Muyenera kuti munamvapo za mtundu wa mankhwala otchedwa 'Antihistamine'. Nthawi zambiri timagwiritsa ntchito mtundu uwu wa mankhwala tikakhala ndi ziwengo, tikakhala ndi chimfine, kapena tikakhala ndi chimfine. Koma kodi munayamba mwadzifunsapo kuti 'Histamine' ndi chiyani, yomwe imayendetsedwa ndi 'antihistamine' izi? Kodi ndi mdani wathu weniweni? Kapena ndi bwenzi lathu? Ngakhale kuti izi zingawoneke ngati nkhani yovuta, kwenikweni ndi yosavuta. Lero, tikambirana izi momveka bwino komanso m'njira yomwe mungamvetse.
Histamine ndi chitetezo cha thupi lathu.
Mwachidule, histamine ndi mankhwala opangidwa ndi chitetezo cha mthupi lanu. Imagwira ntchito ngati chotsukira m'chipinda chausiku. Ntchito yake ndikuchotsa chilichonse chomwe chikukuvutitsani. Pano, timatcha chinthu chovutitsa ichi kuti 'allergen'. Zimatanthauza chinthu chomwe chimayambitsa ziwengo.
Histamine ndi yomwe imayambitsa njira yonse yochotsera allergen iyi m'thupi mwanu. Tangoganizirani, muli ndi chinthu choopsa m'mphuno mwanu. Ndiye histamine ndi yomwe imakupangitsani kuyetsemula, maso otuluka madzi, ndi khungu loyabwa . Zonsezi zimachitika kuti allergen yokhumudwitsayo ituluke m'thupi mwanu mwanjira ina. Izi zikutanthauza kuti, histamine ndi gawo lofunika kwambiri la chitetezo cha thupi lathu.
Koma pali vuto. Nthawi zina chitetezo cha mthupi lanu chimasangalala kwambiri. Chikaona zinthu zomwe nthawi zambiri sizili zovulaza, monga mungu, fumbi, kapena ubweya wa galu wanu kapena mphaka , chitetezo cha mthupi chimaganiza kuti ndi mdani wamkulu. Kenako dongosololi limakwiya kwambiri.
Cholinga cha thupi ndi chabwino - ndikukutetezani. Koma kuchita mopitirira muyeso kumeneku ndi komwe kumakupangitsani kukhala ndi zizindikiro zokhumudwitsa zomwe tonse timazidziwa tikakhala ndi vuto la ziwengo. Choncho timathamanga ndikuyesera kuziletsa ndi mankhwala oletsa kukhudzana ndi thupi.
Momwe mungachotsere histamine ndikuyamba kugwira ntchito
Chinthu chomwe muli nacho chikalowa m'thupi lanu (allergen), chitetezo chanu cha mthupi chimachizindikira ndipo chimayamba kuchitapo kanthu kuti chikutetezeni.
Choyamba, dongosololi limatumiza chizindikiro cha mankhwala ku mtundu wapadera wa selo pakhungu lanu, mapapo, mphuno, pakamwa, m'mimba, ndi m'magazi . Timatcha maselo awa kuti mast cell. Chizindikirocho chimati, "Chabwino, tsopano tulutsani histamine yonse yomwe mwasunga."
Pambuyo poti histamine yatulutsidwa kuchokera ku maselo a mast, imawonjezera kuyenda kwa magazi kupita kudera la thupi lomwe lakhudzidwa ndi allergen.Izi zimayambitsa kutupa m'dera limenelo. Izi zimatsegula njira yoti mankhwala ena m'thupi azitha kubwera ndi kukonza zomwe zawonongeka. Kenako histamine imapita ndi kumamatira ku malo apadera m'thupi otchedwa 'receptors'.
Chimachitika ndi chiyani pambuyo poti zonsezi zachitika? Tangoganizirani kuti mungu walowa m'mphuno mwanu. Kenako, histamine imapangitsa kuti nembanemba zoonda mkati mwa mphuno mwanu zipange ntchofu yambiri . Zotsatira zake ndi mphuno yotuluka madzi, mphuno yotsekeka. Mumayambanso kuyetsemula nthawi zonse. Ntchentche iyi imatha kulowa m'khosi mwanu ndikuyambitsa chifuwa. Sikuti zokhazo, komanso histamine imapangitsanso maso ndi mphuno kuyabwa.
Ubale pakati pa chakudya ndi histamine
Ngati muli ndi vuto la chakudya, ndi ma histamine omwewa omwe amachititsa kuti zinthu ziyambe kuyenda bwino. Ngati mutadya kapena kumwa chinthu chomwe chimakupwetekani mosadziwa, ma histamine amayamba kugwira ntchito m'mimba mwanu ndipo zimayambitsa vuto la chakudya.
Komanso, zakudya zina mwachibadwa zimakhala ndi histamine yambiri. Anthu omwe ali ndi vuto la izi angavutike kudya zakudyazi. Tiyeni tiwone zomwe zakudyazi zili.
| Gulu la zakudya zokhala ndi histamine yambiri | Zitsanzo |
|---|---|
| Zakudya Zowiritsa/Zakale | Tchizi chosungidwa, yogurt, soseji, salami, sauerkraut |
| Mowa | Makamaka vinyo wofiira ndi mowa |
| Ndiwo zamasamba ndi zipatso zina | Sipinachi, biringanya, phwetekere, avocado, nthochi |
| Nyama/nsomba yokonzedwa kapena yosuta | Bacon, nsomba yosuta |
Kuphatikiza apo, pali vuto lotchedwa 'histamine poisoning'. Izi zimachitika mukadya nsomba zomwe zawonongeka ndipo sizinasungidwe kutentha koyenera. Kuchuluka kwa histamine m'nsomba zotere kumawonjezeka kwambiri. Izi zingayambitse zizindikiro monga kusanza, kutsegula m'mimba, ndi mutu . Madokotala amatcha vutoli 'combrotoxin fish poisoning' (SFP). Komabe, ngati mutsatira njira zabwino zotetezera chakudya, mwayi woti izi zichitike ndi wochepa kwambiri. Ngati mukukayikira ngati izi, muyenera kuwona dokotala nthawi yomweyo.
Kodi munkadziwa zinthu izi?
Histamine sipezeka m'thupi lathu lokha. Zomera ndi nyama zambiri zimakhalanso ndi histamine. Chitsanzo chabwino ndi poizoni wa tizilombo tina .
Ngati mwalumidwa ndi nyama monga mavu kapena nyanga, histamine imalowa m'thupi lanu limodzi ndi poizoni wa nyamayo. Sikuti nthawi yomweyo, komanso nthawi imeneyo, histamine yanu imatulutsidwa ndipo njira yodzitetezera imayamba. Chifukwa ndi kuukira kwenikweni. Izi zikusonyeza kuti histamine nthawi zonse siimagwira ntchito pa "zizindikiro zolakwika", koma kwenikweni ndi chinthu chofunikira chomwe chimateteza thupi lathu.
Uthenga Wopita Nawo Kunyumba
- Histamine ndi mankhwala achilengedwe omwe amapangidwa ndi chitetezo chathu cha mthupi. Ntchito yake yayikulu ndi kutiteteza ku zinthu zovulaza zomwe zingalowe m'thupi.
- Matenda a ziwengo amapezeka pamene chitetezo cha mthupi chimachita zinthu zopanda vuto monga mungu ndi fumbi, zomwe zimapangitsa kuti histamine ichuluke kwambiri.
- Kutulutsidwa kwa histamine kumeneku ndiko kumayambitsa zizindikiro zodziwika bwino za ziwengo monga kuyetsemula, mphuno yotuluka madzi, komanso kuyabwa kwa khungu ndi maso.
- Zakudya zina, monga zakudya zosungidwa ndi mowa, mwachibadwa zimakhala ndi histamine yambiri, yomwe ingakhudze anthu omwe ali ndi vuto la kuvutika maganizo.
- Ngati zizindikiro zanu za ziwengo zili zazikulu kapena zikusokoneza moyo wanu watsiku ndi tsiku, ndi bwino komanso mosamala kwambiri kukambirana ndi dokotala wanu za vutoli.
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