Reka twige byinshi ku bijyanye no kuvura amaraso. Ntugahangayike, reka tuganire!

Ese wigeze wibaza ibyo bice by'amaraso ari byo n'impamvu bikora? Hari igihe bidufasha cyane, ariko hari n'igihe bishobora guteza ibibazo bikomeye. Uyu munsi rero turaganira kuri ibyo bice by'amaraso, ni ukuvuga ibice by'amaraso , mu buryo burambuye kandi bworoshye. Ntugahangayike, ni ngombwa cyane kubimenya.

Mu by'ukuri amaraso apfundika ni iki? Amera ate?

Mu magambo make, amaraso apfundikiye ni ubwoko bw'amaraso menshi kandi apfunditse mu mitsi yawe. Agizwe n'uturemangingo tw'amaraso n'ibindi bintu. Tekereza nawe, iyo ukomeretse ahantu runaka, cyangwa iyo ugiye kubagwa, aya maraso afasha cyane cyane kukurinda kuva amaraso menshi.

Ariko, hari igihe amaraso ashobora kubumba bitewe n'izindi mpamvu z'ubuvuzi, ni ukuvuga indwara zimwe na zimwe. Icyo gihe ni bwo ayo maraso ashobora gutera ibimenyetso bitandukanye ndetse rimwe na rimwe akadushyira mu kaga.

Noneho reka turebe icyo iki gipimo cy'amaraso gikozwemo. Gigizwe ahanini n'ibice bibiri : plaquettes na fibrin .

• Platelets , mu by'ukuri, ni utuntu duto cyane tw'uturemangingo tutagira ibara mu maraso yacu. Tuba mu musokoro w'amagufwa yawe.
• Fibrin ni poroteyine idasanzwe iboneka mu maraso. Ifata gato kandi isa n'imigozi miremire.

Rero, iyo hagize ikintu kigutera ku mitsi yawe y'amaraso, izi platelets na fibrin biraterana "bigafunga" agace kangiritse, cyangwa se, bigashyiraho agafunga. Uku niko kuva amaraso bihagarara. Ni nko kuyishyiraho agapfundikizo.

Ese wigeze ubona amaraso apfundikiye hafi? Asa n'agapira k'umutuku gafatanye n'umuyoboro. Iyo urebye neza gato, ubona uturemangingo gisa n'udusahani duto. Utwo dusahani ni uduce duto. Utwo dusahani ni fibrin. Utwo dusahani tw'amaraso dupfundikiye dutukura kuko uturemangingo dutukura tw'amaraso dufatirwa muri uyu muyoboro wa fibrin iyo amaraso atemba avuye mu gikomere.

Ese kuzura amaraso buri gihe ni byiza ku mibiri yacu? Cyangwa se bishobora kuba bibi?

Mu by’ukuri, amaraso apfutse nk’inkota ifite ubugi bubiri. Hari n’igihe adufasha kurokora ubuzima bwacu. Urabizi?

Tekereza, ukomereka gato mu gihe wogosha. Cyangwa ukomereka gato mu kuboko kwawe mu gihe ukora mu gikoni. Ni ukubera ibyo bice by'amaraso bituma amaraso ahagarara mu masegonda make cyangwa iminota mike. Ni byo byiringiro bya mbere iyo imiyoboro yawe y'amaraso yoroshye yangiritse.Ikora mu guhagarika kuva amaraso no gukumira kwangirika gukomeye. Iyi ni inzira isanzwe mu mubiri.

Ariko, kubumba amaraso si byiza buri gihe. Hari igihe kubumba amaraso bishobora kubaho bitari ngombwa , nta gikomere. Urugero, niba ugomba kuguma ahantu hamwe igihe kirekire, nko mu rugendo rurerure rw'indege aho ugomba kwicara amasaha menshi, cyangwa niba ugomba kumara iminsi mu buriri nyuma yo kubagwa, amaraso aragabanuka kandi kubumba amaraso bishobora kubaho. Nanone, zimwe mu ndwara zongera ibyago byo kubumba amaraso. Ni bwo ikibazo gitangira. Ibyo kubumba amaraso bidakenewe bishobora kubangamira urujya n'uruza rw'amaraso no guteza ibibazo bikomeye by'ubuzima.

Ni hehe mu mubiri amaraso akunze kugabanuka? Ni izihe ngaruka zikomeye ziterwa nabyo?

Mu by’ukuri, amaraso ashobora kuzura ahantu hose mu mubiri wawe. Kubera ko imiyoboro y’amaraso ikwirakwira mu mubiri wawe wose, kuva ku mutwe kugeza ku birenge. Ariko, hari ahantu hake hakunze kubaho ibi bishobora kugaragara bityo bikakongera ibyago byo kurwara.

• Amaraso apfundika mu mitsi: Ibi bikunze kwibasira amaboko n'amaguru, cyane cyane mu mitsi yo mu birenge . Ubu burwayi bwitwa deep vein thrombosis (DVT) mu buvuzi. Iyi ni indwara iteje akaga kuko agapfundika kaba mu birenge byawe gashobora gucika kakagendana n'amaraso yawe kakajya mu kindi gice cy'ingenzi, nk'ibihaha.
• Amaraso apfundika mu mitsi: Imitsi ni imitsi itwara amaraso ava mu mutima ikayajyana mu mubiri wose. Iyo amaraso apfundika muri iyo mitsi, ibi bikurikira bishobora kubaho:
• Hari igihe ibi bice by'amaraso bishobora kwinjira mu mitsi y'ibihaha . Ibi byitwa embolisme y'ibihaha . Iyi ni indwara ikomeye cyane, ndetse ishobora no gushyira ubuzima mu kaga.
• Nanone, iyo amaraso apfundikiye mu mitsi itanga amaraso mu bwonko , amaraso agera mu gice cy'ubwonko ashobora guhagarara, bigatera indwara yo mu bwonko .
• Iyo amaraso atangiye kuzura mu mitsi y’umutima itanga amaraso mu mutima , imitsi y’umutima ibura amaraso kandi umutima ushobora gutera indwara .

Ibi ni ingenzi cyane: Indwara tumaze kuvugaho, `(DVT)`, `(Pulmonary Embolism)`, `( Stroke )` na `(Heart Attack), ni zikomeye cyane. Kubwibyo, kumenya ibimenyetso byabyo ni ingenzi cyane kugira ngo urinde ubuzima bwawe n'ubw'abakunzi bawe.

Wamenya ute ko ufite amaraso abyimbye? Ni ibihe bimenyetso?

Ibimenyetso bishobora gutandukana bitewe n'uko amaraso yangiritse mu mitsi cyangwa mu mitsi, ndetse n'aho akomoka. Reka turebe ibimenyetso by'ingenzi.

• Ibimenyetso by'indwara yo mu mitsi yo mu bwonko itera cyane ( DVT ) mu kuguru:
• Ushobora kumva ububabare butunguranye cyangwa gukomera mu kuguru kwawe, cyane cyane mu itako cyangwa mu kanwa.
• Ukuguru kwangiritse gushobora kubyimba .
• Uruhu rwo ku kaguru rushobora guhindura ibara (ruhinduka umutuku, ubururu, cyangwa rugahinduka ibara ry'umweru).
• Ukuguru kwangiritse gushobora kumva gushyushye kurusha ukundi kuguru.
• Ibimenyetso bishobora kubaho iyo amaraso afashe mu bihaha (Pulmonary Embolism):
• Guhumeka nabi mu buryo butunguranye bishobora kubaho mu buryo butunguranye.
• Ububabare bukabije mu gatuza (ubu bubabare bushobora kwiyongera, cyane cyane iyo uhumeka umwuka mwinshi cyangwa ukorora).
• Inkorora (wenda ndetse no gukorora amaraso make).
• Umutima wihuta cyane mu buryo budasanzwe .
• Kumva ufite isereri (vertigo) cyangwa unaniwe .
• Ibimenyetso by'indwara y'umutima iterwa no kubyimba kw'amaraso mu mutima:
• Kumva upfutse, ukandagiye, cyangwa ukandagiye hagati cyangwa ibumoso bw'igituza . Ubu bubabare bushobora kugera ku kuboko kw'ibumoso, ijosi, urwasaya, urutugu, cyangwa umugongo.
• Kugorwa no guhumeka .
• Kubira ibyuya byinshi mu buryo butunguranye .
• Isesemi cyangwa kuruka .
• Kuzungera cyangwa kumva ugiye gucika intege .
• Ibimenyetso by'indwara yo gucika kw'imitsi iterwa no kubumba amaraso mu bwonko (ijambo rihinnye FAST ryoroshye kwibuka):
• F (Kunanuka mu maso): Uruhande rumwe rw'isura rurananuka cyangwa rurananuka. Inguni imwe y'umunwa isa n'aho irananuka iyo umwenyuye.
• A (Intege nke zo ku kuboko): Kubura ibinya cyangwa intege nke mu kuboko kumwe cyangwa ukuguru kumwe. Iyo usabwe kuzamura amaboko yombi icyarimwe, ukuboko kumwe gushobora kugwa.
• S (Ubugoranye bwo kuvuga): Gukoresha amagambo adasobanutse neza, gukoresha amagambo agoye kumva, cyangwa se kutabasha kuvuga na gato.
• T (Igihe cyo guhamagara serivisi zihutirwa): Iyo hari kimwe muri ibi bimenyetso kigaragaye, umurwayi agomba kujyanwa kwa muganga vuba vuba .

Wibuke: Niba wowe cyangwa undi muntu uzi afite kimwe muri ibi bimenyetso, hita ugana kwa muganga. Igihe ni ingenzi cyane. Guhabwa ubuvuzi bwihuse bishobora kurokora ubuzima no gukumira ubumuga bw'igihe kirekire.

Ni izihe ndwara zihariye ziterwa no kubyimba kw'amaraso?

Ibibazo byo kuvura amaraso bishobora guterwa n’indwara zitandukanye. Nkuko twabiganiriyeho mbere, ni ibisanzwe ko amaraso afungana nyuma yo gukomereka. Ni uburyo karemano bwo kwirinda kw’umubiri. Ariko, hari amatsinda abiri y’indwara zikenera kwitabwaho cyane iyo bigeze ku kuvura amaraso. Izi ni indwara zibuza amaraso kuvura byoroshye n’indwara zituma amaraso afungana mu buryo budasanzwe.

Indwara zo kuva amaraso

Muri iki kibazo, amaraso yawe ntabwo yivanga neza kandi igihe bikwiye. Ibi bivuze ko n'igisebe gito gishobora gutera kuva amaraso menshi. Ibi bishobora guteza akaga gakomeye, kuko bigorana kugenzura kuva amaraso.

Dore ingero zimwe na zimwe:

• Indwara ya Von Willebrand: Ku bantu benshi, iyi ndwara ikomoka ku babyeyi babo. Ni ukuvuga ko ari iy'uruhererekane. Ariko, ishobora no kwiyongera mu myaka yashize nk'ingaruka z'izindi ndwara, nka kanseri, indwara ziterwa n'ubwiyongere bw'umubiri (aho ubudahangarwa bw'umubiri bwibasira uturemangingo twawo), n'indwara z'umutima.
• Thrombocytopenia: Iki ni igihe umubare wa platelets mu maraso yawe ugabanuka mu buryo budasanzwe. Iyo platelets ari nke, amaraso agabanuka.
• Hemophilia y’Umurage: Iyi nayo ni indwara ikomoka ahanini ku murage. Ikibaho hano ni uko umubiri udakora poroteyine zimwe na zimwe (zitwa ibintu bituma amaraso agwa ) zikenewe cyane kugira ngo amaraso agwa.

Indwara zo kugabanya amaraso / Imiterere y'amaraso agabanuka cyane

Ibi ni ibinyuranye rwose n'indwara yavuzwe haruguru. Ni ukudashobora k'umubiri gukora amaraso mu buryo butari ngombwa. Zimwe muri izi ndwara zishobora kubaho igihe umuntu avuka (ni ukuvuga mu maraso), mu gihe izindi zishobora kuvuka nyuma y'ubuzima bwe.

Dore ingero zimwe na zimwe:

• Factor V Leiden: Iyi ni yo ndwara ikunze kugaragara mu maraso. Yongera gato ibyago byo kurwara indwara yo kuzura imitsi mu mitsi (DVT) cyangwa indwara yo kubura imitsi mu bihaha .
• Impinduka mu mikorere ya Prothrombin Gene: Iyi nayo ni indwara umuntu avukana nka Factor V Leiden. Yongeraho gato ibyago byo kurwara DVT cyangwa Pulmonary Embolism.
• Indwara yo kugabanya ubukana bwa phospholipide: Iyi ni indwara y’ubwiyongere bw’umubiri yongera cyane ibyago byo kubyimba kw’amaraso.

Ni ibihe bintu bindi byongera ibyago byo kubyimba kw'amaraso?

Uretse indwara twavuzeho, hari n'izindi mpamvu nyinshi zishobora kongera ibyago byo kuvura amaraso. Reka turebere hamwe ibyo ari byo. Kumenya ibi bishobora kugufasha kugabanya ibyago byawe.

• Imyaka:Muri rusange, abantu barengeje imyaka 65 bafite ibyago byinshi byo kurwara amaraso agabanuka ugereranyije n'abakiri bato.
• Gutwita no nyuma yo kubyara: Bitewe n'impinduka mu misemburo n'izindi mu mubiri mu gihe cyo gutwita, ndetse na nyuma yo kubyara, abagore baba bafite ibyago byinshi byo kurwara amaraso.
• Umubyibuho ukabije: Ibyago byo kubyimba amaraso biriyongera uko ibiro by'umubiri byiyongera.
• Kanseri: Ubwoko bumwe na bumwe bwa kanseri n'uburyo bumwe bwo kuvura kanseri (urugero: chemotherapy) bishobora kongera ibyago byo kuvura amaraso.
• Ibinini byo kuboneza urubyaro cyangwa imiti igabanya imisemburo: Ibinini bimwe na bimwe byo kuboneza urubyaro, cyane cyane ibirimo imisemburo ya estrogen , hamwe n'imiti imwe na imwe yo kuboneza urubyaro na byo byongera ibyago byo kubyimba kw'amaraso.
• Kunywa itabi: Kunywa itabi ni impamvu ikomeye yangiza imiyoboro y'amaraso, impinduka mu miterere y'amaraso, kandi byongera cyane ibyago byo kubyimba kw'amaraso.
• Kudakora neza: Nkuko twabiganiriyeho mbere, kuba ahantu hamwe igihe kirekire , byaba ari urugendo rurerure rw'indege, urugendo rwa gari ya moshi, kuryama ku buriri nyuma yo kubagwa, cyangwa indi mpamvu iyo ari yo yose, bishobora kugabanya umuvuduko w'amaraso no kongera ibyago byo kubyimba kw'amaraso.
• COVID-19: Ubushakashatsi mu by'ubuvuzi bwagaragaje ko abantu banduye cyane indwara ya coronavirus 2019 (COVID-19) bafite ibyago byinshi byo kurwara amaraso.
• Izindi ndwara zidakira: Zimwe mu ndwara zidakira nka diyabete, umuvuduko ukabije w'amaraso, indwara z'umutima, n'indwara z'impyiko na byo bishobora kongera ibyago byo kubyimba kw'amaraso.
• Amateka y'amaraso yo mu muryango: Niba bene wanyu ba hafi (ababyeyi, abavandimwe) bararwaye amaraso yo mu mutwe, nawe ushobora kuba uri mu kaga.

Ni iki twakora kugira ngo wirinde ko amaraso agwa mu kaga?

Iki ni ikibazo cy'ingenzi ku bantu benshi. Mu by'ukuri, niba ufite ikibazo cyo kuvura amaraso mu buryo bwa kera, ni ukuvuga indwara yo kuvura amaraso mu buryo bwa genetiki (urugero: `Factor V Leiden`), iyo ndwara ntishobora kwirindwa burundu. Biragoye kandi guhagarika burundu kuvura amaraso bitewe n'iyo ndwara. Ariko, ntutinye! Ufashe imiti (urugero: imiti igabanya amaraso ) no gukurikiza amabwiriza yatanzwe na muganga wawe, ushobora kugenzura iyo ndwara no kugabanya cyane ibyago byo kuvura amaraso mu buryo bwa genetiki.

Ku bandi, ni ukuvuga abadafite indwara ya genetiki, hari ibintu byinshi bashobora gukora kugira ngo bagabanye ibyago byo kubyimba kw'amaraso. Gukurikiza izi ntambwe bishobora kugufasha kugira ubuzima bwiza:

• Jya kwisuzumisha buri mwaka: Ni ngombwa kujya kwa muganga w’umuryango wawe buri gihe kugira ngo agupime umubiri wose. Ibi bizagufasha kumenya ibintu bishobora gutera kubyimba kw’amaraso.
• Jya kwipimisha kanseri buri gihe hakurikijwe imyaka yawe:Uramutse wipimishije kanseri bikwiranye n'imyaka yawe n'ibyago byawe bwite, ushobora kugabanya ibyago byo kurwara amaraso aturutse kuri kanseri.
• Komeza kugira ibiro byiza: Gerageza kugira ibiro byiza bijyanye n'uburebure bwawe. Niba bibaye ngombwa, shaka inama ku nzobere mu mirire cyangwa muganga.
• Irinde kunywa itabi burundu: Niba unywa itabi, gerageza uko ushoboye kose kugira ngo urireke. Ibi bizagufasha kwirinda indwara zo kubyimba kw'amaraso gusa, ndetse n'izindi ndwara nyinshi. Niba ukeneye ubufasha bwo kureka kunywa itabi, vugana na muganga.
• Komeza kugira amazi ahagije: Kunywa amazi akenewe ku munsi (ubusanzwe ibirahuri 8-10) bigabanya ubukana bw'amaraso kandi bigafasha amaraso gutembera neza.
• Witondere uburyo bwo kuboneza urubyaro no kuvura imisemburo: Niba ukoresha ibinini byo kuboneza urubyaro, ganira na muganga wawe ku bindi bisubizo bitarimo estrogen . Nanone, ganira na muganga wawe ku bijyanye n'uburyo bwo kuvura imisemburo, kuko bishobora kongera ibyago byo kuvura amaraso mu bantu bamwe na bamwe.
• Komeza gukora cyane uko bishoboka kose: Ntukicare ahantu hamwe igihe kirekire, kandi buri munsi ujye ukora imyitozo ngororamubiri. Ushobora gukora ibintu nko kugenda n'amaguru, kwiruka, koga, cyangwa kugendera ku igare byibuze iminota 30 ku munsi. Ndetse no mu gihe ukora mu biro, haguruka ugende buhoro buhoro, urambura amaboko n'amaguru, byibuze rimwe mu isaha. Iyo ugiye mu rugendo igihe kirekire, ndetse no mu gihe uri mu modoka cyangwa mu ndege, zunguza amaguru yawe uko bishoboka kose, kandi haguruka ugende buhoro buhoro rimwe na rimwe.

Hanyuma, ibintu by'ingenzi tugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Sawa, uyu munsi twaganiriye ku makuru y'ingenzi cyane yerekeye kuvura amaraso. Ndizera ko ubu usobanukiwe neza ibi. Ntiwibagirwe ko ubumenyi ari bwo buryo bwiza bwo kwirinda.

Muri make, kubumba amaraso ni ingenzi ku mibiri yacu, ariko rimwe na rimwe bishobora no kuba akaga gakomeye. Rero ni ngombwa kubimenya.

Utu turemangingo tw’amaraso, dufasha guhagarika kuva amaraso bitewe n’igikomere gito, rimwe na rimwe dushobora kwirema bitari ngombwa, ahantu hadakwiye, tugafunga imiyoboro y’amaraso bigatera indwara zikomeye, zishyira ubuzima mu kaga nko kurwara indwara z’umutima, gucika imitsi, no kuvura ibihaha .

Hari impamvu nyinshi zishobora gutuma amaraso acika. Zimwe muri zo tudashobora kwirinda, urugero nk'indwara ziterwa n'uturemangingo. Ariko, nubwo waba ufite iyo ndwara, ushobora kugenzura ibyago byawe no kubaho ubuzima busanzwe ukurikiza inama za muganga no guhindura imibereho myiza.

Ku rundi ruhande, hari ibintu byinshi bishobora gutera ingaruka dushobora kugenzura. Ibintu byoroshye nko kwirinda kunywa itabi, kugira ibiro bizima, gukora siporo buri munsi, kunywa amazi ahagije, no gukurikiza inama za muganga bishobora kugabanya cyane ibyago byo kubyimba kw'amaraso.

Niba ufite impungenge cyangwa gushidikanya ku bijyanye no kubyimba kw'amaraso, cyangwa niba wowe cyangwa undi muntu uzi afite kimwe mu bimenyetso twavuze, nyamuneka vugana na muganga kuri ibyo. Azagusuzuma muri rusange kandi aguhe inama nziza n'ubuvuzi bwiza. Ntuzigere wirengagiza cyangwa ngo wirengagize ibimenyetso. Wibuke ko gufata ingamba hakiri kare bishobora kurokora ubuzima.

Rero, mwese mukomeze kugira ubuzima bwiza kandi mwishimye! Tuzongera guhura undi munsi dufitanye indi ngingo y'ingenzi y'ubuzima nk'iyi!

Uduce tw'amaraso , DVT, Kuziba kw'ibihaha, Stroke, Indwara y'umutima, Uduce tw'amaraso, Imiyoboro y'amaraso