Ese urwaye diyabete? Iyi nkuru izaba ingenzi cyane kuri wewe. Kugenzura diyabete rimwe na rimwe bishobora kugorana. Ariko niba tutabikoze neza, ni ukuvuga ko isukari mu maraso yacu ikomeje kuba hejuru, ingingo nyinshi z'umubiri wacu zishobora kwangirika. Ariko ntugahangayike. Si abantu bose barwaye diyabete bazahura n'izi ngorane. Hari byinshi dushobora gukora kugira ngo tubirinde. Hamwe n'ubuvuzi butangwa na muganga wawe, gukurikiza ingeso nziza z'ubuzima bishobora kugufasha kwirinda izi ndwara.
Ni izihe ngaruka za diyabete ku mubiri?
Isukari nyinshi mu maraso mu gihe kirekire ishobora kwangiza ibice bitandukanye by'umubiri wacu. Muri make, iyi sukari ni mbi ku mitsi yoroshye y'amaraso n'imitsi yo mu mubiri wacu. Reka turebe ahantu nyamukuru hakunze kwibasirwa n'iyi ndwara.
| Urugingo rwagize ikibazo | Ingorane zishoboka |
|---|---|
| Amaso | Diyabete ishobora gutera ibibazo byo kutabona, rimwe na rimwe ndetse no guhuma. Impamvu nyamukuru ni indwara ya katarakte , glaucoma, na retinopathy . |
| Umutima | Isukari nyinshi mu maraso imaze imyaka myinshi yangiza imiyoboro y'amaraso n'imitsi ihuza umutima. Ibi byongera ibyago byo kurwara indwara z'umutima. Ushobora guhura n'indwara zikomeye nk'indwara z'umutima na stroke. Umuvuduko ukabije w'amaraso n'urugero ruri hejuru rwa cholesterol byongera ibi byago. |
| Impyiko | Diyabete ishobora no kwangiza imiyoboro y'amaraso yoroshye mu mpyiko. Ibi bishobora gutuma imikorere y'impyiko igabanuka. Uko igihe kigenda gihita, impyiko zombi zishobora no kunanirwa gukora. |
| Ibirenge | Ibi ni ibintu abantu benshi bumvise. Isukari nyinshi mu maraso ishobora kwangiza urujya n'uruza rw'amaraso mu birenge no kwangiza imitsi. Ibi bishobora gutuma bifata igihe kirekire kugira ngo n'agakomere gato cyangwa igikomere gikire. Nanone, kumva ibirenge byawe bishobora kugabanuka, bityo ushobora no kutabona igikomere. Ibi bikomere bishobora kwandura byoroshye, kandi iyo bikomereye cyane, ukuguru bishobora gukenera gucibwa. |
| Imitsi | Isukari nyinshi mu maraso ishobora kwangiza imitsi , yitwa diyabete neuropathy . Ibi bishobora gutera ububabare, kuribwa, no kugira ibinya, cyane cyane mu birenge byawe. |
| Uruhu | Abantu barwaye diyabete bashobora kurwara indwara z’umusemburo, uruhu rushyuha, n’utudomo tw’umukara cyangwa korali. |
| Ubusambanyi | Abagabo barwaye diyabete bari mu kaga ko kugira ikibazo cy’imibonano mpuzabitsina idakora neza kuko kwangirika kw’imitsi n’amaraso bitanga amaraso ku gitsina bishobora gutuma bigorana kugera ku guhagarara no kugumana igituza. |
Ibintu ushobora gukora kugira ngo ugabanye iyi ngaruka
Ariko ntugatinye kumva ibi bintu. Ibi byose bishobora kwirindwa. Iyo wongeyeho imico myiza mu buzima bwawe, ushobora kwirinda ibi bibazo by'ubuzima bitari ngombwa biterwa na diyabete.
Igikuru ni ukugenzura neza urugero rw'isukari mu maraso yawe. Ubwo ni bwo buryo bwiza bwo kwirinda ingorane ziterwa na diyabete.
Intego zawe zikwiye kuba izihe?
Vugana na muganga wawe kugira ngo umenye neza urwego rw'ibizamini bikubereye. Muri rusange, urwego rwiza ni:
- Mbere yo kurya, igipimo cy'isukari mu maraso kiri hagati ya 70 - 130 mg / dL .
- Isukari iri mu maraso iri munsi ya 180 mg/dL amasaha 2 nyuma yo kurya.
- Komeza igipimo cya A1C, kigaragaza igipimo cy'isukari mu maraso yawe mu mezi atatu ashize, kiri munsi ya 7% .
Ibindi bintu byo kwitaho
1. Itondere umuvuduko w'amaraso yawe na cholesterol:
Iyo ibi bipimo byiyongera, ibyago byo kurwara izindi ndwara, nk'indwara z'umutima, biriyongera. Gerageza kugumisha umuvuduko w'amaraso (BP) uri munsi ya 140/90 n'urugero rw'amavuta yose hamwe ruri munsi ya 200. Nibiba ngombwa, muganga azakwandikira imiti yo kubigenzura.
2. Komeza kwisuzumisha kwa muganga:
Jyana na muganga wawe buri gihe. Ashobora gusuzuma amaraso yawe n'inkari zawe kugira ngo amenye ikibazo hakiri kare. Ingorane nyinshi za diyabete ntizigaragaza ibimenyetso bigaragara mu ntangiriro. Rero ntuzigere usiba ibyo bipimo.
3. Irinde kunywa itabi burundu:
Kunywa itabi byangiza imiyoboro y'amaraso yawe kandi byongera umuvuduko w'amaraso. Niba ukeneye ubufasha bwo kubireka, vugana na muganga wawe.
4. Rinda amaso yawe:
Suzuma amaso yawe na muganga w'amaso nibura rimwe mu mwaka. Muri ubu buryo, ibyangiritse cyangwa indwara iyo ari yo yose bishobora kumenyekana hakiri kare.
5. Suzuma ibirenge byawe buri munsi:
Ibi ni ingenzi cyane. Suzuma ibirenge byawe buri joro mbere yo kuryama.
- Ese hari ibikomere, imivune, ibikomere, cyangwa udusebe?
- Ese hari ukubyimba cyangwa gutukura hafi y'inzara?
- Karaba ibirenge byawe neza kandi ubihanagure neza, cyane cyane hagati y'amano.
- Koresha amavuta yo kwisiga kugira ngo wirinde uruhu rwumye cyangwa amaguru yacitse.
- Ambara inkweto ku butaka bushyushye cyangwa ku mucanga. Ambara amasogisi n'inkweto mu gihe cy'ubukonje.
- Mbere yo gushyira ibirenge mu bwogero, banza urebe ubushyuhe bw'amazi n'ukuboko kwawe, kuko ibirenge bigira ubwumva buke kandi bishobora gutera ubushye.
- Mu gihe ukata inzara zawe, zicemo neza.
6. Wite ku ruhu rwawe:
Komeza uruhu rwawe rusukuye kandi rwumye. Koresha ifu ya talcum ahantu uruhu ruhurira, nko mu kwaha kwawe. Irinde koga mu mazi ashyushye cyane. Ntugakoreshe isabune yumisha uruhu rwawe. Koresha amavuta meza yo kwisiga nyuma yo koga.
Ubutumwa bwo kujyana mu rugo
- Ikintu cyiza kandi cy'ingenzi cyo gukora kugira ngo wirinde ingorane za diyabete ni ukugenzura neza urugero rw'isukari mu maraso yawe.
- Buri gihe komeza urebe umuvuduko w'amaraso yawe n'urugero rwa cholesterol .
- Menya neza ko wagiye kwa muganga wawe ku gihe kandi ugakorerwa ibizamini bikenewe. Iki ni cyo gihe ibibazo byinshi bishobora kumenyekana hakiri kare.
- Reka kunywa itabi burundu. Ni kimwe mu byiza bikomeye ku buzima bwawe.
- Suzuma ibirenge byawe buri munsi. Ntukirengagize n'igikomere gito. Nubona ikibazo, bwira muganga wawe ako kanya.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.