Kodi nthawi zina mumamva kutopa komanso kusakhala ndi moyo? Mavitamini ndi ofunikira pa chakudya chomwe timadya tsiku lililonse kuti chikhale mphamvu ndikuthandizira thupi lathu kugwira ntchito bwino. Vitamini imodzi yofunika kwambiri ndi thiamine, kapena monga tonse tikudziwira, vitamini B1. Anthu ena akakhala ndi mlingo wochepa kwambiri wa izi m'thupi lawo, madokotala amalimbikitsa kuti apereke jakisoni. Chifukwa chake lero, tiyeni tikambirane za jakisoni wa thiamine uyu.
Kodi thiamine ndi chiyani? N’chifukwa chiyani ndi yofunika kwa ife?
Mwachidule, thiamine ndi vitamini yosungunuka m'madzi yomwe ili m'gulu la mavitamini B. Ndi yofunika kwambiri m'thupi lathu. Monga momwe injini ya galimoto imafunikira chotchingira kuti igwire ntchito, thupi lathu limafunikira thiamine kuti isinthe chakudya chomwe timadya (makamaka chakudya cham'mimba) kukhala mphamvu.
Si zokhazo, chitsambachi chimathandiza pa ntchito zina zofunika kwambiri.
- Ntchito ya mtima: Thyme imathandiza minofu ya mtima wathu kugwira ntchito bwino.
- Thupi la mitsempha: Izi ndizofunikira kuti mitsempha yathu ikhale yathanzi komanso kuti ubongo ugwire ntchito bwino.
- Kugaya chakudya: Izi zimathandizanso kupanga ma acid omwe amathandiza kugaya chakudya.
Madokotala amagwiritsa ntchito jakisoni wa thiamine popewa ndikuchiza matenda omwe amabwera pamene kuchuluka kwa thiamine m'thupi kwatsika kwambiri (kusowa).
Zinthu zoti uuze dokotala asanalandire jakisoni
Dokotala wanu asanakupatseni mankhwala awa, ayenera kudziwa mbiri yonse ya thanzi lanu. Choncho, ngati muli ndi vuto lililonse mwa matenda omwe ali pansipa, musabise dokotala wanu.
| Mkhalidwe woti unenedwe | Kufotokozera |
|---|---|
| Matenda a Wernicke | Uwu ndi matenda oopsa omwe amakhudza ubongo, omwe nthawi zambiri amayamba chifukwa cha kusowa kwa vitamini B1 mwa anthu omwe amamwa mowa wambiri. Ngati muli ndi vutoli, uzani dokotala wanu. |
| Matenda a ziwengo | Onetsetsani kuti mwatchula ngati muli ndi vuto lililonse la mavitamini a B, mankhwala ena, zakudya, zotetezera, kapena utoto. |
| Mimba | Ngati muli ndi pakati kapena mukuyembekezera mwana, dziwitsani dokotala wanu. |
| Ngati ndinu mayi woyamwitsa | Ngati ndinu mayi woyamwitsa, uzani dokotala zimenezo. |
Kodi mumagwiritsa ntchito bwanji jakisoni uyu?
Mankhwalawa amaperekedwa ngati jakisoni. Nthawi zambiri amaperekedwa kwa inu ndi dokotala kapena namwino kuchipatala kapena ku chipatala . Angaperekedwe mu minofu (mkati mwa minofu) kapena mumtsempha (mkati mwa venous).
Nthawi zina, mungafunike kulandira jakisoni uyu kunyumba. Ngati ndi choncho, dokotala wanu kapena namwino adzakuwonetsani momwe mungakonzekerere ndikudzipatsa nokha. Imwani mankhwalawo monga momwe mwalangizidwira, panthawi yoyenera . Musamwe mopitirira muyeso womwe mwalangizidwa.
Chofunika kwambiri: Musataye singano ndi ma syringe ogwiritsidwa ntchito kale m'zinyalala. Ziyenera kuyikidwa mu chidebe chapadera chopangira zinthu zowongoka. Ngati mulibe, funsani dokotala wanu momwe mungapezere imodzi.
Kodi mumapereka izi kwa ana?
Inde, nthawi zina izi ziyeneranso kuperekedwa kwa ana. Koma zimafuna chisamaliro chapadera. Dokotala wanu ndiye adzasankha zimenezo.
Zinthu zina zofunika kuziganizira zokhudza mankhwala
Nanga bwanji ngati ndaphonya mlingo wa mankhwala?
Ngati mwaphonya mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yatsala pang'ono yoti mutenge mlingo wotsatira, thawani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe milingo iwiri nthawi imodzi.
Nanga bwanji ngati mlingo wa mankhwala ukuwonjezeka?
Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo kuposa mlingo womwe mwapatsidwa, pitani ku Dipatimenti Yoona za Zadzidzidzi (ETU) yapafupi mwamsanga . Kapena imbani National Poisons Information Centre ku Colombo National Hospital kuti mupeze malangizo mwachangu.
Kodi imagwirizana ndi mankhwala ena?
Jakisoni wa Thiamine nthawi zambiri samayambitsa kuyanjana kwakukulu ndi mankhwala ena. Komabe,Ndikofunikira kwambiri kuuza dokotala wanu za mankhwala onse omwe mukumwa (kaya adokotala ena akupatsani kapena kugula ku pharmacy), zitsamba, mavitamini, ndi zowonjezera. Komanso, uzani dokotala wanu ngati mumasuta kapena kumwa mowa.
Zakudya zabwino ndizofunikira!
Kulandira jakisoni wa vitamini sikulowa m'malo mwa kufunikira kwa zakudya zoyenera. Ndi bwino kudya zakudya zomwe zili ndi thiamine mwachilengedwe. Mwachitsanzo:
- Yisiti
- Nyemba monga nyemba, nandolo, ndi lentils
- Nkhumba, ng'ombe
- Mpunga wa bran
- Mtedza (ma cashew, mtedza)
Komanso, chepetsani kumwa mowa, kusuta fodya, ndi kupsinjika maganizo momwe mungathere, chifukwa izi zingachepetse kuchuluka kwa thiamine m'thupi.
Kodi zotsatirapo zake zingakhale zotani?
Monga mankhwala ena aliwonse, mankhwalawa angayambitse mavuto ena mwa anthu ena. Koma anthu ambiri satero. Ngati mukukumana ndi zizindikiro zilizonse zomwe zili pansipa, uzani dokotala wanu nthawi yomweyo.
| Mtundu wa zotsatira zoyipa | Zinthu zomwe zikuyembekezeredwa |
|---|---|
| Matenda Oopsa a Thupi |
|
Ngati muwona chinthu chachilendo chomwe sichili pamndandandawu, lankhulani ndi dokotala wanu za icho.
Uthenga Wopita Nawo Kunyumba
- Thiamine (vitamini B1) ndi vitamini wofunikira kwambiri womwe umathandiza kusintha chakudya chomwe timadya kukhala mphamvu.
- Musanamwe mankhwalawa, uzani dokotala wanu za matenda anu onse komanso ziwengo.
- Mankhwalawa ndi a inu nokha. Musagawane ndi ena.
- Ngati mlingo wa mankhwala wawonjezeka kapena ngati pali zizindikiro zazikulu za ziwengo, pitani ku Dipatimenti Yothandiza Anthu Odwala Zadzidzidzi (ETU) ya chipatala nthawi yomweyo.
- Tayani singano ndi ma syringe omwe agwiritsidwa ntchito mosamala, m'chidebe cha sharpe chokha.
- Kudya zakudya zoyenera komanso kupewa kumwa mowa ndi kusuta fodya n'kofunika kwambiri pa thanzi lanu.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment