Kodi mwana wanu wamng'ono sangathe kukhala pamalo amodzi kwa kanthawi? Kodi sakumvetsera zomwe zikunenedwa? Kodi palibe chizolowezi kusukulu, ndipo nthawi zonse amaiwala zinthu? Mukawona zizindikiro izi, mungaganize kuti sakudziwa kuti ali ndi ADHD ( Attention-Deficit/Hyperactivity Disorder ). Mwina inunso muli ndi vutoli. Amalakwitsa zinthu zazing'ono kuntchito, nthawi zambiri amataya zinthu monga makiyi. Kodi mumamva ngati zinthu sizikuyenda m'mutu mwake pamsonkhano? Musanaganize mwadzidzidzi mukakumana ndi chinthu chonga ichi, tiyeni tiganizire ngati pangakhale zifukwa zina za zinthuzi. Mwina si matenda konse. Komanso, n'zotheka kuti ndi chinthu chomwe tingachikonze mosavuta tokha.
Kodi ndi zifukwa ziti zomwe zimawoneka ngati ADHD, koma si ADHD?
Tiyeni tsopano tikambirane za matenda ena omwe angafanane ndi zizindikiro za ADHD, monga kusaganizira bwino ndi kugwedezeka, koma kwenikweni amayamba chifukwa cha zifukwa zina. Ngati mukudziwa izi, mutha kupewa mantha osafunikira.
| Chifukwa | Zinthu zofunika kuzisamala |
|---|---|
| Kusowa madzi m'thupi | Madzi ndi ofunikira kuti ubongo wathu ugwire ntchito bwino. Tikasowa madzi m'thupi, kapangidwe ka ubongo kamasokonekera, kusokoneza kukumbukira, kuganiza bwino, komanso kupanga zisankho. Mukamva kuti simungathe kuganizira bwino, yesani kumwa madzi. |
| Zakudya zolakwika | Kodi papita nthawi yayitali bwanji kuyambira pamene mudadya chakudya choyenera? Shuga wochepa m'magazi angayambitse kukwiya, mkwiyo, kugona, komanso kusokonezeka. Kudya zakudya zambiri zotsekemera kungathenso kuchepetsa ntchito ya ubongo. |
| Kuwonjezeka kwa caffeine | Kumwa khofi pang'ono kungakulitse tcheru chanu. Koma kumwa khofi wambiri kungakupangitseni kumva kuti simukupuma mokwanira komanso simungathe kuganizira bwino. Kafeini imapezeka osati mu tiyi ndi khofi zokha, komanso mu chokoleti, mankhwala ena opweteka mutu, ndi zakumwa zina zoziziritsa kukhosi. |
| Kusowa Tulo | Vutoli ndi lomwe anthu ambiri amakhala nalo. Timagwira ntchito mpaka usiku kwambiri ndipo timadzuka m'mawa kwambiri, zomwe zimapangitsa kuti tisakhale ndi maola ambiri masana. Koma tikapanda kugona mokwanira, kukumbukira kwathu, luso lathu lophunzira, momwe timamvera, komanso luso lathu lopanga zisankho zimakhudzidwa kwambiri . Timakhalanso ndi mwayi wolakwitsa. |
| Kupsinjika maganizo | Kupsinjika maganizo ndi momwe thupi lathu limayankhira ku chiwopsezo chomwe tikuchiwona. Kwa mwana, ikhoza kukhala nkhani yovuta kusukulu, ndewu ndi mnzake, kapena mavuto kunyumba. Kwa wamkulu, ikhoza kukhala mavuto kuntchito kapena mavuto azachuma. Maganizo akasokonezedwa ndi zinthu ngati izi, zingatisokoneze pa zomwe tifunika kuyang'ana kwambiri. |
Zifukwa zomwe zimakhudza kwambiri ana
Kuzunza kusukulu
Ichi ndi chinthu chomwe chimakhudza kwambiri maganizo a ana. Makamaka masiku ano, n'zovuta kuthawa kuzunzidwa pa intaneti kudzera m'maimelo, mauthenga a pafoni, ndi malo ochezera. Kuzunzidwa kumeneku kungakhudze momwe mwana amaphunzirira, khalidwe lake, komanso thanzi lake .
Kambiranani momasuka ndi mwana wanu za izi. Masukulu ambiri ali ndi mapulogalamu ndi mfundo zopewera nkhanza zamtunduwu. Fufuzani ndikuwona ngati zikutsatiridwa. Limbikitsani mwana wanu kudzidalira ndikumuthandiza bwino.
Kodi kalasi ndi yosasangalatsa? Kapena kodi mwanayo ali ndi mphatso? (Wosasangalala kapena Wamphatso)
Ana ena, makamaka omwe ali ndi luso lachibadwa, amatha kupeza ntchito ya kusukulu yosasangalatsa komanso yosasangalatsa. Amatha kuyang'ana pawindo, n'kugona m'kalasi. Komanso, mwana waluso ngati uyu nthawi zina amatha kuchita zinthu ngati "wodziwa zonse," zomwe zingapangitse kuti zikhale zovuta kupanga ubwenzi ndi ana ena. Sangakonde ntchito yofanana, amakana kupatsidwa malamulo, ndipo angasokoneze kalasi.
Mu nthawi ngati izi, chinthu chabwino kuchita ndikulankhula ndi aphunzitsi a kalasi ya mwana wanu. Angakupatseni kumvetsetsa bwino chifukwa cha khalidwe la mwana wanu. Angathenso kusintha zina mkalasi kuti mwana wanu akhale ndi chidwi.
Kugwiritsa Ntchito Mankhwala Osokoneza Bongo Molakwika
Mavuto kusukulu kapena kuntchito, kulephera kukumbukira, kupanga zisankho zolakwika, komanso kusinthasintha kwa maganizo pafupipafupi kungakhale zizindikiro za kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa mopitirira muyeso. Chinthu chachikulu chomwe muyenera kuyang'ana ndi kusintha kwakukulu pa mawonekedwe a munthuyo, khalidwe lake, komanso ubale wake ndi ena .
Ngati mukuganiza kuti vutoli ndi vuto, chonde funani thandizo. Mutha kupeza malangizo kwa mlangizi, wogwira ntchito zachitukuko, kapena dokotala wa banja lanu . Kuledzera ndi mankhwala osokoneza bongo ndi vuto lomwe lingachiritsidwe ndi chithandizo cha khalidwe, mwina mankhwala, ndi chithandizo.
Kotero, kodi izi zingakhale liti kwenikweni ADHD?
Chabwino, ngati palibe chifukwa china chilichonse chomwe takambiranachi chomwe chilipo, ndipo pali chizolowezi chosalekeza cha kusasamala, kuchita zinthu mopitirira muyeso, kapena kusachita zinthu mopupuluma, chikhoza kukhala ADHD. Koma kuti zimenezo zitheke, zinthu izi ziyenera kukwaniritsidwa:
- Makhalidwe amenewa ayenera kuti anayamba asanakwanitse zaka 12 .
- Iyenera kukhalapo kwa miyezi yoposa 6 mosalekeza.
- Ziyenera kuyambitsa kusokoneza kwakukulu pa zochita za tsiku ndi tsiku (monga sukulu, ntchito, maubwenzi ndi anthu).
- Makhalidwe amenewa ayenera kuwonetsedwa m'malo osiyanasiyana (monga kunyumba ndi kusukulu).
Chofunika kwambiri ndikupeza dokotala wodziwa bwino za ADHD . Musafulumire kuganiza nokha.
Dokotala wa ana anu kapena dokotala wa banja lanu akhoza kuzindikira vutoli. Adzalandira chidziwitso kuchokera kwa makolo, aphunzitsi, ndi anthu omwe ali pafupi ndi mwanayo kapena munthuyo. Akhozanso kuchita mayeso ofunikira azachipatala kapena kukutumizani kwa katswiri wina kuti athetse zifukwa zina zomwe takambiranazi.
Uthenga Wopita Nawo Kunyumba
- Zizindikiro zomwe zimafanana ndi ADHD zimatha kuchitika chifukwa cha zinthu zosavuta monga kusowa tulo, kusowa madzi okwanira m'thupi, kudya mosayenera, komanso kupsinjika maganizo .
- Ngati muli ndi kukayikira kulikonse za mwana wanu, choyamba lankhulani naye momasuka komanso ndi aphunzitsi ake.
- Musamatchule nthawi yomweyo kuti ndi ADHD musanamvetse bwino vuto lake.
- Ngati inu kapena mwana wanu muli ndi nkhawa yaikulu yokhudza zizindikirozi, chonde musafulumire kuganiza nokha ndipo funsani upangiri kwa dokotala wodziwa bwino ntchito yake. Ndicho chinthu chabwino komanso chotetezeka kuchita.
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