Kodi tiyenera kusamalira thupi lanu? Thandizo kwa anyamata omwe ali ndi autism

Mwana wanga, pamene ukukula, thupi lako limadutsa mu kusintha kwakukulu. Izi ndi zachilendo, ndipo zimakhala zosiyana kwa aliyense. Nthawi zina kusintha kumeneku kumakhala kwatsopano pang'ono, ndipo kungayambitse chisokonezo pang'ono kwa iwe ndi makolo ako. Kotero lero, tiyeni tikambirane za kusintha kumeneku, chifukwa chake kumachitika, ndi momwe mungasungire thupi lanu loyera komanso lathanzi ndi zinthu zatsopanozi. Makamaka ngati muli ndi mwana wokhala ndi autism, kuzolowera zinthu zatsopanozi kungamveke mosiyana pang'ono. Koma musadandaule, tidzasunga zonse mosavuta.

N’chifukwa chiyani tiyenera kusamalira matupi athu?

Taganizirani za izo, chidole chanu, kapena buku lomwe mumakonda. Mumachisamalira, eti? Umu ndi momwe matupi athu alili. Pamene tikukula, matupi athu amangosintha. Ndi kusintha kumeneku, tifunika kuphunzira kusunga matupi athu oyera mwanjira yatsopano, kutanthauza, kusamalira ukhondo . Pokhapokha tingakhale ndi thanzi labwino komanso osangalala popanda kudwala. Komanso, pamene tikukula, timacheza ndi anthu ena m'gulu. Ndiye ndikofunikira kwambiri kuti tikhale aukhondo komanso aukhondo. Ndi zabwino kwa ife komanso kwa ena.

Zinthu zomwe zimachitika mukakula - timazitcha kuti kutha msinkhu

Pamene mukukhala mnyamata, kutanthauza kuti, mwamuna, thupi lanu limasintha kwambiri, mkati ndi kunja. Iyi ndi nthawi yomwe timaitcha kuti kutha msinkhu . Izi sizichitika nthawi imodzi, koma pang'onopang'ono, pakapita zaka zambiri. Kusintha kumeneku kumachitika chifukwa cha mankhwala apadera m'thupi lanu otchedwa mahomoni . Ndi omwe amauza thupi lanu kuti, "Chabwino, ndi nthawi yoti mukule." Tsopano tiyeni tiwone kusintha kumeneku:

1. Mafuta a pakhungu ndi tsitsi amawonjezeka

Kodi munayamba mwaonapo kuti nthawi zina nkhope yanu ndi mphumi yanu zimaoneka zonyezimira komanso zamafuta? Tsitsi lanu limathanso kukhala lamafuta. Izi zili choncho chifukwa chakuti tinthu tomwe timatulutsa mafuta pakhungu lanu (tinthu ta sebaceous glands) timagwira ntchito kwambiri panthawiyi.

• Mukutani?
• Sambani nkhope yanu osachepera kawiri patsiku pogwiritsa ntchito sopo wofatsa.
• Sambani tsitsi lanu ndi shampu yabwino osachepera kawiri patsiku kuti muchepetse mafuta.
• Nthawi zina mungakhale ndi ziphuphu zazing'ono pankhope panu. Zimenezi ndi zachilendo masiku ano. Ngati mukhala ndi ziphuphu, musazifinye kapena kuzidula. Ngati zimenezo zitachitika, mungakhale ndi zipsera zazikulu. Ngati muli ndi ziphuphu zambiri, mutha kupempha makolo anu kuti akaone dokotala.

2. Kukula kwa tsitsi m'thupi

Chinthu china n'chakuti tsitsi latsopano, kapena tsitsi la vellus, limayamba kukula m'mbali zosiyanasiyana za thupi lanu.

• Ndevu zayamba kuonekera pankhope, kenako tsitsi lidzaonekera pa masaya, pachibwano, ndi pakhosi.
• Pansi pa chikwapu.
• M'miyendo.
• M'malo ophimbidwa ndi zovala zanu zamkati, ndiko kuti, malo achinsinsi / malo ochezeraTsitsi likukula paliponse.

Ichi ndi chinthu chachibadwa chomwe chimachitika kwa anyamata akamakula. Ena amatuwa msanga, ena mochedwa pang'ono. Zimasiyana malinga ndi munthu ndi munthu.

• Mumachita chiyani pa izi?
• Mukamera tsitsi pansi pa makhwapa ndi m'malo anu obisika, ndikofunikira kusunga malo amenewo aukhondo. Thukuta lingayambitse majeremusi kuwunjikana m'malo amenewo.
• Mukayamba kumeta tsitsi, ngati mukufuna, mutha kulankhula ndi abambo anu ndikuphunzira kumeta tsitsi lanu mukakula pang'ono. Si chinthu chomwe muyenera kuchita nthawi imodzi.

3. Kuchuluka kwa fungo la thukuta

Mosiyana ndi kale, tsopano mukamatuluka thukuta, mumatha kumva fungo lamphamvu la thupi . Fungoli limawonekera kwambiri pansi pa makwapa. Izi zimachitika chifukwa cha kusintha kwa mahomoni. Fungoli limachitika thukuta likaphatikizana ndi mabakiteriya pakhungu.

• Mukutani?
• Sambani/sambani tsiku lililonse. Tsukani thupi lanu bwino ndi sopo. Makamaka tsukani malo omwe ali ndi thukuta monga m'khwapa ndi m'mimba.
• Mukatha kusamba, mutha kudzipukuta bwino ndikugwiritsa ntchito deodorant . Deodorant imaletsa fungo la thukuta. Mitundu ina ya antiperspirant imachepetsanso thukuta.
• Valani zovala zoyera komanso zochapidwa tsiku lililonse. Muyenera kusintha zovala zanu zamkati tsiku lililonse.

"Mwana wanga, zingawoneke zovuta pang'ono kupanga zizolowezi zatsopano ndi kusintha kumeneku. Koma pakapita nthawi, izi zidzakhala gawo la zochita zako za tsiku ndi tsiku."

4. Kusintha kwa mawu

Mawu anu adzayamba kuzama pang'onopang'ono komanso kumveka mawu pang'ono. Nthawi zina, mukamalankhula, mawu anu angakwere mmwamba ndi pansi mwadzidzidzi, kapena kusweka. Musadandaule nazo. Izi ndi zachilendo. Izi zili choncho chifukwa chakuti kholingo lanu kapena bokosi la mawu likukulirakulira. Mawu anu adzakhazikika pakapita kanthawi.

5. Kusintha kokhudzana ndi ziwalo zoberekera

Ichinso ndi gawo lofunika kwambiri. Ziwalo zanu zoberekera, zomwe ndi mbolo yanu ndi machende, zikukula panthawiyi. Pamodzi ndi izi, mungakhale ndi zochitika zatsopano zingapo.

• Kumanga :

Kodi munayamba mwamvapo mbolo yanu ikukulirakulira, ikukhuthala, komanso ikuwongoka? Izi ndi zomwe timatcha kuti kuima . Zingachitike popanda chifukwa chilichonse. Zingachitike mukugona, kapena mutakhala pansi, kapena ngakhale mukamaganizira zinazake. Ndi chinthu chomwe simungathe kuchiletsa, ndipo ndi chachibadwa. Zimachitika kwa mnyamata aliyense ndi mwamuna aliyense. Zimatanthauza kuti thupi lanu likukula bwino.

• Kutulutsa umuna:

Nthawi zina, mbolo yanu ikaima, madzi oyera okhuthala amatha kutuluka. Timatcha madzi a umuna awa. Kutuluka kwa umuna kumeneku kumatchedwa umuna . Izi zingamveke zachilendo poyamba, koma zimakhala zachilendo mukakula.

• Maloto Onyowa:

Nthawi zina mukadzuka m'mawa, mungapeze kuti zovala zanu zamkati kapena zofunda zanu zanyowa. Izi zikutanthauza kuti mwakhala mukutulutsa umuna mosazindikira pamene mukugona. Timatcha izi Maloto Onyowa / Kutuluka kwa Usiku . Izi zimachitika chifukwa cha ntchito ya mahomoni anu. Palibe chochita manyazi nacho kapena choopa nacho. Izi ndi zachilendo kwambiri. Ngati ndi choncho, sinthani zovala zanu zamkati ndikuyeretsa malo amenewo. Ngati mukumva manyazi kapena kusamasuka kulankhula za zinthu zogonanazi, zimenezo ndi zachilendonso. Koma ndikofunikira kwambiri kudziwa zinthu izi. Ngati muli ndi mafunso okhudza izi, musaope kufunsa amayi anu, abambo anu, kapena munthu wamkulu amene mumamukhulupirira (monga dokotala, mphunzitsi).

Kodi mumazolowera bwanji zinthu zatsopanozi?

Ndi kusintha konseku, muyenera kukhazikitsa machitidwe atsopano.

• Kusamba: Sambani tsiku lililonse. Gwiritsani ntchito sopo ndikutsuka thupi lanu bwino.
• Kutsuka mano : Tsukani mano anu kawiri patsiku.
• Zovala: Valani zovala zoyera, makamaka zovala zamkati, tsiku lililonse.
• Ukhondo waumwini: Nthawi zonse sungani ziwalo zanu zobisika zoyera. Sambani bwino mukatha kukodza ndi kuchita chimbudzi.

Kukhazikitsa zizolowezi zimenezi kungakhale kovuta pang'ono, makamaka ngati muli ndi mwana yemwe ali ndi vuto la autism. Zingatenge nthawi kuti muzolowere zinthu zatsopano, kapena mungakhale ndi vuto la kumva, monga fungo la sopo kapena kutentha kwa madzi.

• Zinthu zomwe mungachite:
• Lankhulani ndi amayi ndi abambo anu ndipo yambani kuchita zinthu zatsopanozi chimodzi ndi chimodzi, chimodzi ndi chimodzi.
• Mwina zikanakhala zosavuta kwa inu mukandionetsa ndondomeko yowonera momwe ndingachitire zinthuzi ndi zithunzi.
• Ngati simukusangalala ndi mtundu wa sopo womwe umanunkhiza kapena womwe sukukusangalatsani, pemphani thandizo posankha wina.
• Ngati n'kovuta kuchita zonsezi nthawi imodzi, yesani kuchita chinthu chatsopano chimodzi patsiku.

Chofunika kwambiri ndikudziwa kuti simuli nokha. Banja lanu ndi madokotala alipo kuti akuthandizeni ndikukupangitsani kumvetsetsa zinthu izi.

Tiyeni tikumbukire izi (Uthenga Wopita Nawo Kunyumba)

Mwana wanga, uli pa nthawi yofunika kwambiri pa moyo wako pakali pano. Ukukula kuchoka pa unyamata kukhala mnyamata.

• Kusintha ndi kwachibadwa: Kusintha konseku m'thupi lanu - khungu lopaka mafuta , kukula kwa tsitsi , fungo la thupi, kusintha kwa mawu , kukhwima, kutulutsa umuna, maloto onyowa - zonsezi ndi zachilendo. Zonsezi zimachitika chifukwa mukukula bwino.
• Ukhondo ndi wofunika: Ndi kusintha kumeneku, ndikofunikira kuphunzira kukhala woyera m'njira yatsopano. Ndizabwino pa thanzi lanu komanso kudzidalira kwanu.
• Matenda a Autism ndi Kusintha: Ngati muli ndi mwana yemwe ali ndi matenda a autism, mungafunike thandizo lapadera komanso nthawi yochulukirapo kuti muzolowere zinthu zatsopanozi. Palibe cholakwika ndi zimenezo. Lankhulani ndi makolo anu ndipo yambani kuchita zinthuzi m'njira yomwe ingakusangalatseni.
• Funsani mafunso: Ngati muli ndi mafunso okhudza nkhaniyi, musawasunge nokha. Funsani munthu wamkulu amene mumamukhulupirira. Si chinthu chochititsa manyazi. Ndikofunikira kudziwa zambiri.

Ndi zonsezi, tonse tikukufunirani kuti mukule bwino, mukhale athanzi, komanso amphamvu!

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Ukalamba, Autism, Ukhondo wa anyamata, Kusintha kwa thupi kwa anyamata, Kusamalira thupi