Kodi chikondi chanu chikusokonekera chifukwa cha ziwengo? (Allergic Rhinitis)

Kodi muli ndi ziwengo? Ngati ndi choncho, muyenera kudziwa bwino izi. Mumayetsemula nthawi zonse, maso anu amatuluka madzi, mphuno yanu imatuluka, mphuno yanu imatsekeka ndipo zimakhala zovuta kupuma. Choncho mukakhala pamavuto otere, simukufuna kuchita chibwenzi kapena kugonana ndi mnzanu , eti? Izi sizachilendo. Koma anthu ambiri sakonda kulankhula za izi. Koma tiyeni tikambirane momasuka lero.

Kodi palidi kugwirizana pakati pa ziwengo ndi moyo wogonana?

Inde. Izi si zongopeka chabe. Kafukufuku waposachedwapa wa zachipatala watsimikizira izi. 83% ya anthu omwe ali ndi ziwengo zosatha, zomwe zimadziwikanso kuti ``Allergic Rhinitis'' kapena ``Hay Fever'', adati ziwengo zawo zikakula, zimakhudza mwachindunji moyo wawo wogonana. Komanso, pafupifupi 17% adati ziwengo zimenezi ndi chopinga chachikulu pa moyo wawo wogonana.

Nthawi zambiri, tikapita kwa dokotala, timangolankhula za zinthu monga kuyetsemula, mphuno yotsekeka, ndi kutopa. Koma timazengereza kulankhula za momwe zimakhudzira moyo wathu wogonana. Koma zimenezo ndi gawo lofunika kwambiri pa moyo wathu.

Bwanji simukufuna kuchita chibwenzi pamene muli ndi vuto la ziwengo?

Pali zifukwa zingapo zomwe zimapangitsa izi. Tiyeni tiwone zomwe zili.

• Kusasangalala ndi thupi: Tangoganizirani, mphuno yanu ikutuluka madzi nthawi zonse, maso anu akufiira, ndipo mukuvutika kupuma. Simukufuna kupsompsona kapena kukumbatirana ndi munthu pa nthawi ngati iyi, sichoncho? Kusasangalala ndi thupi sikupanga chikondi. Mwachidule, thupi lanu likasamva bwino, maganizo anu saganizira kwambiri zinthu izi.

• Kutopa ndi kusowa tulo: Anthu ambiri omwe ali ndi vuto la ziwengo sagona bwino usiku. Amavutika kupuma chifukwa mphuno zawo zimatsekedwa, ndipo amakodola. Choncho amakhala otopa tsiku lonse. Akagona usiku, chomwe amafuna kuchita ndi kugona pang'ono, osati kuchita chibwenzi.

• Kutaya fungo: Ichi ndi chinthu chomwe anthu ambiri sadziwa. Fungo limakhudza kwambiri chilakolako chogonana. Mankhwala otchedwa ``Pheromones'' omwe amatulutsidwa ndi matupi athu amathandiza kukopa mnzanu. Chifukwa chake ngati mphuno yanu yatsekedwa chifukwa cha ziwengo ndipo simunganunkhize, chilakolakochi chingachepe.

Chabwino, kodi tichite chiyani pa izi?

Pali zinthu zingapo zomwe izi zingathandize. Tiyeni tikambirane za izo motsatizana.

Choyamba ndi chofunika kwambiri: pewani zinthu zomwe zimayambitsa ziwengo.

Chithandizo chabwino kwambiri cha ziwengo ndikupeza chomwe chikuyambitsa ndikupewa momwe mungathere. Kuti mudziwe zomwe zili ndi ziwengo, mutha kuwona dokotala wanu ndikuyesedwa kuti mupeze ziwengo.

• Ziweto: Ambiri a ife timakonda kwambiri agalu ndi amphaka. Nthawi zina timawalola kugona m'mabedi athu. Koma ngati muli ndi vuto la fumbi kapena ubweya wa nyama, ndikofunikira kwambiri kuti musabweretse ziweto kuchipinda chogona . Onetsetsani kuti sizilowa m'bedi lanu.

• Utoto: Ngati muli ndi vuto la ziwengo ndi zinthu monga udzu ndi mungu, sungani mawindo m'chipinda chanu chogona otsekedwa momwe mungathere. Ngati mugwiritsa ntchito choziziritsira mpweya, chiyikeni kuti chizizunguliranso. Komanso, kusamba thupi lanu ndi kuvala zovala zoyera musanagone usiku kungathandize kuchotsa utoto womwe wasonkhana pathupi lanu ndi tsitsi lanu tsiku lonse.

Kodi muyenera kusamala ndi chakudya ndi zakumwa?

Inde. Nthawi zina, ngakhale mutaganiza kuti mulibe vuto la chakudya, zakudya zina zingayambitse vuto lanu la ziwengo. Izi zimatchedwa ``Oral Allergy Syndrome''. Izi zimachitika pamene mapuloteni omwe ali mu zipatso ndi ndiwo zamasamba zina ali ofanana ndi mapuloteni omwe ali mu mungu womwe muli ndi vuto la ziwengo. Kenako thupi limayankha zonse ziwiri mwanjira yomweyo.

Koma kumbukirani, izi nthawi zambiri zimatayika mwa kuphika zakudya izi bwino, kuziika m'zitini, kapena kuzisunga mufiriji.

Ngati mukugwiritsa ntchito mankhwala, dziwani zinthu izi

Anthu ambiri amagwiritsa ntchito mankhwala ogulitsidwa kunja kwa chipatala chifukwa cha ziwengo. Zitsanzo zake ndi Benadryl, Zyrtec, Claritin, mankhwala opopera m'mphuno, ndi madontho a m'maso. Ngakhale kuti izi zingapereke mpumulo kwakanthawi, zimatha kukhala ndi zotsatirapo zoyipa.

Mankhwala ena a ziwengo, makamaka Benadryl, angakuthandizeni kugona . Mankhwala monga Sudafed angakuthandizeni kumva kusasangalala komanso kusakhazikika. Chinthu china chofunika ndichakuti ma antihistamine awa aume thupi. Izi zikutanthauza kuti kuwonjezera pa kuumitsa mamina, nyini za akazi zimathanso kuuma. Izi zingapangitse kugonana kukhala kowawa. Izi zingathandize kuchepetsa chilakolako chogonana.

Mwamwayi, tsopano pali mankhwala othandiza kwambiri omwe alibe zotsatirapo izi. Dokotala akhoza kukupatsani mankhwala osagona omwe amagwira ntchito kwa inu, kapena ma spray a m'mphuno monga `(Flonase)` kapena `(Nasonex)`. Izi zingathandize kuchepetsa zizindikiro monga mphuno yotsekeka, kuyetsemula, ndi maso oyabwa kwambiri.

Ngati zizindikirozo zili zazikulu kwambiri, palinso njira yothandizira ya ``Immunotherapy``, yomwe ndi jakisoni wa ziwengo.

Kodi pali zinthu zomwe mungachite popanda mankhwala?

Inde, ndithudi.

• Kutsuka mphuno ndi madzi amchere: Kutsuka mphuno yanu ndi madzi amchere kungathandize kuchepetsa kutsekeka kwa mphuno ndi kusasangalala. Mutha kugwiritsa ntchito chipangizo monga mphika wa Neti kapena syringe wamba pa izi.
• Kusintha malo: Ngati muli ndi vuto la fumbi, chotsani makapeti m'nyumba mwanu. Ndi bwino kugwiritsa ntchito ma blinds m'malo mwa makatani a nsalu pawindo.