Kodi mumamva kupweteka, kupsinjika, kapena kusasangalala panthawi yogonana? Ili ndi vuto lomwe akazi ambiri amachita manyazi kulilankhula, koma amavutika chete. Pakhoza kukhala zifukwa zambiri za izi. Chifukwa chake, lero tikulankhula za chipangizo chapadera chomwe chimagwiritsidwa ntchito pothandiza vutoli. Izi zimatchedwa vaginal dilators. Musadandaule, tiyeni timvetse zonse za izi mosavuta.
Mwachidule, kodi zokulitsa ukazi wa mkazi ndi chiyani?
Izi ndi zipangizo zooneka ngati chubu. Zimapangidwa ndi pulasitiki yabwino kwambiri kapena silicone yapamwamba kwambiri. Zimayikidwa mu nyini ndikukoka minofu ya nyini pang'onopang'ono.
Taganizirani ngati kutambasula minofu yanu musanayambe kuchita masewera olimbitsa thupi. Izi zikufanana ndi izi. Mukagwiritsa ntchito nthawi zonse ma expander awa, kusinthasintha kwa nyini kumawonjezeka, minofu ya m'chiuno imakhala yolimba, ndipo kulowa mkati kumakhala kosavuta komanso kosapweteka.
Chabwino kwambiri ndichakuti mutha kuchita chithandizochi kunyumba, m'nyumba mwanu, mumphindi zosakwana 20. Izi zimabwera m'makulidwe ndi makulidwe osiyanasiyana. Muyenera kusankha kukula koyenera kutengera kulimba kwa nyini yanu.
Koma chofunika kwambiri kukumbukira ndichakuti ngakhale izi zitha kugulidwa pa intaneti kapena pa intaneti, musamayambe kuzigwiritsa ntchito popanda kulankhula ndi dokotala wanu. Iye ndiye munthu wabwino kwambiri wowunika zizindikiro zanu ndi mbiri yanu yaumoyo ndikuwona ngati iyi ndi njira yoyenera kwa inu.
Kodi izi zimagwiritsidwa ntchito pazochitika zotani?
Ngati mukumva kupweteka panthawi yogonana kapena mukalowetsa china chake mu nyini yanu, zokulitsa nyini zingathandize kwambiri. Zimathandiza kuti minofu ya nyini ikhale yosinthasintha komanso kulimbitsa minofu ya m'chiuno yofooka. Nazi zina mwa zifukwa zazikulu zomwe zingachititse kuti vutoli likhalepo.
| Mkhalidwe / Choyambitsa | Kufotokozera kosavuta |
|---|---|
| Kusamba | Kugonana kungakhale kowawa chifukwa cha kusintha kwa mahomoni panthawiyi, monga kuuma kwa nyini ndi kuonda kwa minofu. |
| Kupweteka kwa minofu ya m'mimba (Vaginismus) | Mukayesa kulowetsa chinthu mu nyini, minofu yozungulira nyini imafinya mosadzifunira. Izi zingayambitse ululu waukulu. |
| Ululu panthawi yogonana (Dyspareunia) | Ili ndi dzina lachipatala la ululu wopitirira m'malo oberekera panthawi yogonana kapena pambuyo pake. |
| Chithandizo cha khansa (Radiation/Opaleshoni) | Chithandizo cha khansa yamtundu wina pogwiritsa ntchito radiation chingawononge minofu ya nyini. Kuchepetsa ululu kumathandiza kubwezeretsa kusinthasintha kwa minofuyo. |
| Matenda a MRKH (Mayer-Rokitansky-Küster-Hauser Syndrome) | Imeneyi ndi vuto lobadwa nalo pomwe nyini siikula mokwanira, zomwe zimapangitsa kuti kugonana kukhale kovuta. |
| Kutupa kwa Nyini | Kutsekeka kapena kutsekedwa kwa nyini kapena potseguka pake chifukwa cha zipsera kapena kusintha kwa mahomoni. |
| Opaleshoni yokonzanso nyini | Pambuyo pa opaleshoni yokonzanso nyini, ma dilator amagwiritsidwa ntchito kuti asunge bwino. |
Kodi mumasankha bwanji dilator yomwe imakuyenererani?
Zokulitsa zimabwera m'makulidwe osiyanasiyana. Kutalika kwake kumakhala kuyambira mainchesi 2 mpaka 7, ndipo makulidwe (m'mimba mwake) kuyambira mainchesi 0.5 mpaka 1.5. Lingaliro lalikulu apa ndikuyamba ndi kukula kochepa kwambiri kenako pang'onopang'ono kupita ku kukula kwakukulu komanso kokhuthala.Mankhwala akapambana, mudzamva kuti mungathe kuyika kukula kwakukulu mosavuta. Musafulumire kapena kuyesa kukakamiza kukula kwakukulu m'thupi lanu musanayambe.
Ponena za zipangizo zomwe izi zimapangidwa nazo, pali mitundu iwiri ikuluikulu.
- Pulasitiki: Izi ndi zolimba pang'ono komanso zolimba. Kulimba kumeneku kungathandize kutambasula nyini. Komabe, akazi ena angavutike nazo pang'ono.
- Silicone: Izi ndi zofewa komanso zosinthasintha, zomwe zimapangitsa kuti zikhale zosavuta kugwiritsa ntchito. Zowonjezera za silicone zitha kugwiritsidwa ntchito potenthetsera pang'ono kapena kuziziziritsa.
Chofunika kwambiri ndi kusankha imodzi yomwe ingakuthandizeni komanso yomwe imakupatsani mphamvu yotambasula nyini. Ma dilator ena amabwera ndi chogwirira. Izi zimakupatsani mphamvu yowongolera bwino pamene mukusuntha dilator mkati.
Dokotala wanu angakupatseni upangiri wabwino kwambiri. Angakuwunikireni ndikukulangizani mtundu wabwino kwambiri komanso kukula koyambira.
Kodi mumagwiritsa ntchito bwanji izi? Gawo ndi Gawo...
Ndi zachilendo kumva kusasangalala mukayika izi poyamba. Koma njira yonseyi siyenera kupitirira mphindi 15-20. Tiyeni tiwone momwe tingachitire izi ndendende.
1. Pakani mafuta odzola: Choyamba, pakani mafuta ochepa ochokera m'madzi (monga KY® jelly) pa dilator. Musagwiritse ntchito zinthu zochokera ku mafuta monga Vaseline®. Kumbukirani, nthawi zonse yambani ndi mafuta ochepa.
2. Khalani pamalo abwino: Gonani pabedi momwe mungathere. Gwadani mawondo anu ndi kutambasula miyendo yanu m'mbali, monga momwe mungachitire dokotala akamakuyesani.
3. Ikani kondomu: Ikani kondomu mu nyini mopingasa pansi, monga momwe mungaikire tampon. Imani mukangomva kulimba pang'ono popanda kupweteka. Musaikakamize kulowa.
4. Masulani minofu yanu: Pamene dilator ili pamalo ake, pumani mpweya wambiri. Izi zidzakuthandizani kumasula minofu yanu ya m'chiuno. Ngati dokotala wanu wakuuzani, mungathenso kuchita masewera olimbitsa thupi a pansi pa chiuno, monga masewera olimbitsa thupi a Kegel .
5. Yendani: Kwa mphindi 5 zotsatira kapena kuposerapo, sunthani chotsegula mkati mwa nyini yanu. Chizungulireni mozungulira, chisunthireni patsogolo, kumbuyo, ndi mbali ina kupita ina. Chisunthireni mkati ndi kunja, mofanana ndi momwe mumachitira panthawi yogonana.
6. Kutulutsa: Pakatha mphindi pafupifupi 15, tulutsani mpunga.
7. Tsukani: Kenako, sambani bwino ndi sopo wofewa ndi madzi ofunda, pukutani ndi thaulo la pepala, kapena siyani kuti ziume pamalo oyera.
8. Tsatirani malangizo a dokotala:Gwiritsani ntchito izi monga momwe dokotala wanu wanenera, nthawi zambiri monga momwe iye wanenera. Anthu ena adzakuuzani kuti muchite tsiku lililonse, pomwe ena adzakuuzani kuti muchite tsiku lililonse.
Pakapita nthawi, mudzamva kuti kukula komwe mukugwiritsa ntchito sikulinso vuto lalikulu. Pamenepo ndiye muyenera kukwera kukula kwina.
Kodi pali ubwino ndi zotsatirapo zilizonse pa izi?
Ubwino
Mankhwala otsegula nyini ndi njira yotetezeka komanso yothandiza . Ndipotu, anthu ambiri omwe amagwiritsa ntchito mankhwalawa nthawi zonse amapeza mpumulo ku ululu panthawi yogonana. Mpumulowu umachitika chifukwa pakapita nthawi, minofu ya nyini imatambasulidwa pang'onopang'ono ndipo kusinthasintha kwawo kumawonjezeka.
Zotsatirapo zoyipa
- Kutuluka magazi pang'ono: Zotsatira zoyipa kwambiri ndi kuoneka ngati madontho a magazi. Izi zikutanthauza madontho ochepa a magazi a pinki. Izi ndi zachilendo. Komabe, ngati mukutuluka magazi ambiri, kapena ngati kutuluka magazi sikusiya kwa maola opitilira 24, onetsetsani kuti mwalankhula ndi dokotala wanu.
- Kusamva bwino pang'ono: Mungamve kupweteka pang'ono. Koma ngati mukumva kupweteka kwambiri, sikwachibadwa. Ngati izi zitachitika, siyani kugwiritsa ntchito dilator ndipo lankhulani ndi dokotala wanu kuti muwonetsetse kuti mukugwiritsa ntchito bwino.
Zimatenga nthawi yayitali bwanji kuti mupeze zotsatira?
Zimasiyana malinga ndi munthu. Nthawi yomwe imatenga kuti muwone zotsatira zake imadalira zizindikiro zanu komanso chomwe chimayambitsa vutoli. Anthu ena amayamba kumva mpumulo pakatha milungu ingapo, pomwe ena angafunike kumwa mankhwalawa kwa miyezi ingapo.
Chofunika kwambiri ndikuonana ndi dokotala nthawi zonse panthawi ya chithandizochi. Iye adzakuthandizani kusankha nthawi yomwe chithandizocho chiyenera kupitilira.
Mungamve manyazi, kusamasuka, kapena kusatsimikiza za kugwiritsa ntchito chipangizo chonga ichi. Zimenezo ndi zachilendo. Koma lankhulani ndi dokotala wanu za malingaliro amenewo, chifukwa angakhudze kupambana kwa chithandizocho. Khalani oleza mtima. Dokotala wanu adzakuthandizani kupeza yankho lomwe lingakuthandizeni kusangalala ndi kugonana popanda ululu.
Kugonana sikuyenera kukhala kopweteka. Ngati mukukumana ndi vuto lamtunduwu, chotsegula m'mimba chingakhale yankho labwino kwa inu.
Uthenga Wopita Nawo Kunyumba
- Ululu panthawi yogonana si wachibadwa, ndipo pali chifukwa chake. Musachite manyazi kulankhula za ululuwo.
- Zotsegula nyini ndi chida chotetezeka komanso chothandiza chomwe chimagwiritsidwa ntchito pochepetsa ululu wamtunduwu.
- Onetsetsani kuti mwafunsa dokotala wanu musanagwiritse ntchito mankhwalawa. Iye ndiye adzasankha ngati mukuwafuna komanso mlingo woti muyambe nawo.
- Chithandizo chimayamba ndi kuchuluka kochepa kwambiri. Pang'onopang'ono, pakapita nthawi, chimapita ku kuchuluka kwakukulu.
- Ngati mukumva kupweteka kwambiri mukugwiritsa ntchito, musamukakamize. Imani ndipo muuzeni dokotala wanu.
- Mwa kukhala oleza mtima ndikutsatira malangizo a dokotala molondola, mutha kupeza mpumulo ku vutoli.
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