Kodi mumatulukanso mkodzo osadziwa? (Kusadziletsa kwa mkodzo) - Izi si zochititsa manyazi, tiyeni tikambirane!

Kodi mwangozi mumatuluka madontho ochepa a mkodzo mukaseka mokweza, kutsokomola, kapena kunyamula chinthu cholemera? Nthawi zina mwadzidzidzi mumafunika kupita kuchimbudzi, ndipo muyenera kukodza musanayambe kuthamanga? Izi si vuto kwa inu lokha. Ngakhale anthu ambiri amachita manyazi kulankhula za izi, ndi vuto lofala kwambiri . Mu zamankhwala, timatcha izi kuti Urinary Incontinence . Ngakhale zingakhudze moyo wanu, simuyenera kukhala nazo. Pali mankhwala abwino ochizira.

Mwachidule, kodi kulephera kulamulira mkodzo kumeneku n’chiyani?

Choyamba tiyeni timvetse momwe dongosolo lathu la mkodzo limagwirira ntchito. Liganizireni ngati dongosolo longa thanki la madzi. Mkodzo womwe umapangidwira posefa magazi kuchokera ku impso zathu umasonkhanitsidwa mu thumba lotchedwa chikhodzodzo. Chikhodzodzochi chikadzaza, uthenga umatumizidwa ku ubongo wathu kuti, "Ndikufunika kupita kuchimbudzi tsopano." Kenako timapita kuchimbudzi ndikukodza. Njira yonseyi imayendetsedwa ndi mitsempha ndi minofu yathu.

Kulephera kudziletsa mkodzo ndi pamene titaya mphamvu pa chikhodzodzo chathu. Zimatanthauza kuti timataya mkodzo popanda mphamvu pamene sitikufuna.

Anthu ambiri amaganiza kuti izi ndi gawo lachibadwa la ukalamba ndipo palibe chomwe angachite. Zoona, chiopsezo chotenga matendawa chimawonjezeka ndi ukalamba. Koma zimatha kuchitika kwa aliyense wazaka zilizonse. Chofunika ndichakuti izi sizinthu zomwe ziyenera kuloledwa. Pali mankhwala abwino kwambiri othandizira vutoli.

Kodi mitundu ikuluikulu ya vutoli ndi iti?

Pali mitundu yosiyanasiyana ya kusadziletsa kwa mkodzo. Kudziwa bwino mtundu wa matenda omwe muli nawo n'kofunika kwambiri mukafuna chithandizo.

Ngati musamala kwambiri nthawi yomwe mukukodza, mutha kudziwa mtundu wa matenda omwe muli nawo. Koma kuti mudziwe bwino, muyenera kupita kwa dokotala.

Kodi zizindikiro za vutoli ndi ziti?

Chizindikiro chachikulu ndi kusadziletsa kwa mkodzo, koma pakhoza kukhala zizindikiro zina kutengera momwe zimachitikira.

• Kufunika kukodza nthawi zoposa 8 patsiku .
• Kawirikawiri, mkodzo umatuluka pang'ono popita kuchimbudzi.
• Kudzuka kuchokera ku tulo kuti ukodzere kangapo usiku (Nocturia).
• Kunyowetsa pabedi (Enuresis).
• Kutuluka kwa mkodzo panthawi ya zochita monga kuchita masewera olimbitsa thupi, kuseka, kuyetsemula, kupinda, kapena kugonana.

N’chifukwa chiyani sitingathe kulamulira mkodzo wathu? Kodi zifukwa zake ndi ziti?

Pakhoza kukhala zifukwa zambiri za izi. Zina mwa zifukwa zake ndi zakanthawi, zomwe zikutanthauza kuti zimatha kwathunthu ndi chithandizo. Zina mwa zifukwa zake zimakhudzana ndi matenda a nthawi yayitali.

Zoyambitsa zakanthawi

Mavuto a mkodzo nthawi zambiri amatha chifukwa cha zinthu zimenezi zikachiritsidwa.

• Matenda a mkodzo (UTIs): Pakachitika matenda a mkodzo, chikhodzodzo chimatha kuchita dzanzi, zomwe zimapangitsa kuti mkodzo ubwere pafupipafupi komanso kulephera kudziletsa.
• Mimba ndi Kubereka: Pamene mwana akukula, chiberekero chimaika mphamvu pa chikhodzodzo. Pa nthawi yobereka, minofu ya pansi pa chiuno imatha kufooka.
• Mankhwala ena: Mankhwala ena ochepetsa kuthamanga kwa magazi ndi mankhwala ena ochepetsa kuvutika maganizo angayambitse vutoli.
• Zakumwa zina: Khofi, tiyi, ndi mowa zimatha kuyambitsa chikhodzodzo ndikuyambitsa kukodza pafupipafupi.
• Kudzimbidwa: Mukadzimbidwa, vutoli limatha kuchitika chifukwa chakuti rectum yonse imaika mphamvu pa mitsempha ya m'chikhodzodzo.

Zoyambitsa matenda aakulu

Izi nthawi zambiri zimakhala zizindikiro za matenda ena.

• Kusamba: Mayi akasiya kusamba, mahomoni a estrogen m'thupi amachepa. Mankhwalawa ndi ofunikiranso pa thanzi la mkodzo. Akachepa, minofu imatha kufooka ndipo vutoli likhoza kuchitika.
• Stroke, Matenda a Shuga, Multiple Sclerosis (MS), Matenda a Parkinson: Mu matenda omwe amakhudza dongosolo la mitsempha, mitsempha yomwe imalamulira chikhodzodzo imatha kuwonongeka.
• Prostate Yokulira: Pamene prostate gland ikukula mwa amuna okalamba, imatha kutseka urethra ndikuletsa kutuluka kwathunthu kwa mkodzo, zomwe zimapangitsa kuti munthu asadziteteze mokwanira.
• Kuchotsa Prostatectomy: Nthawi zina khansa, minofu yomwe imalamulira kukodza imatha kukhudzidwa pambuyo pa opaleshoniyi.

Kodi mumazindikira bwanji vutoli? Kodi dokotala amachita chiyani?

Mukapita kwa dokotala, adzakufunsani za vutoli. Kukhala woona mtima ndi kunena zoona kudzakuthandizani kwambiri kuti mudziwe matenda molondola.

Mafunso oti mufunse dokotala

• Kodi muyenera kukodza kangati patsiku?
• Kodi mkodzo umatuluka liti? (Mukakosoza, mukuseka, mwadzidzidzi?)
• Kodi mumatulutsa mkodzo wochuluka bwanji nthawi imodzi? (Madontho ochepa kapena ambiri?)
• Vutoli lakhala likuchitika kwa nthawi yayitali bwanji?
• Kodi panopa mukumwa mankhwala aliwonse?
• Kodi muli ndi pakati? Kodi mwakhala ndi ana angati kale?

Mayeso omwe angachitike

Nthawi zambiri, dokotala amatha kuzindikira matendawa kuchokera mwatsatanetsatane womwe mwapereka. Koma nthawi zina, mayeso ngati awa amatha kuchitidwa kuti apeze chomwe chimayambitsa matendawa.

Nthawi zina dokotala wanu angakupempheni kuti mulembe "chikhodzodzo." Izi zikutanthauza kulemba kwa masiku angapo kuti mumakodza kangati, mumakodza kangati, nthawi yomwe mumakodza osazindikira, komanso zomwe munkachita panthawiyo. Izi zingakuthandizeni kudziwa bwino za vuto lanu.

Kodi mankhwala ochizira izi ndi otani?

Chabwino n'chakuti pali njira zambiri zochizira izi. Dokotala wanu adzakulangizani chithandizo chomwe chikugwirizana bwino ndi vuto lanu komanso chifukwa chake.

1. Kusintha kwa Moyo

Izi nthawi zambiri zimakhala njira zoyamba zoyesera. Kwa anthu ena, izi zokha zingathandize kuthetsa vutoli kwambiri.

• Maseŵero a Kegel: Ichi ndi chofunika kwambiri. Maseŵero apadera omwe amalimbitsa minofu ya pansi pa chiuno. Minofu imeneyi ikakhala yolimba, imathandiza kwambiri kulamulira mkodzo. Mutha kuphunzira momwe mungachitire izi kuchokera kwa katswiri wa physiotherapist.
• Kuphunzitsanso Chikhodzodzo: Mukangomva mwadzidzidzi chilakolako chofuna kukodza, dikirani pang'ono ndipo pang'onopang'ono onjezerani nthawi pakati pa ulendo wopita kuchimbudzi.
• Kutseka Kwa Nthawi:Kupita kuchimbudzi nthawi yoyenera, monga maola awiri kapena atatu aliwonse, osadikira mpaka mutakhala ndi mkodzo wambiri.
• Khalani ndi kulemera kwabwino: Mukalemera, makamaka mafuta m'mimba, zimaika mphamvu yosafunikira pachikhodzodzo chanu. Kuchepetsa thupi kungathandize kuchepetsa kupsinjika kumeneku.
• Samalani ndi zakudya zanu: Anthu ena amapeza mpumulo mwa kuchepetsa kudya zinthu monga khofi, tiyi, mowa, ndi zakudya zokometsera.

2. Mankhwala

Ngati kusintha moyo kokha sikukwanira, dokotala wanu angakulembereni mankhwala.

• Pa vuto la kusadziletsa, pali mankhwala omwe amachepetsa kukokana kwa minofu ya chikhodzodzo (monga Oxybutynin, Tolterodine).
• Pa matenda omwe amabwera munthu akasiya kusamba, mafuta odzola a estrogen angagwiritsidwe ntchito.
• Pa vuto la kusadziletsa kopitirira muyeso, pali mankhwala omwe amathandiza kuti chikhodzodzo chitulutse madzi onse.

Chofunika: Musagwiritse ntchito mankhwala amtunduwu popanda upangiri wa dokotala.

3. Maopaleshoni ndi Njira Zochizira

Ngati njira zina zothandizira sizikuyenda bwino kapena vutolo ndi lalikulu, dokotala angagwiritse ntchito zinthu izi.

• Mankhwala Owonjezera Ululu: Njira yobayira mankhwala apadera mozungulira urethra, kufinya pang'ono urethra ndikuletsa mkodzo kutuluka.
• Jakisoni wa Botox: Botox imalowetsedwa m'minofu ya chikhodzodzo kuti ichepetse ntchito yawo yosafunikira. Iyi ndi njira yochizira kwakanthawi.
• Njira Zogwiritsira Ntchito Sling: Njira yodziwika bwino yochitira opaleshoni yothandiza anthu omwe ali ndi vuto losadziletsa. Mu njira imeneyi, chipangizo chapadera chofanana ndi sling chimagwiritsidwa ntchito pothandizira mkodzo.
• Chida chopangira mkodzo: Ichi ndi chipangizo chopangira. Chimayikidwa mwa anthu omwe ali ndi minofu yofooka yomwe imayang'anira kukodza.

Dokotala wanu adzakufotokozerani bwino ubwino ndi kuipa kwa njira iliyonse yochiritsira.