Kodi mukuvutika ndi kudzimbidwa—vuto lomwe nthawi zambiri timalitcha kuti matumbo “akutsekeka”? Kodi mumadzipeza mukukhala nthawi yayitali m’chimbudzi, mukuvutika popanda mpumulo? Ili ndi vuto lofala lomwe anthu ambiri amakumana nalo, koma nthawi zambiri ndi nkhani yomwe anthu samasuka kukambirana. Lero, tiyeni tikambirane za njira yodziwika bwino yothetsera kudzimbidwa pang'ono: “Zofewetsa Chimbudzi.”
Mwachidule, kodi chofewetsa chopondapo n’chiyani?
Anthu ambiri amamva dzinali ndipo amaganiza kuti ndi mankhwala oletsa ululu, koma sizili choncho. Chofewetsa chopondapo ndi mankhwala opangidwa kuti achepetse ululu pang'onopang'ono. Ali m'gulu la mankhwala oletsa ululu otchedwa "Emollient Laxatives."
Ntchito yaikulu ya mankhwalawa ndikuthandiza chimbudzi chanu kuyamwa madzi, makamaka madzi. Izi zimaletsa kupanga chimbudzi chouma komanso cholimba chomwe chimamveka ngati zipolopolo za dongo lolimba. Mwa kuyika chinyezi m'zinyalala, mankhwalawa amachititsa kuti chikhale chofewa komanso chosavuta kudutsa, zomwe zimapangitsa kuti chikhale chosangalatsa.
Chofunika kwambiri ndichakuti mankhwalawa sagwira ntchito ngati cholimbikitsa nthawi yomweyo kuti chimbudzi chiziyenda bwino. Simudzamva kupweteka kwadzidzidzi kapena kupweteka mwachangu. M'malo mwake, amangothandiza kuti njira yotulutsira ndowe ichitike mosavuta komanso popanda kufunikira kupsinjika .
Kodi pali kusiyana kotani pakati pa chofewetsa chopondapo ndi chofewetsa chokhazikika?
Apa ndi pomwe anthu ambiri amasokonezeka. Chofewetsa chopondapo ndi chimodzi mwa ziwalo za banja lalikulu la "lomasula" - mawu ambiri a mankhwala aliwonse omwe amapangitsa kuti matumbo aziyenda mosavuta. Popeza kudzimbidwa kuli ndi zifukwa zambiri, pali mitundu yosiyanasiyana ya mankhwala otsegula m'mimba omwe alipo.
- Mankhwala ena otsekula m'mimba amagwira ntchito polimbikitsa matumbo kukankhira ndowe kunja (Stimulant laxatives ).
- Ena amakoka madzi m'matumbo kuti azitha kuyenda mosavuta (Osmotic laxatives ).
- Zofewetsa chimbudzi ndi zosiyana; zimagwira ntchito mwachindunji pa chimbudzicho kuti chikhale chofewa.
Gome ili m'munsimu likuthandiza kufotokoza kusiyana kumeneku.
| Mbali | Chofewetsa Chidendene | Mankhwala Ena Oletsa Kutupa Kwambiri |
|---|---|---|
| Ntchito Yoyamba | Zimawonjezera kuyamwa kwa madzi ndi mafuta mu ndowe kuti zifewetse. | Zimalimbitsa minofu ya m'mimba kapena zimakoka madzi m'matumbo kuti ziyende mwachangu. |
| Cholinga | Kuthandiza kuti matumbo aziyenda bwino komanso popanda kupsinjika. | Limbikitsani matumbo kuyenda mofulumira. |
| Nthawi Yochitapo Kanthu | Kawirikawiri zimatenga maola 12 mpaka 72. | Kawirikawiri imagwira ntchito mkati mwa maola ochepa. |
Ndani amene amapindula kwambiri ndi mankhwalawa?
Zofewetsa chimbudzi si za aliyense kapena mtundu uliwonse wa kudzimbidwa. Zimagwiritsidwa ntchito bwino pothandiza anthu kwa kanthawi kochepa. Kuphatikiza apo, ndizothandiza kwambiri kwa anthu omwe sayenera kuchita zinthu mopitirira muyeso m'chimbudzi.
Zitsanzo zikuphatikizapo:
- Matenda a Mtima : Kwa munthu amene wadwala matenda a mtima posachedwapa, kupanikizika kumaika mtima pamavuto ambiri.
- Pambuyo Pobereka: Pambuyo pobereka, makamaka ngati pali kusoka, kukanda kungakhale kopweteka kwambiri.
- Ma hemorrhoids ( Milu ): Aliyense amene ali ndi ma hemorrhoids amadziwa momwe chimbudzi cholimba chimapweteka; kupsinjika kumangowonjezera vutoli.
- Opaleshoni Yaposachedwa: Pambuyo pa opaleshoni, makamaka opaleshoni ya m'mimba, kupsinjika kungawononge minofu.
Muzochitika izi, madokotala nthawi zambiri amalimbikitsa mankhwalawa kuti athandize wodwalayo kutuluka chopondapo mosavuta popanda kuchita masewera olimbitsa thupi.
Kodi mankhwala awa amagwira ntchito bwanji ndipo ali ndi chiyani?
Monga tanenera, zimathandiza kuti ndowe zisunge madzi ndi mafuta, kuti zisaume komanso kuti zikhale zofewa kuti zilowe mosavuta.
Zosakaniza zazikulu zomwe zimagwira ntchito ndi docusate sodium ndi docusate calcium . Dzina lodziwika padziko lonse lapansi ndi Colace®. Dokotala wanu angakupatseni mankhwala pogwiritsa ntchito limodzi mwa mayina awa.
Mitundu ya Zofewetsa Chidendene ndi Njira Zina Zachilengedwe
Mankhwalawa amapezeka m'njira ziwiri:
1. Womwedwa: Amapezeka ngati mapiritsi, makapisozi, kapena madzi amadzi.
2. Rectal: Yoperekedwa ngati enema, pomwe chubu chaching'ono chokhala ndi madzi chimayikidwa mu rectum kuti chipereke mankhwala.
Njira zachilengedwe zofewetsera ndowe
Musanagwiritse ntchito mankhwala, ngati mukumva kudzimbidwa pang'ono, ndi bwino kuyesa njira zachilengedwe izi. Nthawi zambiri ndi njira yabwino kwambiri yothetsera vutoli kwa nthawi yayitali.
- Khalani ndi madzi okwanira: Ndikofunikira kumwa magalasi osachepera 8-10 a madzi tsiku lililonse.
- Khalani Ochita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi osavuta tsiku ndi tsiku, monga kuyenda , kumathandiza kwambiri ntchito ya m'mimba mwanu.
- Idyani Zakudya Zokhala ndi Ulusi Wambiri : Phatikizani zakudya zokhala ndi ulusi wambiri muzakudya zanu, monga masamba obiriwira (sipinachi, gotukola, mukunuwenna), ndiwo zamasamba zatsopano, zipatso (papaya, nthochi), oats, ndi mapira (kurakkan).
- Phatikizani Ma Probiotics: Kudya zakudya monga yogurt ndi curd kumapereka mabakiteriya opindulitsa omwe amathandiza kwambiri kugaya chakudya.
Kodi muyenera kumwa bwanji mankhwalawa moyenera?
Ndikofunikira kutsatira malangizo mosamala mukamagwiritsa ntchito mankhwalawa. Nthawi zambiri, ndi bwino kumwa musanagone.Komabe, nthawi zonse werengani kapepala kodziwitsa wodwala komwe kali m'kabokosi kapena tsatirani malangizo enieni omwe dokotala wanu wakupatsani.
| Mtundu wa Mankhwala | Momwe Mungagwiritsire Ntchito |
|---|---|
| Makapisozi ndi Mapiritsi | Mezani piritsi kapena kapisozi yonse. Musaiphwanye, kutafuna, kapena kuswa. Imwani ndi kapu imodzi yamadzi (pafupifupi 240 ml). |
| Madzi kapena Madzi | Gwedezani botolo bwino musanagwiritse ntchito. Gwiritsani ntchito supuni yoyezera kapena chikho chokhacho chomwe chaperekedwa kuti muwonetsetse kuti muli ndi mlingo woyenera (musagwiritse ntchito supuni zapakhomo, chifukwa sizolondola). Kuti mubise kuwawa ndikupewa kuyabwa pakhosi, mutha kusakaniza ndi mkaka, madzi a zipatso, kapena mkaka wa ana. |
| Enema | Sambani m'manja mwanu bwino musanagwiritse ntchito. Chotsani chivundikirocho, ikani pang'onopang'ono mphuno mu rectum, ndikufinya mpaka mlingo wonse utaperekedwa. Chotsani mphunoyo nthawi yomweyo mutatha kufinya. Musamwe pakamwa mulimonse momwe zingakhalire. |
Chidziwitso Chapadera: Ngati mwana wanu akuvutika ndi kudzimbidwa, musamupatse mankhwala ogulitsidwa ndi dokotala nokha. Nthawi zonse funsani dokotala wa ana kuti akupatseni malangizo aukadaulo.
Kodi mankhwalawa angagwiritsidwe ntchito kwa nthawi yayitali?
Ayi. Ayi ndithu. Izi sizingagwiritsidwe ntchito tsiku ndi tsiku kwa nthawi yayitali. Musagwiritse ntchito mankhwalawa kwa nthawi yoposa sabata imodzi popanda upangiri wa dokotala womveka bwino.
Ngati muwona kusintha kwadzidzidzi m'matumbo anu komwe kumapitilira kwa milungu yoposa iwiri, izi sizikuwoneka ngati zachilendo. Chonde funsani dokotala kuti mudziwe chomwe chimayambitsa vutoli. Komanso, ngati simukuwona kusintha patatha sabata imodzi mukugwiritsa ntchito mankhwalawa, siyani kumwa mankhwalawo ndipo funsani dokotala wanu.
Kudziwa Zotsatirapo Zake
Ngakhale kuti nthawi zambiri zimaonedwa kuti ndi zotetezeka, monga mankhwala ena aliwonse, izi zingayambitse zotsatirapo zina mwa anthu ena.
| Zotsatira Zofala | Zotsatirapo Zazikulu (Fufuzani thandizo lachipatala nthawi yomweyo) |
|---|---|
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Ngati mukumva kutsegula m'mimba, siyani kugwiritsa ntchito. Ngati kupitirira, funsani dokotala wanu. Ngati mukukumana ndi zotsatirapo zoyipa zomwe zatchulidwa pamwambapa, funani thandizo lachipatala mwachangu.
Zoganizira za mankhwala ena ndi zochitika zapadera
- Mankhwala Ena: Ngati mukumwa mankhwala ena (monga omwe ali ndi mafuta amchere), funsani dokotala wanu musanayambe kugwiritsa ntchito chofewetsa chopondapo, chifukwa mankhwala amatha kusokonezana.
- Mimba ndi Kuyamwitsa: Kudzimbidwa kumachitika nthawi zambiri panthawi ya mimba. Komabe, ngati muli ndi pakati, mukukonzekera kutenga pakati, kapena kuyamwitsa, musamwe mankhwalawa popanda chilolezo cha dokotala. Dokotala wanu adzayesa zoopsa ndi maubwino kuti atsimikizire kuti zotsatira zake ndi zabwino kwa inu ndi mwana wanu.
Uthenga Wopita Nawo Kunyumba
- Chofewetsa ndowe si mankhwala oletsa ululu kwambiri; chimagwira ntchito pofewetsa ndowe, zomwe zimapangitsa kuti zikhale zosavuta kutuluka popanda kupsinjika.
- Izi zimapangidwira kuchepetsa kudzimbidwa pang'ono nthawi zina ndipo si njira yothetsera vuto kwa nthawi yayitali.
- Musagwiritse ntchito kwa sabata imodzi popanda upangiri wa dokotala. Ngati kudzimbidwa kukupitirira, pitani kwa dokotala kuti mudziwe mavuto omwe alipo.
- Njira yabwino yopewera kudzimbidwa kwa nthawi yayitali ndikukhala ndi moyo wathanzi: kumwa madzi okwanira, kudya zakudya zokhala ndi ulusi wambiri, komanso kuchita masewera olimbitsa thupi nthawi zonse.
- Ngati muli ndi pakati, mukuyamwitsa, mukuchiza mwana, kapena muli ndi matenda enaake, nthawi zonse funsani dokotala musanagwiritse ntchito chofewetsa chopondapo.
Kudzimbidwa, Chofewetsa Chimbudzi, Chotulutsa Thupi, Docusate, Thanzi la Matumbo, Nirogi Lanka
