Mwina mwavulala mkono kapena mwendo pamene mukusewera masewera monga cricket kapena volleyball, kapena pamene mukutsika masitepe? Nthawi zina, ngozi yaying'ono ingathyole fupa. Pankhaniyi, mukapita kukaonana ndi dokotala, mwina anakulangizani kuti muvale 'splint'. Ndiye kodi splint ndi chiyani? Imagwira ntchito yanji kwenikweni? Ndi zinthu ziti zomwe muyenera kusamala nazo mukamaigwiritsa ntchito? Chabwino, tiyeni tikambirane zonsezi m'njira yosavuta yomwe mungamvetse.
Mwachidule, kodi splint ndi chiyani?
Chingwe cholumikizira ndi chipangizo chachipatala chomwe chimagwiritsidwa ntchito kuletsa gawo lina la thupi lanu kuyenda, monga mkono, mwendo, kapena chala. Zili ngati kumangirira chidutswa cha matabwa pamtengo wosweka, ndipo chimapereka chithandizo chabwino kwa gawo lovulala la thupi lanu. Nthawi zina madokotala amatchanso izi 'braces' kapena 'orthoses', kotero musachite mantha mukamva mawu amenewo, onse ndi ofanana.
Mtundu wa splint yomwe mukufuna komanso nthawi yomwe muyenera kuigwiritsa ntchito zidzadalira kuopsa kwa kuvulala kwanu . Dokotala wanu adzakufotokozerani zonsezi momveka bwino.
Kodi chigamba chimagwiritsidwa ntchito pazochitika ziti?
Chingwe chopachika ndi chinthu chofala kwambiri kuchiwona. Chimagwiritsidwa ntchito makamaka pa kuvulala ndi matenda enaake. Tiyeni tiwone zomwe zili.
| Chifukwa | Zitsanzo |
|---|---|
| Kuvulala |
|
| Matenda Ena |
|
Kodi chigamba ichi chimagwira ntchito bwanji?
Ntchito yaikulu ya splint ndi kuletsa kuyenda , kutanthauza kuti, kusunga gawo la thupi losayenda. Tangoganizani kuti muli ndi fupa losweka m'dzanja lanu. Kuti dzanja limenelo lichiritse, mafupa awiri oswekawo ayenera kukhala pafupi komanso osayenda. Ndicho chimene splint imachita.
Chingwe cholumikizira nthawi zambiri chimapangidwa ndi zinthu zolimba monga pulasitiki kapena chitsulo. Komabe, gawo lolimba silikhudza khungu mwachindunji. Lili ndi chivundikiro chofewa monga thovu kapena nsalu yophimbidwa mkati kuti likhale losavuta pakhungu ndikupewa kuvulala. Izi zimatetezanso zilonda zopanikizika.
Mwanjira imeneyi, malo ovulalawo sayenda bwino, zomwe zimathandiza kuti kupanikizika kosafunikira kusagwiritsidwe ntchito pamalowo. Izi zimachepetsa ululu ndi kutupa, ndipo zimathandiza kuti malowo achire mwachangu .
Kodi pali mitundu ya ma splints?
Inde, pali mitundu ingapo ya ma splints. Dokotala wanu adzasankha mtundu woyenera kwambiri malinga ndi zosowa zanu. Mukalowa m'chipatala cha Emergency Treatment Unit (ETU) pambuyo pa ngozi, nthawi zina splint yopangidwa ndi fiberglass imayikidwa musanayike plaster cast mpaka kutupa kutatha.
Nazi mitundu ikuluikulu ya ma splint.
| Mtundu wa Splint | Mwachidule... |
|---|---|
| Zipilala zosasunthika | Izi zikagwiritsidwa ntchito, chiwalo chofunikira cha thupi chimakhala chosasunthika konse . Sichingathe kusuntha ngakhale pang'ono. |
| Zovala zokhazikika zoyenda pang'onopang'ono | Ngakhale izi zitakhala zosasinthasintha, dokotala akhoza kuzisintha pakapita nthawi ngati pakufunika kutero, zomwe zikutanthauza kuti akhoza kusintha malo ake . |
| Ma splint amphamvu | Izi zimakulolani kusuntha chiwalo cha thupi pamlingo winawake . Dokotala ndiye amasankha kuchuluka kwake. |
| Zipilala zosasunthika zozungulira | Izi zimagwiritsidwa ntchito kusunga cholumikizira kutali momwe zingathere, zomwe zimathandiza kuti minofu yozungulira chovulalacho ikhale yosinthasintha. |
Kodi ubwino ndi zoopsa za splint ndi ziti?
Chipilala chopangidwa ndi pulasitiki chili ndi ubwino wambiri poyerekeza ndi chopangidwa ndi pulasitiki.
- Zosavuta kuvala ndi kuvula: Ngati dokotala wanu alola, mutha kuvula ndi kuvala ngati momwe mungachitire mukamasamba.
- Zosinthika: Zingwe zambiri zimakhala ndi zingwe za Velcro®, kotero mutha kusintha kukula kwake mosavuta pamene bala likutupa.
- Kakang'ono kuposa kapu: kotero n'kosavuta kuchita ntchito za tsiku ndi tsiku.
Komabe, chofunika kwambiri kukumbukira ndikuvala chivundikirocho monga momwe dokotala wanenera, nthawi yonse ya opaleshoniyo. Pamenepo ndiye kuti chidzachira bwino.
Ponena za zoopsa, ndizochepa kwambiri. Komabe, nthawi zina zinthu ngati izi zimatha kuchitika:
- Kukwiya kwa khungu kapena kufiira
- Zilonda za kupanikizika
- Kupsinjika kwa mitsempha (kuzizira)
- Matenda ngati sasungidwa bwino
Nthawi yoti mukaonane ndi dokotala nthawi yomweyo
Ngati mukumva zizindikiro izi mutavala chovala choteteza tsitsi, muyenera kuonana ndi dokotala nthawi yomweyo . Izi ndizofunikira kwambiri.
| Yang'anirani zizindikiro izi: |
|---|
| Ululu wovuta komanso wosapiririka . |
| Ngati kutupa komwe kunayikidwa chivundikiro kukuwonjezeka . |
| Ngati muwona kusintha kulikonse kwa khungu, kusintha kwa mtundu wa buluu/wofiirira, kapena mabala. |
| Ngati mukumva dzanzi kapena kumva kuwawa . |
| Kulephera kusuntha zala za dzanja/mwendo pomwe pali chivundikiro. |
Kodi ndingagone nditavala chibangili usiku?
Funso limene anthu ambiri amafunsa ndi ili. Makamaka ngati mungagone mutavala chogwirira cha dzanja usiku. Inde, mungathe. Ndipotu, madokotala ambiri amalangiza kuti muzivale usiku. Koma zonse zimadalira upangiri womwe dokotala wanu akukupatsani kutengera vuto lanu. Tsatirani malangizo ake.
Kuvala splint kungaoneke ngati kovuta pang'ono. Koma kumbukirani, ndi cholinga chongothandiza thupi lanu kuchira. Choncho khalani oleza mtima. Kambiranani momasuka ndi dokotala wanu za nkhawa kapena kusasangalala kulikonse komwe muli nako.
Uthenga Wopita Nawo Kunyumba
- Chingwe chopachikira chimagwiritsidwa ntchito kuletsa ziwalo za thupi zomwe zavulala kuyenda, kupereka chithandizo, ndikuchithandiza kuchira.
- Dokotala wanu yekha ndi amene angasankhe mtundu wa splint yomwe mukufuna komanso nthawi yomwe muyenera kuvala. Tsatirani malangizo ake moyenerera.
- Ngati mukumva kupweteka kwambiri, kutupa kwambiri, dzanzi, kapena kusintha mtundu wa khungu mukuvala splint, pitani kwa dokotala nthawi yomweyo.
- Kusunga chivundikiro ndi khungu lozungulira chivundikirocho kukhala choyera n'kofunika kwambiri kuti mupewe matenda. Ngati dokotala wanu alola, chotsani ndikuyeretsani khungu.
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