Kodi munayamba mwamvapo kupuma movutikira mutachita zinthu zovuta kapena kukwera masitepe? Kapena mwina mukukumbukira munthu amene ali ndi mphumu akuvutika kupuma? Mwina munawaona akuwerama patsogolo, akukweza manja awo pa mawondo awo kuti apume mosavuta. Mu zamankhwala, kaimidwe kachibadwa kameneka kamadziwika kuti Tripod Position . Ndi njira yachibadwa yomwe thupi lanu limayesera kupereka mpumulo mukakumana ndi vuto la kupuma. Tiyeni tifotokoze bwino tanthauzo la izi kwa inu ndi Nirogi Lanka.
Kodi malo a Tripod ndi otani kwenikweni?
Mwachidule, malo okhala ndi katatu amatanthauza kutsamira thupi lanu patsogolo pamene mukunyamula kulemera kwanu m'manja mwanu, kaya pa mawondo anu kapena pamalo okhazikika ngati tebulo. Izi zimatchedwanso malo okhala ndi mafupa.Ngakhale kuti 'tripod' ndi yosavuta kukumbukira. Ndi yothandiza kwambiri popereka mpumulo pamene mukuvutika kupuma, makamaka mukagona pansi (matenda otchedwa orthopnea).
Akatswiri ochiritsa kupuma nthawi zambiri amaphunzitsa odwala omwe ali ndi matenda opuma osatha monga COPD kuti achepetse kupuma. Taganizirani za munthu amene mwina munamuwonapo yemwe akuvutika kupuma—mwina wachibale wake wachikulire—atakhala pampando, akuwerama patsogolo ndi manja ake akugona mwamphamvu pa mawondo awo. Umenewo ndi udindo wa tripod womwe ukugwira ntchito.
Pali mitundu ingapo ya kaimidwe kameneka.
| Mtundu wa Malo | Momwe Mungachitire |
|---|---|
| Kukhala pa Mpando | Khalani pampando, yendani patsogolo, ndipo dzichirikizeni poika manja anu kapena zigongono zanu mwamphamvu pa mawondo anu. |
| Kukhala pa Bedi | Khalani pabedi, ikani manja anu patebulo patsogolo panu, ndipo yendani patsogolo pamene mutu wanu uli pa manja anu kapena pa pilo. |
| Kuyimirira | Imani ndi kuwerama patsogolo, ndikuyika manja anu pa mawondo anu. (Iyi ndi njira yachibadwa yomwe nthawi zambiri timachita tikatopa.) |
Ngakhale mutha kutenga udindo uwu nokha, ogwira ntchito zachipatala m'malo azachipatala angakutsogolereni kuti akuthandizeni kupuma. Komabe, kumbukirani: ngati mukuvutika kupuma kwambiri, muyenera kupita ku Dipatimenti Yothandiza Padzidzidzi ya chipatala chapafupi nthawi yomweyo.
Ndi mikhalidwe iti yomwe imapindula ndi udindo uwu?
Malo okhala ndi tripod amapereka mpumulo wakanthawi wokha wa vuto lopuma. Cholinga chake ndi kukuthandizani kupeza chitonthozo pamene vutolo likuthetsedwa. Malo amenewa angathandize kuchepetsa mavuto opuma okhudzana ndi matenda a mtima ndi kupuma awa:
| Mkhalidwe | Kufotokozera Kosavuta |
|---|---|
| Kuukira kwa Mphumu | Zochitika za kupuma movutikira komanso kupuma movutikira. |
| Kulephera kwa Mtima Wodzaza ndi Mitsempha | Matenda omwe amabwera chifukwa cha kuchepa kwa ntchito ya mtima. |
| Kuwonjezeka kwa COPD | Kuphulika kwa matenda aakulu a m'mapapo. |
| Epiglottitis | Kutupa kwa chipolopolo choteteza cha cartilage kumbuyo kwa pakhosi. |
| Kutupa kwa M'mapapo | Kuchulukana kwa madzi m'mapapo. |
| Matenda a kupuma (monga chibayo) | Matenda omwe amakhudza mapapo, monga chibayo. |
Kodi mumalowa bwanji pamalo amenewa?
Ndi zophweka kwambiri. Tiyeni tiwone masitepe ake.
Njira: Kukhala pampando
1. Khalani m'mphepete mwa mpando kapena bedi.
2. Ikani mapazi onse awiri pansi mwamphamvu.
3. Yendetsani chifuwa chanu patsogolo pang'ono.
4. Ikani manja anu kapena zigongono zanu pa mawondo anu. Ngati mukufuna, mutha kuyika chibwano chanu pa manja anu.
5. Pumulani khosi lanu ndi mapewa anu kwathunthu.
Njira: Kugwiritsa Ntchito Tebulo Pabedi
1. Khalani pabedi ndi miyendo yanu patsogolo panu.
2. Ikani tebulo laling'ono patsogolo panu, pafupifupi pamlingo wa pachifuwa.
3. Gwiritsani ntchito pilo kumbuyo kwanu kuti muwonjezere chithandizo.
4. Yendetsani chifuwa chanu patsogolo.
5. Ikani manja anu patebulo, muyike mutu wanu pa manja anu kapena pa mapilo angapo, ndipo pumulani.
Kodi ubwino wa sayansi wa malo a tripod ndi wotani?
Izi si malo omasuka chabe; pali zifukwa zasayansi zomwe zimathandiza thupi lanu kupuma bwino:
- Kulola chifuwa kukula: Mukawerama patsogolo, diaphragm yanu imatha kutsika mosavuta. Izi zimapatsa mapapu anu malo okwanira kuti akule mokwanira, zomwe zimapangitsa kuti mpweya ulowe wambiri .
- Kuyambitsa minofu yothandizira: Ngakhale kuti nthawi zambiri timapuma pogwiritsa ntchito diaphragm ndi minofu ya intercostal, kupuma kukakhala kovuta, minofu yothandizira yopumira m'khosi ndi m'mapewa imatithandiza. Malo okhala ndi tripod amalola minofu imeneyi kugwira ntchito bwino.
- Kuchepetsa ntchito yopuma:Chifukwa cha zifukwa zomwe zili pamwambapa, khama lomwe thupi lanu limagwiritsa ntchito popuma—“ntchito yopuma”—limachepa kwambiri, zomwe zimakupatsani mpumulo woonekera.
Anthu ena angamve bwino akangotsatira izi. Komabe, kumbukirani kuti iyi ndi njira yakanthawi chabe. Kuti muchiritsedi, ndikofunikira kuchiza vuto lomwe limayambitsa mavuto anu opuma. Ndi Nirogi Lanka , thanzi lanu ndi kupuma kwanu ndiye chinthu chofunikira kwambiri kwa ife.
Kodi izi zili ndi zoopsa zilizonse?
Kawirikawiri, malo amenewa si owopsa. Komabe, ngati muli ndi matenda opuma osatha monga COPD ndipo mumadalira malo opumawa pafupipafupi, kupanikizika kwa zigongono ndi mawondo anu kungapangitse khungu m'malo amenewo kukhala lakuda komanso lokhuthala . Akatswiri azachipatala nthawi zambiri amatcha izi kuti "chizindikiro cha woganiza" kapena "chizindikiro cha Dahl."
Ngakhale kusintha kwa khungu kumeneku sikuvulaza, kumasonyeza bwino kuti mukuvutika kupuma pafupipafupi. Ngati izi zikukuchitikirani, chonde onetsetsani kuti mwakambirana ndi dokotala wanu.
Kodi muyenera kupita kwa dokotala liti?
Ichi ndi gawo lofunika kwambiri pa chisamaliro chanu.
- Ngati nthawi zonse mumafunika kugwiritsa ntchito malo opumira kuti mupume, muyenera kufunsa dokotala. Angawunikenso dongosolo lanu la chithandizo lomwe mukugwiritsa ntchito panopa kapena kupereka njira zothandiza zoyendetsera kupuma kwanu.
- Ngati mukumva kupuma movutikira mosayembekezereka , funsani upangiri wa dokotala nthawi yomweyo.
Kupuma movutikira kungakhale chizindikiro cha matenda aakulu omwe ali nawo; musawatenge mopepuka. Ngati mukuvutika kupuma, funsani ogwira ntchito zadzidzidzi (911) kapena pitani nthawi yomweyo ku dipatimenti yazadzidzidzi yachipatala chapafupi.
Zofunika Kwambiri kuchokera ku Nirogi Lanka
- Malo okhala ndi katatu ndi njira yosavuta komanso yothandiza yopezera mpumulo kwakanthawi panthawi yopuma movutikira.
- Uwu ndi thandizo la kanthawi kochepa, osati mankhwala. Ndikofunikira kuchiza chomwe chimayambitsa vuto lanu lopuma.
- Ngati mumagwiritsa ntchito njira imeneyi pafupipafupi, ndi chizindikiro chakuti thanzi lanu lopuma likufunika thandizo la akatswiri. Pitani kwa dokotala mwamsanga.
- Ngati muli ndi vuto lalikulu, musazengereze—funsani ogwira ntchito zadzidzidzi kapena pitani ku dipatimenti yapafupi yazadzidzidzi.
Kupuma movutikira, Malo okhala ndi tripod, Malo okhala ndi mafupa, COPD, Mphumu, Kulephera kupuma mokwanira, Matenda a m'mapapo, Chisamaliro chadzidzidzi
