Kodi inunso muli ndi ululu wa m'mawere? (Kupweteka kwa m'mawere) Kodi tikambirane za izi?

Monga ziwalo zina za thupi lathu, nthawi zina mabere athu amatha kupweteka pang'ono. Kupweteka kwa m'mawere ndi chinthu chofala kwa anthu ambiri, koma palibe chodetsa nkhawa nacho, chifukwa nthawi zambiri sikoopsa. Tiyeni tiwone chifukwa chake izi zimachitika, ndi zomwe mungachite nazo.

Kodi ndi zinthu ziti zomwe zingayambitse kupweteka kwa m'mawere?

Pakhoza kukhala zifukwa zingapo zomwe mabere anu angavutikire. Tiyeni tiwone zina mwa zifukwa zazikulu.

Ukalamba

Mabere amayamba kukula mtsikana akafika msinkhu wotha msinkhu . Nthawi zambiri kutha msinkhu kumayamba pakati pa zaka 8 ndi 13, ndipo nthawi zambiri mabere amayamba kukula akafika zaka 10 kapena 11.

Poyamba, mudzamva ngati chotupa chaching'ono pansi pa nipple . Nthawi zina izi zimakhala zopweteka pang'ono. Izi ndi zomwe timatcha `(Breast Bud)`. Izi ndi zachilendo kwambiri, musadandaule. Ndizachilendo kuti mabere azikhala opweteka pang'ono komanso osavuta kumva panthawiyi.

Taganizirani izi, ndi zachilendo kumva kusasangalala pamene chinachake chatsopano chikukula m'thupi lanu. Mabere nawonso ndi osiyana.

Nthawi zina, anyamata amathanso kupanga mabere panthawi ya kutha msinkhu. Timatcha `(Gynecomastia)`. Koma nthawi zambiri, zimatha zokha pakapita nthawi.

Matenda a Premenstrual Syndrome (PMS)

Kodi mumakumana ndi kusintha m'thupi lanu ndi m'maganizo mwanu masiku asanafike komanso panthawi ya msambo ? Ndicho chimene timachitcha kuti "Premenstrual Syndrome" kapena "PMS". Chizindikiro chimodzi chodziwika bwino cha "PMS" ndi kuuma kwa mabere.

Panthawiyi, kuchuluka kwa mahomoni m'thupi lathu kumasintha . Izi zitha kuwonjezera chizolowezi cha thupi kusunga madzi, zomwe zimatipangitsa kumva kutupa pang'ono. Madzi owonjezerawa angayambitsenso kukula kwa mabere. Izi zingayambitse mitsempha m'mabere kutambasuka, zomwe zingayambitse kupweteka kapena kupweteka kwambiri akakhudzidwa. Anthu ena angamve ngati mabere awo akulira usiku wonse.

Mimba

Ngati mukuyembekezera mwana , chimodzi mwa zizindikiro zoyambirira chingakhale kutupa ndi kupweteka kwa mabere. Chizindikiro china ndi kuchedwa kwa msambo. Ngati mukukayikira ngati izi, muyenera kuwona dokotala nthawi yomweyo, kaya ngati mayi kapena ngati bambo .

Kodi chingachitike n’chiyani kuti muchepetse ululu wa m’mawerewu?

Ngati mawere anu akumva kupweteka chifukwa cha PMS, zizindikirozi nthawi zambiri zimatha mukatha msambo. Komabe, pali zinthu zina zomwe mungachite kuti muchepetse ululu.

• Imwani mankhwala ochepetsa ululu: Mutha kumwa mankhwala ochepetsa ululu monga `(Acetaminophen)` kapena `(Ibuprofen)`. Koma nthawi zonse ndi bwino kufunsa dokotala musanamwe.
• Valani bra yomwe imapereka chithandizo chabwino:Kuvala bra yokwanira kukula kwake komanso yothandizira bwino mabere anu kungathandize kuchepetsa ululu. Makamaka mukamachita masewera olimbitsa thupi, ndikofunikira kuvala ``Sports Bra`` yabwino.
• Kuchita masewera olimbitsa thupi nthawi zonse: Zingaoneke zodabwitsa, koma kuchita masewera olimbitsa thupi nthawi zonse kungachepetsenso zizindikiro za PMS, kuphatikizapo kupweteka kwa m'mawere.
• Idyani zakudya zabwino: Zimene mumadya ndi kumwa zingakhudzenso izi.
• Chepetsani caffeine: Khofi, tiyi, zakumwa zoziziritsa kukhosi, ndi chokoleti zili ndi caffeine wambiri. Yesani kuchepetsa pang'ono.
• Chepetsani mchere: Kudya zakudya zokhala ndi mchere wambiri kumawonjezeranso kusunga madzi m'thupi.
• Idyani zakudya zokhala ndi calcium yambiri: Kudya zakudya zokhala ndi calcium yambiri, monga mkaka, tchizi, yogati, ndi ndiwo zamasamba zobiriwira, kungathandize kuchepetsa kupweteka kwa m'mawere ndi zizindikiro zina za PMS.
• Gonani mokwanira: Achinyamata amafunika kugona maola 8 mpaka 10 patsiku. Kugona bwino usiku kungathandize kuchepetsa mavuto ambiri m'thupi lanu.
• Dzisokonezeni: Nthawi zina chinthu chabwino kwambiri kuchita ndikuchotsa maganizo anu pa ululu ndikuyang'ana pa chinthu china. Dzichepetseni ndi pilo ndikuonera filimu yabwino, werengani buku, kapena chitani chinthu chomwe mumakonda.

Kodi ndi chiyani china chomwe muyenera kudziwa?

Ngati ululu wa m'mawere anu ndi woopsa kuposa masiku onse , wakhalapo kwa nthawi yayitali , kapena ngati muli ndi nkhawa zina, onetsetsani kuti mwaonana ndi dokotala. Komanso, ngati muwona kutuluka kwa madzi kuchokera m'mawere amodzi kapena onse awiri, uzani dokotala nthawi yomweyo.

Dokotala adzakuyezani bere. Adzakhudza mosamala madera osiyanasiyana a bere lanu. Iyi ndi mayeso achangu, ndipo athandiza dokotala kudziwa chomwe chikukuvutani.

Kumbukirani, ngati mukumva chinthu chachilendo kapena chosasangalatsa, musamachite manyazi kuuza dokotala. Thanzi lanu ndilo chinthu chofunika kwambiri.

Kotero, ichi ndi chimene tiyenera kukumbukira!

Mwachidule, kupweteka kwa m'mawere nthawi zambiri sikoyenera kuda nkhawa nako . Nthawi zambiri kumatha kuchitika chifukwa cha zinthu monga kutha msinkhu, PMS, kapena mimba.

• Mvetsetsani chomwe chikuyambitsa: Mukamvetsetsa chifukwa chake mukukumana ndi ululu uwu, mantha adzachepa.
• Pali zinthu zomwe mungachite kunyumba: mutha kupeza mpumulo ndi zinthu monga mankhwala ochepetsa ululu, bra yabwino, komanso moyo wathanzi.
• Pitani kwa dokotala ngati pakufunika kutero: Ngati ululu uli waukulu, ukupitirira, kapena ngati mukuchita mantha, musazengereze kupita kwa dokotala.

Ndizabwino kuti mukusamalira thupi lanu. Ndikukhulupirira kuti izi zikuthandizani!

Ululu wa m'mawere, kupweteka kwa m'mawere, mastalgia, kutha msinkhu, matenda a premenstrual, PMS, mimba, mahomoni