Turmeric ndi chinthu chofunika kwambiri kukhitchini yathu, sichoncho? Zikuoneka kuti palibe mbale yomwe ilibe turmeric pang'ono, mosasamala kanthu za zomwe mungaphike. Mofananamo, amayi athu ndi agogo athu ankagwiritsa ntchito turmeric pochiza matenda ang'onoang'ono a pakhungu ndi kuvulala komwe kunachitika pamene tinagwa tili ana. Ndiye, kodi mwamvapo kuti turmeric, yomwe takhala tikugwiritsa ntchito kwa mibadwomibadwo, ingathandizenso ku matenda amisala monga kuvutika maganizo? Lero, tiyeni tikambirane za zoona kapena ayi za nkhaniyi.
Kodi mbali ya sayansi ya nkhaniyi ndi iti?
Turmeric imapeza mphamvu zake zochiritsa kuchokera ku mankhwala otchedwa curcumin, omwe amapezeka muzu wake. Izi ndi zomwe zimapangitsa turmeric kukhala ndi mtundu wachikasu wokongola. Kafukufuku wa sayansi wapeza kuti curcumin iyi imatha kuchepetsa kutupa m'thupi lathu.
Tsopano mwina mukudabwa kuti pali kugwirizana kotani pakati pa kutupa ndi kuvutika maganizo. Mwachidule, kutupa ndi njira yachibadwa imene matupi athu amayankhira pamene chinachake chatichitikira, monga matenda kapena kuvulala. Koma ngati yankho limeneli lipitirira kwa nthawi yaitali , likhoza kuwononga thupi ndi maganizo. Tsopano, kafukufuku watsopano wapeza kuti pali kugwirizana pakati pa kutupa kwa nthawi yayitali ndi kuvutika maganizo.
Ngakhale kuti kafukufuku pa izi akupitirirabe, kafukufuku wa nyama wapeza kuti curcumin ikhoza kuchita izi:
- Zimakhudza ntchito ya serotonin ndi dopamine, mankhwala a muubongo omwe amalamulira malingaliro athu.
- Kuyambitsa kusintha kwa ziwalo za ubongo zomwe zimayankha kupsinjika.
- Kuteteza mitochondria, yomwe imapanga mphamvu ku maselo a thupi lathu, kuti asawonongeke.
Zambiri Zokhudza Turmeric ndi Curcumin
Turmeric ndi chomera chomwe chili m'gulu la ginger. Chimagwiritsidwa ntchito kwambiri pophika ku India, Southeast Asia, ndi Middle East. Turmeric wamba yomwe timagula m'sitolo imakhala ndi curcumin pakati pa 2% ndi 9%. Ndikochepa kwambiri.
Asayansi akhala akufufuza ngati curcumin ingathandize pa matenda osiyanasiyana, kuyambira nyamakazi mpaka ziphuphu. Chifukwa chake, tebulo ili m'munsimu likuwonetsa zina mwa zabwino za curcumin.
| Mbali yapadera | Kufotokoza mwachidule |
|---|---|
| Kupewa kutupa | Zimathandiza kuwongolera zinthu monga kutupa kwa nthawi yayitali komanso kutupa m'thupi. |
| Kapangidwe ka antioxidant | Zimathandiza kuteteza maselo m'thupi lathu ku zinthu zoopsa zomwe zimawawononga. |
| Kuthekera kochepetsa chiopsezo cha khansa | Kafukufuku wa zinyama wasonyeza kuti ingathandize kuteteza ku khansa ya m'matumbo, m'mimba, ndi pakhungu (kafukufuku wowonjezera ukufunika mwa anthu). |
Kodi turmeric ingagwiritsidwe ntchito ngati mankhwala ochizira kuvutika maganizo?
Funso lofunika kwambiri ndi ili. Sitikudziwabe ngati curcumin ingakhale yothandiza ngati mankhwala odziwika bwino omwe amagwiritsidwa ntchito pochiza kuvutika maganizo, komanso zomwe zimachitika ikamwedwa ndi mankhwala amenewo. Pakufunika kafukufuku wambiri kuti timvetse zotsatira za nthawi yayitali zoperekedwa kwa anthu omwe ali ndi kuvutika maganizo.
Chofunika kwambiri: Kutengera ndi zomwe zapezeka pano, kugwiritsa ntchito mankhwala owonjezera a turmeric kapena curcumin m'malo mwa mankhwala ndi upangiri womwe dokotala wanu wakupatsani pa vuto la kuvutika maganizo si lingaliro labwino.
Kafukufuku wina wasonyeza kuti zotsatira za curcumin sizothandiza kwambiri kuposa placebo, yomwe ndi mankhwala abodza opanda chosakaniza chogwira ntchito. Chifukwa chake, singagwiritsidwe ntchito ngati mankhwala okha.
Zinthu zofunika kudziwa ngati mukumwa turmeric supplement
Kuchuluka kwa turmeric komwe timawonjezera pa chakudya chathu sikupatsa thupi mlingo waukulu wa curcumin womwe umagwiritsidwa ntchito pofufuza. Pachifukwa ichi, tiyenera kumwa curcumin yowonjezera.
Komabe, musanayambe kumwa mankhwala owonjezera a turmeric kapena curcumin, siyani kumwa mankhwala aliwonse ochepetsa nkhawa omwe mukumwa kale, kapena sinthani mlingo popanda kulankhula ndi dokotala wanu . Ngati dokotala wanu wakupatsani chilolezo, nazi zinthu zina zomwe muyenera kukumbukira.
| Zoona | Kufotokozera ndi zinthu zoti muzisamala nazo |
|---|---|
| Chongani chizindikirocho. | Matupi athu sangatenge bwino curcumin. Chifukwa chake, sankhani zinthu zomwe zimapangidwa kuti zilowe bwino ndi thupi, mwachitsanzo, pogwiritsa ntchito ukadaulo wa phytosome kapena kuwonjezera piperine, chinthu chomwe chimapezeka mu tsabola. |
| Dziwani mlingo woyenera | Mlingo woyenera nthawi zonse ndi 500 milligrams (500mg) kawiri patsiku, koma izi zitha kusiyana kutengera thanzi lanu. Funsani dokotala wanu kuti akupatseni mlingo woyenera. |
| Sankhani zinthu zabwino | Pophika, sankhani turmeric yabwino ya ku India. Ngati mukumwa chowonjezera, onetsetsani kuti chili ndi zosakaniza zothandiza kwambiri. |
Zingatenge nthawi kuti muwone zotsatira pogwiritsa ntchito izi. Kafukufuku wina wasonyeza kuti zizindikiro zake zikuyenda bwino patatha milungu pafupifupi 4-6 kuchokera pamene munthu walandira chithandizo.
Tidziwenso za zotsatirapo zake komanso chitetezo chake.
Chiwopsezo cha zotsatirapo zoyipa kuchokera ku turmeric ndi curcumin n'chochepa. Komabe, pali zinthu zingapo zomwe tiyenera kudziwa.
| Zotsatirapo/chiwopsezo | Kufotokozera ndi choti muchite |
|---|---|
| Matenda a khungu (Ziphuphu) | Nthawi zina curcumin ingayambitse ziphuphu zofiira komanso zoyabwa pakhungu. Izi zimatchedwanso contact dermatitis . |
| Kusasangalala m'mimba | Zingayambitse kutupa ndi kuvutika m'mimba, choncho ndikofunikira kumwa izi mukadya . |
| Kuyanjana ndi mankhwala ena | Pewani kumwa mankhwala owonjezera a turmeric ngati mukumwa mankhwala ochepetsa magazi. Zingawonjezere chiopsezo cha kutuluka magazi. Zingachepetsenso mphamvu ya mankhwala ena a chemotherapy. |
Uthenga Wopita Nawo Kunyumba
- Curcumin, mankhwala omwe amapezeka mu turmeric, amatha kuchepetsa kutupa m'thupi. Pali lingaliro lakuti pali mgwirizano pakati pa kuvutika maganizo ndi kutupa kosatha.
- Kafukufuku pa izi akadali pachiyambi, kotero sichinatsimikizidwebe kuti ndi mankhwala.
- Musagwiritse ntchito mankhwala owonjezera a turmeric kapena curcumin m'malo mwa mankhwala kapena chithandizo chomwe dokotala wakupatsani chifukwa cha kuvutika maganizo pazifukwa zilizonse.
- Ngati mukufuna kugwiritsa ntchito curcumin yowonjezera, onetsetsani kuti mwalankhula ndi dokotala wanu musanapange chisankho.
- Curcumin imatha kuyanjana ndi mankhwala ena omwe mukumwa, choncho ndikofunikira kwambiri kuuza dokotala wanu za izi.
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