Ululu panthawi yogonana ndi vuto lomwe akazi ambiri amakumana nalo chete, koma amachita manyazi kwambiri kuti alankhule momasuka. Izi zitha kukhudza kwambiri ukwati wanu ndi ubale wanu. Simuyenera kukhala ndi ululuwu. Ngakhale pali zifukwa zambiri za izi, lero tikulankhula za chipangizo chosavuta chomwe chingagwiritsidwe ntchito kunyumba ndipo chingathandize.
Kodi kwenikweni zotsegula m'mimba mwa akazi ndi chiyani?
Mwachidule, vaginal dilator ndi chipangizo chonga chubu chomwe chimayikidwa mu nyini yanu ndipo chimagwiritsidwa ntchito kutambasula pang'onopang'ono minofu ya nyini. Nthawi zambiri zimapangidwa ndi pulasitiki kapena silicone yovomerezeka ndi madokotala.
Cholinga cha chithandizochi ndikuwonjezera pang'onopang'ono kusinthasintha kwa nyini yanu, kulimbitsa minofu ya m'chiuno mwanu, ndikupangitsa kugonana kukhala kosavuta. Gawo labwino kwambiri ndilakuti mutha kuchita izi kunyumba, m'nyumba mwanu, mkati mwa mphindi zosakwana 20. Zimabwera m'makulidwe ndi makulidwe osiyanasiyana. Chomwe chimakuyenererani chimadalira kulimba kwa nyini yanu.
Chofunika ndichakuti, ngakhale kuti mankhwalawa angagulidwe ku pharmacy kapena pa intaneti, muyenera kulankhula ndi dokotala musanagwiritse ntchito. Iye ndiye munthu wabwino kwambiri wowunika zizindikiro zanu ndi mbiri yanu yaumoyo ndikuwona ngati iyi ndi njira yoyenera yothandizira.
Kodi vaginal dilator imagwiritsidwa ntchito liti?
Zotsegula nyini zingathandize kwambiri ngati mukumva kupweteka panthawi yogonana kapena mukalowetsa chilichonse mu nyini yanu. Zimapangitsa kuti minofu ya nyini ikhale yosinthasintha komanso zimathandiza kulimbitsa minofu ya m'chiuno yofooka. Tiyeni tiwone zina mwa zomwe zingayambitse ululuwu pansipa.
| Mkhalidwe | Kufotokozera kosavuta |
|---|---|
| Kusamba | Chifukwa cha kusintha kwa mahomoni m'thupi komwe kumachitika chifukwa cha kusamba, nyini imatha kuuma ndipo kugonana kungakhale kowawa. |
| Kulimba kwa minofu ya m'mimba (Vaginismus) | Mukayesa kugonana, minofu ya kumaliseche kwanu imalimba. Izi zimatchedwa vaginismus m'chipatala. |
| Ululu panthawi yogonana (Dyspareunia) | Mawu azachipatala a ululu womwe umapitirira panthawi yogonana kapena pambuyo pake ndi Dyspareunia . |
| Chithandizo cha khansa | Chithandizo cha khansa yamtundu wina pogwiritsa ntchito radiation kapena opaleshoni chingawononge minofu ya m'chiberekero. Kuchepetsa kufalikira kwa khansa kungathandize kubwezeretsa kusinthasintha kwake. |
| Matenda obadwa nawo (kubadwa) | Amagwiritsidwa ntchito ngati mankhwala a matenda monga kubadwa ndi nyini yosakula bwino (Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome) kapena matenda ena obadwa nawo omwe khomo la nyini ndi laling'ono. |
| Kutupa kwa Nyini | Kutsekeka kapena kutsekedwa kwa khomo la nyini chifukwa cha zipsera kapena kusintha kwa mahomoni. |
Kodi ndingasankhe bwanji chowonjezera chomwe chimandiyenerera?
Ma dilator awa amakhala ndi kutalika kuyambira mainchesi awiri mpaka mainchesi 7. Kukula kwake kumasiyananso kuyambira mainchesi 0.5 mpaka 1.5. Cholinga chake apa ndi kuyamba ndi kakang'ono kenako pang'onopang'ono n'kupita ku kakang'ono. Ngati chithandizocho chayenda bwino, mudzapeza kuti pakapita nthawi mudzatha kuyika dilator yayikulu mosavuta. Musafulumire kapena kuyesa kuyika kukula kwakukulu popanda kukonzekera.
Ndi mtundu uti wabwino kuposa wina uliwonse: pulasitiki kapena silikoni?
Izi zimabwera mu pulasitiki ndi silicone. Zonse zili ndi zabwino ndi zoyipa zake.
- Pulasitiki: Izi ndi zolimba pang'ono komanso zolimba. Chifukwa chake zitha kukhala zothandiza kwambiri pakutambasula minofu ya m'mimba. Komabe, kuuma kumeneku kungakhale kosasangalatsa kwa anthu ena.
- Silikoni: Izi ndi zofewa komanso zosinthasintha, zomwe zimapangitsa kuti zikhale zosavuta kugwiritsa ntchito. Choyezera silicone chingagwiritsidwe ntchito kaya kutentha kapena kuzizira.
Chofunika kwambiri ndi kusankha imodzi yomwe imakusangalatsani komanso imakupatsirani mphamvu yotambasula nyini yanu.
Chinthu chabwino kuchita ndikufunsa dokotala wanu za izi. Iye akhoza kukuyang'anirani ndikukupatsani mtundu ndi kukula komwe kuli koyenera kwa inu.
Kodi mungagwiritse ntchito bwanji izi moyenera? Gawo ndi gawo...
Kuyika dilator kungakhale kovuta poyamba. Komabe, njira yonseyi siyenera kupitirira mphindi 15-20. Tsatirani njira zotsatirazi.
- Gawo 1: Pakani mafuta ambiri ochokera m'madzi (monga KY® kapena Astroglide®) pa dilator. Musagwiritse ntchito zinthu zochokera ku mafuta monga Vaseline. Kumbukirani, nthawi zonse yambani pang'ono.
- Gawo Lachiwiri: Gonani chagada pabedi kapena pamalo athyathyathya, pindani mawondo anu, kenako tambasulani miyendo yanu m'mbali, ngati kuti mukuyesedwa ndi dokotala.
- Gawo 3: Ngati mukulowetsa tampon, lowetsani pang'onopang'ono dilator mu nyini ndi dzanja lanu la pansi (kutsogolo kwanu). Imani pamalo pomwe mukumva kupsinjika pang'ono, popanda kupweteka. Musakakamize kulowa.
- Gawo Lachinayi: Pamene dilator ili pamalo ake, kuchita masewera olimbitsa thupi a Kegel kungathandize kumasula minofu ya m'chiuno mwanu. Kupuma mozama komanso kwa nthawi yayitali kungathandizenso kumasula minofu yanu.
- Gawo 5: Kwa mphindi 5-10 zotsatira, pamene dilator ikadali pamalo pake, isunthireni kumbuyo ndi kumbuyo. Muzungulireni mozungulira, musunthireni patsogolo, kumbuyo, ndi mbali ina kupita inayo. Kenako musunthireni mkati ndi kunja ngati kuti mukugonana.
- Gawo Lachisanu ndi Chimodzi: Pambuyo pa mphindi 10-15, chotsani chowonjezera.
- Gawo 7: Mukamaliza kugwiritsa ntchito, sambani bwino ndi sopo wofatsa ndi madzi ofunda. Kenako pukutani ndi thaulo loyera la pepala kapena lisiyeni liume.
Chitani chithandizochi tsiku lililonse kapena tsiku lililonse monga momwe dokotala wanu wanenera. Pakapita nthawi, mudzapeza kuti dilator yaying'ono imakhala yabwino kwambiri. Izi zikutanthauza kuti mwakonzeka kusuntha kukula kwina.
Kodi ubwino ndi zotsatira zake ndi ziti?
Mankhwala otsegula m'mimba ndi njira yotetezeka komanso yothandiza . Ndipotu, anthu ambiri omwe amagwiritsa ntchito mankhwalawa nthawi zonse amapeza mpumulo waukulu ku ululu panthawi yogonana.
Zotsatira zake zazikulu ndi madontho ochepa a magazi mu nyini. Koma sikuyenera kukhala kutuluka magazi ambiri, koma kungooneka ngati kadontho kakang'ono ka pinki.
Chofunika: Ngati mukutuluka magazi ambiri, kapena ngati kutuluka magazi sikusiya kwa maola opitilira 24,Lankhulani ndi dokotala wanu nthawi yomweyo. Komanso, ngati mukumva ululu wosapiririka mukugwiritsa ntchito, siyani kugwiritsa ntchito ndipo lankhulani ndi dokotala wanu. Mwina mukugwiritsa ntchito molakwika.
Kodi chithandizochi chimatenga nthawi yayitali bwanji?
Nthawi yomwe imatenga kuti izi zichitike imasiyana malinga ndi munthu, kutengera zizindikiro zanu. Anthu ena angamve bwino pakatha milungu ingapo, pomwe ena angafunike kulandira chithandizochi kwa miyezi ingapo. Chofunika kwambiri ndikukhala oleza mtima ndikukhalabe ndi dokotala nthawi zonse.
Mungamve manyazi, kusamasuka, kapena kuvutika maganizo pogwiritsa ntchito chipangizo chonga ichi. Kambiranani momasuka ndi dokotala wanu za malingaliro amenewo. Ndikofunikira kwambiri kuti chithandizocho chipambane.
Uthenga Wopita Nawo Kunyumba
- Zotsegula ukazi ndi chida chotetezeka komanso chothandiza chomwe chingathandize kuchepetsa ululu panthawi yogonana.
- Ngakhale kuti izi zitha kugulidwa m'masitolo ogulitsa mankhwala kapena pa intaneti, onetsetsani kuti mwaonana ndi dokotala musanazigwiritse ntchito.
- Chithandizo nthawi zonse chimayamba ndi kukula kochepa kwambiri kwa dilator, pang'onopang'ono kusunthira kukula kwakukulu pakapita nthawi.
- Ngati mukumva ululu wosapiririka kapena kutuluka magazi ambiri mukamagwiritsa ntchito mankhwalawa, dziwitsani dokotala wanu nthawi yomweyo.
- Kugonana sikuyenera kukhala kopweteka. Mukaleza mtima komanso kutsatira malangizo a dokotala, mutha kupeza zotsatira zabwino kuchokera ku chithandizochi.
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