Kodi wokondedwa wanu akukumana ndi mavuto aakulu m'masiku otsiriza a moyo? (Terminal Agutation) - Tiyeni tidziwe izi

Kodi wokondedwa wanu, mwina kholo, agogo, kapena wachibale, ali pafupi kutha kwa moyo wawo? Panthawi imeneyo, kodi mwaona kuti mwadzidzidzi akuyamba kusakhazikika komanso kukwiya? Mwina akungoyendayenda pabedi, kukoka mapepala, kapena kufuula mwanjira yomwe simunayambe mwaiwonapo. Ndizachibadwa kumva chisoni kwambiri, mantha, komanso kudabwa mukaona chinthu chonga ichi. Koma kumbukirani, khalidweli si chinthu chomwe akuchita chifukwa chokwiya nanu. Ndi chiwonetsero chakunja cha kusintha kwina komwe kumachitika m'thupi lawo.

Mwachidule, kodi Terminal Agitation ndi chiyani?

Kusokonezeka kwa Matupi, komwe nthawi zina kumatchedwa Kusakhazikika kwa Matupi kapena Kusokonezeka kwa Matupi, ndi mawu omwe amagwiritsidwa ntchito pofotokoza khalidwe losakhazikika, losokonezeka, komanso losokonezeka lomwe lingachitike masiku angapo munthu asanamwalire. Vutoli limatha kuchitika pamene ziwalo za thupi zimatseka pang'onopang'ono, kapena "zimatseka," ndipo zimatha kuchitika chifukwa cha zotsatirapo pa ubongo.

Kuona izi kungakupangitseni kumva ngati mukuphonya mwayi wotsanzikana mwamtendere ndi wokondedwa wanu. Ndikumva kupweteka kwambiri. Koma chofunika kwambiri ndikumvetsetsa kuti uwu ndi matenda omwe wodwalayo sangathe kuwalamulira. Dokotala wanu kapena namwino wothandizira odwala angathandize kuthana ndi nkhawa imeneyi ndikupangitsa wokondedwa wanu kukhala womasuka momwe angathere.

Kodi zizindikiro zomwe zingawonekere pankhaniyi ndi ziti?

Zizindikirozi zimatha kuwonekera mwadzidzidzi komanso moopsa, ndipo nthawi zina zimabwera ndi kutha. Makhalidwe amenewa amatha kubwera ndi kutha m'masiku ochepa omaliza a moyo. Tiyeni tiwone zizindikiro zazikulu zomwe zili.

Kodi chisokonezochi chidzapitirira nthawi yayitali bwanji?

Matendawa nthawi zambiri amayamba pafupifupi milungu iwiri munthu asanamwalire. Komabe, izi zimasiyana malinga ndi munthu. Kusakhazikika kumeneku kungachitike limodzi ndi zizindikiro zina za kumapeto kwa moyo, monga khungu lodera, kusowa chilakolako cha chakudya, komanso kuthamanga kwa magazi. Pamene imfa ikuyandikira, zizindikiro za kusakhazikika kumeneku zimachepa pang'onopang'ono, ndipo wodwalayo akhoza kukhala chete komanso osayankha m'masiku kapena maola omaliza. Dokotala wanu kapena gulu losamalira odwala angakufotokozereni bwino izi.

Kodi n’chiyani chimayambitsa izi?

Chifukwa chachikulu ndi kusintha kwa thupi komwe kumachitika m'thupi panthawi ya imfa. Tangoganizirani, pamene kugwira ntchito kwa ziwalo zazikulu monga impso ndi chiwindi kuima, zinyalala zimasonkhana m'thupi ndipo zimayambitsa kusalinganika kwa mankhwala. Izi zimakhudza mwachindunji kugwira ntchito kwa ubongo, zomwe zimayambitsa chisokonezo ndi kusakhazikika. Komanso, mtima ndi mapapo zikafooka, mpweya wa thupi umachepa. Kuchepa kwa mpweya wofika mu ubongo ndi chifukwa cha chisokonezochi, mkhalidwe wolankhula ndi anthu omwe palibe.

Kuwonjezera pa chifukwa chachikulu ichi, zinthu zina zingawonjezerenso nkhawa imeneyi.

• Mavuto a m'mimba ndi mkodzo: Wodwalayo sangamve kufunika kochita chimbudzi kapena kukodza. Izi zingayambitse kudzimbidwa kapena kusungidwa kwa mkodzo. Kusasangalala kumeneku kumawonjezera nkhawa.
• Zotupa muubongo kapena kutupa: Izi zingayambitsenso chisokonezo ndi kusakhazikika.
• Chithandizo cha khansa:Vutoli likhozanso kuchitika ngati zotsatira zoyipa za mankhwala a chemotherapy omwe amaperekedwa kwa odwala khansa kumapeto kwa moyo wawo.
• Matenda ena: Matenda monga matenda, malungo, ndi kutaya madzi m'thupi zimatha kukhudza ubongo ndikupangitsa kuti kusakhazikikaku kukhale koipa kwambiri.
• Kusintha kwa malingaliro: Munthu amene akukumana ndi mapeto a moyo wake akhoza kukhala ndi malingaliro ambiri, monga mantha, nkhawa, ndi kudzimva wolakwa. Mavuto amaganizo amenewa angayambitsenso nkhawa.
• Mankhwala opha ululu: Mankhwala ena amphamvu opha ululu omwe amaperekedwa panthawi ya chithandizo chamankhwala, mwachitsanzo opioid, nthawi zina amatha kusokoneza maganizo.
• Ululu wosalamulirika: Ngati ululu sunalamuliridwe bwino, wodwalayo akhoza kukhala wosakhazikika chifukwa cha kusapeza bwino. Ngati mukuona kuti wokondedwa wanu akumva kupweteka kwambiri, uzani dokotala wanu nthawi yomweyo.

Kodi mungatani kuti muthane ndi vutoli?

Cholinga chathu pano si 'kuchiritsa', koma 'kusamalira' ndikupangitsa wodwalayo kukhala womasuka momwe angathere.

Kasamalidwe ka zachipatala:

• Kusintha kapena kusintha mlingo wa mankhwala omwe alipo.
• Kuchiza matenda ena omwe amayambitsa kusakhazikika (monga matenda opatsirana) omwe amayambitsa kusakhazikika.
• Kupereka mankhwala ochepetsa ululu kapena mankhwala oletsa kusokonezeka maganizo kuti wodwalayo akhale chete.

Zinthu zomwe mungachite:

Nthawi zina, zomwe wodwala amafunikira ndi chikondi chanu ndi kukhudzidwa kwanu kotonthoza.

• Gwirani dzanja lawo.
• Pakani mafuta kapena lotion ku miyendo ndi mapazi anu ndipo muzipaka nthawi zonse.
• Ikani nyimbo yodekha komanso yokoma.
• Awerengereni buku.
• Athandizeni kusintha kaimidwe kawo.
• Lankhulani ndi mawu odekha komanso ofewa.

Zimene mungachite kuti musamale wokondedwa wanu

Pali njira zingapo zomwe mungawathandizire mwakuthupi komanso m'maganizo panthawi yovutayi.

• Vomerezani kusasangalala kwawo: Nenani mawu ngati akuti, "Ndikumvetsa kuti mukumva kusasangalala kwambiri." Ngati mungathe kulankhula nawo, afunseni za momwe akumvera.
• Khalani nawo: Mwina akufuna kukhala chete. Mwina ali ndi chokambirana. Kungokhala pamenepo kumawathandiza kwambiri.
• Pangani malo otetezeka komanso omasuka: Ikani zithunzi ndi zinthu zomwe amakonda kwambiri pafupi ndi bedi. Sewerani nyimbo zotonthoza. Ngati zili zotentha kwambiri, zipukuteni ndi nsalu yonyowa. Ngati zili zozizira, zikulungeni bwino.
• Gwiritsani ntchito mapilo owonjezera: Kusintha malo pafupipafupi kungathandize kupewa zilonda pabedi komanso kukulitsa chitonthozo.
• Perekani chitonthozo chauzimu: Anthu ambiri amapeza chitonthozo m'zinthu zachipembedzo kumapeto kwa moyo wawo. Phatikizani nyimbo za Pirith, nyimbo zachipembedzo, ndi zina zotero malinga ndi zikhulupiriro zawo. Funsani ngati akufuna kukumana ndi mtsogoleri wachipembedzo.
• Pitirizani kulankhula: Ngakhale atakhala kuti sakudziwa kapena sakumva chilichonse, akhoza kukumvanibe. Pitirizani kulankhula. Kunena zinthu monga, "Tili pano chifukwa cha inu," kapena "Palibe vuto ngati mwakonzeka kupita," kungawathandize kukhala otsimikiza mtima.

Kodi mumadzisamalira bwanji?

Kuona wokondedwa akuvutika chonchi, akulira ndi ululu, n'kovuta kwambiri kupirira. N'zachibadwa kumva mantha, chisoni, kudziimba mlandu, komanso kulemedwa. Ndikofunikira kudzisamalira nokha panthawiyi.

• Ganizirani uphungu: Funsani thandizo la uphungu waluso kuti akuthandizeni kuthana ndi malingaliro ovuta awa.
• Pumulani pang'ono: Pitani panja kwakanthawi. Yendani m'munda. Chitanipo kanthu kuti muthetse nkhawa zanu.
• Lowani m'magulu othandizira: Kulankhula ndi anthu omwe adakumanapo ndi zomwezo kungakuthandizeni kumva ngati simuli nokha.
• Pemphani thandizo kwa anzanu ndi abale anu: Pemphani wina kuti akhale ndi wodwalayo pamene mukupuma.
• Simukuyenera kunyamula katunduyu nokha. Funsani gulu lanu loyang'anira malo kuti likuthandizeni. Ngati mukufuna nthawi yopuma, auzeni. Iwo adzakudziwitsani za kusintha kulikonse kofunikira.