Ese uzi uyu mutsi w'ingenzi uri mu kaguru kawe? Reka tuvuge ku mitsi yo mu bwoko bwa Tibial!

Hari igihe tugira ibinya n'ububabare mu maguru yacu. Ushobora kuba warumvise iby' 'umutsi wo mu bwoko bwa tibial'. Uyu mutsi wo mu bwoko bwa tibial ni iki? Ni ingenzi ku mubiri wacu? Reka tubiganireho mu buryo bworoshye, mu buryo ushobora gusobanukirwa.

Umutsi wo mu bwoko bwa Tibial ni iki?

Reka tubanze turebe icyo umutsi wa Tibial ari cyo. Mu magambo make, ni umutsi wo mu gice cy'inyuma utanga imikorere y'ibyumviro n'ingendo inyuma y'ukuguru kwawe ko hasi no ku gatsinsino. 'Umutsi wo mu gice cy'inyuma' ni igice cy'urusobe rw'imitsi inyura mu mubiri wacu. Tekereza ku mugongo wacu nk'igiti. Iyi mitsi yo mu gice cy'inyuma imeze nk'amashami, cyangwa imizi, y'icyo giti. Umutsi wa tibial ni umwe mu mitsi ibiri y'ingenzi y'umutsi wa sciatic, umutsi munini wo mu gice cy'inyuma mu mubiri wawe.

Imitsi imeze nk'insinga z'amashanyarazi. Itwara imyobo hagati y'ubwonko bwawe n'indi mitsi yose. Izi myobo zigufasha kumva ibintu nko gukoraho no gushyuha, no gukora imitsi yawe.

Ufite umutsi wo mu gice cy'amagufwa mu maguru yawe yombi. Witwa 'tibial' kuko unyura mu igufwa rya 'tibia' riri mu kuguru kwawe ko hasi, ari ryo gukomereka kwawe.

Ni iyihe mikorere y'imitsi yo mu bwoko bwa Tibial?

Noneho reka turebe icyo umutsi wo mu gice cy'amagufwa ukora. Muri make, utanga uburyo bwo kugenda no kumva ibice by'ukuguru no ku kirenge cyawe byo hasi.

Ku bijyanye n'ingendo (Imikorere ya moteri):

Ishami ry'imitsi yo mu gice cy'amagufwa ritera imbaraga imitsi igera kuri 21. Ibi bigufasha:

• Fungura ikibuno cyawe cyane (urugero, iyo uhagaze kandi urambuye ukuguru kumwe inyuma yawe).
• Fata amavi yawe.
• Hindura ikirenge cyawe imbere (nk'aho uhagaze amaguru yawe ahindukiye imbere).
• Kanda ikirenge cyawe hasi kandi ugikure kure y'umubiri wawe (urugero, iyo uhagaze ku mano cyangwa iyo urambuye ibirenge byawe).
• Kura intoki zawe zose uretse igikumwe cyawe.

Ku bijyanye n'imikorere y'amajwi:

Uburyo bwo kumva bw'imitsi yo mu gituza butuma umuntu yumva akoraho, ababara, kandi akagira ubushyuhe ku bice bikurikira by'uruhu:

• Igice cyo hanze cy'inyuma cy'ukuguru kwawe ko hasi (mu gice cy'ikibuno).
• Impande zombi z'agatsinsino kawe.
• Inyuma y'ikirenge cyawe.
• Igice cyo hasi cy'ikirenge cyawe (agatsinsino).

Umutsi wo mu bwoko bwa Tibial Neva uherereye he?

Noneho reka turebe neza aho uyu mutsi wo mu gice cy'amagufwa uherereye. Kugira ngo ubyumve, birafasha kumenya aho utangirira n'aho urangirira.

Nkuko twabivuze mbere, umutsi wo mu gice cy'ikirenge ni umwe mu mitsi ibiri y'umutsi wo mu gice cy'ikirenge. Uyu mutsi wo mu gice cy'ikirenge utangirira mu mugongo wawe wo hasi uturutse ku mugongo. Ku bantu benshi, umutsi wo mu gice cy'ikirenge ntucikamo kabiri iyo unyuze mu kirenge. Ariko, kuri bamwe, umutsi wo mu gice cy'ikirenge wigabanyamo imitsi ibiri iri mu kirenge, hafi y'imitsi ya piriformis. Hashobora kubaho itandukaniro risanzwe muri ibi, bivuze ko atari kimwe kuri bose.

Reka tuvuge ko imitsi yawe ya siacike isaduka munsi y'ikibuno cyawe. Muri icyo gihe, imitsi ya tibial itangirira inyuma y'ukuguru kwawe, hejuru gato y'ivi ryawe. Uhereye aho:

• Iramanuka ikanatanga amashami kugira ngo itange ibimenyetso bikenewe kugira ngo imitsi minini y'inyana yawe (gastrocnemius muscle).
• Ikomeza imanuka hagati mu gice cy'inyuma cy'ukuguru kwawe. Aho ngaho, ihurira n'undi mutsi kugira ngo ikore umutsi wo mu mutwe . Uyu mutsi wo mu mutwe ni wo utanga ibyiyumvo inyuma y'inyuma y'ukuguru kwawe ko hasi.
• Hanyuma ijya mu mitsi yo hasi y'amaguru yawe yo hasi n'imitsi yo mu gice cy'inyuma cya tibialis.
• Iyo umutsi wo mu gice cy'ikirenge ugeze ku kirenge cyawe, unyura ahantu hitwa tarsal tunnel . Umutsi wo mu gice cy'ikirenge ni inzira ntoya ikozwe mu magufwa n'ingingo zoroshye. Iyi miterere irinda imitsi iyo iva ku kuguru kwawe ijya ku kirenge cyawe.
• Hafi y'uyu muyoboro wa tarsal, imitsi yo mu gice cy'ikirenge irasohoka kugira ngo ishyire mu mwanya wayo ibirenge n'ikirenge.

Bigenda bite iyo umutsi wo mu gituza wangiritse?

Noneho reka turebe uko bigenda iyo umutsi wo mu gice cy'amagufwa wangiritse. Iyo umutsi wo mu gice cy'amagufwa wawe wangiritse, hari ibimenyetso bishobora kubaho. Ni ibi bikurikira:

• Indwara ya Tarsal Tunnel Syndrome: Imitsi yawe ya tibial inyura mu muyoboro wa tarsal. Iyo imitsi ya tibial yangiritse hano - akenshi bitewe no gukanda imitsi - indwara ya tarsal tunnel syndrome ibaho. Ibi bitera ububabare bw'imitsi imbere mu kaguru kawe cyangwa mu kaguru ko hepfo. Akenshi bigira ingaruka ku ruhande rumwe. Ariko, iyi si yo mpamvu ikunze gutera ububabare bw'ibirenge.
• Indwara yo mu gice cy'amagufwa: Iyo imitsi ikikije imitsi yo mu gice cy'amagufwa ishyizemo umuvuduko mwinshi (ubusanzwe bitewe no kubyimba), ishobora gutuma amaraso atembera nabi, bigatuma imikorere yayo irushaho kuba mibi. Indwara yo mu gice cy'amagufwa ishobora gutera intege nke n'ibibazo byo kumva mu kirenge no ku kaguru.

Icy'ingenzi kurushaho, gukanda imitsi ni bwo buryo bukunze kwangirika imitsi yo mu gituza.

Hari izindi mpamvu zishobora gutuma imitsi yo mu gituza ishobora kwangirika:

• Ibikomere: Ibikomere bikomeye, nko kuvunika, cyangwa gukomereka cyane, bishobora kwangiza imitsi yo mu gituza.
• Ikibyimba cyangwa ikindi gikuriro kidasanzwe gikandagira imitsi yo mu gituza.
• Ingorane zo kubagwa: Kubera ko umutsi wo mu gice cy'amagufwa uba hafi y'izindi ngingo z'ingenzi, uba ufite ibyago byinshi byo kwangirika mu gihe cyo kubagwa. Ingero z'ibi zirimo gusimbuza ikibuno no gusimbuza ivi.
• Indwara y'imitsi iterwa na diyabete Mellitus: Isukari nyinshi mu maraso ishobora kwangiza imitsi. Ibi bishobora kugira ingaruka ku mitsi yo mu gituza, ariko akenshi bigira ingaruka ku mitsi myinshi icyarimwe.

Ni ryari ukwiye kujya kwa muganga?

None se, ni ryari wagombye kujya kwa muganga? Niba ufite kimwe muri ibi bimenyetso bigaragaza ko ufite ikibazo cy'imitsi yo mu gituza , ugomba kwihutira gushaka inama kwa muganga :

• Bimeze nk'aho byahiye.
• Kugorwa no kwimuka igice cy'ukuguru cyangwa ikirenge cyawe (impinduka mu ntera y'imigendere yawe).
• Ubunebwe cyangwa gukomera kw'imitsi.
• Gucika intege.
• Bisa n'aho ukubiswe n'amahwa.
• Ububabare bukabije.
• Bisa n'aho ukubiswe n'inkuba.

Ni gute wakwita ku mitsi yo mu gice cy'amagufwa?

Kwangirika kw'imitsi yo mu gituza bishobora kutagomba kwirindwa buri gihe, ariko gufata izi ntambwe bishobora gufasha:

• Niba ufite ikibazo kibangamiye ukuguru cyangwa ikirenge cyawe , shaka ubufasha bwa muganga byihutirwa .
• Ambara inkweto nziza kandi zigufasha , cyane cyane niba ufite ibirenge birebire. Iyi ndwara yongera ibyago byo kurwara indwara ya Tarsal Tunnel Syndrome.
• Kurya ibiryo bifite intungamubiri , cyane cyane ibikungahaye kuri vitamine D na vitamine B12. Izi vitamine ni ingenzi cyane ku buzima bw'imitsi.
• Niba ufite indwara zidakira zishobora kwangiza imitsi yawe, nka diyabete n'umuvuduko ukabije w'amaraso, zigenzure neza .
• Saba ubufasha bwo kureka kunywa itabi . Kunywa itabi bigabanya urujya n'uruza rw'amaraso mu mitsi yawe.
• Komeza kugira ibiro bizima kuri wewe.
• Kugabanya imihangayiko binyuze mu gutekereza ku bintu bishya, gukora imyitozo ngororamubiri, cyangwa ubundi buryo butanga ubuzima bwiza.
• Gabanya kunywa inzoga , kuko inzoga zihumanya imitsi.

None se, ni ubuhe butumwa dushaka kujyana muri iyi nkuru?

Akenshi dutekereza ku mitsi yacu iyo dufite ikibazo. Ariko imitsi yo mu gice cy'amagufwa yawe igira uruhare runini mu gutuma ukuguru n'ikirenge byawe bigenda neza. Niba ugize ububabare bw'imitsi, gucika intege, cyangwa intege nke mu kuguru cyangwa ku kirenge cyawe cyo hasi, bishobora guterwa n'ikibazo cy'imitsi yo mu gice cy'amagufwa yawe. Niba ari uko bimeze, menya neza ko wagana muganga . Ashobora kugufasha gusobanukirwa icyateye ibi bimenyetso n'uburyo bwo kubyifatamo.Kwita ku mubiri wawe ni bwo buryo bwiza bwo gukomeza kugira ubuzima bwiza!

Imitsi yo mu gituza, Ububabare bw'imitsi, Ububabare bw'ibirenge, Kubura ibinure, Indwara ya Tarsal Tunnel, Ubuzima bw'imitsi