Anthu akamamva mawu akuti matenda a Alzheimer's, zimawaopsa anthu ambiri, sichoncho? Amaopa kwambiri komanso amada nkhawa kuti iwo, amayi awo, abambo awo, kapena wokondedwa wawo adzadwala matendawa. Choncho palibe njira yotsimikizika yopewera matendawa kwathunthu. Koma musachite mantha. Pali zinthu zambiri zomwe mungachite kuti muchepetse chiopsezo chanu chodwala matendawa. Ndicho chimene tikukamba lero.
Kodi matenda a Alzheimer ndi chiyani kwenikweni?
Mwachidule, matenda a Alzheimer ndi matenda omwe amakhudza ubongo. Mu matendawa, maselo a ubongo amawonongeka pang'onopang'ono. Zotsatira zake, kukumbukira, luso loganiza, komanso ngakhale luso lochita ntchito zosavuta za tsiku ndi tsiku zimatayika pang'onopang'ono.
Madokotala sakudziwabe chifukwa chake anthu ena amadwala matendawa pomwe ena sadwala. Komanso, momwe matendawa amakulirakulira pakapita nthawi, komanso momwe angachiritsire bwino, akadali mu kafukufuku.
Anthu ambiri amaganiza kuti matenda a Alzheimer ndi matenda achibadwa a ukalamba. Zimenezo n’zolakwika. N’zoona kuti chiopsezo chotenga matendawa chimawonjezeka ndi ukalamba. Komabe, si chinthu chomwe chimachitikira aliyense amene amakalamba.
Ndi zoona kuti zinthu zina za majini (ma glitches a majini) zimatha kuwonjezera mwayi wopeza matendawa. Koma sitingathe kulamulira ukalamba wathu kapena kusintha majini athu, eti? Koma sizikutanthauza kuti sitingachite chilichonse pa izi. Ndipotu, zinthu zabwino pamtima panu, zomwe zikutanthauza zinthu zabwino pathupi lanu lonse, nazonso ndi zabwino kwambiri pa ubongo wanu. Zinthu zimenezo zingachepetse chiopsezo chotenga matenda a Alzheimer's. Izi ndi zinthu zosavuta kwambiri zomwe tingawonjezere pa moyo wathu watsiku ndi tsiku.
Kodi tingatani kuti tichepetse chiopsezochi?
Chabwino, tiyeni tiwone zinthu zosavuta zomwe tingawonjezere pa moyo wathu kuti tichepetse chiopsezochi. Zina mwa izi zitha kukhala zinthu zomwe mumachita kale.
| Malo ofunikira kwambiri | Zoyenera kuchita ndi kufunika kwake |
|---|---|
| Manambala anu azaumoyo | Sungani kuthamanga kwa magazi, shuga m'magazi, ndi cholesterol m'magazi pamlingo woyenera. Kukwera kwa izi kumalumikizidwa mwachindunji ndi chiopsezo cha matenda a Alzheimer's. |
| Kulemera kwa thupi | Kafukufuku wapeza kuti kunenepa kwambiri kumakhudza kwambiri ntchito ya ubongo. Kuchepetsa thupi ndi kulisunga kungachepetse chiopsezo. |
| Kuchita masewera olimbitsa thupi | Mukachita masewera olimbitsa thupi, magazi amalowa mu ubongo. Yesetsani kuchita masewera olimbitsa thupi osachepera masiku 5 pa sabata, kwa mphindi zosachepera 30 patsiku. |
| Kuchita masewera olimbitsa ubongo | Nthawi zonse phunzirani chinthu chatsopano, khalani ndi anthu ena. Kulimbikitsa maganizo kumeneku kuli ngati kuchita masewera olimbitsa ubongo. |
| Kuvulala mutu | Kuvulala kwambiri kumutu kungapangitse kuti munthu adwale matenda a Alzheimer mtsogolo. Valani lamba wapampando mukamayendetsa galimoto. Valani chisoti mukamayendetsa njinga. |
| Kusuta ndi mankhwala osokoneza bongo | Pewani kugwiritsa ntchito fodya konse. |
| Zakudya zabwino | Idyani zipatso zatsopano, ndiwo zamasamba, nyemba, tirigu wonse, mapuloteni opanda mafuta ambiri (nsomba, nkhuku), ndi mkaka wopanda mafuta ambiri. |
Samalani manambala anu azaumoyo.
Kafukufuku wasonyeza kuti pali mgwirizano wamphamvu pakati pa matenda monga kuthamanga kwa magazi, cholesterol yambiri, matenda a shuga amtundu wachiwiri, ndi matenda a mtima ndi matenda a Alzheimer. Anthu ambiri sadziwa ngakhale pang'ono kuti ali ndi matendawa. Ndicho chifukwa chake ndikofunikira kupita kukayezetsa nthawi zonse . Kenako inu ndi dokotala wanu mutha kuzindikira mavuto anu azaumoyo ndikuchitapo kanthu kofunikira kuti muwathetse.
Chomwe chili chabwino pamtima ndi chabwinonso pa ubongo.
Ichi ndi chinthu chofunika kwambiri kukumbukira. Zimene mumachita kuti mtima wanu ukhale wathanzi zingathandizenso ubongo wanu kukhala wathanzi. Tiyeni tiwone zinthu zimenezo.
- Zakudya zabwino kwambiri:
- Zipatso, ndiwo zamasamba, ndi masamba obiriwira (makamaka masamba akuda).
- Mbewu zonse - zinthu monga mpunga wa tirigu wonse, oats, ndi buckwheat.
- Mapuloteni opanda mafuta - nsomba (makamaka nsomba zamafuta monga salimoni, mackerel, ndi sardine), nkhuku yopanda khungu.
- Mkaka wopanda mafuta ambiri ndi zinthu zopangidwa ndi mkaka.
- Mtedza ndi mafuta ochokera ku mtedza (monga mafuta a azitona).
- Zinthu zoti muchepetse kapena kupewa:
- Mafuta okhuta - nyama (ng'ombe, nkhumba), mkaka wodzaza ndi mafuta (batala, tchizi).
- Shuga wowonjezeredwa - zinthu monga zakumwa zotsekemera, makeke, ndi mabisiketi.
- Chakudya chokonzedwa - buledi, pasitala.
- Zakudya zokhala ndi mchere wambiri (sodium).
- Kugwiritsa ntchito mowa.
Tetezani mutu wanu.
Izi ndi zomwe anthu ambiri saganizira. Koma kuvulala kwambiri mutu chifukwa cha ngozi ya galimoto, kugwa pa njinga, kapena kutsetsereka ndi kugwa kunyumba kungapangitse kuti pakhale chiopsezo chotenga matenda a Alzheimer's patapita zaka zambiri. Choncho nthawi zonse ganizirani za chitetezo. Ngati muli ndi makapeti oterera m'nyumba mwanu, ikani chotetezera chosatsetsereka pansi pake. Ikani mphasa yosatsetsereka m'bafa. Zinthu zazing'ono ngati izi zingapangitse kusiyana kwakukulu.
Uthenga Wopita Nawo Kunyumba
- Matenda a Alzheimer si matenda wamba omwe amayamba chifukwa cha ukalamba. Njira zopewera matendawa ndi kuchepetsa chiopsezo chake.
- Moyo wathanzi wa mtima ndi wabwinonso ku ubongo. Zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse ndiye maziko abwino kwambiri a izi.
- Dziwani kuthamanga kwa magazi anu, matenda a shuga, ndi kuchuluka kwa mafuta m'thupi. Pitirizani kukaonana ndi dokotala wanu ndikupeza mayeso ofunikira.
- Sungani ubongo wanu ukugwira ntchito mwa kuphunzira zinthu zatsopano, kuwerenga mabuku, komanso kuchita zinthu zosangalatsa.
- Pewani kusuta fodya kotheratu ndipo dzitetezeni ku kuvulala m'mutu. Kusinthaku pang'ono kudzakhala ndalama yaikulu pa thanzi lanu lamtsogolo.
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