyamba mungaganize kuti mukugona bwino usiku, kenako n’kugona komweko kwa kanthawi, kenako n’kugona pang'ono.
• Chithandizo cha Maganizo - CBT: Izi zikuphatikizapo kulankhula ndi katswiri wanu za mantha anu okhudza kugona. CBT imakuthandizani kuzindikira ndi kuthana ndi malingaliro osafunikira komanso ovutitsa okhudza kugona, komanso kuchepetsa nkhawa zanu. Izi zikutanthauza kusintha momwe mumaganizira komanso momwe mumachitira zinthu.
• `Kuchepetsa Kusuntha kwa Maso ndi Kukonzanso - EMDR`:Chithandizo cha EMDR chingakhale chothandiza kwambiri ngati mantha anu ogona ayambitsidwa ndi chochitika choopsa. Mu njira iyi, mumakumbutsidwa za chochitika choopsacho pamene mukulandira mphamvu yogwira ntchito (monga kugwedeza maso). Izi zimakulolani kuti mugwiritse ntchito zokumbukirazo popanda kuvutika nazo kwambiri.

Kodi pali mankhwala a izi?

Inde, pali mankhwala ena omwe angathandize kuchepetsa zizindikiro za nkhawa zokhudzana ndi tulo. Koma nthawi zambiri, madokotala amapereka mankhwala awa pamodzi ndi chithandizo. Mungapatsidwe mankhwala monga awa:

• Beta blockers: Mwachitsanzo, Propranolol kapena Atenolol. Izi zitha kuchepetsa zizindikiro zakuthupi za nkhawa, monga kugunda kwa mtima mwachangu komanso manja onjenjemera.
• Benzodiazepines: Zitsanzo zake ndi monga Alprazolam (Xanax®) kapena Lorazepam (Ativan®). Izi ndi mankhwala ochepetsa ululu omwe angathandize kuchepetsa zizindikiro kwakanthawi kochepa. Komabe, amatha kukhala osokoneza bongo akagwiritsidwa ntchito kwa nthawi yayitali, choncho ayenera kugwiritsidwa ntchito mosamala komanso moyang'aniridwa ndi dokotala.

Chofunika: Mankhwalawa nthawi zambiri amaperekedwa kwa kanthawi kochepa, pamodzi ndi mankhwala ena. Musagwiritse ntchito mankhwalawa popanda upangiri wa dokotala.

Kodi tingatani kuti tichepetse chiopsezo cha `(Somniphobia)`?

Palibe njira imodzi yokha yopewera izi. Komabe, kutsatira zizolowezi zina zaumoyo zomwe zimathandiza kukonza kagonedwe kanu komanso ubwino wanu kungathandize kuchepetsa chiopsezochi. Madokotala amatcha izi "ukhondo wabwino wogona." Mungayesere izi:

• Pewani kuyang'ana ma tablet, mafoni a m'manja, ndi ma TV osachepera ola limodzi musanagone, chifukwa kuwala kwa buluu komwe kumatulutsa kumatha kusokoneza tulo tanu.
• Idyani zakudya zopatsa thanzi, ndipo chepetsani kudya zakudya zofulumira komanso zokonzedwa mwachangu momwe mungathere.
• Chitani masewera olimbitsa thupi nthawi zonse, koma pewani kuchita masewera olimbitsa thupi otopetsa nthawi yogona isanafike.
• Chepetsani kumwa caffeine (yomwe imapezeka mu tiyi ndi khofi) ndi mowa. Izi zingakhudze momwe mumagona.
• Yesetsani kugona m'chipinda chozizira, chamdima, komanso chopanda phokoso.

Kodi pali zotsatirapo zilizonse za nthawi yayitali ngati vuto la `(Somniphobia)` silinachiritsidwe?

Inde, ndithudi. Kusagona mokwanira kwa nthawi yayitali kungayambitse mavuto osiyanasiyana azaumoyo. Kusagona mokwanira nthawi zonse kumawonjezera chiopsezo cha matenda monga:

• Kuvutika maganizo
• Matenda a shuga
• Matenda amtima
• Kuthamanga kwa Magazi Kwambiri (Kuthamanga kwa Magazi)
• Kunenepa kwambiri
• Stroke

Sikuti anthu ambiri omwe ali ndi vuto la kugona mopitirira muyeso amathanso kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa pofuna kugona chifukwa choopa kugona. Ngati salandira chithandizo, amakhala pachiwopsezo chachikulu chogwiritsa ntchito mankhwala osokoneza bongo, kugwiritsa ntchito chamba mopitirira muyeso, kapena kumwa mowa mopitirira muyeso.

Kodi pali mankhwala athunthu a vutoli (Somniphobia)?

Palibe mankhwala amodzi okha otsimikizika a izi. Koma ndi chithandizo choyenera, zizindikiro za anthu ena zimatha kwathunthu. Ena amatha kuthana ndi vutoli kwa nthawi yayitali ndikukhala moyo wabwinobwino. Chofunika kwambiri ndikulankhula ndi dokotala, kuphunzira za njira zochiritsira, ndikuzitsatira ngati mukufuna kuchepetsa zizindikiro zanu.

Kodi mukufuna kufunsa dokotala wanu chiyani pankhaniyi?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• "Dokotala, n’chifukwa chiyani ndili ndi mwayi waukulu wopeza vutoli (Somniphobia)?"
• "Kodi zizindikiro zanga izi zimachitikadi chifukwa cha `(Somniphobia)`, kapena ndi chifukwa cha matenda ena?"
• "Ndi njira ziti zabwino kwambiri zochiritsira `(Somniphobia)`?"
• "Kodi vuto la `(Somniphobia)` limeneli lidzachira konse?"

Pomaliza, zinthu zingapo zoti muzikumbukira

Kotero, `(Somniphobia)` si kulephera kugona kokha, ndi mantha ochulukirapo komanso osazolowereka a tulo. Anthu ena amaopa kulota maloto oipa, kutaya matupi awo (`sleep paralysis`), kapena kufa ngakhale ali m'tulo. Chifukwa cha izi, anthu ambiri amayesetsa kupewa kugona momwe angathere. Komabe, akagona nthawi yayitali, amakhala ndi mwayi waukulu wopeza matenda oopsa monga `(Shuga)` ndi `(High Blood Pressure)`.

Koma chabwino kwambiri ndichakuti ndi chithandizo choyenera, anthu ambiri amatha kuwongolera zizindikiro za ``Somniphobia`` ndipo pamapeto pake amagona bwino popanda mantha. Chifukwa chake ngati muli ndi vutoli, musavutike nokha ndipo musaope kufunafuna upangiri wa dokotala. Pali njira zambiri zomwe zingakuthandizeni.

Kuopa kugona, mantha a tulo, mavuto ogona, thanzi la maganizo, mantha, kusowa tulo, nkhawa