Tiyeni tiphunzire zonse zokhudza nthawi yanu yoyamba ya msambo (Menarche) m'njira yosavuta.

Tsiku lofunika kwambiri pa moyo wanu ndi tsiku limene mufika msinkhu, zomwe zikutanthauza tsiku limene mumayamba kusamba. Popeza izi ndi zatsopano, mungakhale ndi mafunso ambiri okhudza izi. Mwina mantha pang'ono. Koma musadandaule, izi ndi zachilendo komanso zachibadwa pa moyo wa mtsikana. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi Menarche ndi chiyani? Tiyeni tipeze yankho mosavuta.

Mwachidule, Menarche ndi tsiku limene mumapeza msambo wanu woyamba . Mwa kuyankhula kwina, ndi tsiku limene mumayamba kugwiritsa ntchito mapepala anu a msambo koyamba. Ili ndi gawo lofunika kwambiri pa moyo wanu. Chifukwa apa ndi pamene kubereka kwanu, komwe ndi nthawi yomwe mungathe kukhala ndi ana, kumayamba. Kuyamba msambo wanu kumatanthauza kuti, pokhapokha ngati muli ndi mavuto ena azaumoyo, mumatha kutenga pakati ndikubereka mwana . Ichi ndi chinthu chachilengedwe kwambiri, kotero palibe chifukwa chodera nkhawa.

Kodi kusiyana pakati pa kusamba ndi kusamba ndi kotani?

Tsopano mwina mukudabwa ngati 'Msambo' ndi chinthu china ndipo 'Menarche' ndi chinthu china. Kwenikweni, kusamba ndi gawo limodzi la msambo wanu. Zimachitika mwezi uliwonse. Thupi lanu limakonzekera mimba mwezi uliwonse. Ngati mimba sichitika, chiberekero chanu (timachitcha kuti chiberekero) chimatuluka kudzera mu nyini yanu . Izi ndi zomwe timatcha kusamba, kapena 'kukhala ndi msambo wanu'.

Koma kusamba nthawi yoyamba ndi pamene mumayamba kusamba. Ndicho chimene chimapangitsa kuti nthawi yanu yoyamba ikhale yapadera. Nthawi yanu yoyamba sikuti imangosonyeza chiyambi cha zaka zanu zobereka, komanso ndi chizindikiro chofunikira chakuti thupi lanu likusintha kuchoka paubwana kupita ku ukalamba, kapena kutha msinkhu . Musanayambe kusamba, mwina mwaona kusintha kumeneku m'thupi lanu:

• Kukula kwa bere. (Mabere anu angamveke ngati akukulirapo pang'ono.)
• Chiuno chachikulu.
• Kukwera kwadzidzidzi kwa kutalika (kukula msanga).
• Khungu lamafuta ndi ziphuphu.
• Kumera kwa tsitsi pansi pa makwapa.
• Kumera kwa tsitsi la m'mimba m'malo oberekera.

Thupi lanu likhoza kupitiriza kukula mutatha kusamba koyamba. Koma pofika nthawi yoyamba kusamba, kusintha kwakukulu komwe kumachitika panthawi ya kutha msinkhu kumakhala kukuchitika kale m'thupi lanu.

Kodi chodabwitsa ichi chotchedwa Menarche chimakhudza ndani?

Kusamba kwanu pamwezi kumachitika chifukwa cha ziwalo za thupi lanu lobereka komanso mahomoni monga estrogen ndi progesterone .Choncho, aliyense amene ali ndi njira zoberekera za akazi - kutanthauza nyini, chiberekero, machubu a fallopian , ndi mazira - akhoza kukhala ndi msambo pamwezi. Izi ndi gawo lachilengedwe la moyo wa mtsikana.

Kodi nthawi zambiri kusamba kumachitika ali ndi zaka zingati?

Kawirikawiri, mumayamba kusamba muli ndi zaka zapakati pa 11 ndi 14. Malinga ndi malipoti ena, izi zimachitika kwa atsikana ambiri ku Sri Lanka ali ndi zaka pafupifupi 12 kapena 13. Njira ina yodziwira nthawi yomwe mudzakhala ndi kusamba ndi kukumbukira nthawi yomwe munayamba kuona kusintha m'mabere anu. Kusamba nthawi zambiri kumachitika zaka ziwiri mpaka ziwiri ndi theka mabere atayamba kukula.

Koma anthu ena amatha kuyamba kusamba ali ndi zaka 9, ndipo ena amatha kufika zaka 15. Pali zinthu zambiri zomwe zimakhudza izi. Koma nthawi zambiri, mumayamba kusamba muli ndi zaka zoyandikira zaka zomwe amayi anu adayamba kusamba . Chifukwa chake ndi bwino kufunsa amayi anu kapena munthu wamkulu kunyumba za izi.

Kodi Menarche imakhudza bwanji thupi lanu?

Kungoti mwakhala ndi msambo woyamba kumatanthauza kuti mutha kutenga mimba ngati mutagonana (ena amatcha izi kugonana kwa mbolo mkati mwa nyini ) pokhapokha ngati mukugwiritsa ntchito njira zolerera nthawi zonse. Ndikofunikiranso kukumbukira kuti mutha kutenga mimba ngati mutagonana muli pa msambo.

Koma kutenga msambo sikutanthauza kutenga mimba kokha. Muyenera kuzolowera kusintha komwe thupi lanu limakumana nako mwezi uliwonse. Pamodzi ndi kusinthaku, muyenera kuthana ndi zinthu zomwe mumagwiritsa ntchito kuti muchepetse kutuluka magazi, komanso nthawi zina kusasangalala komwe kumabwera ndi msambo wanu.

Kodi zizindikiro zake ndi ziti musanayambe komanso musanayambe kusamba?

Pamene nthawi yanu yoyamba ikuyandikira, mungaone zizindikiro monga izi:

• Kupweteka m'mimba: Mungamve kupweteka m'mimba, msana, kapena miyendo. Timatchanso kuti 'kupweteka m'mimba'.
• Kutupa: Mimba ikhoza kuoneka yotupa komanso yolemera.
• Mabere ofewa kapena opweteka.
• Kukhala ndi ziphuphu/matuza ambiri.
• Kusintha kwa maganizo: Kumva chisoni kapena kukwiya mwadzidzidzi.
• Kutopa: Kungomva kutopa.

Mu nthawi yanu ya msambo, mungaone magazi ofiira kapena abulauni pa zovala zanu zamkati kapena m'chimbudzi mutagwiritsa ntchito chimbudzi. Mungakhale ndi magazi ochepa kwambiri kenako msambo wanu udzasiya. Kapena, poyamba mungatuluke magazi pang'ono, kenako ambiri, kenako magazi ambiri kenako adzasiya.

Chofunika ndichakuti, si nthawi ya aliyense yomwe imakhala yofanana. Nthawi yoyamba si yodziwika bwino. Palibe vuto ngati zizindikiro zanu ndi nthawi yanu ya msambo zili zosiyana ndi za wina. Musadandaule nazo.

Kodi n’chifukwa chiyani Menarche imachitika? Kodi zimayambitsa chiyani?

Mumayamba kusamba thupi lanu likakhwima mokwanira kuti mukhale ndi nthawi yosamba. Taganizirani izi, mwezi uliwonse mazira anu amapanga dzira, ndipo mkati mwa chiberekero chanu mumakhuthala. Ngati mugonana, dzira limenelo limatha kupatsidwa ubereki. Dzira lopatsidwa ubereki limapita ku chiberekero, limaikidwa mu khoma la chiberekero, ndipo limakula kukhala mwana wosabadwayo .

Koma ngati dzira limenelo silinaphatikizidwe ndi umuna, dzira limenelo ndi chiberekero chokhuthala zimatuluka kudzera mu nyini yanu. Ichi ndi chinthu chomwe chimatuluka m'chiberekero mwezi uliwonse ndipo ndi chomwe timachitcha 'magazi a msambo' kapena magazi a msambo.

Zinthu zonse ziwiri zokhudza majini ndi zachilengedwe zimakhudza chiyambi cha kusamba:

• Chibadwa: Majini anu amakhudza nthawi yomwe mumayamba kusamba. Nthawi zambiri, mwana wamkazi amapeza nthawi yosamba nthawi yomweyo ndi amayi ake.
• Mahomoni: Mahomoni muubongo mwanu ndi mahomoni m'ziwalo zanu zoberekera amalamulira nthawi yanu ya mwezi uliwonse. Izi zimakhudzanso nthawi ya mwezi.
• Kapangidwe ka thupi: Zinthu monga kutalika kwanu, kulemera kwanu, ndi kagawidwe ka mafuta zimakhudza nthawi yomwe mumayamba kusamba.
• Thanzi: Kupsinjika maganizo, kudya zakudya zosakwanira, ndi matenda ena angayambitse kuchedwa kwa msambo komanso kusasamba kosakhazikika.
• Malo Ozungulira: Zinthu zachilengedwe monga kupeza zinthu zofunika, zimaganiziridwa kuti zimakhudza kusamba. Mwachitsanzo, anthu m'mayiko otukuka kwambiri amakhala ndi nthawi yosamba msanga kuposa omwe ali m'mayiko osauka.

Kodi mukudzisamalira bwanji panthawiyi?

Simuyenera kusiya kuchita zinthu zanu zachizolowezi chifukwa chakuti muli pa nthawi yanu ya msambo. Ndipo, ngati simukufuna, simuyenera kuuza aliyense kuti muli pa nthawi yanu ya msambo. Mutha kugwiritsa ntchito zinthu izi kuti muchepetse kutuluka magazi:

• Ma pad kapena ma panty liners: Anthu ena amagwiritsa ntchito ma pad masiku omwe amatuluka magazi ambiri komanso ma panty liners masiku omwe amatuluka magazi ochepa. Izi ziyenera kusinthidwa maola anayi kapena asanu ndi atatu aliwonse .
• Ma Tampon: Tampon ndi chinthu chomwe mumayika mu nyini mwanu. Chimayamwa magazi asanatuluke m'thupi mwanu. Mutha kusambira mutavala tampon, ngakhale mutakhala msambo. Muyenera kusintha tampon yanu maola anayi kapena asanu ndi atatu aliwonse .
• Makapu a kusamba: Makapu ambiri a kusamba amatha kutsukidwa ndikugwiritsidwanso ntchito. Amatha kusunga magazi ambiri kuposa tampon wamba. Muyenera kusintha kapu yanu maola asanu ndi atatu kapena khumi ndi awiri aliwonse .
• Kabudula wamkati wa msambo: Izi zitha kutsukidwanso ndikugwiritsidwanso ntchito. Anthu ena amatha kuchepetsa kutuluka magazi ndi kabudula wamkatiyu okha, pomwe ena amavala ndi ma pad, ma tampon, kapena makapu a msambo.

Chinthu chabwino kwambiri choti muchite ndikuyamba kulemba masiku a msambo wanu pa kalendala kapena mu pulogalamu. Izi zikuthandizani kumvetsetsa momwe msambo wanu ulili komanso ngati pali china chake chachilendo chomwe chikuchitika. Msambo wabwinobwino umachitika pakati pa masiku 21 ndi 35 (masiku 28 pa avareji) ndipo umatenga pakati pa masiku atatu ndi asanu ndi awiri (masiku asanu pa avareji). Koma msambo wa aliyense ndi wosiyana.

Miyezi yanu ingakhale yosasinthasintha kwa chaka choyamba kapena ziwiri. Miyezi yanu ingadutse ngakhale miyezi ina pamene thupi lanu likuzolowera nyengo yatsopano ya msambo. Pamene nthawi yanu ya msambo ikukhala yokhazikika pang'onopang'ono, mutha kudziwa zomwe nthawi yanu yachizolowezi ili. Kenako mutha kuzindikira kusintha kulikonse momwe magazi anu amachitikira, kaya ndi tsiku ndi tsiku. Ngati mukutuluka magazi mwanjira yachilendo, ndi chizindikiro choti muyenera kuwona dokotala.

Kodi mungatani kuti muchepetse kusasangalala kwa msambo?

Ngati mukuvutika ndi kupweteka m'mimba, pali zinthu zosavuta zingapo zomwe zingakuthandizeni:

• Sambani ndi madzi ofunda.
• Chitani masewera olimbitsa thupi, tambasulani pang'ono.
• Ikani botolo la madzi otentha (chotenthetsera) kapena nsalu yoviikidwa m'madzi otentha pamimba panu.
• Imwani mankhwala ochepetsa ululu okhala ndi ibuprofen (monga Advil©, Motrin©) kapena naproxen (monga Aleve©).

Komabe, musamwe aspirin popanda kufunsa dokotala . Zapezeka kuti kugwiritsa ntchito aspirin kwa anthu osakwana zaka 18 kungayambitse matenda osowa otchedwa Reye's syndrome .

Kodi muyenera kupita kwa dokotala liti?

Kaya muyamba kusamba msanga kapena mochedwa, muyenera kuuza dokotala wanu. Mukayamba kusamba musanafike zaka zisanu ndi zinayi, zimatchedwa 'kutha msinkhu msanga' . Ngati simunayambe kusamba musanafike zaka 15 (amenorrhea) , muyenera kuonana ndi dokotala kuti adziwe chomwe chikuyambitsa. Kutengera ndi chomwe chikuyambitsa kutha kwa kusamba kwanu, dokotala wanu akhoza kukupatsani chithandizo chofunikira.

Komanso, ngati muli ndi ululu waukulu wa msambo , dokotala wanu akhoza kukupatsani mankhwala oti akuthandizeni.

Ndi mafunso ati omwe muyenera kufunsa dokotala?

Kusamba nthawi yapakati ndi nthawi yabwino yoyambira ubale wabwino ndi dokotala wa matenda a akazi. Iye akhoza kuyankha mafunso aliwonse omwe muli nawo okhudza kusintha kwatsopano kumeneku. Mutha kufunsa mafunso monga:

• Kodi magazi ambiri amakhala 'abwinobwino' bwanji panthawi ya kusamba?
• Kodi zitenga nthawi yayitali bwanji kuti msambo wanga ukhale wokhazikika?
• Ndi zizindikiro ziti zomwe zingathe kuthandizidwa kunyumba?
• Kodi zizindikiro zomwe zimafunika kukaonana ndi dokotala ndi ziti?

Dokotala angayankhenso mafunso aliwonse omwe muli nawo okhudza mimba, njira zolerera, ndi matenda opatsirana pogonana (STIs) .

Uthenga Wopita Nawo Kunyumba:

Choncho, Menarche ndi gawo lofunika kwambiri pa msinkhu wanu waunyamata. Pamene mukuzolowera izi zatsopano, samalani kwambiri kusintha kwa thupi lanu. Pambuyo pake, mukapita kwa dokotala, nthawi zambiri amakufunsani zinthu monga nthawi yomaliza yomwe munatenga msambo wanu komanso momwe nthawi yanu ya msambo ilili. Izi zithandiza dokotalayo kuwunika thanzi lanu.

Kumbukirani, ichi ndi gawo lachilengedwe la moyo wanu. Palibe choopa kapena kuchita manyazi nacho.

Lankhulani ndi dokotala wanu kapena munthu wamkulu amene mumamukhulupirira (monga mayi, bambo, mlongo wamkulu, azakhali) za tanthauzo la kusamba msambo pa thanzi lanu, mimba, komanso kugonana kotetezeka. Angakuthandizeni. Simuli nokha!

Kusamba , kusamba koyamba, kusamba pamwezi, kutha msinkhu, atsikana, mahomoni, thanzi la achinyamata