Mukufuna kudziwa nthawi yeniyeni ya msambo wanu? (Tchati cha Msambo wa Msambo)

Mukaganizira zokhala ndi mwana, chimodzi mwa zinthu zomwe nthawi zambiri mumaganizira ndi ichi, "Kodi nthawi yabwino yotenga pakati ndi liti?" "Ndidzatha liti kutenga pakati?" Yankho lake lili m'thupi lanu. Ngati mukumvetsa njira yodabwitsa iyi yotchedwa mwezi wanu, kupeza yankho la funsoli n'kosavuta kuposa momwe mukuganizira. Tiyeni tikambirane lero.

Kusamba ndi kusamba ndi zinthu ziwiri zosiyana!

Choyamba, tiyeni timvetse mfundo yofunika iyi. Anthu ambiri amaganiza kuti "msambo" ndi mwezi wokha. Koma zimenezo sizolondola. Msambo ndi gawo limodzi chabe la msambo.

Mwachidule, nthawi ya msambo ndi zochitika zosiyanasiyana zomwe zimayendetsedwa ndi mahomoni omwe amakonzekeretsa thupi lanu kutenga mimba. Nthawi zambiri imatenga masiku 28 mpaka 35. Pali magawo anayi akuluakulu a nthawi imeneyi.

Njira Zodziwitsira Kubereka (FAMs) kuti zikuthandizeni kupeza masiku anu obereka

Pali njira zingapo zomwe zingakuthandizeni kudziwa masiku anu obereka, kapena masiku omwe mumabereka mazira. Izi zimatchedwa Njira Zodziwira Ubwino wa Ubereki (FAMs). Anthu ena amagwiritsanso ntchito njirazi ngati njira yolerera .

Zina mwa njira zazikulu ndi izi:

• Kuwerengera masiku pakati pa nthawi yoyezera (njira ya kalendala)
• Muyeso wa kutentha kwa thupi tsiku ndi tsiku ( BBT )
• Kuyezetsa Mafinya a M'khosi

Mungagwiritse ntchito njira imodzi kapena zingapo pamodzi. Ngati mugwiritsa ntchito njira zonse zitatu pamodzi, mutha kumvetsetsa bwino za kayendedwe kanu ka kugonana.

Njira ya kalendala: Pezani nthawi yobereka mwa kuwerengera masiku

Iyi ndi njira yosavuta kwambiri. Chomwe muyenera kuchita ndikulemba masiku a msambo wanu pa kalendala. Nthawi zambiri, tsiku la ovulation ndi masiku 5 asanafike nthawi yake ndi omwe amakhala ndi mwayi waukulu wotenga mimba. Nthawi imeneyi imatchedwa " window yobereka."

Umu ndi momwe mungachitire:

1. Pezani chiwerengero cha masiku omwe mumakhala ndi msambo: Lembani tsiku loyamba la msambo wanu ngati "Tsiku 1." Kenako, lembani tsiku lomwe msambo wanu wotsatira umayamba. Chiwerengero cha masiku pakati pa masiku awiriwa ndi kutalika kwa msambo wanu. Izi zitha kusiyana pang'ono mwezi uliwonse, choncho tsatirani zomwe zikuchitika kwa miyezi yosachepera 6.

2. Pezani chiwerengero cha masiku apakati: Onjezani chiwerengero cha masiku mu gawo lililonse lomwe mudalemba ndikugawa ndi chiwerengero cha magawo .

3. Werengani zenera lanu lokhala ndi chonde:

• Chotsani masiku 18 kuchokera mu nthawi yanu yaifupi kwambiri . Mu chitsanzo pamwambapa, 27 - 18 = 9. Ili ndi tsiku loyamba la nthawi yanu yobereka .
• Chotsani masiku 11 kuchokera ku nthawi yanu yayitali kwambiri . Mwachitsanzo, 30 - 11 = 19. Ili ndi tsiku lomwe nthawi yanu yobereka imatha.

Izi zikutanthauza kuti muli ndi mwayi waukulu wotenga mimba ngati mutagonana pakati pa masiku 9 ndi 19 a msambo wanu.

Kuyeza Kutentha kwa Thupi Loyambira (BBT)

Iyi ndi njira ina yabwino. BBT ndi kutentha kwa thupi lanu mukadzuka m'mawa, musanadzuke pabedi, komanso mukapuma mokwanira. Pambuyo pa ovulation, kutentha kwa thupi lanu kumakwera pang'ono (mwina kochepera digiri imodzi) ndipo kumakhalabe mpaka nthawi yanu yotsatira. Ngati muwerengera kutentha kwanu tsiku lililonse, mutha kuzindikira kusintha kochepa kumeneku.

Umu ndi momwe mungachitire:

• Thermometer yokhazikika siingathandize. Muyenera kugwiritsa ntchito thermometer yoyambira ya thupi. Ndicho chimene chikuwonetsa kusintha kochepa kumeneku.
• Yesani kutentha thupi lanu nthawi yomweyo m'mawa uliwonse , musanadzuke pabedi.
• Lembani nthawi yomweyo mtengo womwe wapezeka m'buku kapena pulogalamu.

Njirayi imangokuuzani nthawi yomwe mwatulutsa mazira. Koma patatha miyezi ingapo, mudzatha kuzindikira momwe thupi lanu limakhalira. Ngati kutentha kwa thupi lanu kwakwera kwa masiku atatu, mwayi wanu wokhala ndi pakati ndi wochepa.

Kuyezetsa Mafinya a M'khosi

Mahomoni omwewo omwe amalamulira nthawi yanu ya msambo amakhudzanso kutuluka kwa madzi kuchokera ku chiberekero chanu. Pamene mukuyandikira ovulation, kuchuluka, mtundu, ndi kapangidwe ka kutuluka kumeneku kumasintha.

Masiku angapo ovulation isanachitike, kutuluka kumeneku kumatha kukhala komata komanso konga mkaka. Koma pamene ovulation ikuyandikira, kutuluka kumeneku kumakhala koyera komanso koterera, ngati dzira loyera. Kumatambasuka mukakakanikiza pakati pa zala ziwiri. Vutoli limatenga masiku 3-4. Iyi ndi nthawi yomwe muli ndi mwayi waukulu wotenga mimba.

Zinthu zina zomwe zingathandize

Zida Zodziwira Kutuluka kwa Mazira (OPKs)

Izi ndi zida zoyesera kunyumba. Zili ngati zida zoyesera mimba. Zimayesa kuchuluka kwa luteinizing hormone (LH), yomwe imakwera ovulation isanayambe. Ngati zotsatira zake zili zabwino, ndi chizindikiro chakuti ovulation idzachitika mkati mwa maola 24-36. Izi sizingakhale zolondola kwa anthu omwe ali ndi matenda monga PCOS (Polycystic Ovary Syndrome). Chifukwa chake, funsani dokotala wanu.

Samalani zizindikiro za thupi

Azimayi ena amathanso kuona zizindikiro monga izi panthawi ya ovulation:

• Kutupa
• Kupweteka m'mawere kapena kupweteka kwa m'mawere
• Kupweteka m'mimba m'munsi
• Kuwonjezeka kwa chilakolako chogonana
• Kusintha kwa maganizo
• Kuwona pang'ono

Zizindikiro izi sizili zofanana kwa aliyense, koma ngati muyang'ana thupi lanu, mudzatha kuzindikira nokha mawonekedwe awa.