Anthu athu amameza mankhwala kuposa mpunga.

"'Mankhwala a dokotala ameneyo si abwino... Dokotala mmodzi uyu ndiye wabwino kwambiri, amakupatsirani thumba lonse la mankhwala!' - Nkhaniyi mwina ndi yodziwika bwino kwa inunso, eti? N'zoona kuti mukadwala, mukufuna kuchira mwachangu. Koma kodi piritsi, madzi, kapena jakisoni amene timagwiritsa ntchito ndi chiyani? Kodi tikugwiritsa ntchito chiyani? Kodi tikuganiza kuti tikugwiritsa ntchito moyenera?"

N’chifukwa chiyani dokotala amalemba mankhwala? Kugwiritsa ntchito 'chida' katatu kotchedwa mankhwala!

Madokotala amagwiritsa ntchito chida champhamvu ichi chotchedwa mankhwala m'njira zingapo. Chili ndi zolinga zitatu zazikulu:

Monga kumenya ndi kuthamangitsa mdani (Machiritso): Tangoganizani kuti mdani, ngati kachilombo, walowa m'thupi. Mankhwala ena (monga maantibayotiki ) ali ngati asilikali omwe amamenya mdani, kumutulutsa m'thupi, ndikuchiritsa matenda onse.

Monga kulamulira nyama yomwe ikuvutika (Kuyang'anira): Pali matenda ena (monga matenda a shuga , kuthamanga kwa magazi, khunyu , ndi nyamakazi ) omwe ali ngati nyama yovuta kulamulira. Ngakhale kuti mankhwala sangachotse 'nyama' yonseyo, akhoza kulamulidwa, kupewedwa kuti isavutike, ndikuletsedwa kuwononga kwambiri (zovuta). Ndicho chifukwa chake mutha kumwa mankhwalawa moyo wanu wonse ndikukhala moyo wabwinobwino ndi matendawa.

Monga kumanga mpanda ( Kuteteza ): Ichi ndi chinthu chanzeru kwambiri kuchita. Kutseka msewu matendawa asanabwere. Katemera woperekedwa ali mwana amateteza matenda oopsa omwe angabwere mtsogolo. Mofananamo, mankhwala operekedwa musanapite kumalo komwe kuli malungo amaletsa matendawa kuti asakule mukafika kumeneko. Zili ngati kumanga khoma loteteza popanda kulola matendawa kufalikira.

Koma... muyeneranso kuyang'ana mbali ina ya ndalama! (Zoopsa ndi zotsatira zake)

Ngakhale kuti mankhwala angathandize kwambiri, tiyeneranso kudziwa mbali ina ya mankhwalawo.

Zotsatirapo Zake : Monga mankhwala ena onse, pakhoza kukhala zotsatirapo zina zazing'ono. Zofala kwambiri ndi chizungulire, nseru, ndi kupweteka kwa thupi.

Kuopsa kwa mankhwala: Ngati mlingo wa mankhwala wawonjezeka, ukhoza kukhala poizoni m'thupi. Mwachitsanzo, kumwa paracetamol yambiri kungawononge chiwindi.

Zimene zimachitikira anzathu m'thupi: Tikamamwa mankhwala opha majeremusi nthawi zonse, samangopha tizilombo toyambitsa matenda okha, komanso amapha mabakiteriya abwino m'matumbo mwathu omwe amatithandiza kugaya chakudya.

Ziwengo ndi Kusalolera: Anthu ena amakhudzidwa kwambiri ndi mankhwala enaake ngakhale pang'ono. Amayabwa, amakhala ndi ziphuphu zofiira, amatupa milomo/maso, ndipo nthawi yoipa kwambiri, amavutika kupuma, ndipo amatha kufa chifukwa cha anaphylactic shock! Ngakhale vutoli litatha kale, ziwengo zatsopano zimatha kuchitika nthawi iliyonse. Kusintha kwa majini kumasinthanso momwe zinthu zilili.

Zoopsa zogwiritsa ntchito mankhwala kwa nthawi yayitali: Mukamwa mankhwala kwa zaka zambiri, thupi lanu limazolowera, ndipo mahomoni anu amasintha. Kusiya kumwa mankhwala mwadzidzidzi kungakhale koopsa. Komanso, kupitiriza kumwa mankhwala ena kungayambitse matenda atsopano monga matenda a shuga, kupweteka kwa mafupa, komanso kuwonongeka kwa maselo amitsempha ndi maselo a impso.

Kuyanjana kwa Mankhwala: Mankhwala angapo akamwedwa pamodzi, amatha kuyanjana, zomwe zimawonjezera zotsatirapo zake kapena kuchepetsa mphamvu ya mankhwala amodzi. Kumwa mankhwala ndi mowa nakonso n'koopsa kwambiri.

Ndiye, kodi mumagwiritsa ntchito bwanji mankhwala mwanzeru?

Funsani Dokotala!: Musaope kufunsa mafunso - "Kodi izi ndi za chiyani?", "Ndizimwa bwanji?", "Zotsatira zake ndi ziti?", "Zimatenga nthawi yayitali bwanji?".

Mvetsetsani zomwe dokotala akuganiza: Iye amalemba mankhwala chifukwa wodwalayo akufunikira, ndipo akaganizira ngati mlingo wake ndi woyenera komanso njira yoperekera mankhwala ndi yoyenera.

Si mankhwala ambiri, koma mankhwala oyenera: N'kopanda phindu kumwa mankhwala ambiri, kumwa zomwe zili zofunika. Kungopempha mankhwala ambiri kumangowonjezera mtolo wosafunikira pa thupi.

Musachite mantha ndi kupempha mankhwala musanadwale: Nthawi zina timaona makolo omwe, mwana wamkulu m'nyumbamo akadwala chimfine, amaopa kuti wamng'ono nayenso adzadwala matenda omwewo, amamupempha mankhwala. Koma dokotala amapereka mankhwala ochiritsira matendawa akachitika. Kungopereka mankhwala kumangopangitsa kuti mankhwala osafunikira alowe m'thupi. Si nzeru kuchita mantha ndi kupempha mankhwala a chilichonse.

Musamwe mankhwala a anthu ena!: Mankhwala operekedwa kwa mnzanu kapena wachibale wanu sangagwire ntchito kwa inu.

Chitani monga momwe dokotala wanenera:Nthawi yeniyeni, mlingo weniweni. Musayime mwachisawawa.

Udindo wanu: Uzani dokotala wanu za ziwengo zilizonse zomwe muli nazo komanso mankhwala ena aliwonse omwe mukumwa. Gwirani ntchito ndi dokotala wanu kuti mukhale ndi thanzi labwino.

Mankhwala okha si okwanira - ndiwo maziko enieni a thanzi!

Tingaganize kuti tili ndi thanzi labwino ndipo sitidwala kwambiri chifukwa cha mankhwala, koma zoona zake n’zakuti, kusintha kwa miyoyo yathu, maphunziro athu, chakudya chathu, ndi ukhondo wathu ndi chifukwa chachikulu cha thanzi lathu.

Choncho, tisanaganize za mankhwala a matenda, tiyenera kuganizira zopewa matendawa. Imeneyo ndi sitepe yoyamba. Mankhwala amafunika pokhapokha ngati matenda achitika. Ngati angathe kupewedwa, kodi ndi ofunika bwanji?

Bwanji ngati mutayikira ndudu pambali?: Zili ngati kutseka chitseko kwa mdani wotchedwa khansa.

Kuchita masewera olimbitsa thupi pang'ono tsiku lililonse? (Zochita): Ndi mphatso yabwino kwambiri yomwe mungapatse mtima wanu. Zili ngati kumanga mpanda woteteza matenda a mtima.

Kumwa madzi ambiri, kudya masamba obiriwira, ndi kudya zakudya zokhala ndi ulusi wambiri (tirigu wonse, ndiwo zamasamba, ndi zipatso) ndiye chitetezo chabwino kwambiri ku matenda monga khansa ya m'matumbo.

Mankhwala aulere ndi udindo wathu

Ndi chinthu chabwino komanso chopatsa mpumulo waukulu kuti boma m'dziko lathu limapereka mankhwala ambiri kwaulere. Koma nthawi zina timawona, ndipo ndichifukwa chake, anthu omwe amabwera kuzipatala ndi zipatala ngakhale pazinthu zazing'ono. Ngakhale kuti mankhwala ndi chinthu chofunikira, si chinthu chofunikira nthawi zonse. Tonsefe tiyenera kuphunzira kugwiritsa ntchito chuma cha boma ndi thanzi lathu mwanzeru, eti?

Uthenga Wopita Nawo Kunyumba:

Mankhwala ndi chinthu chamtengo wapatali chomwe chimapulumutsa miyoyo ndi kuchiritsa. Koma si choseweretsa. Nthawi ina mukatenga mankhwala, ganizirani kawiri, funsani dokotala, dziwani bwino zomwe mukumwa, ndipo mugwiritse ntchito monga momwe mwalangizidwira. Thanzi lanu lili m'manja mwanu!