Uduce duto tw’amara n’urura runini: Reka tuvuge kuri uru rugingo rw’ingenzi!

Muraho! Uyu munsi tugiye kuvuga ku gice cy'ingenzi cyane cy'umubiri wacu, ariko rimwe na rimwe ntitucyitaho cyane. Ni cyo gice cyacu cy'amara. Ni nk'uburyo bwo guta imyanda mu nzu yacu. Ni uru rugingo rufasha gutunganya neza ibisigazwa by'ibiryo turya, ni ukuvuga amase, no kubikura mu mubiri. Rero, ni ingenzi cyane ko umenya neza iby'uru rugingo neza. Kuko, utubazo duto, nko kutagira impatwe, dushobora kuba dufitanye isano na rwo, kuva kuri byo kugeza ku ndwara zikomeye nka kanseri y'amara.

Ura runini ni iki? Bigenda bite kuri rwo?

Mu magambo make, amara yawe manini ni cyo gice cya nyuma cy’igogora ryawe . Iyo ibiryo turya bimaze gusya mu mara mato kandi intungamubiri zigashyirwa mu mubiri, imyanda isigaye y’amazi irangirira mu mara mato. Aha niho ibintu bitangaje biba.

Tekereza, amazi n'umunyu bisubizwa mu mubiri bivuye muri iyi myanda y'amazi. Nk'uko eponji ifata amazi. Uku ni ko imyanda y'amazi igenda yifatanya buhoro buhoro, ikabyimba, igahinduka umwanda tuzi. Hanyuma, imitsi n'ingingo zo mu mara manini birakorana kugira ngo bisunike iyi myanda mu mubiri.

Noneho ushobora kuba wibaza aho iri n'ingano yaryo. Amara yawe manini ari mu nda yawe, nk'uruziga ruzengurutse amara yawe mato. Ibyo bivuze ko ritangirira ku igufwa ry'ikibuno cyawe cy'iburyo, rikazamuka mu mbavu zawe, hanyuma rigaca mu nda yawe ibumoso bwawe, hanyuma rikongera kumanuka. Ubusanzwe riba rifite uburebure bwa metero 1.8 (hafi metero 1.8) n'ubugari bwa santimetero 8.

Ni ibihe bice by'amara manini?

Ura rwawe runini rugizwe n'ibice bitatu by'ingenzi: amara maremare, urura rw'inkari n'urura rw'inkari . Buri gice muri ibi gifite akazi kihariye, ari ko gusohora imyanda y'ibiryo nk'imyanda.

Reka tuvuge ku mara mu buryo burambuye.

Urura runini ni cyo gice kinini cy'urura runini. Rufite n'ibindi bice bitanu. Ibi byose bikorana guhindura iyo myanda y'amazi mo umwanda no kuyishyira mu kibuno.

1. Cecum: Iki ni igice cya mbere cy'amara manini. Gifite uburebure bwa santimetero 8. Imyanda y'ibiryo yakuwe mu mara mato ibanza guteranira hano. Hanyuma yoherezwa mu mara azamuka. Ushobora kuba warumvise iby'inyongera . Ifatanye n'inyongera ku mpera ya cecum.

2. Agace k'umura kazamuka: Iki ni igice cya kabiri. Gafite uburebure bwa santimetero 20. Gaherereye kuva kuri cecum uzamuka, ugana ku gace k'umura kanyura. Inshingano yacyo nyamukuru ni ukuramo amazi n'ibinyabutabire biva mu myanda y'ibiribwa . Hanyuma gashyira imyanda mu gace k'umura kanyura.

3. Uturemangingo tw’imbere:Iki ni cyo gice kirekire cyane cy'amara manini, kandi gishobora kugira uburebure burenga santimetero 46. Giherereye mu gice cyo hejuru cy'inda yawe, kiva iburyo kijya ibumoso. Gitwara imyanda ikayigeza mu mara amanuka.

4. Uturemangingo tw'imbere tumanuka: Tungana na santimetero 15 z'uburebure. Tuba ibumoso bw'umubiri wawe. Igikorwa cyo guhindura imyanda y'ibiryo mu mwanda kirakomeje hano.

5. Sigmoid colon: Yitiriwe kuko ifite ishusho nk'inyuguti "S". Ifite uburebure bwa santimetero 35-40. Iki ni cyo gice cya nyuma cy'amara manini. Aha niho imyanda ikomera burundu, igakora ubwoko bw'umwanda usanzwe ubona mu musarani .

Igice cya mbere cy'ururenda - ururenda

Agace k'umura gafite uburebure bwa santimetero 12-15. Mu gihe kageze kuri iyi ngingo mu igogora, hafi kimwe cya gatatu cy'imyanda y'amazi iva mu mara manini iba yakuweho. Urugero, niba 474 ml z'imyanda y'amazi yinjiye mu mara manini, 148 ml zayo ziba zisigaye nk'imyanda. Iyo imvune igeze kuri aka gace k'umura ni bwo wumva ukeneye kujya mu bwiherero.

Aho imyanda iva - ikibuno (Anus)

Iyi ni inzira yo kuva mu gitereko cyawe. Ifite uburebure bwa santimetero 5. Hari imitsi ibiri yihariye mu kibuno, yitwa imitsi ya sphincter . Ikora nk'urugi, cyangwa umuyoboro w'amazi. Iyi mitsi igenzura inzira y'igitereko.

• Umuyoboro w'imbere: Iyi ni valve ifunguka ikanafunga mu buryo bwikora. Ifungura mu buryo bwikora iyo umwanda uje.
• Umuyoboro w'inyuma: Uyu ni wo ushobora kugenzura. Iyo witeguye kujya mu bwiherero, ushobora kugenzura ibi no gusohora umwanda.

Iyo umwanda wirundanyije mu muhogo, ibimenyetso by'imitsi bituma umuyoboro w'imbere uruhuka. Icyo gihe ni bwo wumva ukeneye "gushaka ubwiherero."

Ura rinini rimeze rite?

Isa n'umuyoboro wa rubber wacitse kandi ugonze. Ifite iminkanyari nk'umuyoboro wa vacuum cleaner. Hari umuyoboro uhagaze ku burebure bw'amara. Uyu muyoboro utuma ibice byo ku rundi ruhande bisa n'ibibyimba.

Ni izihe ndwara zikunze kugaragara mu mara?

Hari indwara nyinshi zishobora kugaragara mu mara. Zimwe muri zo ziba ku mara, mu nda cyangwa mu kibuno. Zimwe mu ngorane zikunze kugaragara ni izi:

• Ibibazo byo mu kibuno nko gucikamo ibice mu kibuno no mu kibuno .
• Impatwe: Iki ni ikibazo abantu benshi bafite.
• Kanseri y'inkondo y'umura n'udukoko two mu mara.
• Impiswi.
• Kudashobora kugenzura inzira y'imyanda (Fecal incontinence).
• Hemorrhoids: Ibi nabyo bikunze kugaragara cyane.
• Indwara y'amara abyimba (IBD).
• Indwara yitwa (intestinal pseudo-obstruction) .
• Indwara y'amara iterwa n'uburakari (IBS).
• Kuziba amara menshi.
• Kudakora neza kw'imitsi yo mu kibuno bivuze ko imitsi yo mu kibuno idakora neza.
• Kuva amaraso mu mikaya no gucika kw'imikaya mu mikaya.

Tekereza nawe, niba ufite ikibazo nk'iki, ikintu cyiza wakora ni ukudatinya kujya kwa muganga.

Ni ibihe bimenyetso bishobora kugaragaza ikibazo cy'umura muke?

Niba hari ikibazo mu mara yawe, umubiri wawe uzaguha ibimenyetso bitandukanye byo kukubwira. Dore ibimenyetso bimwe na bimwe bikunze kugaragara:

• Impinduka mu mikorere y'amara: Ibi bivuze impiswi, kuribwa mu nda, kugorwa no kujya mu bwiherero, cyangwa kudakora imibonano mpuzabitsina.
• Impinduka mu mwanda: Impinduka nko mu maraso mu mwanda, impinduka mu ibara ry'umwanda, cyangwa impinduka mu buryo umwanda umeze, nko kuba urushaho kuba amazi cyangwa udusimba.
• Kubyimba ku mubiri no kubyuka: Ibi bishobora guterwa no kutabasha kwihanganira ibiryo.
• Kumva unaniwe buri gihe: Nubwo hari impamvu nyinshi zibitera, ibibazo byo mu mara bishobora kuba kimwe muri byo.

Niba ukomeje kugira kimwe cyangwa byinshi muri ibi bimenyetso, menya neza ko wagisha inama kwa muganga.

Ni ibihe bipimo bikorwa kugira ngo harebwe ubuzima bw'amara?

Muganga wawe ashobora kukugira inama yo gusuzuma kanseri y'amara kugira ngo arebe niba nta kanseri y'amara ihari. Ibi ni ingenzi cyane cyane nyuma y'imyaka 45. Niba ufite ibimenyetso, muganga wawe ashobora gusaba ko hakorwa ibindi bipimo, urugero:

• Manometriya y'amaraso: Ikizamini gipima imikorere y'imitsi yo mu maraso.
• Enema ya Barium: Ikizamini cya X-ray aho umuti wa barium winjizwa mu maraso.
• Ultrasound ya Endoscopic: Isuzuma rya ultrasound rikorwa hakoreshejwe endoscope.
• Isuzuma rya sigmoidoscopy rihindagurika: Ikizamini kireba igice cyo hasi cy'amara manini.
• (Isuzuma rya X-ray ryo hasi rya GI): Isuzuma rya X-ray ry'igice cyo hasi cy'urusobe rw'igogora.
• Proctoscopy: Gusuzuma igice cyo hasi cy'inyuma n'igice cyo hasi cy'inyuma.
• Ikizamini cy'ibyiciro by'ibyiciro: Ikizamini cyakorewe ku gipimo cy'ibyiciro by ...

Ni ubuhe buryo bwo kuvura indwara z'amara?

Uburyo bwo kuvura buterwa n'ubwoko bw'indwara y'amara. Bumwe mu buryo busanzwe bwo kuvura burimo:

• Gukuraho ururenda: Gukuraho igice cy'amara manini cyangwa igice cyose cy'amara manini.
• (Ubwoko bw'amaraso):Guhuza impera imwe y'amara manini n'uruhu rw'inda, bigatuma habaho inzira itandukanye yo gusohokeramo imyanda.
• (Laparoscopic abdominoperineal resection)
• (Laparoscopic rectopexy)
• (Gusana imitsi yo mu nda)
• (Ubuvuzi bwa mikorosikopi bwa Transanal endoscopic - TEMS)

Nubwo ibi bishobora gusa nkaho bigoye, abaganga bazabigusobanurira neza.

Ni gute nakora kugira ngo amara yanjye akomeze kugira ubuzima bwiza?

Iki nicyo gice cy'ingenzi cyane! Hari ibintu byinshi byoroshye dushobora gukora kugira ngo amara yacu akomeze kugira ubuzima bwiza.

1. Kurya fibre nyinshi: Fibre ni nk'umusemburo uhuha amara yacu. Iyo bimeze neza, imitsi yo mu mara yacu irashishikazwa, kandi imyanda y'ibiryo imanuka byoroshye. Nanone, bifasha gukuraho ibintu bitari ngombwa biba byarundanyije mu mara. Imboga z'icyatsi, imbuto, n'ibinyamisogwe ni ibiryo bikungahaye kuri fibre.

2. Kurya ibinure byiza: Ibinure byuzuye , biboneka mu nyama zitukura, byagaragaye ko byongera ibyago byo kurwara kanseri y'amara. Ariko, ibinure byiza, cyane cyane aside omega-3 iboneka mu mafi afite amavuta , bifasha gukura kwa bagiteri nziza mu mara.

3. Nywa amazi menshi: Amara yacu akeneye amazi menshi - kugira ngo yoze, ashyire amavuta, kandi anyure intungamubiri. Benshi muri twe ntidunywa amazi ahagije. Gerageza kunywa nibura ibirahuri 8 by'amazi ku munsi.

4. Kora Colonoscopy: Kanseri y'inkondo y'umura ni indwara ikunze kugaragara kandi ishobora kwirindwa. Umuntu wese ashobora kuyirwara. Ibimenyetso bishobora kuba bitinze mu gihe cy'iyi ndwara. Kubwibyo, gukora colonoscopy buri gihe ni bwo buryo bwiza bwo kwirinda iyi kanseri. Vugana na muganga wawe kugira ngo aguhe amakuru ku myaka n'inshuro ugomba gukora iki kizamini.

Amaherezo, ibuka

Icyiciro cya nyuma cy'igogora ryacu ni ukwirema no gukuraho umwanda. Niba ubona ikintu gitandukanye iyo ugiye mu bwiherero - yego, iyo udashobora kujyayo - bishobora kuba ikibazo ku mara yawe. Nkuko twabiganiriyeho, hari indwara nyinshi zigira ingaruka ku mara. Zimwe ni zikomeye, izindi si zikomeye cyane. Ariko, niba ubonye impinduka mu mikorere y'amara yawe, impinduka mu ibara ry'umwanda wawe, cyangwa kubyimba, ni byiza kubibwira muganga. Hanyuma bashobora gusuzuma ikibazo cyawe no kuguha uburyo bwo kuvura bibaye ngombwa.

Ariko, ibuka ko guhindura ubuzima byoroshye bishobora gutuma amara yawe agumana ubuzima bwiza. Kandi, nubwo udafite ibimenyetso, kwipimisha colonoscopy buri gihe ni bumwe mu buryo bukomeye bwo kurinda amara yawe!

Ndakwifurije ubuzima bwiza!

Umara munini, amara manini, urugimbu, umwanda, impatwe, impiswi, indorerwamo y'uturemangingo