Kodi munayamba mwawonapo momwe mukamanga nyumba, choyamba mumamanga chimango chachikulu chokhala ndi mizati ndi matabwa? Kenako mumamanga makoma ndikuyika padenga. Umu ndi momwe thupi lathu limatchedwa mafupa. Ndi chimango chachikulu cha thupi lathu, ndi mafupa awa omwe amatipatsa mphamvu ndi kukhazikika kuti tiyime, tiyende, komanso tichite chilichonse.
Kodi ndi zinthu ziti zazikulu zomwe mafupawa amachitadi?
Timaganiza kuti mafupa ndi chinthu chopanda moyo komanso cholimba mkati mwa thupi. Koma zoona zake n'zakuti mafupa ndi ovuta kwambiri kuposa pamenepo. Mafupa, monga ziwalo zina zonse za thupi lathu, ndi minofu yamoyo . Izi zikutanthauza kuti akukula nthawi zonse, kusintha, ndi kudzikonzanso okha. Ndipotu, mafupa athu ndi malo otanganidwa kwambiri.
Tiyeni tiwone zinthu zazikulu zomwe zidzachitike kuchokera pa izi.
1. Kuthandiza ndi kuumba thupi
Ichi ndi chinthu chofunika kwambiri chomwe tonsefe timadziwa. Popanda mafupa athu, sitingathe kuimirira kapena kukhala bwino. Tikanakhala ngati gulu la jelly. Mafupawo amagwira ntchito yofunika kwambiri pozindikira zinthu monga kutalika ndi mawonekedwe a thupi lathu.
2. Kuthandiza pa kayendedwe
Kodi timayenda bwanji, timathamanga, komanso timasuntha miyendo yathu? Zonsezi zimachitika chifukwa minofu yathu, minyewa, mitsempha, ndi mafupa zimagwira ntchito limodzi. Mafupa amagwira ntchito ngati dongosolo la zolumikizira. Minofu ikagundana, mafupa omwe amalumikizidwa nawo amasuntha.
3. Kuteteza ziwalo zamkati zofewa
Ichi ndi chinthu chachilendo komanso chofunikira kwambiri. Tangoganizani kuti mwagwa pa njinga yanu ndikugunda mutu wanu pansi. Kodi n’chiyani chingapulumutse ubongo wanu kuti usawonongeke? Chingakhale chigaza chanu. Chimateteza ubongo wanu ngati chisoti.
Mwachitsanzo, bwanji ngati mpira watigunda pachifuwa pamene tikusewera cricket? Nthiti zathu zimateteza ziwalo zathu zofewa monga mtima ndi mapapo athu. Zimatetezanso msana wathu ndi dongosolo lofunika kwambiri la mitsempha lotchedwa spinal cord lomwe limadutsamo.
4. Kuteteza mafuta a m'mafupa ndikupanga maselo a magazi
Mkati mwa mafupa athu akuluakulu muli gawo lotchedwa bone morrow. Iyi ndi fakitale yaikulu yomwe imapanga magazi athu.
- Maselo ofiira a m'magazi: Maselo amenewa amanyamula mpweya m'thupi lonse.
- Maselo oyera a m'magazi: Maselo amenewa amatiteteza polimbana ndi majeremusi omwe amayambitsa matenda.
- Ma platelet: Izi zimathandiza kuletsa kutuluka magazi pakakhala bala.
Kodi mukumvetsa? Mafupa si chimango cha thupi lokha, koma ndi dongosolo lodabwitsa lomwe limagwira ntchito zambiri zofunika kwambiri pa moyo wathu.
Kodi tili ndi mafupa angati m'thupi lathu?
Funso ili ndi losangalatsa kwambiri. Munthu wamkulu amakhala ndi mafupa 206.Pali. Koma anthu ena akhoza kukhala ndi nthiti 213. Chifukwa chake n'chakuti anthu ena akhoza kukhala ndi kusiyana pang'ono pa chiwerengero cha nthiti, chiwerengero cha mafupa msana wawo, ndi zina zotero. Si matenda, ndi matenda wamba.
Koma chodabwitsa n'chakuti, mwana wakhanda amakhala ndi mafupa pafupifupi 270 m'thupi mwake ! Ndiye chiwerengerocho chimachepa bwanji kufika pa 206 akakula? Izi ndi zomwe zimachitika. Mafupa ena ang'onoang'ono mwa makanda, akamakula, amalumikizana pamodzi ndikukhala fupa limodzi. Izi zimapangitsa mafupa kukhala olimba kwambiri.
Madokotala amagawa mafupa athu m'magawo awiri akuluakulu.
- Chigoba cha m'mbali: Ichi chimakhala ndi mafupa 80. Awa ndi mafupa omwe amapanga mzere waukulu wa thupi, womwe ndi mutu, khosi, msana, chifuwa, ndi chiuno.
- Chigoba cha appendicular: Izi zikuphatikizapo mafupa ena onse omwe ali olumikizidwa ku axis yayikulu. Ndiko kuti, mafupa omwe ali m'mapewa, m'manja, ndi m'miyendo.
Kodi pali mitundu ya mafupa?
Inde, mafupa amatha kugawidwa m'magulu akuluakulu angapo kutengera mawonekedwe ndi kukula kwawo. Kugawa kumeneku kumachitika kuti zikhale zosavuta kumvetsetsa ntchito yawo.
| Mtundu wa mafupa | Kufotokozera | Zitsanzo |
|---|---|---|
| Mafupa aatali | Monga momwe dzinalo likusonyezera, awa ndi mafupa ataliatali kwambiri m'thupi, omwe amapezeka makamaka m'manja ndi miyendo. | Fupa la ntchafu, fupa la mkono wapamwamba, chiuno, ndi mafupa m'dera la chiuno. |
| Mafupa afupiafupi | Izi ndi zazing'ono komanso zofooka kuposa mafupa aatali ndipo zimakhala ndi mawonekedwe a kiyubiki. | Mafupa ena a kanjedza ndi dzanja, ena a akakolo ndi phazi. |
| Mafupa athyathyathya | Izi ndi zazikulu komanso zosalala ndipo makamaka zimathandiza kuteteza ziwalo. | Mafupa a chigaza, mapewa, ndi fupa la pachifuwa pakati pa chifuwa. |
| Mafupa a Sesamoid | Awa ndi mafupa ang'onoang'ono omwe amakhala mkati mwa minofu kapena minofu. Amapezeka kwambiri pafupi ndi malo olumikizirana mafupa. | Chipewa cha bondo, mafupa ena a sesamoid m'manja, mafupa ang'onoang'ono kwambiri m'khutu lapakati. |
| Mafupa osakhazikika | Mtundu uwu umaphatikizapo mafupa omwe ali ndi mawonekedwe ndi kukula kosiyana komwe sikukwanira bwino mtundu wina uliwonse. | Mafupa a msana (vertebrae), mafupa a m'chiuno, fupa la hyoid m'khosi, ndi fupa la mchira. |
Kodi mafupa amapangidwa ndi chiyani?
Fupa limapangidwa makamaka ndi maselo ndi mapuloteni. Monga biscuit, lili ndi zigawo ziwiri zazikulu.
1. Koteksi - fupa lopapatiza: Ili ndi gawo lakunja lolimba komanso lamphamvu la fupa. Tikayang'ana chithunzi cha fupa, ili ndi gawo lomwe timaliona.
2. Fupa losalimba - lokhala ndi siponji: Ili ndi gawo lamkati. Sili lolimba ngati fupa lolimba, lili ngati siponji yokhala ndi mabowo. Mafuta a fupa omwe tidakambirana kale ali m'gawoli.
Monga ndanenera kale, fupa ndi minofu yamoyo. Ndicho chifukwa chake timakhala ndi njira yokonzanso fupa m'miyoyo yathu yonse. Izi zimathandizidwa ndi mitundu iwiri yapadera ya maselo.
- Ma Osteoblast: Maselo amenewa amapanga minofu yatsopano ya mafupa, monga momwe womanga nyumba amamangira nyumba.
- Ma Osteoclast: Maselo amenewa amasweka ndikuchotsa minofu yakale, yofooka ya mafupa, ndikupanga malo opangira minofu yatsopano, yolimba.
Njira imeneyi ndi imene imasunga mafupa athu athanzi komanso amphamvu.
Matenda ndi mavuto a mafupa omwe amapezeka kawirikawiri
Kaya mafupa athu ndi olimba bwanji, pali matenda ndi mavuto omwe angakhudze mafupawo. Awiri mwa mavutowa ndi kusweka kwa mafupa ndi matenda otchedwa osteoporosis.
Kusweka kwa mafupa
Mu zamankhwala, fupa losweka limatchedwa kusweka kwa mafupa.Fupa lililonse m'thupi lathu limatha kusweka. Koma nthawi zambiri mafupa ang'onoang'ono komanso ofooka amatha kusweka. Pa ngozi yaikulu monga ngozi ya galimoto, ngakhale fupa lamphamvu ngati fupa la ntchafu lingasweke.
Chofunika kwambiri ndichakuti, ngati mukukayikira ngakhale pang'ono kuti fupa lanu lasweka, pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) ya chipatala chapafupi nthawi yomweyo. Kaya fupalo ndi lotani, kapena kuvulalako kungaoneke kochepa bwanji, ndikofunikira kufunafuna upangiri wa dokotala.
Matenda a mafupa
Ili ndi liwu limene anthu ambiri amva. Mwachidule, matenda a osteoporosis ndi vuto lomwe mafupa amachepa, zomwe zimapangitsa kuti akhale ofooka, ofooka, komanso osweka mosavuta.
Choopsa kwambiri pankhaniyi ndichakuti anthu ambiri omwe ali ndi vutoli sadziwa. Chifukwa poyamba silisonyeza zizindikiro zapadera. Nthawi zambiri, matendawa amapezeka pokhapokha munthu atagwa mwadzidzidzi kapena kuthyoka mkono, mwendo, kapena chiuno.
Chifukwa chake, ngati muli ndi zaka zoposa 65 , kapena ngati wina m'banja mwanu adadwala matenda a osteoporosis , onetsetsani kuti mwalankhula ndi dokotala wanu za kuyezetsa mafupa.
Kodi mukudziwa? Zinthu zodabwitsa zokhudza mafupa a chigobacho
- Fupa lalitali komanso lamphamvu kwambiri m'thupi: Ndi fupa la ntchafu yathu. M'mawu azachipatala, limatchedwa femur . Fupa la ntchafu la munthu wamkulu limakhala lalitali pafupifupi mainchesi 46 (masentimita 46). Ndi lamphamvu kwambiri moti limatha kunyamula kulemera kwa thupi lanu kuwirikiza ka 30!
- Fupa laling'ono kwambiri m'thupi: Mafupa atatu ang'onoang'ono kwambiri m'thupi lathu ali m'khutu lathu lapakati. Amatchedwa ossicles . Maleus, incus, ndi stapes onse ndi aatali osakwana inchi imodzi. Ndi ofunikira kwambiri pakumva kwathu. Mafupa atatu ang'onoang'ono awa amatumiza kugwedezeka kwa mawu ku khutu lamkati. Fupa laling'ono kwambiri ndi stapes. Ndi lalitali mamilimita 3.5 okha!
Kaya mukukhala kunyumba, mukutopa, kapena mukuchita masewera olimbitsa thupi, mafupa anu ndi omwe amapatsa thupi lanu chithandizo. Amakuthandizani kusuntha, kapena amakuthandizani kukhala chete pa sofa. Kuyambira fupa laling'ono kwambiri m'khutu mwanu mpaka fupa lalitali kwambiri m'mwendo mwanu, fupa lililonse m'thupi mwathu ndi lamtengo wapatali kwa ife.
Uthenga Wopita Nawo Kunyumba
- Mafupa anu si chimango chokha, koma minofu yamoyo yomwe ikukula ndi kusintha nthawi zonse.
- Ntchito zazikulu za mafupa ndikuthandizira thupi, kuthandiza kuyenda, kuteteza ziwalo zofunika monga ubongo ndi mtima, komanso kupanga maselo amagazi.
- Ngati mukumva kupweteka kwa fupa, pitani kwa dokotala. Ngati mukuganiza kuti fupa lasweka, pitani ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) nthawi yomweyo.
- Matenda a osteoporosis ndi matenda osaonekera omwe sayambitsa zizindikiro zilizonse. Ngati muli ndi zaka zoposa 65 kapena muli ndi mbiri ya matenda a osteoporosis m'banja lanu, lankhulani ndi dokotala wanu za kuyezetsa mafupa.
- Mungathe kusunga mafupa anu athanzi komanso amphamvu mwa kudya zakudya zokhala ndi calcium ndi vitamini D wambiri komanso kuchita masewera olimbitsa thupi nthawi zonse.
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