VLDL ni iki muri raporo yawe ya cholesterol? (VLDL Cholesterol) Reka tumenye neza icyo ari cyo.

Ese wigeze upimwa amaraso kugira ngo urebe urugero rwa cholesterol yawe? Niba warabikoze, ugomba kuba warabonye ko raporo irimo amagambo nka LDL, HDL, na Triglycerides, hamwe n'inyuguti za VLDL. Dukunze kumva LDL na HDL. Nanone yitwa "cholesterol nziza" na "cholesterol mbi." Ariko se VLDL ni iki? Iri ni ijambo abantu benshi batamenyereye. Niba muganga wawe avuze ko urugero rwa VLDL rwawe ruri hejuru muri raporo yawe, ni ibisanzwe kumva ufite ubwoba gato. Ariko ntugahangayike. Uyu munsi, muri iyi nkuru, turaganira ku byo VLDL ari byo, uburyo ari ingenzi ku mubiri, n'uko bishobora kugira ingaruka ku buzima bwacu nibyiyongera, n'uburyo bwo kuyigenzura.

Mu magambo make, VLDL ni iki?

Igisobanuro cyuzuye cya VLDL ni "Lipoprotein iri hasi cyane". Nibyo, kumva iri zina byatumye umutwe wawe urushaho kujijisha, si byo se? Reka tubisobanure mu buryo bworoshye kandi tubisobanukirwe.

Tekereza imiyoboro y'amaraso yacu nk'imihanda. Iyi mihanda itwara ibintu byinshi umubiri wacu ukeneye, nk'intungamubiri na ogisijeni. Hagati aho, ibinure biri mu mubiri wacu, nka cholesterol na triglycerides, na byo bigomba gutwarwa mu mubiri wose. Ariko hari ikibazo. Ibi binure ntibishobora kureremba mu maraso byonyine, nk'uko iyo wongeyemo amavuta mu mazi, biratandukana aho kuvanga.

Bityo rero, umubiri wacu ufite uburyo bwihariye bwo gutwara ibinure mu mubiri wose. Ibi tubyita `(Lipoprotein)`. `Lipo` bivuga ibinure, `poroteyine` bivuga poroteyine. Ibyo bivuze ko ibi binyabiziga bigizwe n'ibinure na poroteyine.

Ubu urabyumva? VLDL ni imodoka idasanzwe. Iyi modoka ikorwa n'umwijima wacu ikajya mu maraso. Inshingano nyamukuru ya VLDL ni ugutwara triglycerides na cholesterol biva mu mwijima bijya mu bice bitandukanye by'umubiri, ni ukuvuga ahantu hakenewe ingufu n'aho ingufu zibikwa.

Rero VLDL ni ingenzi kugira ngo umubiri wacu ukore. Ariko kimwe n'ibindi byose, irenze urugero ntabwo ari byiza ku mubiri.

Agace ka VLDL gakozwe n'iki?

Iyo turebye ibiri muri VLDL twavuze mbere, ahanini ni ubwoko bw'ibinure byitwa triglycerides. Nk'uko bisi igira abagenzi benshi. Niyo mpamvu abaganga banavuga ko VLDL ari "lipoprotein ikungahaye kuri triglyceride."

Byongeye kandi, hari ibindi bintu bike biri mu gice cya VLDL:

• Kolesteroli
• aside ibinure
• Ubwoko bwihariye bwa poroteyine bwitwa apolipoprotein B (Apolipoprotein B cyangwa apoB).

Ubushakashatsi bwagaragaje ko urugero rwinshi rw'iyi '(apoB)' mu maraso narwo ari intandaro yo kwiyongera k'ibyago byo kurwara indwara z'umutima.

Ese cholesterol ya VLDL na VLDL ni kimwe?

Nubwo dukunze gukoresha aya magambo abiri icyarimwe, hari itandukaniro rito ariko rikomeye hagati yayo yombi.

Tekereza kuri ubu buryo.

• VLDL ni bisi. Ni imodoka yose ikorwa n'umwijima kandi itwara ibinure.
• Cholesterol ya VLDL ni imwe mu zigenda muri iyo bisi. Ni ukuvuga ingano ya cholesterol igenda mu modoka yitwa VLDL.

Mu buryo nk'ubwo, LDL na HDL ni ubwoko bubiri butandukanye bwa bisi. Cholesterol ijya kuri bisi ya LDL tuyita cholesterol ya LDL. Cholesterol ijya kuri bisi ya HDL tuyita cholesterol ya HDL. Noneho birasobanutse, sibyo?

None se VLDL na yo ni ubwoko bwa cholesterol "mbi"?

Yego, iyo urugero rwa VLDL mu maraso rwiyongereye cyane, rugwa mu cyiciro "kibi". Nubwo imibiri yacu ikenera urugero runaka rwa VLDL kugira ngo ikore, iyo urugero rwayo rwiyongereye, bifungura amarembo y'indwara z'umutima n'izindi ndwara nyinshi.

Ikibazo nyamukuru ni indwara yitwa `(Atherosclerosis).` Mu magambo make, ibi bibaho iyo ibinure, cholesterol, n'ibindi bintu byiyongera mu nkuta z'imitsi yacu y'amaraso (imitsi) maze bigakora ikintu cyitwa ``plaque``. Izi plaque zigabanya buhoro buhoro imitsi y'amaraso, nk'uko umwanda wiyongera mu muyoboro w'amazi. Ibi bibangamira amaraso atembera.

Ni iyihe sano VLDL ifitanye n'ibi?

Tekereza ko umwijima wacu utangiye gukora VLDL nyinshi kuruta uko ukeneye. Ubu hari ibintu byinshi bitwara VLDL mu maraso. Umubiri wacu ucagagura izi VLDL zirenzeho ukazikoresha mu gukora ubundi bwoko bw'ibitwara byitwa LDL (Low-Density Lipoprotein). LDL ni yo bwoko bw'ibitwara byihariye twita "cholesterol mbi."

Ubu amaraso yuzuyemo uduce duto twa LDL. Iyi LDL yiyongereyeho ifata mu nkuta z'imitsi y'amaraso, aho itangira gukora uduce twavuzwe haruguru.

Si ibyo gusa, iyo VLDL icitse mu mubiri hanyuma LDL igashingwa, hari n'"uduce" dusigaye muri iyo nzira. Utwo duce twitwa "uduce dusigaye". Utwo duce duto akenshi tuba twuzuyemo cholesterol. Kubera ko ari duto, duhita dufata mu nkuta z'imiyoboro y'amaraso, bigatuma habaho kubumba kw'amaraso.

Ese LDL ni yo iteye akaga kurusha iyindi? VLDL?

Iki ni ikibazo abantu benshi bibaza. Mu by'ukuri, kimwe ntikivugwa ko ari "kibi" kurusha ikindi. Byombi bigira uruhare rungana mu kurema plaque mu mitsi y'amaraso. Kubwibyo, byombi ni bibi kimwe. Icy'ingenzi ni ukugenzura urugero rwa byombi no kubigumana ku rwego rwiza.

Ni gute urugero rwa VLDL rupimwa? Ni izihe gaciro zisanzwe?

Igipimo cya cholesterol yawe ya VLDL gipimwa hakoreshejwe ikizamini cy'amaraso cyitwa lipid panel . Iki kizamini gikunze gukorwa nyuma yo kwiyiriza ubusa amasaha 10-12. Iki kizamini kigaragaza igipimo cya cholesterol yawe yose, cholesterol ya HDL (nziza), cholesterol ya LDL (mbi), na triglyceride.

Ariko dore ikintu kidasanzwe. Akenshi, laboratwari ntizipima urugero rwa VLDL mu buryo butaziguye. Ahubwo, zikoresha urugero rwa triglyceride mu kubara urugero rwa VLDL mu buryo bw'imibare.

Ariko, niba urugero rwa triglyceride mu muntu ruri hejuru cyane (urugero, hejuru ya 400 mg/dL), ubu buryo bwo kubara bushobora kuba butari bwo neza cyane. Muri ibyo bihe, muganga wawe ashobora gukoresha ubundi buryo bwo gupima VLDL.

Muri rusange, agaciro kasabwa ku rugero rwa VLDL cholesterol ni aka gakurikira:

• Urwego rwiza: Munsi ya 30 mg/dL (miligarama kuri desilita imwe).
• Igipimo cy'impanuka/kiri hejuru: kingana cyangwa kirenze 30 mg/dL.

Twakora iki niba urugero rwa VLDL ruri hejuru?

Niba urugero rwawe rwa VLDL ruri hejuru, bivuze ko ufite ibyago byinshi byo kurwara indwara z'umutima. Ariko ntugahangayike, iyi ni indwara ishobora gukemuka.

Iyo umuganga akuvuje, azibanda cyane ku kugabanya urugero rwa cholesterol ya LDL na triglyceride aho kwibanda ku rugero rwa VLDL. Kuko iyo urwo rugero rugenzuwe, urugero rwa VLDL ruzagenzurwa mu buryo bwikora.

Abantu benshi bafite urugero rwa VLDL ruri hejuru bashobora kugira kimwe cyangwa byinshi muri ibi bibazo:

• Urugero rwinshi rwa triglyceride (Hypertriglyceridemia)
• Igipimo cya cholesterol kiri hejuru cyane ya LDL
• Igipimo cy'amavuta yose ya cholesterol (Hyperlipidemia)

Dore bimwe mu bintu ushobora gukora kugira ngo ugenzure ubwoko bwose bw'ibinure. Ni ngombwa kuvugana na muganga wawe mbere yo gutangira kimwe muri ibi.

1. Gukurikiza indyo yuzuye umutima:

• Gabanya amavuta, ibiryo bikaranze, n'ibiryo bikaranze cyane uko bishoboka kose.
• Gabanya ibiryo n'ibinyobwa birimo isukari nyinshi (keke, ibinyobwa biryoshye, tofe).
• Shyiramo imboga nshya, imbuto, ibyatsi, n'ibinyampeke byuzuye (buckwheat, sayiri, ingano) mu ndyo yawe.
• Hitamo ifi n'inkoko aho guhitamo inyama zatunganyijwe.

2. Gukora imyitozo ngororamubiri buri gihe:

• Kora imyitozo ngororamubiri nko kugenda n'amaguru, kugendera ku igare, cyangwa koga byibuze iminota 30 ku munsi, nibura iminsi 5 mu cyumweru.
• Icy'ingenzi: Niba uri mushya mu gukora siporo, saba muganga wawe inama ku myitozo ikubereye.

3. Kugumana ibiro byiza:

• Ni ingenzi cyane kugira ibiro bikwiranye n'uburebure bwawe. Niba ufite umubyibuho ukabije, kugabanya ibiro bishobora kugabanya cyane urugero rwa cholesterol na triglyceride mu mubiri wawe.

4. Gufata imiti ku nama za muganga:

• Mu bihe bimwe na bimwe, guhindura imibereho byonyine bishobora kuba bidahagije kugira ngo bigenzure urugero rwa cholesterol yawe. Muri ibyo bihe, muganga wawe ashobora kukwandikira imiti nka "statins ." Ni ngombwa cyane gufata imiti wahawe na muganga wawe mu gipimo gikwiye kandi mu gihe gikwiye.

Hari igihe urugero rwa triglyceride na VLDL rushobora kwiyongera bitewe n'izindi ndwara nka diyabete, ibibazo bya tiroyide, cyangwa indi miti ufata. Kubwibyo, niba ufite ikibazo ku gaciro kari muri raporo yawe, vugana na muganga wawe. Ntugahangayike, hamwe n'ubuyobozi n'ubuvuzi bikwiye, iyi ndwara ishobora kugenzurwa neza.