Mwina mwamvapo za chowonjezera ichi chotchedwa Arginine, kapena L-Arginine, pa intaneti, m'masitolo ogulitsa mankhwala, kapena ku malo ochitira masewera olimbitsa thupi. Ndi chisankho chodziwika bwino pakati pa anthu omwe amada nkhawa ndi thanzi lawo. Ndiye, kodi Arginine ndi chiyani kwenikweni? Kodi ndi yabwino kwa matupi athu? Kodi ndi yoyenera kugwiritsa ntchito ndalama pa icho? Tiyeni tikambirane za icho mosavuta komanso momveka bwino.
Kodi Arginine ndi chiyani kwenikweni?
Mwachidule, arginine ndi amino acid yofunika kwambiri m'thupi lathu. Izi ndi zinthu zofunika kwambiri zomwe zimapangitsa mapuloteni kukhala ofunikira. Chabwino kwambiri n'chakuti matupi athu nthawi zambiri amapanga arginine yomwe amafunikira. Timaipezanso kuchokera muzakudya zomwe timadya ndi kumwa.
Arginine amapezeka kwambiri muzakudya zokhala ndi mapuloteni ambiri . Mwachitsanzo:
- Nsomba, nyama yofiira, nkhuku
- Soya, nyemba, nandolo
- Mkaka ndi zinthu zopangidwa ndi mkaka
- Mtedza monga mtedza, amondi, ndi ma cashew
- Oats, chimanga cha chimanga
Ndiye ngati matupi athu amapanga ndipo timapeza kuchokera ku chakudya, n’chifukwa chiyani anthu amalipira ndalama zowonjezera kuti atenge ngati chowonjezera? Tiyeni tiwone chifukwa chake.
Kodi ubwino wogwiritsa ntchito zowonjezera za arginine ndi wotani?
Chimodzi mwa zinthu zazikulu zomwe arginine imabala ndi kuthekera kwake kokulitsa ndikumasula mitsempha yathu yamagazi . Kafukufuku wapeza kuti ingathandize anthu omwe ali ndi matenda ena a mtima ndi magazi.
| Zochitika zomwe phindu lingapezeke | Kufotokozera kosavuta |
|---|---|
| Angina ndi Matenda a Mitsempha Yozungulira | Mu matenda amenewa, kupweteka pachifuwa ndi miyendo kumachitika chifukwa cha kusayenda bwino kwa magazi. Arginine imatha kuthetsa zizindikirozi mwa kukulitsa mitsempha yamagazi. |
| Thanzi la anthu omwe ali ndi vuto la mtima | Pali umboni wakuti izi zingathandize kukonza thanzi la odwala ena omwe ali ndi vuto la mtima. |
| Kulephera Kugonana kwa Amuna | Kafukufuku wina wasonyeza kuti ingathandize, makamaka ikagwiritsidwa ntchito limodzi ndi zowonjezera zina, monga chotsitsa cha makungwa a paini. |
| Zochitika zina | Palinso mawu akuti ingathandize kulimbitsa chitetezo chamthupi, kuchepetsa mutu waching'alang'ala, kuthandiza kulamulira kuthamanga kwa magazi, ndikufulumizitsa kuchira pambuyo pa opaleshoni. |
Koma, kodi zonsezi zatsimikiziridwa 100%?
Ayi. Zoona zake n'zakuti, ngakhale kuti maphunziro ena asonyeza ubwino umenewu, maphunziro ena sanasonyeze zotsatira zofunika kwambiri. Mwachitsanzo, arginine yapezeka kuti siili ndi mphamvu yaikulu pakuchira pambuyo pa matenda a mtima, kuthamanga kwa magazi panthawi ya mimba (preeclampsia), kapena kuchira kwa mabala.
Chofunika kwambiri, arginine yawonetsedwa m'maphunziro ena kuti imawonjezera mphumu, kotero anthu omwe ali ndi mphumu ayenera kusamala kwambiri ndi izi.
Izi zikutanthauza kuti, arginine si mankhwala ochizira matenda aliwonse. Ichi ndichifukwa chake kugwiritsa ntchito mankhwalawa popanda upangiri wa dokotala n'koopsa.
Zoopsa ndi zotsatirapo zake zogwiritsa ntchito arginine supplement
Si bwino kuganiza motere, "Ndi chakudya chowonjezera, palibe vuto." Pali zoopsa zingapo zomwe zingachitike chifukwa chogwiritsa ntchito mankhwala owonjezera a arginine.
| Mtundu wa chiopsezo | Kufotokozera ndi zinthu zoti muganizire |
|---|---|
| Zotsatira zoyipa zofala | Kupweteka m'mimba, nseru, kutsegula m'mimba, ziwengo, komanso kuwonjezereka kwa zizindikiro za mphumu kungachitike. |
| Kuthamanga kwa magazi ndi kusintha kwa magazi | Kutsika kosafunikira kwa kuthamanga kwa magazi, kusintha kwa shuga m'magazi (shuga), ndi mankhwala ena amatha kuchitika. |
| Anthu omwe ayenera kusamala kwambiri (Zoopsa) | |
| Anthu omwe ali ndi matenda osiyanasiyana | Ngati muli ndi vuto monga khansa, mphumu, ziwengo, matenda a chiwindi kapena impso, kuthamanga kwa magazi, matenda a sickle cell, kapena matenda otuluka magazi, musagwiritse ntchito arginine popanda kulankhula ndi dokotala wanu. Anthu omwe adadwala matenda a mtima kale ayenera kusamala kwambiri. |
| Kuyanjana ndi mankhwala ena | |
| Ngati mukumwa mankhwala ena | Ngati mukumwa mankhwala kapena zowonjezera tsiku lililonse, onetsetsani kuti mwadziwitsa dokotala wanu musanayambe kumwa arginine. Mwachitsanzo: Arginine ingagwirizane ndi mapiritsi oletsa kubereka, mankhwala a mahomoni, mankhwala ochepetsa magazi, mankhwala ena ochepetsa ululu, komanso mankhwala a kuthamanga kwa magazi, matenda a shuga, ndi kutupa pachifuwa. |
| Ndi zowonjezera zina | Izi zingayambitsenso mavuto ndi zakudya zowonjezera monga Ginkgo biloba, adyo, Asian ginseng, ndi potaziyamu. |
Kodi izi ndizoyenera amayi apakati ndi ana?
Ayi ndithu. Amayi oyembekezera kapena oyamwitsa komanso ana aang'ono ayenera kupewa kumwa mankhwala owonjezera a arginine popanda kufunsa dokotala. Popeza zoopsa zake sizinadziwike bwino, sikoyenera kutenga zoopsa zosafunikira.
Uthenga Wopita Nawo Kunyumba
- Arginine ndi amino acid yomwe thupi lathu limapanga lokha ndipo timapeza kuchokera muzakudya zokhala ndi mapuloteni ambiri. Munthu wathanzi nthawi zambiri safuna chakudya chowonjezera chakunja.
- Ngakhale kuti zowonjezera za arginine zingapereke phindu pa matenda ena a mtima ndi matenda ena angapo, umboniwo si wotsimikizika 100%.
- Musayambe kugwiritsa ntchito arginine kapena china chilichonse chowonjezera popanda upangiri wa dokotala, kutengera zomwe mwamva pa intaneti kapena kuchokera kwa anzanu.
- Chowonjezera ichi chingayambitse zotsatirapo zoyipa ndipo chingakhudze kwambiri mankhwala ena omwe mukumwa.
- Ngati muli ndi vuto monga mphumu, matenda a impso, kuthamanga kwa magazi, kapena muli ndi pakati, pewani kugwiritsa ntchito izi konse. Lankhulani ndi dokotala musanachite chilichonse.
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