Ese ibintu bidasanzwe bibaho mu bitotsi byawe? Reka tuvuge kuri Parasomnias!

Ese hari igihe uhura n'ibintu bidasanzwe mu bitotsi byawe? Wenda uravuga mu bitotsi byawe, ukagenda mu bitotsi byawe, cyangwa ukangutse uvuye mu nzozi mbi. Nubwo ari ibisanzwe ko ibi bintu bibaho rimwe cyangwa kabiri, niba ubyibonera buri gihe, bishobora kuba ikimenyetso cy'indwara yo gusinzira yitwa parasomnias . Reka tubiganireho birambuye uyu munsi, kuko ni ngombwa kubimenya.

Parasomnias ni iki?

Muri make, parasomnia ni imyitwarire cyangwa ibintu bidasanzwe bibaho mu gihe usinziriye. Ibi bishobora kubaho iyo usinziriye, mu gihe usinziriye, cyangwa iyo ugiye gukanguka.

Niba ufite parasomnia, ushobora guhura n'ibi bikurikira:

• Kuvuga uri mu bitotsi.
• Kugenda n'amaguru.
• Kugira inzozi mbi.
• Ukumva utazi neza iyo ukangutse.
• Kutibuka ibyo wakoze mu bitotsi mu gitondo.

Tekereza gato, iyo ukoze ibi bintu, abandi bashobora gutekereza ko uri maso. Ariko mu by'ukuri uba usinziriye. Iyo ukangutse mu gitondo, ushobora no kutibuka ibyo wakoze igihe wari usinziriye.

Ni ubuhe bwoko bwa parasomnias?

Parasomnias zishobora kugabanywamo ibyiciro bitatu by'ingenzi, bitewe n'urwego rw'ibitotsi biberamo.

1. Parasomnias zibaho mu gihe cyo gusinzira kwa Non-REM (Non-Rapid Eye Movement): Iyo dusinziriye, tunyura mu byiciro bitandukanye byo gusinzira. Gusinzira kwa Non-REM bivuga ibyiciro bitatu byo gusinzira bibaho kuva dusinziriye bwa mbere kugeza hafi mu gice cya mbere cy'ijoro. Aha niho zimwe muri parasomnias zibaho mu buryo bw'umubiri no mu magambo.

2. Parasomnias zibaho mu gihe cyo gusinzira kwa REM (Rapid Eye Movement): Gusinzira kwa REM ni icyiciro cyo gusinzira kiza nyuma y’ibice bitatu bitari ibya REM. Muri ibi, amaso yacu agenda vuba munsi y’amaso yacu, kandi umuvuduko w’umutima wacu, guhumeka, n’umuvuduko w’amaraso biriyongera. Iki ni cyo gihe tuba dufite inzozi zigaragara cyane kandi zisobanutse. Parasomnias mu gihe cyo gusinzira kwa REM zikunze kubaho nijoro cyane.

3. Izindi parasomnias: Amwe muri parasomnias ari muri iki cyiciro kuko atari mu cyiciro icyo ari cyo cyose cyo gusinzira, cyaba Non-REM cyangwa REM.

Parasomnias zibaho mu gihe cyo gusinzira bitari REM

Hariho ubwoko butandukanye bwa parasomnias:

• Ibiteye Ubwoba mu Gusinzira: Iki ni cyo gihe ubyuka utunguranye kubera ubwoba. Ushobora gutaka cyangwa ugataka kubera ubwoba. Ubwoba akenshi buba igihe gito (nk'amasegonda 30), ariko rimwe na rimwe bushobora kumara iminota myinshi. Ushobora kandi guhura n'ibintu nko kwiyongera k'umutima, kwaguka kw'amaso , guhumeka vuba, no kubira ibyuya.
• Kugenda mu bitotsi (Somnambulisme):Muri ibi, uva mu buriri, ugafungura amaso yawe, ukigendera hirya no hino, ariko uracyasinziriye. Ushobora kuba ushobora gukora imirimo igoye - nko gutwara imodoka cyangwa gucuranga igikoresho cya muzika - cyangwa ndetse no gukora ibintu utari gukora ubusanzwe, nko kunyara ahantu hatari ubwiherero.
• Gukanguka mu buryo butunguranye: Nk'uko izina ribigaragaza, ushobora kumva utazi icyo ukora iyo ukangutse. Ushobora kwicara ku buriri, ugakomeza gufungura amaso, cyangwa ukarira. Ushobora kandi kuvuga buhoro cyangwa ukagorwa no kumva ibyo abandi bavuga. Iyi ndwara ishobora kumara iminota mike kugeza ku masaha make. Ikunze kugaragara cyane mu bana bato kandi igenda igabanuka uko imyaka igenda ishira.

Parasomnias zibaho mu gihe cyo gusinzira kwa REM

Dore bumwe muri ubu bwoko bwa parasomnias:

• Indwara y'Inzozi mbi: Inzozi mbi ni inzozi zigaragara zitera ubwoba, ubwoba, cyangwa guhangayika. Iyo ukangutse uri mu nzozi mbi, ushobora gusobanura inzozi mu buryo burambuye. Hari igihe bishobora kugorana kongera gusinzira nyuma yo kubyuka.
• Guhagarara mu buryo butunguranye mu gihe cyo gusinzira: Ibi bibaho iyo ubyutse ntushobore kwimuka. Ibi bikunze kubaho iyo imitsi yawe yamaze kuruhuka, nko mbere yo gusinzira cyangwa iyo ukangutse. Bishobora kumara amasegonda make kugeza ku minota mike. Bishobora kubabaza cyane kandi bishobora gutera ubwoba no gutera ubwoba. Ushobora kuva muri iyi mimerere iyo umuntu akuvugishije cyangwa akagukoraho.
• Indwara yo mu gihe cyo gusinzira (RSBD): Muri ibi, ukina, uvuga (uvuza induru, useka, uvuza induru) cyangwa ugakora ingendo zikomeye (ukubita, utera imigeri, ufata) mu gihe urose inzozi ziguteye ubwoba. Iyi ndwara yo gusinzira ikunze kugaragara cyane mu bantu bakuze no mu bantu bafite indwara zo kwangirika kw'imitsi nka Parkinson , Lewy body dementia cyangwa multiple system atrophy .

Ubundi bwoko bwa parasomnias

Hariho kandi ubwoko bwa parasomnias budahuye neza n'ibyiciro byo gusinzira bitari REM na REM:

• Enuresis yo mu bitotsi / Kunyara ku buriri: Iyi ni inzira y'inkari inyuramo mu gihe cyo gusinzira. Kunyara ku buriri, ari byo bita parasomnia, akenshi bibaho nyuma y'imyaka 5. Bigomba kandi kubaho nibura kabiri mu cyumweru mu gihe cy'amezi atatu.
• Kuniha/Catathrenia bifitanye isano n'ibitotsi: Muri ibi, uvuza amajwi ahoraho yo kuniha (kuniha kure, hagakurikiraho kuruhuka cyangwa kwiheba) mu gihe usinziriye.
• Indwara yo Guturika k'Umutwe:Iyi ndwara yo gusinzira ituma wumva urusaku rwinshi, gusinzira, cyangwa gusinzira mu mutwe wawe iyo usinziriye cyangwa ukangutse. Ushobora kubona urumuri cyangwa ukumva umubiri wawe uhuha mu buryo butunguranye.
• Kurota ibintu bifitanye isano n'ibitotsi: Aha niho uhura n'ibintu bitabaho, haba mu gihe usinziriye cyangwa ukangutse.
• Indwara yo Kurya Ifitanye isano n'Ibitotsi: Iyi ndwara yo kudasinzira ituma urya kandi ukanywa usinziriye. Ushobora kurya ibiryo utazigera urya usinziriye (urugero: inkoko mbisi, agace k'amavuta). Ingaruka zihari zirimo kurya ibiryo bidafite ubuzima bwiza cyangwa bifite uburozi, kubyimbirwa, cyangwa gukomereka (gukomereka, gushya) mu gihe utegura cyangwa uteka ibiryo.
• Gusambana: Ushobora gukora imibonano mpuzabitsina usinziriye . Ibi bishobora kuba birimo imibonano mpuzabitsina, kwikinisha, ihohoterwa rishingiye ku gitsina, gukorakora ku muntu uri mu buriri, cyangwa kuvuga amajwi y'imibonano mpuzabitsina.

Parasomnias zikunze kugaragara gute?

Mu by’ukuri, hari ubwoko bumwe bwa parasomnia bukunze kugaragara kurusha ubundi. Kubera ko hari ubwoko bwinshi butandukanye, ubushakashatsi bumwe bwagaragaje ko hagati ya 4% na 67% by’abantu bakuru ku isi yose bagiye bagira parasomnia nibura rimwe mu buzima bwabo. Rero ntabwo ari ibintu bidasanzwe.

Ni ibihe bimenyetso bya parasomnia?

Ibimenyetso bya parasomnia biratandukanye bitewe n'ubwoko bwabyo, ariko bimwe mu bimenyetso bisanzwe birimo:

• Kugorwa no gusinzira buri gihe mu ijoro ryose.
• Gukora ibintu utari gukora mu gihe usinziriye ubusanzwe iyo uri maso.
• Kumva ufite amarangamutima akomeye (ubwoba, stress, guhangayika) iyo ukangutse.
• Kumva unaniwe ku manywa.
• Inzozi mbi.
• Gukora ingendo mu gihe usinziriye nk'aho uri maso (gufata ibintu, kugenda).
• Gukora urusaku nko kuvuga no gutaka mu bitotsi.
• Kumva utazi icyo ukora iyo ukangutse.

Ni izihe mpamvu zitera parasomnia?

Hari impamvu nyinshi zishobora gutera parasomnias. Ibimenyetso byawe bishobora kuba biterwa n'ikintu kikubuza gusinzira ijoro ryose. Urugero:

• Uburyo budasanzwe bwo gusinzira no kubyuka (urugero: guterwa no gutinda mu ndege cyangwa akazi ko ku kazi ).
• Umubiri wawe ugorwa no kuva mu gukanguka ukajya mu gusinzira.
• Uburyo uterwa n'uturemangingo tw'umubiri wawe.
• Kudakura neza kw'igihe cyo gusinzira no kubyuka (ibi bigira ingaruka ku bana bato).

Imiti imwe itera parasomnias

Noneho reka turebe, hari imiti imwe n'imwe ishobora gutera ibibazo byo gusinzira, cyangwa parasomnias, iyo ikoreshejwe. Niba ufata imwe muri iyi miti, ni byiza kubivuganaho na muganga wawe. Ariko ntugahagarike kuyifata cyangwa ngo uhindure ingano yayo nta nama ya muganga, sibyo?

• Antibiyotike (nk'imiti ya fluoroquinolone )
• Imiti igabanya kwiheba (Amitriptyline , Bupropion , Paroxetine , Mirtazapine )
• Imiti igabanya igicuri (nka Topiramate )
• Imiti igabanya ubukana bw'indwara zo mu mutwe (nka Quetiapine , Olanzapine )
• Imiti ivura asima/allergie (nk'iya Montelukast )
• Imiti ivura umuvuduko ukabije w'amaraso (nka Propranolol , Metoprolol )
• Imiti yo gusinzira (nka Benzodiazepines , Zolpidem )

Izindi ndwara z'ubuzima zitera parasomnias

Hari izindi ndwara nyinshi zishobora gutera ibimenyetso bya parasomnia. Izindi ndwara zisanzwe zirimo:

• Ububabare budakira
• Indwara z'imitsi ya Circadian
• Indwara yo gusinzira (narcolepsy )
• Kubura umwuka wo mu gihe cyo gusinzira
• Indwara yo kugenda kw'amaguru igihe runaka
• Indwara y'amaguru adatuje

Izindi mimerere cyangwa ibintu bisanzwe:

• Indwara zo gukoresha inzoga cyangwa ibiyobyabwenge.
• Indwara zo kubyimba (nk'indwara ya encephalite - kubyimba ubwonko).
• Indwara zo mu mutwe ( nk'ihungabana , guhangayika , indwara yo guhangayika nyuma yo guhungabana - PTSD ).
• Indwara z'imitsi ( nk'indwara ya Parkinson , Lewy body dementia , Stroke , Multiple system atrophy , Multiple sclerosis , tumors zo mu bwonko, Migraines , na Spinocerebellar ataxia yo mu bwoko bwa gatatu ).
• Gutwita.
• Ibikomere bikomeye byo mu mutwe ( Ibikomere byo mu bwonko bikomeretsa umutima - TBI ).

Ni iki gitera parasomnias?

Ibintu bituma iyi ndwara irushaho kuba mbi, cyangwa ibintu biyitera, bishobora gutandukana bitewe n'umuntu ku wundi. Ariko muri rusange, ibintu nk'ibi bishobora kuba birimo:

• Imiti imwe n'imwe.
• Kunywa inzoga mbere yo kuryama.
• Umuriro.
• Kumva amajwi amwe.
• Kutabona ibitotsi bihagije ( kubura ibitotsi ).
• Gukorakoraho ku mubiri.
• Guhangayika.

Ni ibihe bintu bishobora gutera parasomnias?

Parasomnias zishobora kwibasira umuntu uwo ari we wese w’imyaka iyo ari yo yose. Abana n’urubyiruko ruri hagati y’imyaka 5 na 25 bakunze guhura n’ibibazo byo kubura umwuka (non-REM parasomnias). Parasomnias mu bana akenshi zifitanye isano n’indwara z’imitsi cyangwa indwara zo mu mutwe nk’igicuri , indwara yo kudakora neza kw’amatwi (ADHD) , cyangwa ibibazo by’iterambere.

Indwara zo mu mutwe zikunze kugaragara cyane mu gihe cy'ubukure. Akenshi zibaho bitewe n'indwara y'imitsi cyangwa ubwonko.

Niba hari umuntu wo mu muryango wawe ufite ikibazo cyo kubura uruhu (Non-REM Parasomnia), nawe ushobora kuba uri mu kaga ko kurwara.

Ni izihe ngorane zishobora guterwa na parasomnias?

Parasomnias zishobora gutera ingorane nka:

• Kwiheba.
• Gukomeretsa umubiri wawe no ku bandi.
• Umusaruro mubi ku kazi cyangwa ku ishuri.
• Guhangayika mu gihe cyo gusinzira.
• Guhangayika.

Parasomnias ntizikunze gutera ibikomere bikomeye ku mubiri, ariko ni ngombwa kumenya izindi ngorane.

Ni gute indwara ya parasomnia ipimwa?

Umuganga, ubusanzwe inzobere mu by'ibitotsi ( somnologist ), asuzuma parasomnias akoresheje isuzuma ry'umubiri, isuzuma ry'imitsi, n'ibindi bipimo.

Mu gihe cyo gusuzuma, muganga wawe azamenya byinshi ku bimenyetso byawe. Ashobora kubaza umuntu uryamanye nawe cyangwa umuntu wabonye imyitwarire yawe mu gihe uryamye ibyo yabonye. Azababaza kandi amateka yawe yose y’ubuvuzi, amateka y’ubuzima bw’umuryango wawe, imiti iyo ari yo yose n’inyongera urimo gufata ubu. Azababaza kandi ku bijyanye n’ikoreshwa ryawe ry’inzoga cyangwa ibindi biyobyabwenge, kuko ibi bishobora no kugira ingaruka ku gusinzira kwawe.

Muganga wawe ashobora kugusaba kwandika mu gihe cy'icyumweru kimwe. Ibi bizagufasha kwandika igihe uryamye, igihe usinziriye, igihe ukangutse, n'ibindi bimenyetso byose uhura nabyo. Ibi bizafasha muganga wawe gusobanukirwa neza uburyo usinziriye.

Ibizamini byo gusuzuma parasomnias

Ibizamini bishobora gufasha muganga wawe kumenya izindi ndwara zifite ibimenyetso bisa no kumenya impamvu. Ibizamini bya parasomnias bishobora kuba birimo:

• Inyigo y'ibitotsi (Polysomnogram): Muri ibi, abaganga bakwitegereza mu gihe usinziriye. Bandika imiraba y'ubwonko bwawe, umuvuduko w'umutima, imikorere y'amaso yawe, n'uburyo uhumeka.
• Videwo Electroencephalogram (EEG) cyangwa EEG yo gusinzira: Ibi bizamini byemerera muganga wawe kureba no gufata amajwi y'imikorere y'ubwonko bwawe mu gihe usinziriye.
• Ibizamini byo gupima: Ibizamini nka CT scan cyangwa MRI scan bishobora gufasha kumenya niba hari ikibazo cyo kwangirika k'ubwonko cyangwa izindi mpamvu.

Ese hari umuti wuzuye w’indwara ya parasomnia?

Nta muti umwe uvura ubwoko bwose bwa parasomnias. Ariko, hari uburyo bwo kuvura bushobora gufasha kugenzura ibimenyetso no kubigenzura mu buzima bwose. Abana benshi basanga parasomnias zabo zigabanuka cyangwa zigashira burundu uko bagenda bakura.

Indwara ya parasomnia ivurwa ite?

Uburyo bwo kuvura bushobora gutandukana bitewe n'ubwoko bwa parasomnia. Ariko, parasomnia zose zishobora kungukirwa n'ibi bikurikira:

• Gukurikiza imyitwarire myiza yo kugira isuku mu bitotsi (urugero: gusinzira amasaha 7-9 ku munsi, kuzimya amatara n'ibikoresho by'ikoranabuhanga, kugumisha ubushyuhe bw'icyumba bukonje, kwirinda kafeyine no gukora imyitozo ngororamubiri ikabije hafi yo kuryama).
• Komeza uryamane hagati y'ibitotsi n'ibikangutse, ugire igihe cyo kuryama gihoraho n'igihe cyo kubyuka gihoraho.
• Gabanya kunywa inzoga kandi wirinde gukoresha ibiyobyabwenge cyangwa ibindi bintu utarinze kwandikirwa na muganga.
• Fata imiti yose wanditswe na muganga neza.
• Kwitabira ubuvuzi bw'imyitwarire mu buryo bw'ubwenge (CBT) .

Muganga wawe azakubwira uburyo bwiza bwo kuvura hashingiwe ku bwoko bw'indwara ya parasomnia ufite, amateka y'ubuzima bwawe, n'izindi ndwara zose zisanzwe.

Imiti ivura parasomnias

Imwe mu miti ikoreshwa mu kuvura parasomnias ni:

• Benzodiazepines
• Inhibitors zo Gufata Serotonin (SSRIs) zitoranijwe
• Imiti igabanya ubukana bwa tricyclic
• Clonazepam
• Melatonine

Muganga wawe ashobora kuguha imiti ivura indwara ya REM parasomnias, ariko birashoboka ko ataguha imiti ivura indwara zitari iza REM parasomnias keretse iyo zimara igihe kirekire cyangwa zishobora kugira ingaruka mbi. Imiti si yo nzira ya mbere yo kuvura indwara za parasomnias, ariko imiti ishobora kugufasha niba ingeso zo gusinzira buri gihe n'ingendo zo kuryama bidafasha ibimenyetso byawe.

Indwara ya parasomnia mu bana ivurwa ite?

Amwe mu ma parasomnia yo mu bwana ntakenera kuvurwa, kuko agenda yishira ubwayo uko umwana agenda akura.

Abana bahura n'ikibazo cyo kubura umwuka bashobora kubyuka bafite ubwoba, batazi icyo bakora cyangwa bahangayitse. Kwizeza no kumvisha ko ibintu byose bimeze neza bishobora gufasha mu guhangana n'ikibazo cyo kubura umwuka rimwe na rimwe. Ariko, niba indwara yo kubura umwuka ikunze kugaragara kandi ikaba igira ingaruka ku mirimo y'umwana wawe yo ku manywa, vugana n'umuganga w'abana.

Imiti ntikenewe gake cyane. Ndetse n'iyo ikenewe, akenshi itangwa igihe gito, akenshi ibyumweru bitatu kugeza kuri bitandatu. Imiti ikunze gukoreshwa cyane ni benzodiazepines , cyangwa imiti igabanya ububabare.

Ese parasomnias zishobora kwirindwa?

Si impamvu zose zitera parasomnia, nk'indwara zo mu bwonko, indwara zo mu mutwe, cyangwa imiterere y'uturemangingo, zishobora kwirindwa. Uburyo bwiza bwo kugabanya ibyago byo kurwara parasomnia ni ugukora isuku yo gusinzira neza.Kurikirana. Baza kandi muganga wawe imiti iyo ari yo yose ufata ubu. Imiti myinshi ishobora kubangamira ibitotsi. Niba ari uko bimeze, muganga wawe ashobora kukugira inama yo gukoresha indi miti kugira ngo wirinde ingaruka mbi.

Ni gute wakwirinda izindi ngorane ziterwa na parasomnias?

Niba ufite parasomnia igushyira mu kaga ko gukomereka mu gihe usinziriye, nko kugenda mu bitotsi cyangwa indwara yo mu bitotsi byo mu gihe cyo kuruhuka (REM sleep behavior disorder), muganga wawe ashobora kuguha inama zo kwirinda. Izi nama zishobora kuba zirimo:

• Kurara ku igorofa rya mbere.
• Ntukaryame ku buriri bw'inzu cyangwa ku buriri bw'inzu; shyira matela yawe hafi y'ubutaka.
• Gabanya gusinzira hamwe uko bishoboka kose.
• Kuraho ibikoresho byo mu nzu cyangwa amatara hafi y'igitanda, cyangwa ongeramo ibirahuri ahantu hashobora guteza akaga mu cyumba cyawe cyo kuraramo.
• Niba ushaka kubika ikirahure cy'amazi mu cyumba cyawe, koresha ibikombe bya pulasitiki aho gukoresha ikirahure.
• Koresha ibipfundikizo by'inzugi bikingira abana.
• Kuraho cyangwa ufungire intwaro cyangwa ibintu biteje akaga mu rugo rwawe.
• Shyiramo inzogera ku madirishya no ku nzugi.

Bigenda bite iyo habayeho parasomnia?

Ni ibisanzwe kugira parasomnias, urugero nk'inzozi mbi, rimwe na rimwe mu buzima bwawe. Ariko rimwe na rimwe, niba ibibazo byo gusinzira bikunze kubaho, bishobora kubangamira ubushobozi bwawe bwo kuguma uri maso ku manywa no gukora uko ubyifuza.

Buri muntu agira parasomnia mu buryo butandukanye. Umwana muto ashobora gukura mu myitwarire imwe n'imwe yo mu ijoro uko agenda akura, cyangwa agashobora kugira ibibazo byinshi byo gusinzira uko agenda asaza mu buryo busanzwe. Uko waba umeze kose, niba utaruhuka ukeneye kumva umeze neza ku manywa, muganga ashobora kugufasha.

Hari uburyo bwo kuvura, bushobora kuva ku guhindura ingeso zawe zo gusinzira kugeza ku gufata imiti isanzwe. Niba parasomnia ari ingaruka mbi, muganga wawe ashobora no guhindura imiti ufata.

Ni ryari ukwiye kujya kwa muganga?

Shaka muganga muri ibi bihe:

• Niba udasinzira bihagije.
• Niba ibitotsi byawe ari bibi.
• Niba ukunze kugira ikibazo cyo gusinzira.
• Niba wumva utazi icyo ukora igihe ukangutse.
• Niba ukangutse wumva udashobora kwimuka.
• Niba warakoresheje uburyo bwo kugabanya inkari ariko ugakomeza kuvoma ku buriri kenshi.

Niba hari ikintu gihangayikishije mu gihe usinziriye, vugana na muganga. Bashobora kugufasha gusinzira umubiri wawe ukeneye.

Ni ibihe bibazo ngomba kubaza muganga wanjye?

Ushobora kubaza muganga wawe ibibazo nk'ibi:

• Ni ubuhe bwoko bwa parasomnia mfite?
• Ni gute nakongera isuku y'ibitotsi byanjye?
• Ni ubuhe bwoko bw'ubuvuzi usaba?
• Ese hari ingaruka mbi zikomoka ku buvuzi?
• Ni gute nakongera umutekano w'ibitotsi byanjye?
• Nyuma y'igihe kingana iki ntangiye kuvurwa, ibimenyetso byanjye bizashira?

Ushobora kutibuka ibyo wakoze cyangwa ibyo warose usinziriye. Akenshi, umuntu mubana ni we ubanza kubona parasomnias. Ibi bintu bishobora kubaho inshuro nyinshi mu buzima bwawe. Ariko, bishobora no kubaho buri joro cyangwa inshuro nyinshi mu cyumweru. Kutabasha kubona ikiruhuko ukeneye buri joro bishobora kugutera imihangayiko no kunaniza mu mutwe. Niba imyitwarire yawe ibangamira imikorere yawe ya saa sita n'ubushobozi bwawe bwo kuguma uri maso, ni cyo gihe cyo kuvugana na muganga. Hari uburyo bwo kuvura parasomnias bushobora kugufasha gusinzira no kubyuka uvuguruye nta nkomyi.

Amaherezo, ibintu byo kwibuka

Rero, ndizera ko ubu usobanukiwe neza parasomnias twavuze uyu munsi. Wibuke ko utagomba guhangayika niba hari ikintu kidasanzwe kibaye mu gihe usinziriye. Akenshi, ibi ntabwo ari ibintu bikomeye.

Ariko, niba ibi bintu bibaho kenshi, niba bikomeje kugira ingaruka ku buzima bwawe bwa buri munsi, ku bitotsi byawe, no ku buzima bwawe bwo mu mutwe, shaka inama kwa muganga. Ibi si ikintu cyo kugira isoni cyangwa guhisha. Kuko impamvu zishobora kuboneka kandi, mu bihe byinshi, ubuvuzi bwiza bushobora gutangwa. Ibi ntibizagirira akamaro wowe gusa, ahubwo bizagirira akamaro n'umuryango wawe. Ntiwibagirwe ko gusinzira neza ari ingenzi kugira ngo ubeho neza!

Ibitotsi , parasomnia, ibibazo byo gusinzira, kugenda mu bitotsi, inzozi mbi, kuvuga ibitotsi, ibibazo byo gusinzira