Uratinya kubagwa akaguru? Reka tubiganireho mu buryo bworoshye!

Ese wigeze ugorama ku kaguru kawe wiruka, usimbuka, cyangwa ukina umukino nka cricket? Cyangwa se ububabare bw'ingingo buterwa no gusaza nabwo bwagize ingaruka ku kaguru kawe kandi bugatuma ubabara cyane ku buryo utabasha no kugenda? Hari igihe ibi bibazo bishobora gukira hakoreshejwe imiti, amavuta yo kwisiga, n'ubuvuzi bw'umubiri, ariko hari igihe muganga ashobora kuvuga ati "Tugomba kubagwa gato." Ni ibisanzwe kumva ufite ubwoba no guhangayika iyo wumvise ayo magambo. Ariko ntugahangayike, uyu munsi turaganira kuri ubu buryo bwose bwo kubaga ku kaguru mu rurimi rworoheje rwa Sinhala ushobora kumva.

Mu magambo make, kubaga ikirenge ni iki?

Kubaga ikirenge ni uburyo ubwo aribwo bwose bwo kubaga bukorwa kugira ngo hakosorwe ikibazo cyangwa ikibazo kiri mu kirenge cyawe. Wibuke ko ikirenge cyawe atari ingingo gusa. Ni imiterere igoye igizwe n'amagufwa menshi. Aya magufwa afatanye hamwe n'imitsi n'uturemangingo. Aya magufwa atwarwa n'imitsi n'imitsi. Rero, iyo ufite ububabare mu kirenge, bishobora kuba ikibazo kuri kimwe muri ibi bice. Abaganga batekereza kubagwa gusa iyo ubundi buryo bwo kuvura bwananiwe kugabanya ububabare cyangwa gusana ibyangiritse.

Ni ubuhe bwoko bw'indwara zivurwa no kubagwa akaguru?

Kubagwa akenshi birakenewe ku ndwara nk'izi zikurikira. Ushobora kuba warabonye aya magambo ku nyandiko z'ubuvuzi bwawe.

Ni ryari kubagwa biba ngombwa?

Ingorane nyinshi zo ku kaguru zishobora kuvurwa hatabayeho kubagwa. Ariko rimwe na rimwe, uko wagerageza kose, ntabwo bikora. Niba ukomeje kugira ingorane zo gukoresha akaguru mu gukora ibintu, cyangwa niba muganga wawe atekereza ko indwara izarushaho kubaga hatabayeho kubagwa, icyo gihe ushobora kubagwa.

Ni ubuhe bwoko bw'ingenzi bwo kubaga ikirenge?

Noneho reka turebe ibyo kubaga. Kubera iterambere ry'ikoranabuhanga, ubu kubaga kwinshi bikorwa hakoreshejwe kamera ishyirwamo uduce duto (Minimally Invasive Surgery) . Ibi byitwa arthroscopy yo ku kaguru . Aha, aho gukata igice kinini, hakorwa uduce duto twinshi hanyuma kamera n'ibikoresho byoroshye bikinjizwamo kugira ngo babagwe. Ariko, mu bihe bimwe na bimwe bikomeye, kubagwa ku mugaragaro , bivuze gukata igice kinini gato, nabyo birakenewe.

Noneho reka turebe bumwe mu bwoko bw'ingenzi bwo kubaga.

1. Kubaga akaguru k'ikirenge

Iyo wavunitse igufwa ku kaguru, ubu buryo bwo kubaga bukorwa kugira ngo butere neza kandi bukire. Ikiba hano ni uko,Ubu buryo busaba gushyiramo ibyuma, imisumari n'insinga kugira ngo amagufwa yavunitse agume mu mwanya wayo. Hari igihe iyo amagufwa yavunitse, imitsi nayo irangirika. Muri icyo gihe, nayo irasanwa mu gihe cyo kubagwa.

2. Kubaga indwara yo kubabara mu kaguru

Nkuko nabivuze mbere, ibice by'amagufwa n'ingingo bishobora gufatirwa mu ngingo y'akaguru, bigatera ububabare. Ni nk'ikintu gifatirwa mu nzugi bigatuma kidashobora gukingurwa cyangwa gufungwa. Ubu buryo bwo kubaga bukuraho ibice bifatirwa bitari ngombwa kandi bugatuma ingingo igenda neza.

3. Kubaga Ankle Fusion

Ibi bikorwa ku bantu bafite rubagimpande ikomeye cyane. Aha, umuganga ubaga akuraho karitsiye n'amagufwa byangiritse, agahuza amagufwa yo hejuru n'ayo hasi, akayafata akoresheje ibyuma n'amapine. Uko igihe kigenda gihita, amagufwa yombi arahuza, agahinduka rimwe.

• Akamaro: Ububabare bw'ingingo burashira burundu. Ushobora kwihanganira ibiro no kugenda nta bubabare.
• Ingaruka mbi: Iyo ingingo imaze gupfundikirwa, ntishobora kunama cyangwa kwaguka . Ibi bivuze ko akaguru katakaza ubushobozi bwo koroshye. Ariko abaganga bakagakosora mu buryo bworoshye kugenda no guhagarara.

4. Kuvugurura imitsi yo mu kaguru

Ese ukunda kuzunguza akaguru kawe? Ese uzunguza ikirenge cyawe nubwo waba ufite agatsinsino gato? Ibi bishobora guterwa n'uko imitsi yo ku kaguru kawe idakomeye kandi itakize neza. Ubu buryo bwo kubaga busaba kudoda no gukaza imitsi idakomeye . Ibi kandi byitwa uburyo bwa Brostrom . Mu bihe bikomeye cyane, imitsi yangiritse ishobora gusimbuzwa ingirangingo ziturutse ahandi hantu.

5. Gusana imitsi yo ku kaguru

Imitsi ni imitsi ikomeye ihuza imitsi n'amagufwa. Ubu buryo bwo kubaga bukorwa iyo imitsi yacitse cyangwa iyo hari ububyimbirwe bukomeje (tendinopathy). Imitsi yangiritse irakurwaho, kandi iyo yacitse, iradodwa ikavugururwa. Iyo imitsi yangiritse cyane, imitsi ishobora guhindurwa. Ibi bikubiyemo gusimbuza imitsi yangiritse n'imitsi iturutse ahandi hantu.

6. Gusimbuza ikirenge cyose

Ubu ni uburyo bwo kubaga bumeze nk'ubusimbuze ivi. Nanone bwitwa arthroplasty . Ibi bikubiyemo gukuraho igice cy'akaguru cyangiritse ugasimbuza igice cy'ubukorano gikozwe mu byuma na pulasitiki. Ubu ni uburyo bwiza ku bantu bafite rubagimpande ikomeye ndetse n'abadashaka kuvanga ingingo. Ibi bishobora koroshya ububabare no gutuma ingingo ikomeza kugenda.

Ni izihe ngaruka mbi zo kubagwa?

Nk’uko bigenda ku kubagwa kose, kubagwa akaguru bifite ingaruka nke, ariko izi ni gake cyane.

• Kwandura: Iyo igikomere cyo kubagwa kidasukuye, mikorobe zishobora kwinjira.
• Uduce tw'amaraso: Uduce tw'amaraso dushobora kugaragara mu maguru bitewe no kuba ahantu hamwe igihe kirekire nyuma yo kubagwa.
• Uburyo bwo kuvura indwara yo gusinziriza: Hari abantu bashobora kugira ubwivumbure ku miti igabanya ububabare.
• Ibibazo byo gukira kw'ibikomere: Ibikomere bifata igihe kirekire kugira ngo bikire ku bantu barwaye indwara nka diyabete.
• Kwangirika kw'imitsi cyangwa imitsi y'amaraso ikikije: Ibi ni ibintu bidasanzwe cyane mu gihe cyo kubagwa.

Bifata igihe kingana iki kugira ngo umuntu akire?

Ibi bizatandukana bitewe n'ubwoko bw'ikibagwa wakorewe, ariko ibi nibyo bikunze kubaho.

Gutekereza ku kubagwa bishobora kugukomerera cyane, cyane cyane iyo atari ikibazo cyihutirwa. Buri wese yifuza kugerageza ubundi buryo bwose. Ariko hari ibibazo bimwe na bimwe byo ku kaguru bitazakira keretse bikosowe. Abaganga bashobora gukuraho icyagutera ububabare no gusubiza imikorere myiza y'ingingo zawe. Niba wizeye muganga wawe kandi ukagira kwihangana no kwitanga mu gihe cyo gukira, nta kabuza uzabona ihumure ritagira ububabare.