Tiyeni tikambirane za kusintha kumeneku m'thupi lanu (Kutha msinkhu)? Makamaka kwa mwana wathu wamkazi yemwe ali ndi vuto la autism!

Mwana wamkazi, pang'onopang'ono ukuyamba kukula. Pamene ukukula, kusintha kwakukulu kumachitika mkati ndi kunja kwa thupi lako. Izi ndi zomwe madokotala amati kutha msinkhu . Ndi kusintha kumeneku, nthawi zina ungamve zachilendo komanso mantha. Zimenezi n'zachibadwa, makamaka chifukwa zimakhala zovuta pang'ono kwa mtsikana ngati iwe yemwe ali ndi vuto la autism kuzolowera zinthu zatsopano. Koma usadandaule, zonsezi zimachitika chifukwa ukukula bwino.

Ndiye kodi kutha msinkhu kumeneku n’chiyani?

Mwachidule, kutha msinkhu ndi nthawi imene thupi lanu limasintha pang'onopang'ono kuchoka pa kukhala mtsikana wamng'ono kupita ku kukhala mkazi wachinyamata. Anyamata nawonso amakhala amuna panthawiyi. Kusintha kumeneku sikuchitika mwadzidzidzi, kumachitika pang'onopang'ono.

Ndati ndi zachilendo kumva mantha pang'ono zinthu zikasintha. Chifukwa chake, ngati mukudziwa zomwe zichitike pambuyo pake, mutha kukhala omasuka pang'ono . Ngati muli ndi mafunso aliwonse, ngati muli ndi chilichonse m'maganizo mwanu, muyenera kulankhula ndi amayi anu, abambo anu, dokotala, kapena munthu wina wamkulu amene mumamudalira. Angakuthandizeni.

Ndi kusintha kotani komwe kukuchitika kunja kwa thupi langa?

Panthawiyi, thupi lanu lidzasinthanso maonekedwe ake kangapo. Tiyeni tiwone zomwe zili.

Ukukula pang'onopang'ono.

Kodi mukukumbukira nthawi imene zovala zanu zinachepa kwambiri muli mwana? Ndicho chimene chimachitika tsopano. Mumayamba kutalika. Mwina muli ndi kutalika kuposa anzanu, kapena mwina iwo ndi aatali kuposa inu. Zimasiyana malinga ndi munthu , choncho musadandaule nazo. Ndi chifukwa chakuti mafupa anu akukulirakulira. Ichi ndi chinthu chabwino chifukwa zimasonyeza kuti mukukula bwino.

Khungu limakhala lamafuta, ziphuphu zimawonekera.

Chinanso n'chakuti khungu lanu la nkhope likhoza kuyamba kukhala ndi mafuta pang'ono. Pamodzi ndi zimenezo , mungakhale ndi ziphuphu zazing'ono . Chifukwa cha izi n'chakuti mahomoni amayamba kugwira ntchito m'thupi lanu. Chifukwa cha mahomoni amenewa, tiziwalo tomwe timatulutsa mafuta pakhungu lanu timayamba kupanga mafuta ochulukirapo. Choncho, mafutawo amasonkhana ndipo ziphuphu zimaonekera.

Monga mtsikana wokhala ndi autism, mutha kupeza mafuta atsopano pakhungu lanu, kumva ziphuphu, zachilendo pang'ono, komanso zosasangalatsa. Zimenezo ndi zachilendo. Mutha kuwongolera izi mwa kusamba nkhope yanu kawiri patsiku ndi sopo wofatsa, komanso mwa kusunga mapilo anu oyera ndikusamba nthawi zonse.Mukayamba ziphuphu, ndibwino kuti musamaziphulitse, sichoncho? Zimenezo zingayambitse ziphuphu zazikulu.

Mabere akukula.

Panthawiyi, mabere anu adzayamba kukula. Poyamba, angamveke ngati chotupa chaching'ono, koma kenako adzakula pang'onopang'ono. Si mabere a aliyense omwe amakula mofanana kapena kukula kofanana . Monga momwe tonsefe tilili ndi nkhope ndi kutalika kosiyana, palibe kukula komwe kumanenedwa kuti 'kochuluka chonchi'. Izi ndi zachilendo pamene mukukula kukhala mkazi. Mungafunike kuvala bra, kapena bra, pamene mabere anu akukulirakulira. Lankhulani ndi amayi anu za izi.

Tsitsi latsopano likukula m'thupi langa.

Kupatula tsitsi lomwe lili pamutu panu, mudzayamba kumera tsitsi latsopano m'mbali zina za thupi lanu. Tsitsili limamera makamaka pansi pa makhwapa anu, pa miyendo yanu, komanso m'zipinda zachinsinsi zomwe zimaphimbidwa ndi zovala zanu zamkati. Izi zimachitikanso chifukwa cha mphamvu ya mahomoni. Palibe chochita manyazi kapena mantha ndi kumera tsitsili. Zimachitikira aliyense nthawi ina.

Monga mtsikana wokhala ndi autism, momwe tsitsi latsopanoli limamvekera lingakhale lachilendo pang'ono, ndipo limatha kumveka ngati likukanda. Kuvala zovala zoyenera komanso zomasuka kungathandize kuchepetsa kusasangalala kumeneku.

Thukuta, thukuta limanunkhiza.

Mudzayamba kutuluka thukuta kwambiri kuposa masiku onse panthawiyi, makamaka pansi pa makwapa. Komanso, thukuta limenelo lingakhale ndi fungo pang'ono. Izi zili choncho chifukwa chakuti ma glands anu a thukuta amakhala akugwira ntchito kwambiri panthawiyi. Fungo limabwera thukuta likaphatikizana ndi mabakiteriya omwe ali pakhungu lathu. Izi zitha kulamulidwa mwa kusamba thupi lanu tsiku lililonse, kuvala zovala zoyera, komanso kugwiritsa ntchito deodorant ngati pakufunika kutero.

Kodi pali kusintha kulikonse m'thupi? Inde, kusamba kwayamba!

Kupatula kusintha komwe kumachitika kunja kwa thupi lanu, kusintha kofunikira kwambiri kumachitikanso mkati. Apa ndi pamene mumayamba kusamba . Anthu ena amatchanso izi "kusamba kwanu."

Kodi kusamba kumeneku n'chiyani?

Mwachidule, pali chiwalo mkati mwa thupi lanu chotchedwa chiberekero . Pamenepo ndi pomwe mwana amabadwira. Mwezi uliwonse, chiberekero chimakonzekera kulandira mwana. Chiwalo chamkati cha chiberekero chimakula pang'ono. Komabe, ngati mwana sanabadwe, chiwalo chokhuthalacho chimatuluka pang'onopang'ono ndikutuluka m'mimba mwanu limodzi ndi magazi. Ndicho chimene timatcha kusamba. Izi nthawi zambiri zimakhala kwa masiku pafupifupi atatu mpaka asanu ndi awiri.

"O, kuganiza za kutuluka magazi n'koopsa!" mungaganize choncho. Koma iyi si matenda kapena china chilichonse choti muope.Izi zikutanthauza kuti thupi lanu likugwira ntchito bwino, ndipo thupi lanu likukonzekera kukula ndikukhala mayi tsiku lina mtsogolo.

Kodi mumatani msambo ukayamba?

Pamene msambo uyamba, timagwiritsa ntchito mapepala oyeretsera kuti magazi asalowe pa zovala zathu. Mutha kuziyika mu zovala zanu zamkati. Zikanyowa, zikutanthauza kuti muyenera kuzisintha maola angapo aliwonse. Kukhala aukhondo ndikofunikira kwambiri panthawiyi.

Chovala chaukhondo chingamveke ngati chosasangalatsa kwa mtsikana yemwe ali ndi vuto la autism. Pali mitundu yosiyanasiyana ya chovala chokhala ndi kufewa kosiyana. Mutha kusankha chomwe chikukuyenererani polankhula ndi amayi anu. Komanso, popeza ichi ndi chinthu chatsopano, zimatenga nthawi kuti muzolowere. Palibe vuto.

Nthawi zina, mukamapita ku msambo, mumatha kumva kupweteka m'mimba. Nthawi zina, mumatha kupeza mpumulo popaka botolo la madzi otentha kapena kumwa china chake chotentha. Kambiranani ndi amayi anu za izi, ndipo adzakupatsani malangizo ambiri.

Kusintha kwa maganizo: Mukumva bwanji panthawiyi?

Monga momwe thupi lanu limasinthira, mungakumanenso ndi kusintha pang'ono m'maganizo ndi m'maganizo mwanu panthawiyi. Chifukwa cha izi ndi mahomoni omwe ndatchula kale.

• Nthawi zina mungamve chisoni, kukwiya, kapena kusangalala kwambiri . Izi zimatchedwa kusintha kwa maganizo.
• Tsopano mutha kukhala ndi chidwi ndi zinthu zomwe simunali nazo chidwi kale.
• Zingakhale zinthu monga kuchita manyazi pang'ono kapena kufuna kukhala wekha.

Zonsezi ndi zachilendo. Musaope zomwe mukumva. Ndikofunikira kukambirana za momwe mukumvera ndi amayi anu, abambo anu, kapena munthu amene mumamudalira. Angakuthandizeni kuthana ndi malingaliro amenewa. Kukhala ndi vuto la autism kungakulepheretseni kumvetsetsa momwe mukumvera ndikuwauza ena. Koma yesani kuwanena m'mawu ang'onoang'ono.

Kodi mungadzisamalire bwanji? Ukhondo ndi thanzi

Ndikofunikira kwambiri kuti muzisamalira bwino nthawi imeneyi.

• Sambani tsiku lililonse: Kusamba tsiku lililonse ndi bwino kuchepetsa fungo la thukuta komanso kusunga khungu lanu loyera.
• Sinthani zovala zamkati tsiku lililonse.
• Sambani nkhope yanu: Sambani nkhope yanu ndi sopo wofatsa kawiri patsiku kuti muchepetse khungu lamafuta ndi ziphuphu.
• Pa nthawi ya kusamba: Sinthani zofunda zaukhondo pafupipafupi ndipo mukhale aukhondo.
• Idyani bwino, mugone bwino: Ndi kusintha kumeneku m'thupi lanu, ndikofunikira kuti mukhale ndi zakudya zabwino komanso kugona mokwanira.

Kodi mukulankhula ndi ndani za zinthu izi?

Kumbukirani, simukudutsa mu izi nokha. Pali anthu omwe mungalankhule nawo za vuto lililonse, nthawi iliyonse:

• Amayi ndi abambo ako: Ndiwo mphamvu zako zazikulu.
• Dokotala kapena namwino: Amamvetsetsa bwino kusintha kwa thupi lanu komanso mavuto a thanzi lanu.
• Mphunzitsi kapena munthu wina wamkulu m'banja lomwe mumamukhulupirira.

Palibe funso lopusa. Musaope kufunsa chilichonse chomwe chili m'maganizo mwanu, ngakhale chitakhala chaching'ono bwanji. Adzakufotokozerani m'njira yomwe mungamvetse.

Pomaliza, zinthu zingapo zomwe muyenera kukumbukira:

Chabwino, tsopano takambirana zambiri, sichoncho? Kusintha kumeneku m'thupi lanu (Kutha msinkhu) ndi gawo lachilengedwe komanso labwino kwambiri paulendo wanu wokukula.

• Musaope kusintha: Aliyense amadutsa mu nthawi imeneyi. Monga mwana wamkazi wokhala ndi autism, mungafunike nthawi yochulukirapo komanso chithandizo kuti muzolowere zinthu zatsopano, ndipo zimenezo n'zachibadwa.
• Thupi lanu ndi lamtengo wapatali kwa inu: lisamaleni mwachikondi ndipo lisungeni loyera.
• Funsani mafunso: Ngati simukumvetsa kanthu kena kapena mukuchita mantha, onetsetsani kuti mwafunsa munthu wamkulu wodalirika.
• Ndiwe wapadera kwambiri: ndi kusintha kumeneku, udzakhala mkazi wachinyamata wamphamvu kwambiri komanso wodabwitsa.

Ndi zonsezi, ndikukufunirani mphamvu kuti mupite patsogolo ku tsogolo lokongola komanso labwino!

Ukalamba, Msambo, Thanzi la Atsikana, Autism ndi Ukalamba, Kusintha kwa Thupi, Mahomoni, Ukhondo , Ukalamba, Msambo, Autism, Thanzi la Atsikana