Kodi inu nokha ndi amene mukusowa bulangeti pamene ena onse akugwiritsa ntchito fani? Kapena mumanjenjemera kwambiri kuposa ena tsiku lozizira? Nthawi zina izi zitha kukhala njira ya thupi lanu yochitira zinthu. Zimatanthauza kuti mumakhala okhudzidwa pang'ono ndi kuzizira kuposa ena. Komabe, ngati mupitiriza kumva kuzizira kwa nthawi yayitali, mwina ngakhale mutakhala pamalo otentha, zitha kukhala chizindikiro cha vuto la thanzi lomwe likufunika chisamaliro chathu. Chifukwa chake, tiyeni tikambirane za izi mwatsatanetsatane lero.
Ndi zizindikiro zina ziti zomwe zimabwera ndi chimfine?
Ngati nthawi zonse mukumva kuzizira, mungakumanenso ndi zizindikiro zina monga:
- Ululu
- Kumva kugwedezeka
- Kusanza ndi kumva kuwawa m'miyendo
- Kuzizira
- Kuuma kwa thupi kapena kusasangalala
- Kumva kufooka
- Kutupa
- Kusintha kwa mtundu wa khungu (makamaka zala ndi zala zakumapazi)
- Kumva kusasangalala konse
Kukhala ndi zizindikiro zimenezi kumatanthauza kuti thupi lanu likuvutika kuthana ndi chimfine. Pakhoza kukhala zifukwa zingapo zomwe zimapangitsa izi.
Zifukwa zazikulu zomwe mungamve kuzizira nthawi zonse
Pali matenda angapo omwe angayambitse kuzizira nthawi zonse. Tiyeni timvetse izi mosavuta ndi tebulo.
| Mkhalidwe wa thanzi (Mkhalidwe) | Mwachidule... | Zizindikiro zomwe zingachitike kuwonjezera pa chimfine |
|---|---|---|
| Kuchepa kwa magazi m'thupi | Kusowa kwa maselo ofiira athanzi omwe amanyamula mpweya womwe thupi limafunikira kumatchedwa 'anemia'. | Kutopa, kuoneka wotumbululuka, kugunda kwa mtima mofulumira. |
| Hypothyroidism | Kuchepa kwa kupanga mahomoni ofunikira kuti thupi ligwire bwino ntchito chifukwa cha gland yooneka ngati gulugufe yomwe ili pakhosi. | Tsitsi lochepa, khungu louma, kudzimbidwa, kunenepa kwambiri, kusamba kwambiri kapena kosakhazikika. |
| Mavuto a mitsempha yamagazi | Kuchepetsa kuyenda kwa magazi m'manja ndi m'mapazi. Mwachitsanzo: matenda a Raynaud. | Zala ndi zala zoyera kapena zabuluu, dzanzi, khungu lozizira komanso lozizira. |
| Matenda a shuga | Matenda a shuga otchedwa diabetic nephropathy (kuwonongeka kwa impso komwe kumachitika chifukwa cha matenda a shuga) kungakupangitseni kumva kuzizira. | Kusanza/kutsekula m'mimba, khungu loyabwa, kupuma movutikira, kutupa kwa nkhope/manja/mapazi. |
| Kusowa kwa chakudya chokwanira | Matenda okhudzana ndi kudya omwe amachititsa kuti munthu azionda kwambiri chifukwa choopa kunenepa kwambiri. | Kuchepetsa thupi kwambiri, kuganizira za kulemera pafupipafupi, kusiya kusamba. |
| Kusowa kwa Vitamini B12 | Kusadya mokwanira vitamini B12, yomwe ndi yofunika kwambiri pakupanga mitsempha ndi maselo ofiira a magazi m'thupi. | Kufooka kwa minofu, kuvutika kuyenda, dzanzi m'manja ndi m'mapazi, kutopa, ndi kuchepa thupi. |
Kutsika kwa chiwerengero cha kulemera kwa thupi (BMI)
Kulemera kwa thupi (BMI) kochepa kumatanthauza kuti muli ndi mafuta ochepa m'thupi. Mafuta m'thupi amagwira ntchito ngati choteteza thupi ndipo amathandiza kusunga kutentha. Minofu imapanganso kutentha. Chifukwa chake, ngati BMI yanu ili pansi pa 18.5, mungamve kuzizira kuposa ena chifukwa muli ndi mafuta ochepa m'thupi komanso minofu.
Koma kumbukirani kuti si aliyense amene angadwale ngakhale BMI yawo ili yotsika. Komabe, kwa anthu ena, izi zingayambitse mavuto monga kusayenda bwino kwa msambo, kufooka kwa mafupa, komanso kusowa zakudya m'thupi. Choncho ndi bwino kufunsa dokotala wanu kuti kulemera kwanu koyenera ndi kotani.
N’chifukwa chiyani akazi amamva kuzizira kuposa amuna?
Izi ndi vuto kwa anthu ambiri. Azimayi nthawi zambiri amakhala ndi kagayidwe kachakudya kochepa poyerekeza ndi amuna. Izi zikutanthauza kuti thupi limatentha mphamvu zochepa akapuma. Izi zimapangitsa kuti kutentha kukhale kochepa. Komanso, mahomoni achikazi otchedwa estrogen amatha kuchepetsa kutentha kwa thupi ndikuchepetsa kuyenda kwa magazi kupita kumapazi, zomwe zingawonjezere kuzizira.
N’chifukwa chiyani ndimamva kuzizira ndikatha kuchita masewera olimbitsa thupi?
Pamene thupi lanu likutentha panthawi yochita masewera olimbitsa thupi, kutentha kwa thupi lanu kumatsika pamene thukuta limatuluka mukamaliza kuchita masewera olimbitsa thupi. Nthawi zina izi zimatha kuchepa kwambiri ndipo mungamve kuzizira. Komabe, izi zitha kuchitikanso ngati madzi m'thupi lanu akusowa kwambiri , choncho musaiwale kumwa madzi ambiri mukamachita masewera olimbitsa thupi.
Nanga bwanji ngati mukutuluka thukuta pamene kukuzizira?
Thukuta nthawi zambiri limayamba chifukwa cha kutentha, koma nthawi zina mumatha kutuluka thukuta mukamva kuzizira. Izi zitha kukhala chifukwa cha momwe thupi limayankhira 'nkhondo kapena kuthawa' panthawi yamavuto, nkhawa, kapena mantha.
Komabe, izi zitha kukhalanso chizindikiro cha malungo, matenda opatsirana, matenda a mtima, kapena matenda ena oopsa.
Makamaka, funsani upangiri wa dokotala nthawi yomweyo ngati muli ndi zizindikiro izi pamodzi ndi thukuta lozizira:
- Kukomoka
- Kupweteka pachifuwa
- Kupweteka kwa thupi
- Kusanza
- Kuvuta kupuma
Popeza izi zitha kukhala zizindikiro za matenda a mtima, ndikofunikira kupita ku Dipatimenti Yothandiza Anthu Odwala Mwadzidzidzi (ETU) kuchipatala nthawi yomweyo . Komanso, ngati mwatuluka thukuta lozizira pambuyo pa ngozi, pitani kuchipatala nthawi yomweyo.
Kodi mumatani mukakhala ndi kuzizira nthawi zonse?
Pali zina mwa zinthu zabwino kwambiri zomwe mungachite ndi izi.
1. Choyamba, pitani kwa dokotala kuti mudziwe chomwe chikuyambitsa vutoli.
Chofunika kwambiri ndikulankhula ndi dokotala wanu za izi. Iye akhoza kumvetsera mosamala zizindikiro zanu ndipo, ngati kuli kofunikira, achite mayeso a magazi kuti adziwe chomwe chikuyambitsa chimfine chanu.
2. Thandizani chifukwa chake
Chithandizo chimadalira chifukwa chake.
- Ngati muli ndi vuto la kuchepa kwa magazi m'thupi , dokotala wanu angakulangizeni kuti mupereke mapiritsi/jakisoni wa iron kapena vitamini B12.
- Ngati hypothyroidism ndi vuto, mankhwala ofunikira a mahomoni adzaperekedwa.
- Pankhani ya matenda a shuga , mankhwala amaperekedwa kuti achepetse kuchuluka kwa shuga m'magazi.
- Ngati ndinu wosuta fodya ndipo muli ndi vuto ndi mitsempha yanu yamagazi, kusiya kusuta kungakuthandizeni kwambiri.
3. Zinthu zazing'ono zoti thupi likhale lofunda
Ngati ndinu munthu amene amangomva kuzizira popanda chifukwa chachipatala, yesani izi:
- Valani zovala zingapo.Monga jekete pansi, shati pamwamba pake, ndi juzi pamwamba pake.
- Imwani zakumwa zofunda (zopanda caffeine kapena mowa). Ngakhale supu yotentha imabweretsa thanzi labwino ku thupi.
- Gwiritsani ntchito chipewa kapena sikafu kuphimba mutu wanu, khosi, ndi makutu .
- Musamavale zovala zonyowa. Ngati mutatuluka thukuta kapena mvula ikagwa, sinthani zovala zanu mwachangu ndipo dziumitseni nokha.
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti nthawi zina kumakhala kozizira, musanyalanyaze ngati kukupitirira.
- Pakhoza kukhala zifukwa zosiyanasiyana zachipatala zomwe zimayambitsa izi, monga kuchepa kwa magazi m'thupi, mavuto a chithokomiro, matenda a shuga, ndi kusowa kwa mavitamini.
- Ngati nthawi zonse mukumva kuzizira, makamaka ngati kukubwera ndi zizindikiro zina monga kutopa, dzanzi, komanso kupuma movutikira, onetsetsani kuti mwaonana ndi dokotala .
- Ngati muli ndi zizindikiro monga kupweteka pachifuwa ndi chizungulire komanso thukuta lozizira, ndi vuto ladzidzidzi. Pitani ku Dipatimenti Yothandiza Pachipatala (ETU) nthawi yomweyo.
- Vutoli nthawi zambiri limatha kuthetsedwa mwa kupeza chomwe chikuyambitsa, kulandira chithandizo choyenera, komanso kusintha moyo wanu mosavuta.
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