Ese nawe ufite ADHD? Reka tuvuge ku ndwara yo kudakora neza kw'ibitekerezo (ADHD) ku bantu bakuru!

Ese rimwe na rimwe birakugora kwibanda ku kazi? Cyangwa wumva udatuje ku buryo udashobora kuguma ahantu hamwe, nk'aho uri akajagari gusa? Wenda ibi bintu byakubayeho kuva mu bwana. Uyu munsi tugiye kuvuga ku ndwara igaragara no mu bantu bakuru, ariko abantu benshi batazi. Iyo ni ADHD , cyangwa indwara yo kudashaka kwibanda ku bintu byinshi/indwara yo guhangayika cyane .

Ni iki kigaragara no ku bantu bakuru kuri ADHD?

Muri make, ADHD ni indwara igira ingaruka ku mikurire y'ubwonko bwawe. Mu by'ukuri itangira mu bwana. Nubwo bamwe bakura iyo ndwara uko bagenda bakura, kuri benshi ntizigera ishira.

Ukiri umwana, ADHD ishobora kugira ingaruka ku kazi k'ishuri no ku mibanire n'inshuti. Ishobora kandi kugira ingaruka kuri wewe nk'umuntu mukuru. Ishobora kugira ingaruka ku kazi kawe, ku bucuti bwawe, ku mibanire y'umuryango wawe, ndetse no ku buzima bwawe bwo mu mutwe.

Ni gute iyi ndwara igira ingaruka ku mubiri wanjye, cyane cyane ubwonko bwanjye?

Abantu bafite ADHD bitwa ``neurodivergent .'' Ibi bivuze ko ubwonko bwabo bwakuze mu buryo butandukanye gato. Iyo ubwo budasa bunini bihagije, indwara nka ADHD zishobora kubaho. Abandi bantu, bivuze abantu badafite ubwo budasa bw'ubwonko, bitwa ``neurotypical .'' Ibi bivuze ko ubwonko bwabo bwakuze mu buryo busanzwe.

Ubushakashatsi bwagaragaje ko bimwe mu bice by'ubwonko ku bantu bafite ADHD bidakora cyane nk'uko byari byitezwe. Utu duce twagizweho ingaruka ni two tugenzura itumanaho hagati y'ibindi bice by'ubwonko. Tubyita itsinda ry'ubushobozi twunguka binyuze muri ubu "buhanga bw'ubuyobozi." Ibi birimo ibintu nk'ubushobozi bwawe bwo gutegura, gutekereza mu buryo bwumvikana, gufata ibyemezo, no kwibanda no kugenzura ibitekerezo byawe. ADHD igabanya ubwo bushobozi. Iki kimenyetso cyitwa "imikorere mibi y'ubuyobozi."

Ni ibihe bimenyetso bya ADHD?

Ibimenyetso bya ADHD ku bantu bakuru bisa cyane n'ibyo abana babona. Ariko, kubera ko dukora ibintu mu buryo butandukanye mu buzima bw'abantu bakuru, uburyo ibi bimenyetso byigaragaza bushobora kuba butandukanye gato. Urugero, aho kugira ibibazo mu kazi ko ku ishuri, ushobora kugira ibibazo mu kazi.

Hari ubwoko butatu bw'ingenzi bwa ADHD. Ibimenyetso bishobora gutandukana bitewe n'ubwoko bw'indwara ufite. Muganga wawe azagena niba ufite ubwoko bw'indwara yo kutita ku bintu , ubwoko bw'indwara yo kwihuta cyane/impagarara , cyangwa ubwoko bw'indwara zivanze bitewe n'ibimenyetso byawe. Muganga wawe azagena kandi uburemere bw'indwara yawe ya ADHD. Ibyiciro bitatu ni ibi:

• Iciriritse:Kuri uru rwego, ufite ibimenyetso bike bisabwa kugira ngo umenye indwara, ariko nta bindi bimenyetso bikomeye bihari.
• Iringaniye: Ibimenyetso byawe bibangamira cyane akazi kawe cyangwa imibanire yawe n'abandi.
• Gukomera: Kuri uru rwego, ibimenyetso bigira ingaruka zikomeye ku kazi kawe cyangwa ku mibereho yawe. Abantu bafite ibimenyetso bikomeye bashobora kugorwa no kuguma ku kazi cyangwa gukomeza umubano.

Ibimenyetso byo kutita ku bintu

Ibimenyetso byo kutita ku bandi bishobora kugira ingaruka mbi ku mibanire yawe n'abandi, ku kazi, ndetse n'imikorere yawe mu ishuri. Kugira ngo umenyekane ko ufite ubwoko bwa ADHD bwo kutita ku bandi, ugomba kuba ufite nibura ibimenyetso bitandatu muri ibi bikurikira mu gihe kirenze amezi atandatu:

• Amakosa aterwa no kutitabwaho: Ibi bitera amakosa atabanje kwitabwaho, kubura amakuru arambuye, n'ibibazo mu bijyanye n'ukuri. Ibi bishobora kugira ingaruka ku kazi kawe, kandi niba uri umunyeshuri, bishobora kugira ingaruka ku bikorwa byawe by'uburezi. Tekereza ko wabuze ingingo nyinshi z'ingenzi muri raporo wahawe, maze bikaba ikibazo gikomeye.
• Kugorwa no gukomeza kwita ku bintu: Ibi bituma bigorana gukomeza gutekereza neza mu gihe cy'ikiganiro, inama, inyigisho, cyangwa mu gihe musoma cyangwa mugasoma igihe kirekire.
• Kugorwa no gutega amatwi no gutega amatwi igihe abandi bakuvugisha: Ibi bishobora gutuma wumva uri mu yindi si, warazimiye mu nzozi, cyangwa umutwe wawe uri ahandi hantu (byitwa kandi "kureba kure y'imetero igihumbi").
• Kugorana kurangiza akazi: Ibi bivuze ko utangira imirimo mishya cyangwa imishinga vuba cyane. Ariko, nyuma y'igihe runaka, biragorana kuyirangiza, nk'aho bateri "igenda igabanuka."
• Kugorwa no gutegura no gushyira imbere ibintu: Ibi bituma bigorana gutegura no gukora ku ntego, cyane cyane izifite intambwe nyinshi. Ibi bishobora gutuma usa n'aho udakora neza, cyangwa bikakugora kubahiriza igihe no kurangiza imirimo ku gihe.
• Kwanga cyangwa kwirinda imirimo irambiranye: Ibi bituma bigorana kwibanda ku mirimo irambiranye kandi itoroshye, nko mu rugo cyangwa imirimo isanzwe yo mu biro.
• Kuba ushobora gutakaza, gushyira ibintu mu mwanya wabyo cyangwa kwibagirwa: Ibi bishobora gutuma usa n'umuntu utita ku bintu, utita ku bintu. Ushobora gushyira ibintu nk'agakapu kawe, telefoni, cyangwa imfunguzo. Hari igihe ushobora no gusiga ibintu ahantu utari umenyereye - urugero, ushobora gusiga imfunguzo zawe muri firigo ku bw'impanuka hanyuma ukagorwa no kuzishakisha.
• Kurangara byoroshye: Ibi bishobora guterwa n'ibirimo kuba hirya no hino, cyangwa se n'ubwonko bwawe burimo kuzerera gusa.
• Kwibagirwa cyangwa kutagira icyo wibandaho mu mirimo ya buri munsi:Ushobora kwibagirwa kubahiriza gahunda, gufata ibyo kurya, kwishyura fagitire, no kugura ibikoresho byo mu rugo.

Ibimenyetso by'ubusa/gukora cyane

Gukoresha imbaraga nyinshi no gukora ibintu mu buryo butunguranye ni ibintu bisanzwe cyane kuri ADHD. Gukoresha imbaraga nyinshi bishobora gutera ibibazo mu mibanire n'abandi no mu mibanire. Kugira ngo umenyekane ko ufite ubwoko bwa ADHD buterwa no gukora ibintu mu buryo bukabije/gukoresha imbaraga nyinshi, ugomba kuba ufite nibura ibimenyetso bitandatu muri ibi bikurikira mu gihe kirenze amezi atandatu:

• Guhora uhinda umushyitsi no kubura amahoro: Ibi bishobora kugaragara mu bintu nko gukanda ibirenge, gukanda ibirenge, kuzunguza ikaramu, cyangwa kureba telefoni yawe.
• Kugorwa no kuguma wicaye igihe cyose: Ibi bituma ushaka guhaguruka no kugendagenda kenshi.
• Kubura amahoro: Ku bana bato, ibi bishobora kugaragara nko kwiruka no gusimbuka, cyangwa kuzamuka ibiti mu bihe bitakwiye. Ku bantu bakuru, ibi bishobora kugaragara nk'ukudashobora kwicara.
• Kugorwa no guceceka: Ibi bishobora kugaragara cyane cyane mu gihe cyo kwidagadura, iyo uri mu byo kwishimisha, cyangwa mu gihe cy'ibikorwa bishimishije kandi biruhura. Ushobora kuvuga uri wenyine, cyangwa ukavuga amagambo cyangwa interuro zidafite icyo zivuze mu ijwi riranguruye.
• Igikorwa cyo hejuru cyane: Ibi bishobora gutuma usa n'aho uhora uhugiye kandi wihuta. Bishobora kugorana ku bandi gukorana nawe.
• Kuvuga cyane: Ibi ni ukuvuga nk'aho udafite akayunguruzo, gutanga amakuru menshi kuri wowe ubwawe, cyangwa kuvuga mu buryo burambuye ku ngingo ukunda cyane (byitwa kandi "gutanga amakuru").
• Kugorwa no kwifata mu biganiro: Ibi bivuze ko ugira ibibazo mu biganiro kuko uvuga vuba utabanje gutekereza. Akenshi uca abandi mu ijambo, ukarangiza interuro zabo, cyangwa ukavuga utabanje gutekereza ku byo abandi bashobora gutekereza.
• Kugorwa no gutegereza igihe cyawe: Urugero, kugorwa no gutegereza ku murongo, cyangwa kugorwa no gutegereza ikintu ushaka.
• Kugorwa no gusobanukirwa imipaka ikwiye mu mibanire: Ibi bishobora gutuma uhora wivanga mu bikorwa n'ibiganiro by'abandi bitari ngombwa. Ushobora kwivanga mu biganiro, ibikorwa, n'imikino utazi ko bibangamira abandi.

Ibimenyetso bihuriweho

Ibi bivuze ko umuntu afite nibura ibimenyetso bitandatu by'ubushyuhe bwinshi/ubusa n'ibimenyetso bitandatu by'ubusa n'ibimenyetso bitandatu by'ubusa.

Impamvu ni izihe?

Impuguke ntiziramenya neza impamvu cyangwa uko ADHD ibaho. Ariko hari ibimenyetso bigaragaza ko impinduka mu miterere y'ubwonko, impinduka mu byo mu bwonko, cyangwa byombi bishobora kugira uruhare. Kandi ibi ni byo.Birazwi kandi ko bishobora kuba ari imiterere y’umubiri. Ibi bivuze ko ushobora kuragwa ADHD n’umubyeyi umwe cyangwa bombi. Ariko, hari abantu bashobora kuyirwara nta muntu n’umwe mu muryango uyirwaye.

Impinduka mu miterere y'ubwonko

Kugira ADHD bivuze ko ushobora kugira impinduka zitagaragara ariko zikomeye mu miterere y'ubwonko bwawe. Igice cy'ingenzi cy'uko ubwonko bwawe bukora ni uburyo buhuza ibice bitandukanye byabwo. Ibice bimwe by'ubwonko bw'abantu bafite ADHD bishobora gusa nkaho bifite isano nke, cyangwa bishobora gusa nkaho ari bito cyangwa bito cyane ugereranyije n'ubwonko bw'abantu badafite ADHD. Ibi bice byagizweho ingaruka ni byo bigenzura imikorere y'ubwonko .

Impinduka mu mikorere y'ubwonko

Ubwonko bwawe bwishingikiriza ku rusobe rw'uturemangingo twihariye twitwa `neurons` . Izi ni zo zohereza kandi zikakira ibimenyetso mu bwonko bwose. Ibyo bimenyetso ni byo bitera ibintu nk'ibyo utekereza n'ibintu bituma imitsi yawe igenda. Ubwonko bwawe bukeneye imiti yihariye yitwa `neurotransmitters` kugira ngo yohereze ibimenyetso bivuye mu turemangingo tw'imitsi tujya mu tundi.

Ubushakashatsi bwerekana ko ADHD ishobora guterwa n'ubusumbane cyangwa ibura ry'imiti imwe n'imwe itera indwara zo mu bwonko, cyane cyane dopamine na norepinephrine (izwi kandi nka noradrenaline mu bihugu bimwe na bimwe). Iyo udafite ingano ikwiye cyangwa uruvange rw'imiti itera indwara, ubwonko bwawe ntibushobora gukora neza.

Ni gute umuntu yamenya ADHD mu bantu bakuru?

Umuganga, ubusanzwe inzobere mu by'imitekerereze cyangwa indwara zo mu mutwe, azasuzuma indwara ya ADHD akurikije amateka y'ubuzima bwawe n'ibimenyetso by'ubuzima bwawe. Mu rwego rwo gusuzuma indwara ya ADHD, umuganga wawe azakubaza ibimenyetso byawe by'ubu n'ibimenyetso byose wagize ukiri umwana. Ibi bikorwa hakoreshejwe urutonde rw'ibibazo rwagenewe gusuzuma indwara ya ADHD. Kuri ubu, nta bipimo byo muri laboratwari cyangwa ibizamini bya muganga bishobora gufasha gusuzuma indwara ya ADHD.

ADHD mu bantu bakuru ivurwa ite?

Nta muti wuzuye wa ADHD uhari, ariko ni indwara ivurwa neza .

Imiti

Uburyo busanzwe kandi bwiza bwo kuvura ADHD ni ugukoresha imiti. Hari ubwoko butandukanye bw'imiti ishobora gukoreshwa mu kuyivura. Ingero zirimo imiti itera imbaraga, imiti idatera imbaraga, n'imiti igabanya ubukana bw'indwara.

Ushobora gukenera kugerageza imiti itandukanye n'ibipimo kugira ngo ubone igukwiriye. Muganga wawe ashobora kukubwira ingaruka zishobora guterwa n'iyi miti.

Ingamba zo kuvura indwara zo mu mutwe no guhangana n'imihindagurikire y'ikirere

Ubuvuzi bw'imitekerereze ku bantu bakuru benshi bafite ADHD(ijambo rya tekiniki risobanura ubuvuzi bw'ubuzima bwo mu mutwe) rishobora gufasha. Bashobora kandi gukoresha ingamba zo guhangana n'ibibazo, nko gushyiraho gahunda ihoraho, kwandika gahunda cyangwa ikaye, no gukoresha porogaramu za telefoni zigendanwa. Muganga wawe ashobora kukubwira byinshi ku bijyanye n'ubuvuzi n'impinduka mu mibereho yawe zishobora kugufasha.

Kuvura indwara zifitanye isano

Abantu bakuru bafite ADHD bakunze kugira izindi ndwara, cyane cyane zimwe mu ndwara zo mu mutwe cyangwa indwara zo gukura k'ubwonko. Ingero zabyo zirimo:

• Guhangayika , cyane cyane guhangayika mu mibanire y'abantu.
• Ihungabana .
• Ingorane zihariye mu myigire , nka dyslexia cyangwa dyscalculia .
• Imihangayiko n'ibibazo by'ubuzima bifitanye isano.
• Ingorane zo gukoresha ibiyobyabwenge .

Amacumbi yo ku kazi

Amacumbi ni ibikoresho cyangwa impinduka mu kazi kawe bigufasha gucunga ikibazo runaka. Ni nk'ingazi ku muntu mugufi ugereranije n'ikigereranyo; ingazi zemerera umuntu mugufi kugera ahantu hirengeye nk'aho umuntu muremure ahagaze. Mu buryo nk'ubwo, amacumbi agufasha kugera no gutsinda kimwe n'umuntu udafite amahirwe menshi.

Nubwo nta rwego rw'amategeko rwihariye ruhari muri Sri Lanka nk'Itegeko ry'Abanyamerika bafite ubumuga (ADA) muri Amerika, ushobora kugerageza kubona ubufasha bukenewe uganira n'Ishami rishinzwe abakozi ry'ikigo cyawe cyangwa ukagirana ikiganiro cya gicuti n'umuyobozi wawe. Dore ingero zimwe na zimwe zishobora kugufasha gucunga ADHD mu kazi:

• Kuruhuka ni igihe ushobora gufata umwanya wo guhaguruka no kugendagenda.
• Ecouteur zihagarika urusaku kugira ngo zigabanye ibintu bibangamira urusaku.
• Gukorera mu rugo niba bishoboka.
• Ubufasha buturuka ku mujyanama cyangwa umutoza w'akazi.

Ni iki nakwitega mu gihe mfite ADHD ikuze?

Niba ufite ADHD ikuze, ingaruka uhura nazo ziterwa n'ubwoko bw'indwara ufite n'ubukana bw'ibimenyetso byawe. Imiti, ubuvuzi, n'ubundi buryo gakondo birahagije mu kuvura iyi ndwara ku bantu benshi. Ubu buryo bwo kuvura butuma abantu benshi bafite ADHD bagira akazi keza, imibanire myiza, n'imibereho myiza mu muryango.

ADHD ifite ibyiza byayo!

Ubwonko bw'abantu bafite ADHD bukura mu buryo butandukanye, kandi ubwo budasa ntibuhora ari bubi. Ubushakashatsi bwerekana ko akenshi bushobora kuba inyungu cyangwa imbaraga. Dore zimwe muri zo:

• Ubuhanga:Abantu bafite ADHD akenshi baba ari abahanga mu guhanga udushya. Itandukaniro mu buryo ubwonko bwawe bukora rishobora gutuma byoroha kubona ibisubizo bidasanzwe kandi bishya.
• Ingufu n'ubushake: Gukabya mu gukora ibintu bishobora kuba imbaraga zikomeye zigusunika kugera ku ntego.
• Kwibanda ku bintu bidasanzwe: Ushobora "kwibanda ku bintu bikushishikaje" ku murimo ugushimishije cyangwa ushimishije. Aho kwibagirwa ibintu byose, wibagirwa ibindi byose ukibanda ku byo ukora. Impuguke zihuza ubu bushobozi n'umusaruro mwinshi no kugera ku ntego.
• Ubwumvikane: Abantu bafite ADHD akenshi baba bishimye kandi bafitiye impuhwe ababakikije. Ushobora kuba "umukinnyi mwiza mu ikipe" kandi uhora ushaka gufasha abandi.

Amasosiyete n'ibigo nabyo birabizi neza kuri ibi bintu byiza bya ADHD. Amasosiyete menshi arimo kugerageza guha akazi abantu bafite `neurodivergent` (harimo n'abafite ADHD) mu myanya aho itandukaniro ry'ubwonko bwabo rishobora kuba akarusho.

ADHD y'umuntu mukuru imara igihe kingana iki?

ADHD ni indwara ibaho ubuzima bwose. Ntishira, kandi nta muti uhari. Ariko, ubushakashatsi bwerekana ko ubukana bw'ibimenyetso bugabanuka uko umuntu akura, cyane cyane nyuma y'imyaka 60.

Ni iki giteganyijwe kuri iki kibazo?

ADHD ubwayo si indwara iteje akaga. Ariko, iyo ADHD ikuze itavuwe - cyane cyane iyo ikomeye - ishobora kugira ingaruka mbi ku buzima bwawe mu buryo bwinshi. Harimo:

• Ingaruka zo gukomereka ziyongera: Guhubuka, gukora cyane no kutita ku bintu, ari byo bimenyetso by'ingenzi bya ADHD, byose bishobora kugira uruhare mu gukomereka. Ibi bishobora no kongera ibyago byo kurwara indwara zo mu mutwe nk'imihangayiko n'indwara yo guhangayika nyuma yo guhungabana (PTSD) .
• Indwara zo gukoresha ibiyobyabwenge: Abantu bafite ADHD bashobora "kwivura" bakoresheje inzoga cyangwa imiti idategetswe na muganga, ibyo bikaba byongera ibyago byo kurwara indwara zo gukoresha ibiyobyabwenge.
• Ibibazo by’amategeko n’ifungwa: Kugira ADHD bigushyira mu kaga gakomeye ko kurwara indwara nk’indwara yo kudahuza n’abandi ndetse n’indwara yo kwitwara nabi, bifitanye isano rikomeye n’imyitwarire mibi. Impuguke zizera ko iyi ari imwe mu mpamvu zituma igipimo cya ADHD kiri hejuru ugereranyije n’ikigereranyo mu bantu bahamwe n’ibyaha.

Nitwara nte?

Niba ufite ADHD, muganga wawe ashobora kukwandikira imiti, ndetse akanakugira inama yo kugufasha no guhindura imibereho yawe, ibyo bikaba byagufasha muri iki kibazo. Bimwe mu bintu byiza ushobora gukora ni ibi bikurikira:

• Fata imiti neza neza nkuko byavuzwe:Ni ingenzi cyane gufata imiti ya ADHD neza neza uko byategetswe. Ubu ni bwo buryo bwonyine uzabonamo inyungu zose. Niba ufata imiti itera imbaraga, kuyifata uko byategetswe bishobora gufasha kwirinda kubatwa cyangwa kuba imbata.
• Shaka uburyo bwo guhindura no gutsinda intege nke zawe: ADHD ishobora kugaragara mu buryo butandukanye cyane bitewe n'umuntu ku wundi, bityo ingamba zigufasha nazo zishobora gutandukana cyane. Shaka ikikubereye kandi ushyire izo ngamba mu buzima bwawe. Zizorohereza kwihanganira ingaruka za ADHD, kuzitsinda no gukora.
• Koresha ikoranabuhanga: Porogaramu za telefoni zigendanwa n'izindi koranabuhanga zishobora kugufasha guhangana n'iki kibazo. Hariho kandi amatsinda yo kuri interineti aho abantu bafite ADHD bashobora gusangira amakuru no kuvuga ku byo banyuzemo. Ibi bishobora no kuba imfashanyigisho zishobora kugufasha gusobanukirwa neza iki kibazo no guhangana nacyo.

Ni ryari ngomba kujya kwa muganga?

Ugomba kujya kwa muganga wawe nk'uko muganga wawe agusaba, cyane cyane niba ufata imiti cyangwa ubundi buryo bwo kuvurwa. Niba ufata imiti itera imbaraga, amategeko y'intara yawe cyangwa ay'igihugu cyawe ashobora gusaba ko ubonana na muganga wawe buri gihe kugira ngo muganga wawe akomeze kukwandikira imiti. Muganga wawe ashobora kukubwira byinshi kuri ibi no kukugira inama yo gutegura gahunda y'iyi gahunda.

Ibi bigira ingaruka kuri nde? Ni ku rugero rungana iki?

ADHD ishobora kwibasira umuntu uwo ari we wese, ariko abagabo nibo bashobora kwibasirwa cyane n’iyi ndwara. Ariko, hari ibimenyetso bigaragaza ko ADHD ikunze kwibasirwa nabi cyangwa igapimwa nabi ku bagore. Nta na hamwe bemeranywa niba iyi ndwara igira ingaruka ku bantu mu buryo butandukanye bitewe n’ubwoko cyangwa ubwoko. Hakenewe ubushakashatsi bwinshi kugira ngo hamenyekane niba ibi bintu bishobora gutuma habaho itandukaniro mu buryo iyi ndwara igira ingaruka ku bantu.

ADHD ni indwara ikunze kugaragara mu bantu bakuru. Impuguke zivuga ko ifata abantu bakuru bari hagati ya 2.5% na 6.76% ku isi yose. Ibyo bivuze ko iyi ndwara ifata abantu bari hagati ya miliyoni 139 na miliyoni 360 ku isi yose.

Impuguke zivuga ko hagati ya 15% na 20% by'abantu bakuru basanzwe ari abana bagifite ibisabwa byose by'iyi ndwara, naho abandi 40% kugeza kuri 60% bagakomeza kugira nibura ibimenyetso bimwe na bimwe.

Ni irihe tandukaniro riri hagati ya ADD y'umuntu mukuru na ADHD y'umuntu mukuru?

ADD ni izina rya kera ry’ubwoko bwa ADHD bwo kutita ku bintu. Mu 1987, Ishyirahamwe ry’Abanyamerika ryita ku ndwara zo mu mutwe ryahinduye izina ry’iyi ndwara riyigira izina ryayo rya none, "Attention-Deficit/Hyperactivity Disorder." Ivugururwa riheruka ry’igitabo cy’ubushakashatsi n’imibare cy’indwara zo mu mutwe, igitabo cya gatanu (DSM-5-TR™) rigabanya iyi ndwara mu bice bibiri: kutita ku bintu, gukora cyane/guhubuka, n’ibindi bice bitandukanye.

Icy'ingenzi: ADHD ni indwara igira ingaruka ku mikurire y'ubwonko kandi igatera gukora cyane, imyitwarire yo guhubuka, cyangwa kutita ku bintu. Itangira mu bwana, kandi abana benshi - ariko si bose - barayikura uko bagenda bakura. ADHD ku bantu bakuru ishobora kugira ingaruka ku mikorere yawe ku kazi, mu mibanire n'abandi, n'ibindi byinshi.

Hanyuma, hari ibintu bike byo kwibuka

Nubwo ADHD ishobora kongera ibibazo mu buzima bwawe, ibuka ko ari ikibazo gishoboka cyane . Ushobora kugikemura neza binyuze mu miti, ubuvuzi bwo mu mutwe, no guhindura imibereho yawe mu buryo bworoheje. Hari igihe ubushobozi butandukanye bujyana na ADHD bushobora no kuba akarusho mu kazi kawe no mu buzima bwawe bwite.

Niba utekereza ko ufite ADHD, ni byiza kujya kwa muganga ukaganira kuri byo. Iyo usuzumye neza indwara kandi ukayivura neza, ushobora kugenzura ingaruka z'iyi ndwara no kuyihindura ibikoresho byo gutsinda. Ntabwo uri wenyine, kandi hari uburyo bwinshi bwo kubona ubufasha.

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