Kodi nthawi zina mumamva kusasangalala pafupi ndi thako, monga kupweteka, kutentha, kapena kuyabwa? Izi zimachitika makamaka kwa munthu amene ali ndi matenda a hemorrhoids kapena atabereka. Lero tikulankhula za mankhwala osavuta kwambiri, opangidwa kunyumba omwe angachepetse kusasangalala kumeneku. Dzinali limatchedwa Sitz Bath. Dzinali likhoza kukhala latsopano kwa inu, koma iyi ndi njira yothandiza komanso yotetezeka.
Kodi Sitz Bath ndi chiyani?
Mwachidule, Sitz Bath ndi njira yomwe mumaviika thupi lanu la pansi, makamaka malo otulukira m'mimba ndi m'mimba, m'madzi ofunda kwa kanthawi kochepa. Malo awa ndi omwe madokotala amati ndi perineum .
Tangoganizirani zomwe zimachitika mukakhala m'madzi otentha chonchi.
1. Minofu imamasuka: Minofu yooneka ngati mphete yomwe ili kumapeto kwa anus, yotchedwa ``anal sphincter,'' imamasuka kutenthaku. Ndi pamene minofuyi ili yolimba, nthawi zambiri ululu umamveka.
2. Kumathandiza kuti magazi aziyenda bwino: Minofu ikamasuka, magazi amapita kumaloko amawonjezeka. Kuyenda bwino kwa magazi kumatanthauza kuti mabala aliwonse m'derali ayamba kuchira mwachangu.
3. Ululu ndi kuyabwa zimachepa: Chifukwa cha njirayi, kusasangalala monga kupweteka, kutupa, ndi kuyabwa kumachepa kwambiri.
Njira imeneyi yakhala ikugwiritsidwa ntchito ngati chithandizo kuyambira nthawi zakale. Masiku ano, madokotala amalimbikitsanso kuti izigwiritsidwe ntchito pa matenda ambiri.
Kodi Sitz Bath ndi yothandiza pazochitika ziti?
Pali zochitika zingapo zomwe Sitz Bath ingagwiritsidwe ntchito. Tiyeni tiwone nthawi zazikulu zomwe ingagwiritsidwe ntchito.
| Mkhalidwe/Nthawi | Ubwino wa Sitz Bath |
|---|---|
| Ma hemorrhoids | Amachepetsa ululu, kutupa, ndi kuyabwa komwe kumachitika chifukwa cha matenda a hemorrhoids. Amathandizanso kuchepetsa ululu pambuyo pa opaleshoni ya hemorrhoids. |
| Kuchira Pambuyo pa Kubereka | Zimathandiza kuti ululu, kutupa, ndi zilonda m'mimba ndi m'matako zichiritsidwe mwachangu mukabereka. Mavuto amenewa angachitike kaya mwabereka kudzera mu nyini kapena kudzera mu opaleshoni. |
| Chiphuphu cha Bartholin | Mtundu uwu wa chotupa, chomwe chimapangika mu nyini, umaphulika ukatenthedwa, zomwe zimathandiza kutulutsa mafinya. |
| Kusweka kwa Anal | Ming'alu m'matumbo a rectum ingayambitse ululu waukulu panthawi yopuma kapena pambuyo pake. Kusamba ndi sitz kungathandize kumasula minofu yozungulira, kuchepetsa ululu, komanso kuthandiza kuti mng'aluyo ichiritse. |
| Milandu ina | Ndiwothandizanso pa zilonda za perianal, fistulas ya kumatako, komanso kuchira pambuyo pa opaleshoni m'derali. |
Kuphatikiza apo, mutha kusamba nthawi zonse kuti malowo akhale oyera komanso kuchepetsa kusasangalala mukamayenda m'mimba.
Kodi mumachita bwanji kusamba ndi Sitz?
Pali njira ziwiri zochitira izi. Njira imodzi ndi kugwiritsa ntchito bafa lanu. Njira ina ndi kugwiritsa ntchito beseni lapadera la pulasitiki lomwe mungagule ku ma pharmacy kapena masitolo ogulitsa zinthu zachipatala omwe ali pamwamba pa chimbudzi. Beseni ili nthawi zambiri limabwera ndi thumba laling'ono ndi chubu. Limakupatsani mwayi wowongolera madzi.
Chabwino, tiyeni tiwone momwe tingachitire izi pang'onopang'ono.
1. Tsukani: Kaya mukugwiritsa ntchito bafa kapena sinki yapadera, choyamba muitsuke ndikuiyeretsa bwino. Izi ndizofunikira kwambiri.
2. Dzazani madzi: Dzazani madzi otentha mpaka ataphimba m'mimba mwanu, pafupifupi mainchesi 3-4 kutalika . Samalani kwambiri kutentha kwa madzi. Madziwo ayenera kukhala ofunda mokwanira kuti asapse khungu lanu . Kutentha kwa pafupifupi madigiri Celsius 40 (104°F) ndi kwabwino. Musagwiritse ntchito madzi otentha.
3. Zilowerereni: Tsopano zilowerereni m'chidebe cha madzi otentha ichi kwa mphindi 15 mpaka 20.Khalani pansi. Ngati mukugwiritsa ntchito beseni lapaderalo, mutha kuwonjezera madzi otentha atsopano kudzera mu thumba limenelo madzi ena akatha.
Chofunika kwambiri!
Kawirikawiri, madzi ofunda okha ndi okwanira kusamba ndi Sitz. Anthu ena amawonjezera zinthu monga mchere wa Epsom, koma pokhapokha ngati dokotala wanu akulangizani mwachindunji, musawonjezere mchere, mafuta, kapena zinthu zina m'madzi. Kuchita zimenezi kungapangitse kuti malo okhudzidwawo ayambe kufalikira kapena kukwiyitsa .
4. Umitsani: Mukamaliza kusamba, dzipukutireni pang'onopang'ono ndi thaulo loyera komanso lofewa. Musamapukutire kwambiri, chifukwa izi zitha kuwononga khungu lofewa.
5. Tsukaninso: Tsukani bwino beseni la bafa kapena beseni la pulasitiki mukamaliza kugwiritsa ntchito ndipo lisungeni loyera.
Kutengera ndi malangizo a dokotala wanu, mutha kuchita izi katatu kapena kanayi patsiku.
Kodi ubwino ndi zoopsa za kusamba ndi chiyani?
Ubwino
- Iyi ndi njira yosavuta komanso yosavulaza yomwe imachitidwa kunja kwa thupi.
- Mungathe kuzipanga mosavuta kunyumba.
- Mtengo wake ndi wotsika kwambiri. Palibe mtengo ngati mugwiritsa ntchito dziwe losambira.
Zoopsa
Mavuto osambira ndi ochepa kwambiri, koma pali zinthu zingapo zomwe muyenera kuzidziwa.
- Ngati sinki kapena bafa yomwe mumagwiritsa ntchito sinatsukidwe bwino, pali mwayi wochepa woti matendawa alowe m'malo amenewo. Makamaka mukatha opaleshoni, muyenera kuganizira kwambiri za ukhondo.
- Musagwiritse ntchito mbale ya pulasitiki yomwe mumagwiritsa ntchito ndi anthu ena.
- Ngati mukumva kupweteka kwambiri, kapena ngati malowo akumva ofiira komanso otupa, siyani kusamba nthawi yomweyo ndipo pitani kwa dokotala.
Kodi ndiyenera kupita kwa dokotala liti?
Ngati ululu ndi kuyabwa kwanu sikutha mutasamba kawiri kapena katatu, muyenera kuwonana ndi dokotala. Mwina muli ndi matenda kapena pakhoza kukhala chifukwa china cha ululu.
Ngati ndinu mayi woyembekezera kapena mwangobereka kumene, onetsetsani kuti mwafunsa dokotala wanu musanayambe Sitz Bath. Iye adzakulangizani nthawi yeniyeni komanso momwe mungachitire izi.
Uthenga Wopita Nawo Kunyumba
- Sitz Bath ndi njira yosavuta komanso yothira madzi otentha yochizira ululu monga kupweteka, kuyabwa, ndi kutupa m'malo otulukira m'mimba ndi m'mimba.
- Izi ndizothandiza kwambiri pa matenda monga matenda a hemorrhoids, kuchira pambuyo pobereka, ndi ming'alu ya m'makowa.
- Gwiritsani ntchito madzi oyera komanso ofunda okha pa izi. Musawonjezere chilichonse m'madzi pokhapokha ngati dokotala wakupatsani malangizo.
- Kusunga zida zomwe mumagwiritsa ntchito kukhala zoyera kungathandize kupewa matenda.
- Ngati ululu ukuwonjezeka, malowo afiira ndi kutupa, kapena zizindikiro sizikuchepa, siyani chithandizo nthawi yomweyo ndipo pitani kwa dokotala.
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