Ububabare butunguranye mu ijosi! Ese uzi iki kintu (Whiplash)?

Ese wigeze wumva ububabare cyangwa uburibwe mu ijosi ryawe igihe wagwaga feri cyane cyangwa ukagira impanuka nto? Ushobora kuba ufite indwara yitwa `(Whiplash)`. Iki ni ikintu ugomba guhangayikishwa na cyo. Uyu munsi rero turaganira ku `(Whiplash)` icyo ari cyo, uko ibaho, ibimenyetso byayo, n'uko wayivura.

`(Whiplash)` ni iki? Reka tubisobanukirwe mu buryo bworoshye!

Muri make, gukubitwa n'ikibuno ni imvune ibaho iyo ijosi ryawe (igice cy'ijosi ryawe cyitwa umugongo w'inkondo y'umura) n'umugongo wo hejuru bihutishijwe mu buryo butunguranye kandi butunguranye. Ni nk'ijosi ryacitse.

Tekereza uri mu modoka maze umushoferi agahita akubita feri. Umubiri wawe ugiye gutabwa imbere, sibyo? Uko ni ko biba. Iyo umutwe wawe, ijosi, n'umubiri wawe biguruka mu buryo butunguranye ku muvuduko utandukanye, imitsi, imitsi n'amagufwa mu ijosi ryawe bishyirwa munsi y'umuvuduko udasanzwe. Ibi nibyo bitera gukubitwa.

Bitewe n'ingaruka zitandukanye zijyanye n'iki kibazo, abahanga mu by'ubuvuzi nabo babyita "indwara ziterwa na whiplash." Uku kugenda gutunguranye gushobora kubaho mu cyerekezo icyo ari cyo cyose.

Icy'ingenzi kurushaho, kubera ko ijosi ari ahantu hakunze kwibasirwa cyane, abakozi b'ubutabazi n'abaganga bakunze gufata indwara ya whiplash nk'iyihutirwa. Bayifata neza cyane kugeza igihe bemeye niba hari igikomere gikomeye, cyangwa niba bigaragara ko nta na kimwe kirimo.

Ni nde ufite amahirwe menshi yo kurwara "Whiplash"?

Mu by’ukuri, Whiplash ishobora gukomeretsa umuntu uwo ari we wese, ku kigero icyo ari cyo cyose cy’imyaka. Ariko, amatsinda abiri y’ingenzi ashobora gukomereka cyane cyangwa igihe kirekire: abageze mu za bukuru (barengeje imyaka 65) n’abagore.

• Impamvu ibi birushaho kuba bibi ku bantu bakuze ni uko imitsi n'amagufwa yabo bikunze kugabanuka buhoro buhoro uko imyaka igenda ishira, bigatuma bashobora gukomereka cyane.
• Abagore bagaragaye ko bafite amahirwe menshi yo gukomereka nk'ibisebe mu mpanuka z'imodoka. Ibi bishobora guterwa n'impamvu nyinshi:
• Uburebure: Kubera ko abagore muri rusange ari bagufi ugereranyije n'abagabo, aho intebe y'umutwe iherereye mu modoka bishobora kugira ingaruka kuri ibi.
• Impinduka mu miterere y'umugongo: Hari kandi itandukaniro mu miterere y'umugongo ku bagore. Ibi bishobora kugira ingaruka ku ntera iri hagati y'amagufwa agize umugongo.
• Impinduka mu mitsi: Abagore muri rusange bagira imitsi mike. Imitsi ikora nk'umuti ugabanya impanuka kandi ikarinda ijosi mu gihe habayeho gukubitwa bitunguranye. Rero iyo imitsi igabanutse, ubu burinzi nabwo buragabanuka.
• Mu gukora imodoka:Imiterere y'intebe zimwe na zimwe z'imodoka n'imitwe yo ku ruhande ishobora kongera ibyago byo gukomereka ku bagore. Imitwe yo ku ruhande igamije kubuza umutwe gusubira inyuma mu gihe habaye impanuka. Ibi bishobora kuba bidakwiranye n'abagore, kuko ari bigufi.

Igisebe cya Whiplash gikunze kugaragara gute?

Ibi mu by’ukuri ni ibisanzwe kurusha uko wabitekereza. Abantu babarirwa muri za miriyoni ku isi barwara iyi ndwara buri mwaka.

Ni iki kiba ku mubiri ukoresheje `(Whiplash)`?

Ibi bibaho bitewe n'uburyo 'itegeko ryo kutihangana' muri fiziki rigira ingaruka ku mibiri yacu. Tekereza, iyo utwaye bisi maze umushoferi agahita akubita feri, uhita ujugunywa imbere, sibyo? Ndetse na nyuma yuko bisi ihagaze, umubiri wawe ukomeza kugenda imbere. Ibyo ni "kwihangana" (inertia). Mu buryo nk'ubwo, niba umushoferi ahagaritse bisi mu buryo butunguranye akayihutisha, uzasubizwa mu mwanya wawe, sibyo?

Nk’uko uri umugenzi muri bisi, ubwonko bwawe ni nk’umugenzi uri mu gahanga kawe. Mu gukubitwa gutunguranye kandi gukomeye, ubwonko bwawe bushobora gukubita imbere mu gahanga kawe, bigatera ubwonko kwangirika. Niyo mpamvu ijosi ryawe rikora nk'ikintu "gifata shock absorber" ku mutwe wawe. Ijosi risanzwe rifata, rirakura, kandi rigahinduka kugira ngo rigabanye ingaruka ku bwonko bwawe ziterwa no kugenda gutunguranye.

Kubabara kw'imitsi biterwa no kutagira imbaraga iyo umutwe wawe, ijosi n'umubiri wawe bigenda ku muvuduko utandukanye. Bituma ijosi ryawe rigabanuka cyangwa rigakura ku muvuduko utangaje, cyangwa bigasunika imitsi, imitsi n'amagufwa y'umugongo wawe birenga ubushobozi bwabyo.

Uburemere bw'igikomere n'uburemere bwacyo bishobora kugira ingaruka ku kwangirika kw'ijosi. Niyo mpamvu imvune zo mu gikomere zishobora kuva ku nto kugeza ku zikomeye. Ariko, rimwe na rimwe, ndetse n'igikomere gito gishobora gutera igikomere kiringaniye cyangwa gikomeye. Impuguke ntizisobanukiwe neza impamvu ibi bibaho, ariko ubushakashatsi buracyakomeje. Mu bihe bibi cyane, igikomere gishobora no kumena urutirigongo rw'ijosi ryawe. Iyo bibaye, uba ufite ibyago byinshi byo kwangirika k'umugongo wawe n'urwungano rw'imitsi ruwuhuza.

Ni ibihe bimenyetso bya `(Whiplash)`?

Ibimenyetso bya whiplash biterwa n'uburemere bw'imvune, aho ijosi ryawe rikururwa imbere cyangwa inyuma (hyperextended) cyangwa uburyo rifunze cyane (compressed). Uko gukurura cyangwa gukanda cyane, niko imvune ishobora gukomera.

Kugena igihe ni ingenzi cyane iyo bigeze ku bimenyetso by'indwara yo mu mutwe. Ibimenyetso bimwe bishobora gutangira ako kanya nyuma y'impanuka, ariko ibindi bishobora gufata nibura amasaha 12 kugira ngo bigaragare. Hari igihe bishobora gufata umunsi wose cyangwa iminsi myinshi kugira ngo ibimenyetso byose bigaragare.

Kubera ko indwara ya Whiplash ishobora gutera ingaruka zitandukanye, impuguke zashyizeho uburyo bwo gushyira mu byiciro uburemere bw'indwara ziterwa na Whiplash. Ibi byitwa Quebec Classification of Whiplash-Associated Disorders. Hari ibyiciro byinshi by'iyi classification:

• Icyiciro cya 0: Nta mvune.
• Icyiciro cya 1: Ububabare gusa.
• Icyiciro cya 2: Ububabare n'ibimenyetso by'imvune birahari.
• Icyiciro cya 3: Ububabare, ibimenyetso by'imvune, n'ingaruka ku mitsi.
• Icyiciro cya 4: Ububabare bukomeye n'ingaruka zikomeye cyangwa zishyira ubuzima mu mitsi.

Icyiciro cya 0

Kuri uru rwego, umuntu ufite imvune ntababara, kandi nta kimenyetso kigaragara cy'imvune.

Icyiciro cya 1

Iki ni cyo cyiciro cya mbere aho ububabare butangira kumvikana. Kinagaragaza ibi bimenyetso:

• Kumva ufite ubukana iyo urimo kwimura ijosi.
• Ububabare iyo agace kakomeretse kakozweho.

Icyiciro cya 2

Ni muri iki cyiciro aho ibimenyetso by'imvune bitangira kugaragara, hamwe n'ububabare n'ibindi bimenyetso by'icyiciro cya 1. Ubu bubabare bushobora kandi kukugiraho ingaruka zitandukanye n'uko bimeze mu cyiciro cya 1. Ibimenyetso by'icyiciro cya 2 (Whiplash) birimo:

• Ububabare bukwirakwira mu bice byegereye nko mu mutwe, mu maso, mu bitugu no mu mugongo.
• Kugorwa no guhindukira no kwimura ijosi n'umutwe bitewe no kubabara imitsi .
• Ibimenyetso by'umubiri by'imvune, nko gukomereka, kubyimba, no kubabara aho igikomere cyabereye .

Icyiciro cya 3

Icyiciro cya 3 (Whiplash) ni igihe ibimenyetso by'imitsi bigaragaye. Ibi biterwa no kubyimba cyangwa kubyimba bibangamira ibimenyetso by'imitsi biva mu gace kakomeretse bijya mu bwonko.

Ibi bimenyetso birimo:

• Intege nke z'imitsi.
• Kubura ibyiyumvo (harimo no kubura ibyiyumvo bitewe n'ubushyuhe, ubukonje, cyangwa ububabare) mu ijosi, mu mugongo wo hejuru, mu bitugu, cyangwa mu maboko yo hejuru.
• Kumva ubushye, gushyuha, cyangwa "gukora udushinge" (paresthesia) mu ijosi, mu mugongo wo hejuru, mu bitugu, cyangwa mu maboko yo hejuru.
• Kuribwa umutwe.
• Ibibazo byo kutabona (ibi bibaho bitewe no kutumvikana kw'imikorere y'amaso bifasha mu gutuma amaso ahora ahagaze ndetse n'igihe umutwe n'ijosi bigenda).
• Guturika cyangwa kubura ijwi (dysphonia) no kugorwa no kumira (dysphagia).
• Kuzungera cyangwa kuzunga (ibi byitwa cervical vertigo).

Icyiciro cya 4

Iki ni cyo kigero cyo hejuru cy’imvune ziterwa na whiplash. Akenshi kiba kirimo ibimenyetso byose byavuzwe haruguru, cyane cyane ibifitanye isano n’imitsi, ariko birakomeye cyane.Iyo ibimenyetso bifitanye isano n’imitsi birushijeho gukomera, bivuze ko rumwe mu ruti rw’umugongo mu ijosi rushobora kuba rwaravunitse cyangwa rwarahindutse rukava aho rwari ruri, bigashyira igitutu ku ruti rw’umugongo cyangwa imitsi iri hafi aho.

Ni izihe mpamvu za `(Whiplash)`?

Kubabara mu gifu (Whiplash) bibaho iyo habayeho impinduka zitunguranye mu muvuduko cyangwa icyerekezo cy'urugendo rwawe. Bimwe mu bikorwa bikunze kubaho bishobora gutera indwara ya whiplash birimo:

• Impanuka z'ibinyabiziga (izi ni zo mpamvu zikunze gutera impanuka).
• Bandanya n'imikino ( urugero, umupira w'amaguru, hockey, rugby).
• Ama-roller coaster.

Nubwo ibi byavuzwe haruguru ari byo bikunze kugaragara, gukubita amaguru bishobora kubaho mu bundi buryo butandukanye. Ndetse no kunyerera no kugwa byoroshye bishobora gutera gukubita amaguru bitewe n'uko bibaho.

Ni gute wamenya `(Whiplash)`?

Whiplash ni indwara yo gusuzuma indwara idakunze kugaragara. Ibi bivuze ko abaganga bayisuzuma nyuma yo kwemeza ko nta zindi ndwara zikomeye zisaba kuvurwa byihuse cyangwa izindi mpamvu zishobora kuba zihari. Kugira ngo hamenyekane izindi ndwara, hakoreshwa ibizamini, isuzuma ry’ibishushanyo, ibizamini by’umubiri, n’ibizamini by’imitsi. Abaganga bazakubaza kandi ibimenyetso byawe n’ibindi byose byabayeho mbere bishobora kuba byaraguteye impanuka, cyane cyane impanuka z’imodoka.

Ni ibihe bipimo bikoreshwa mu gusuzuma `(Whiplash)`?

Hari ibizamini byinshi bishobora gufasha muganga gusuzuma indwara ya Whiplash binyuze mu gukuraho izindi ndwara, izikunze kugaragara cyane muri zo ni isuzuma ry’amashusho:

• Imirasire ya X.
• Gupima hakoreshejwe ikoranabuhanga (CT scan).
• Gupima MRI.

Indwara ya whiplash ivurwa ite? Ese ishobora gukira?

Indwara ya Whiplash ishobora kuvurwa, ariko nta "muti" utaziguye ubaho. Ahubwo, intego yo kuvura ni ukureka iyo ndwara ikire ubwayo uko bishoboka kose no kugabanya ibimenyetso mu gihe ifasha mu gukira. Hari abantu bashobora no gukenera kuvurwa ibibazo by'igihe kirekire biterwa na whiplash.

Ni iyihe miti n'uburyo bwo kuvura bukoreshwa kuri ibi?

Uburyo bumwe bwo kuvura indwara ya whiplash bugira akamaro ako kanya nyuma y’uko imvune ibaye, mu gihe ubundi bukwiriye cyane mu kuvura ingaruka z’igihe kirekire n’ibibazo bivuka nyuma y’imvune ya whiplash. Uburyo bumwe bwo kuvura bushobora gufasha muri byombi. Uburyo bukunze gukoreshwa mu kuvura indwara ya whiplash (amakuru arambuye kuri yo ari hepfo) ni:

• Kudakora kw'ijosi.
• Imiti.
• Gushyiramo ibinini mu minsi irindwi kugeza ku icumi ya mbere.Hanyuma, ni byiza kuyiteka ishyushye.
• Imyitozo ngororamubiri/ubuvuzi bw'umubiri.
• Uburyo bwo kuvura indwara ziterwa n'amashanyarazi hakoreshejwe amashanyarazi (TENS).
• Gukuraho imitsi yo mu bwonko hakoreshejwe radiofrequency (RF).
• Kubagwa uruti rw'umugongo.

Kudakora kw'ijosi

Kubera ko gukubitwa kw'inkoni bishobora kugira ingaruka ku ruti rw'umugongo n'urw'umugongo, ni ibisanzwe ko abantu bakomeretse mu ijosi no mu mugongo bahabwa ubuvuzi bwihuse bwo kwirinda. Urugero ni ijosi ry'umura (C-collar) . Abaganga b'ubutabazi bwihuse bashobora kurishyira ku ijosi ry'umuntu aho impanuka y'imodoka yabereye.

`C-collar` ifite urwego rukomeye rutuma umutwe n'ijosi byawe biguma mu murongo ugororotse. Muri ubu buryo, urutirigongo rwawe ntiruzakanda cyangwa ngo rwangize uruti rw'umugongo wawe. Binabuza imitsi y'ijosi ryawe gutwara uburemere bw'umutwe wawe, ibi bikaba bishobora kubabaza cyane iyo imitsi y'ijosi ryawe yakomeretse.

Hariho ubundi bwoko bw'amabwiriza yo kugenda nk'ubu. Muganga wawe ni we muntu mwiza wo kukubwira ibyo ari byo n'uburyo akugira inama.

Imiti

Imiti ni igice kinini cy’ubuvuzi bwa whiplash. Ishobora gufasha kugabanya ibimenyetso byinshi. Kubera ko hari ibimenyetso byinshi, ubwoko butandukanye bw’imiti bushobora gufasha. Imiti ikunze gukoreshwa n’abaganga mu kuvura whiplash ni iyi:

• Imiti igabanya ububabare: Iyi miti iva ku miti igabanya ububabare idatangwa na muganga nka parasetamol ndetse n'indi miti igabanya ububabare idakoresha steroide nka ibuprofen cyangwa naproxen. Ku bubabare buri hagati kugeza ku bukomere, imiti ikomeye igabanya ububabare nka opioids nayo ishobora kwandikirwa. Ariko, abaganga bayitanga bitonze, kuko hari ibyago byo kuba umuntu yakwibasirwa n'iyi miti igihe kirekire.
• Imiti igabanya ububyimbirwe: Iyi miti igabanya ububyimbirwe mu ngingo. Iyo ububyimbirwe buterwa na whiplash bukanda imitsi, bushobora kubangamira ibimenyetso bijya mu bwonko, bigatera ibindi bimenyetso.
• Imitsi iruhura imitsi: Imitsi ivunitse rimwe na rimwe ishobora kubabara mu buryo budasubirwaho. Ibi bishobora gutera ububabare bukomeye no gutinda gukira. Imitsi iruhura imitsi iruhura imitsi, igahagarika iyo mitsi kandi igatuma imitsi ikira.
• Kuziba imitsi: Kuziba ibimenyetso by'imitsi bishobora gutanga ihumure ku bafite ububabare bukomeye cyangwa bw'igihe kirekire buterwa na whiplash.

Hari indi miti myinshi ihari. Muganga wawe ni we muntu mwiza wo kuganira nawe ku miti yawe n'ibyo akugira inama.

Guteka bikonje kandi bishyushye

Impuguke zitanga inamaUdupaki dukonje dushobora gufasha kugabanya kubyimba no kubyimba mu minsi irindwi kugeza ku icumi ya mbere. Nyuma y'ibyo, ubushyuhe bworoheje n'ubushyuhe bishobora kongera amaraso ajya mu gace kakomeretse no gufasha ingingo zangiritse gukira.

Imyitozo ngororamubiri cyangwa ubuvuzi bw'umubiri

Gukira indwara ya whiplash akenshi bisaba ubuvuzi bw'umubiri. Muri ubu buryo bwo kuvura, nyuma yuko agace kakomeretse gakize, uzahabwa imyitozo ngororamubiri igufasha gukomeza agace kangiritse. Ibi bishobora kugufasha kugarura imikorere mu gace kangiritse ndetse bigafasha no kugabanya ibimenyetso bijyana na byo, nk'ububabare.

Uburyo bwo kuvura indwara ziterwa n'amashanyarazi hakoreshejwe amashanyarazi (TENS)

Gukangura imitsi y'amashanyarazi hakoreshejwe ikoranabuhanga rya Transcutaneous (TENS) ni uburyo bwo kuvura butanga umuriro woroheje w'amashanyarazi unyuze mu ruhu rwawe ukagera ku mpera z'imitsi ku mubiri wawe. Imitsi yawe ikorana n'amashanyarazi hakoreshejwe ibimenyetso by'amashanyarazi. Rero, ukoresheje umuriro w'amashanyarazi wo hanze, ushobora kugabanya ububabare muri ibyo bice. Gukoresha imashini ya TENS kugira ngo ugabanye ububabare bisa no gukoresha urusaku rw'umweru kugira ngo uhagarike andi majwi mu gihe usinziriye.

Gukuraho imitsi yo mu bwonko hakoreshejwe radiofrequency (RF)

Bumwe mu buryo bwo kuvura ububabare budakira ni ukubuza imitsi yo mu gace kagize ikibazo kohereza ibimenyetso by'ububabare. Ibi ni ingirakamaro cyane cyane iyo imitsi yangiritse kubera imvune kandi imitsi yangiritse ikaba yohereza ibimenyetso byinshi by'ububabare. Ubu buryo bwo kuvura bukoresha ingufu za RF mu gushyushya imitsi igenewe, ikayingiza nkana kugira ngo ireke kohereza ibimenyetso by'ububabare. Ibi bishobora kugabanya ububabare mu gihe cy'ibyumweru cyangwa amezi.

Kubaga uruti rw'umugongo

Ni gake cyane, imvune zo mu gisebe - cyane cyane imitsi yacitse cyangwa vertebrae yavunitse - zishobora gusaba kubagwa. Kubagwa uruti rw'umugongo bishobora gutuma ibice by'uruti rw'umugongo wawe bihagarara neza, bikakurinda kwangirika no kubabara imitsi.

Ni izihe ngorane/ingaruka mbi zo kuvurwa?

Ingaruka mbi n'ingaruka mbi zo kuvurwa hakoreshejwe uburyo bwa whiplash biratandukanye cyane. Muganga wawe ni we muntu mwiza wo kukubwira ingorane n'ingaruka mbi ushobora kwitega.

Ni gute nakwiyitaho no kwihanganira ibimenyetso bya `(Whiplash)`?

Niba ububabare bwawe ari buke, cyane cyane niba ari mu cyiciro cya 1 cyangwa icya 2, akenshi ni ikintu ushobora kwikorera wenyine. Imiti ikoreshwa mu gukaraba ibicurane, ikurikirwa n'imiti ikoreshwa mu gukaraba ibicurane, imiti igabanya ububabare itangwa na muganga, n'ikiruhuko akenshi birahagije kugira ngo bigufashe. Ariko, niba ububabare bwawe buri hagati cyangwa butameze neza ukoresheje iyi miti yo mu rugo, ni byiza kujya kwa muganga. Ububabare budakomeye bushobora kuba ikimenyetso cy'igikomere gikomeye kurushaho.

Niba warataye ubwenge mu gihe cy'impanuka yaguteye inkoni, cyangwa niba ufite ibimenyetso by'ikibazo cy'imitsi, ntugomba kugerageza kuvura imvune yawe ubwawe.

Gutakaza ubwenge, isereri, kuribwa umutwe, gucika intege, intege nke mu ngingo, kugorwa no kumira cyangwa kuvuga , ibi byose bishobora kuba ibimenyetso byo kubabara mu bwonko cyangwa gukomereka mu bwonko. Byombi ni indwara zikomeye, bityo niba ufite ibi bimenyetso, ugomba kujya kwa muganga vuba bishoboka.

Nzumva meze neza nyuma y'igihe kingana iki?

Igihe cyo gukira indwara ya whiplash giterwa n'uburyo bwo kuyivura, ndetse n'icyateye iyi ndwara, imimerere yawe bwite, ndetse n'amateka y'ubuzima bwawe. Muganga wawe ashobora kuguha amakuru arambuye ku gihe bizatwara kugira ngo ukire kandi ukire.

Nigute nagabanya cyangwa ngakwirinda ibyago byo gukubitwa na whiplash?

Hari ibintu byinshi ushobora gukora kugira ngo ugabanye ibyago byo kurwara indwara ya Whiplash. Ikibabaje ni uko kubera ko ari ikintu kidasanzwe, nta buryo bwo kucyirinda burundu. Ibintu byiza ushobora gukora kugira ngo ugabanye ibyago byo kurwara ni ibi bikurikira:

• Hindura intebe yawe yo mu modoka: Guhindura intebe yawe neza no gukoresha neza agakoresho ko kuruhuka umutwe bishobora kugabanya ibyago byo kugongwa n'imodoka (reba amabwiriza y'uko wayihindura neza). Hariho kandi imitako y'intebe ishobora kugufasha guhindura intebe uko ingana cyangwa uburebure bwawe. Ibi bizagufasha kubona byinshi mu bintu by'umutekano nk'agakoresho ko kuruhuka umutwe.
• Ambara umukandara wawe neza: Niba umukandara wawe udashyizwe neza ku bitugu byawe, cyangwa niba udafashwe neza, ushobora kudashobora kukubuza gutabwa imbere, bishobora gutera gukubitwa.
• Fata witonze: Utwaye imodoka witonze, ushobora kwirinda ibintu bishobora gutuma udashobora guhagarara ku gihe ku muntu uri inyuma yawe. Urugero, iyo wegereye cyane umuntu uri imbere hanyuma ugahita ufata feri, umuntu uri inyuma yawe ashobora kutagira umwanya uhagije wo guhagarara.
• Imiterere ni ingenzi: Niba ubona cyangwa wumvise ko imodoka yawe igiye gukubitwa inyuma, kandi niba ufite umwanya, shyira umutwe wawe ku gitereko cy'umutwe hanyuma urebe imbere. Iyo umutwe wawe ufashe ku gitereko cy'umutwe gikwiye, umutwe wawe, ijosi n'umubiri wawe bihagarara ku muvuduko utandukanye. Ibi bishobora gufasha kwirinda gukubita imodoka.
• Kina siporo yo gukubitana witonze: Kwirinda kugongana guterwa n'ibintu biteje akaga muri iyi siporo bishobora gukumira imvune ku wundi mukinnyi.
• Vugana na muganga mbere yo gutwara roller coaster muri parikingi:Umuganga wawe w’umuryango ashobora kukugira inama niba ushobora cyangwa ukwiye gutwara roller coaster, cyangwa se ukitabira ibindi bikorwa bishobora guteza imvune.

Igisebe cy'umuheha kimara igihe kingana iki?

Abantu benshi barwaye indwara ya whiplash, cyane cyane abafite indwara zoroheje, bakira mu minsi mike cyangwa ibyumweru bike. Indwara ya whiplash ikomeye cyane ishobora gufata ibyumweru cyangwa amezi kugira ngo ikire.

Whiplash ni ubwoko bukunze kugaragara bw'imvune zo mu ruti rw'umugongo iyo bitera ububabare bw'igihe kirekire cyangwa kubyimba mu mugongo wawe. Igihe cyo gukira nyuma yo kuvurwa na whiplash gishobora gutandukana cyane bitewe n'umuntu ku wundi. Kubwibyo, umuganga ni we soko nziza y'amakuru ku byo wakwitega mu kibazo cyawe.

Ni iki giteganijwe kuri `(Whiplash)`?

Indwara ya Whiplash ikunze kuba imvune nto. Ishobora gutera ububabare, kubyimba, cyangwa gukomera, ariko nta ngaruka bigira mu gihe kirekire. Ariko, iyo irushijeho gukomera, whiplash ishobora gutera ububabare n'ingorane mu gihe kirekire. Mu bihe bikomeye cyane, whiplash ishobora gutera imvune zikomeye zo mu ruti rw'umugongo zishobora kubaho burundu cyangwa zigahitana. Ariko, bitewe n'iterambere mu bikoresho by'umutekano n'ubuhanga, ibintu nk'ibi bigenda birushaho kuba bike cyane, cyane cyane mu modoka.

Ni ryari nkwiye gushaka inama kwa muganga?

Niba ufite uburwayi bwo gukubitwa mu gisebe mu gihe cy'iminsi irenga mike, cyangwa niba ububabare cyangwa ibindi bimenyetso bibangamira gahunda zawe za buri munsi n'imirimo yawe, ugomba kujya kwa muganga vuba bishoboka.

Ni ryari nkwiye kujya mu cyumba cy’ubutabazi bw’ibanze?

Ukeneye ubufasha bwihutirwa mu gihe ufite ibimenyetso by’indwara yo mu bwonko bya whiplash. Ibi birimo intege nke z’imitsi munsi y’ijosi, gucika intege, ndetse no kuribwa umutwe cyangwa ibibazo byo kutabona neza.

Ni ubuhe buryo bwiza bwo kuvura `(Whiplash)`?

Uburyo bwiza bwo kuvura indwara ya whiplash buterwa n'ibintu byinshi. Uburemere bw'imvune yawe, icyayiteye, n'amateka yawe y'ubuzima byose bishobora kugira uruhare. Mu gihe cyoroheje cy'imvune, kuvura ibimenyetso byawe, kwiyitaho, no kwirinda kongera imbaraga z'imvune bishobora kuba bihagije.

Ku mvune zikomeye, ugomba kujya kwa muganga vuba bishoboka. Uko utegereza igihe kirekire, niko amahirwe yo kugira ibibazo by'igihe kirekire ashobora kumara amezi cyangwa imyaka aba menshi.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Whiplash ni imvune ikunze guterwa n’imbaraga nyinshi zishyirwa ku mutwe, ijosi, no ku mubiri mu gihe umuntu akoze ikintu gitunguranye. Ituma ibice by’umubiri bigenda ku muvuduko utandukanye gato kandi bigahindura icyerekezo, bigashyira igitutu ku magufwa, imitsi, imitsi n’imitsi mu mutwe, ijosi no mu mugongo wo hejuru.

Nubwo abantu benshi bakira indwara ya whiplash mu minsi mike cyangwa ibyumweru bike, ibibazo by'igihe kirekire bishobora kumara amezi cyangwa imyaka. Ku bw'amahirwe, hari uburyo bwinshi bwo kuvura iyi ndwara. Nubwo uburyo bwinshi bwo kuvura bukora neza iyo butangiye hakiri kare, haracyariho uburyo bwo kuvura ububabare bw'igihe kirekire n'ibindi bibazo bishobora guterwa na whiplash. Rero, niba ufite ububabare mu ijosi cyangwa gukomera, ntubyirengagize. Ni byiza kujya kwa muganga kugira ngo umenye neza ikibazo kirimo.

Ububabare mu ijosi, gukubitwa, kuvunika mu ijosi, impanuka, ibimenyetso, uburyo bwo kuvura , kwirinda