Reka twige ku mitsi yo mu ivi ryawe. Ibi bintu ni ingenzi cyane kuri wewe!

Ese wigeze utekereza ku gaciro k'ivi ryawe kandi ritangaje? Iyo twiruka, dusimbuka, cyangwa se tukagendagenda gusa, rishyigikira uburemere bw'umubiri wacu kandi ridufasha kugenda mu buryo bworoshye kandi bworoshye. Rero, hari ibice bimwe na bimwe by'ingenzi kandi bidasanzwe by'iri ivi. Muri byo, tugiye kuvuga byinshi ku gice cyitwa "ligaments". Ibi bimeze nk'imigozi ikomeye, ariko igoye cyane kandi ikomeye. Iyo bitabayeho, ivi ryacu ntiryari kugira ugukomera na gato.

Ni izihe ngingo z'ingenzi mu ivi?

Mu magambo make, hari ubwoko bune bw'ingenzi bw'imitsi mu ivi ryacu. Iyi ni yo ifata amagufwa y'ivi ryacu hamwe kandi igatuma ivi rikomera. Tekereza ko ari imishumi ikomeye ifata ivi ryacu hamwe. Ibiri muri ibi bine biri ku mpande z'ivi (imitsi y'ivi), naho ibindi bibiri biri imbere mu ivi (imitsi y'ivi).

Noneho reka turebe buri kimwe muri ibi mu buryo burambuye:

1. Indwara y'imitsi yo mu gice cy'imbere cy'umubiri (MCL)

Mu magambo make, ibi tubyita MCL. Ibi ni byo bihuza igufwa ryawe ry'ikibero (igufwa rinini ryo hejuru y'ukuguru kwawe - femur) n'igufwa ryawe ry'uruti rw'umugongo (igufwa rinini riri imbere mu kuguru kwawe ko hasi - tibia). Ni umutsi mugari kandi ugororotse. Akamaro ka MCL ni ugutuza imbere mu ivi ryawe, bivuze ko ibuza ivi kunama imbere bitari ngombwa.

2. Umutsi w'amaraso ugabanya uburebure bw'umubiri (LCL)

Iyi yitwa LCL. Ihuza igufwa ry'ikibero (femur) n'irindi gufwa rito riri mu kuguru ko hasi (fibula). Ni ntoya gato kandi ifite uruziga kurusha MCL. LCL itanga uburinzi ku ivi ryo hanze. Ibi bivuze ko ihagarika ivi kugenda kure cyane.

3. Imitsi yo mu bwonko bw'imbere (ACL)

Noneho reka turebe ibiri imbere mu ivi. Imwe ni Anterior Cruciate Ligament cyangwa ACL. Iyi inahuza igufwa ry'ikibero (femur) n'igufwa ry'uruti rw'umugongo (tibia), ariko imbere mu ivi. Umutsi ukunze gukomereka mu ivi ni ACL. Niba ukina siporo, cyane cyane umupira w'amaguru cyangwa basketball, ushobora kuba warumvise imvune za ACL. Inshingano yayo nyamukuru ni ukugenzura tibia ngo idatera imbere ugereranije n'igufwa ry'umugongo.

4. Umutsi wo mu gice cyo hagati cy'umugongo (PCL)

Indi ni `(Posterior Cruciate Ligament)` cyangwa `(PCL)`. Ihuza kandi igufwa ry'ikibero n'igufwa ry'uruti rw'umugongo, ariko inyuma y'ivi. Irakomeye cyane kandi ikagira ubunini kurusha `(ACL)`. Kubwibyo, `(PCL)` ntabwo ifite amahirwe menshi yo gukomereka.Ibi ahanini bigenzura ingendo y'igufwa ry'uruti rw'umugongo (tibia) inyuma ugereranije n'igufwa ry'ikibero (femur).

Iyi mitsi ibiri, `(ACL)` na `(PCL)`, yitwa ``imitsi ikomeye`` kuko iherereye hejuru y'indi imbere mu ivi (nk'inyuguti ya 'X').

Ni akahe kamaro k'imitsi yo mu ivi?

None se ubwo bwoko bw'ikintu cyitwa "guhuza" bugira izihe ngaruka ku mavi yacu? Tudafite ibi, ntitwashoboraga guhagarara, kugenda, kwiruka, cyangwa gusimbuka. Tekereza gato, ibi ni ibi:

• Iyo ibirenge byacu biri hasi, amavi yacu adufasha kuguma duhagaze neza.
• Ihuza igufwa ryacu ry'ikibero (femur) n'amagufwa yo hasi y'ikirenge (tibia na fibula), bigafasha kugumana umurongo umwe.
• Bifasha amagufwa kuguma ahantu hakwiye.
• Birinda ivi kuzunguruka bitari ngombwa, mu buryo budasanzwe, no kugwa ku ruhande.
• Ingingo yose y'ivi iguma ihamye.
• Bibuza ivi kugenda mu cyerekezo giteje akaga kandi kidasanzwe.

Mu magambo make, iyi mitsi ni nk'ibirinda amavi yacu. Bifasha ivi gukora neza, bidatinze cyane.

Ni iyihe mpamvu itera imvune ku mitsi yo mu ivi?

Iyi mitsi ikozwe mu ngingo zikomeye cyane, zifatanye neza gato. Imbere muri zo harimo ubwoko bwihariye bwa poroteyine yitwa `(collagen). Ushobora kuba warumvise `(collagen),' rimwe na rimwe yitwa ubwiza bw'uruhu. Bityo iyi `(collagen)' ni yo ihuza ingingo hamwe ikaziha imbaraga. Nanone, iyi mitsi ifite imitsi ifatanye neza. Niyo mpamvu ivi rishobora kwimuka, kunama, no kurambura ku rugero runaka. Ariko, iyo ubu buryo bworoshye burenze, burakomereka.

Ese imitsi yo mu ivi ishobora gukomereka?

Ikibabaje ni uko yego. Uko imitsi ikomera kose, rimwe na rimwe ishobora gukomereka. Iyo imitsi ikomeretse, akenshi tuyita "sprain". Ibi bivuze ko imitsi iba yararambuye cyane. Ibi bishobora kuva ku gucika gato kugeza ku gucika gato kw'imitsi. Hari igihe imitsi ishobora no gucika burundu (``complete rupture`` cyangwa ``tear```).

• (ACL) irira (`ACL irira`)
• (LCL) irarira (`irira rya LCL`)
• (MCL) irira (`MCL irira`)
• (PCL) irira (`PCL irira`)

Ibikomere by'imitsi yo mu ivi bikunze kugaragara cyane, cyane cyane ku bakinnyi. Ariko bishobora no kuba ku batari abakinnyi. Dore zimwe mu bihe ushobora kugira ibyago byinshi byo gukomereka ku mitsi:

• Niba uhuye n'igitutu gikomeye cyangwa gukubitwa inyuma y'ivi mu gihe ivi rihetamye gato.
• Iyo imbaraga zishyizwe imbere y'ivi ripfutse. Ibi rimwe na rimwe byitwa "igikomere cyo kuri dashboard" kuko ibi bishobora kubaho iyo ivi rigonze "dashboard" y'imbere mu mpanuka y'imodoka.
• Iyo ukuguru kwawe kuri hasi, imbaraga zikomeye zishyirwa ku ruhande rw'ivi ryawe (imbere cyangwa inyuma). Urugero, iyo umuntu akuguteye ku ruhande mu mukino w'umupira w'amaguru.
• Iyo ivi riri inyuma cyane (hyperextended), akenshi biba biterwa n'imbaraga zimwe na zimwe zo hanze.
• Niba ingingo y'ivi igoramye mu buryo budasanzwe, butunguranye. Tekereza nko guhindura icyerekezo gitunguranye ukina basketball, kugwa nabi ukina netball, cyangwa urimo guserebeka ku rubura.

Ni gute umuganga amenya ko nakomeretse umutsi mu ivi ryanjye?

Niba ufite ikibazo mu ivi kandi ukaba ubabara, ukabyimba, cyangwa ukagorwa no kugenda, ugomba kujya kwa muganga. Azabanza agukorere ibi bikurikira:

• Uzabibazwa ibibazo byinshi ku bimenyetso byawe: ubu bubabare bumaze igihe kingana iki, imvune yabayeho gute, igihe ububabare burushaho kwiyongera, ndetse niba ivi ryawe ritameze neza.
• Isuzuma ry'umubiri: Ibi bikubiyemo gusuzuma neza ivi ryawe ryakomeretse. Muganga azasuzuma niba ivi ryabyimbye, ritukura, cyangwa ribabaza. Hanyuma muganga azakora ibizamini byihariye kugira ngo ahindure ivi mu byerekezo bitandukanye kandi arebe ko imitsi ihagaze neza. Bashobora kandi kurigereranya n'ivi ryawe rizima.
• Imirasire ya X: Ushobora gusabwa gufata X-ray kugira ngo urebe niba ufite igufwa ryavunitse ku kuguru kwawe, ivi ryacitse (patella), cyangwa ikindi kibazo cy'igufwa. Nubwo imitsi ishobora kutagaragara kuri X-ray, ibi ni ingenzi kugira ngo hamenyekane ko hari izindi mvune.
• MRI: Uburyo bwiza bwo kumenya neza imiterere y'imitsi, yaba yaracitse, yacitse, cyangwa ingano yayo, ni ugukoresha MRI (Magnetic Resonance Imaging). MRI ishobora kubona neza ingingo zoroshye z'ivi, nk'imitsi na meniscus.

Ni ubuhe buryo busanzwe bwo kuvura imvune zo mu ivi?

Uburyo bwo kuvura ivi ryacitse cyangwa imitsi yacitse bushobora gutandukana cyane. Biterwa n'ibintu nka:

• Umaze igihe kingana iki ugaragaza ibimenyetso?
• Ni imitsi ingahe yo mu ivi yakomeretse?
• Uburemere bw'imvune (urugero: gukomereka gato cyangwa gucika burundu).
• Uburyo bibangamira ibikorwa byawe bya buri munsi n'ubuzima bwawe, byaba bitewe n'ububabare cyangwa kuba udashobora gushyira ibiro ku ivi ryawe.
• Iyi mvune yatumye ivi ryawe ricika intege, rigatuma ritameze neza, kandi ikagushyira mu kaga ko kongera gukomereka mu gihe kizaza, cyangwa kurwara osteoarthritis yo mu ivi.

Uburyo bwo kuvura bushobora kuva ku buryo butarimo kubagwa kugeza ku kubagwa:

• Uburyo bwa `(uburyo bwa RICE)`: Ubu ni bwo bukoreshwa cyane cyane ku mvune nyinshi.
• Kuruhuka : Kuruhuka ivi.
• Urubura : Shyira urubura mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi kugira ngo ugabanye kubyimba no kubabara.
• CGukanda: Gupfunyika ivi n'igitambaro cyoroshye kugira ngo ugabanye kubyimba.
• Kuzamuka : Gushyira ivi hejuru y'umutima kugira ngo ugabanye kubyimba.
• Imiti igabanya ububabare n'imiti igabanya ububabare: Iyi irimo imiti igabanya ububabare idakoresha steroid nka ibuprofen na naproxen. Iyi miti igomba gufatwa hakurikijwe inama za muganga.
• Ibikoresho byo gufasha: Ibintu nk'ibibando bifasha kugabanya ibiro ku mavi yawe.
• Kudakora: Gushyira ikintu nk'igishyigikizo cy'ivi ku ivi kugira ngo hirindwe ko umuntu yagenda nabi bitari ngombwa.
• Ubuvuzi bw'umubiri: Ibi ni ingenzi cyane. Umuvuzi w'umubiri azakwigisha imyitozo ngororamubiri yihariye kugira ngo agufashe kugarura imbaraga, imbaraga, no koroherwa mu ivi ryawe.
• Kubagwa: Gucika kw'imitsi ikomeye, cyane cyane ACL, bishobora gusaba kubagwa. Ibi bikorwa n'umuganga w'amagufwa. Ibi bishobora kuba birimo gusana imitsi yakomeretse cyangwa gukora indi mishya.

Muganga ni we uzagena uburyo bwiza bwo kuvura.

Ni gute wakwirinda imvune ku mitsi yo mu ivi?

Ubu ushobora kuba uri kwibaza uti "Ese, nta buryo bwo kwirinda ubu bwoko bw'imvune?" Birumvikana ko atari imvune zose zo mu ivi zishobora kwirindwa 100%. Ariko, dushobora gufata ingamba nke zo kwita ku mitsi yacu yo mu ivi no kugabanya ibyago. Ibi ni ingenzi cyane niba uri umukinnyi cyangwa umukinnyi:

• Menya neza imikino ishobora gutera ibyago byinshi: Sobanukirwa ko imikino imwe n'imwe, nka basketball, volleyball, umupira w'amaguru, umupira w'amaguru, na netball, ifite ibyago byinshi byo gukomereka mu ivi. Witondere cyane iyo ukina iyi mikino.
• Hitamo ubuso bukwiye: Mu gihe ukora imyitozo ngororamubiri no mu gukina, koresha ubuso bugororotse kandi bwiza uko bishoboka kose. Ibi bizagabanya ibyago byo kuzunguruka kw'amavi no kunyerera no kugwa bitari ngombwa.
• Komeza kugira ibiro byiza: Komeza kugira ibiro byiza bijyanye n'uburebure bwawe n'imyaka yawe. Uko ibiro byiyongera, niko umuvuduko ku mavi wiyongera.
• Hindura imyitozo ngororamubiri yawe: Aho gukora imyitozo ngororamubiri imwe buri munsi, hindura gahunda yawe yo gukora imyitozo ngororamubiri. Vanga imyitozo ngororamubiri (`imyitozo ngororamubiri`) n'imyitozo ngororamubiri (`umutima`). Iyo imitsi yawe ikomeye, ingingo zawe nazo zirakingirwa.
• Gushyushya no Gukonjesha: Mbere yo gukora imyitozo ngororamubiri iyo ari yo yose, kora imyitozo ngororamubiri ishyushye neza. Nanone, kora imyitozo ngororamubiri ishyushye neza nyuma yo kurangiza imyitozo ngororamubiri.
• Ongera imbaraga buhoro buhoro: Ntugasohoke ngo ukore imyitozo ngororamubiri. Ongera imbaraga n'igihe ukora imyitozo ngororamubiri buhoro buhoro kandi mu buryo busanzwe.
• Ambara inkweto zikwiye: Ambara inkweto zijyanye n'igikorwa ukora, zikubereye neza, kandi zimeze neza.
• Ambara ibikoresho byo kwirinda: Ambara ibikoresho byo kwirinda byasabwe (urugero: ibikoresho byo kurinda amavi) kuri siporo iyo ari yo yose ukina.

Amaherezo, ibuka

Rero, ubu urabona neza akamaro n'ingenzi k'imitsi y'ivi mu mubiri wacu. Iyi ni yo ifata ivi ryacu, ikarikomeza, kandi ikadufasha kugenda mu bwisanzure. Ariko, uko byagenda kose, iyo ishyizwe munsi y'igitutu kidakwiye, cyangwa habayeho impanuka, ishobora kuvunika cyangwa gucika byoroshye.

Niba ufite imvune ikomeye mu ivi, cyangwa niba ukomeje kugira imvune imwe ahantu hamwe, ntubyirengagize. Menya neza ko ugiye kwa muganga wujuje ibisabwa. Gusa iyo usuzumye neza kandi ukavurwa neza, ni bwo ushobora kugabanya ububabare, ugasubiza imikorere y'ivi, kandi ukirinda imvune cyangwa ibibazo by'igihe kirekire mu ivi (nk'ihungabana ry'ingingo uko ugenda usaza). Rero, fata neza amavi yawe, kuko ari ingenzi cyane ku buzima bwawe!

Imitsi yo mu ivi, imvune zo mu ivi, ACL, MCL, LCL, PCL, ububabare bwo mu ivi, imvune zo mu mikino, ivi, imitsi yo mu ivi, imvune zo mu ivi